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    Think with clarity.Move with purpose.

    Act with love.

    BUSHIDO MARTIAL ARTSBUSHIDO MARTIAL ARTSBUSHIDO MARTIAL ARTSBUSHIDO MARTIAL ARTS

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    Congratulations on continued success in Kenpo. Now at the top level

    of intermediate training, you begin to develop a deeper understanding of

    the art. The green belt is the first of the dirty belts, so called because

    of the move from bright colors to earth tones. One legend says that

    originally, practitioners would wear only one belt throughout their

    training. As they trained over the years, their belts would become

    stained with sweat, dirt and blood. Thus a black belt marked a man who

    had been training for a very long time. This legend is just a story, but

    its a great thought and captures beautifully one aspect of martial spirit.

    A verified, historical fact is that original ranking systems had two, three

    or four ranks at most. White, Green, Brown and Black was about as

    complex as things got until the 20th century. The lower ranks were

    added as humankinds attention spans grew shorter. This is not tobelittle your rank thus far the long wait between recognition for

    accomplishment was a weakness of the old training methods. It does,

    however, serve to underscore the significance of this next step in your

    training journey.

    Sincerely,

    Jason W. Brick

    President, Bushido Martial Arts

    WELCOME

    Copyright 2005, Jason Brick. All rights reserved. Excerpts under reasonable use law.

    BUSHIDO MARTIAL ARTSBUSHIDO MARTIAL ARTSBUSHIDO MARTIAL ARTSBUSHIDO MARTIAL ARTS

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    I will apply myself to the study of karate.

    I will push myself consistently

    to develop my mind, spirit and body

    beyond what I once believed

    to be my limits.

    I will think with clarity.

    I will move with purpose.

    I will act with love.

    I am a martial artist.

    I will achieve these goals.

    CREED

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    Orange Belt

    Purple Belt

    Blue Belt

    Green Belt

    Advanced

    Green Belt

    3rd Brown

    Belt

    2nd Brown

    Belt

    1st Brown

    Belt

    Black Belt

    White Belt

    Yellow Belt

    Black Belt PathAdult

    KENPO KARATE

    Continuing

    evolution in

    Basics

    Movement

    Coordination

    Combative Theory

    Artistry

    Self-Defense

    Grappling

    Physical Fitness

    Physical Awareness

    Mental Acuity

    Philosophical

    Knowledge

    Ethical Consideration

    Historical

    Understanding

    Material

    16 Techniques

    1 Kata

    16 Techniques

    1 Kata

    16 Techniques2 Kata

    20 Techniques

    2 Kata

    20 Techniques

    2 Kata

    20 Techniques

    2 Kata

    20 Techniques

    2 Kata

    30 Techniques

    2 Kata

    16 Techniques

    1 Kata

    13 Techniques

    1 Kata

    Basic Stances

    2 Techniques

    2 - 3 months

    3 - 4 months

    3 - 5 months

    3 - 5 months

    3 - 5 months

    4 - 6 months

    4 - 6 months

    4 - 6 months

    4 - 6 months

    Commitment

    Time

    4 - 6 months

    Concepts

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    Black Belt PathJunior

    Continuing

    evolution in

    Basics

    Scholarship

    Coordination

    Self-Confidence

    Artistry

    Citizenship

    Self-Defense

    Self-Control

    Physical Fitness

    Physical Awareness

    Material

    6 Techniques

    1 Kata

    6 Techniques

    1 Kata

    6 Techniques2 Kata

    6 Techniques

    2 Kata

    Teaching

    Techniques

    2 Kata

    6 Techniques

    1 Kata

    6 Techniques

    1 Kata

    Basic Stances

    2 Techniques

    Orange Belt

    Purple Belt

    Blue Belt

    Green Belt

    Brown Belt

    Black Belt

    White Belt

    Yellow Belt 2 - 3 months

    3 - 4 months

    3 - 5 months

    3 - 5 months

    3 - 5 months

    4 - 6 months

    Commitment

    Time

    4 - 6 months

    Concepts

    Junior Black Belts go on to get their Adult ranking in each

    belt level of the Bushido Kenpo system, picking up the

    more mature and complex concepts normally reserved for

    our adult and teen students.

    KENPO KARATE

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    ESSAYS

    ESSAYS

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    Opening

    ESSAYS

    The Green Belt is a study in contrasts. You have begun to excel at your

    basics, but begin to notice more subtle and esoteric holes in your

    training. You use your emotion to drive you while realizing the benefits

    of keeping a stable spirit. You have the ability to annihilate an opponent

    but find yourself less and less willing to do so.

    Even more confusing is the idea that these contrasts are no actually

    contradictory. Rather, they are a natural part of you evolution as a

    martial artist. All growth is accompanied by confusion. These

    contrasts are a facet of rapid growth.

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    During the Ming Dynasty, monks from the Shaolin monastery traveled

    more extensively. Meeting practitioners from other regions, they

    accepted new ideas and modified their own training. Over time, the

    Shaolin style mixed with the Lohan and Hit Tai Tau to expand into a

    wider form called Chuan Fa (fist law). Chuan Fa increased the number

    of formal postures and developed the five animal styles of Tiger, Crane,

    Leopard, Dragon and Serpent an aspect still seen in modern Kenpo.

    The Ming Dynasty also saw the dispersion of the Chuan Fa system

    outside of China. During this period, the Chinese influence expanded to

    include Okinawa. Several Chinese families moved to a permanent

    settlement on that island. There they influenced the Okinawan Te

    style of hand fighting. By the time the Japanese occupied Okinawa,

    Chinese influence was an integral part of Okinawan style. This in turn

    began to influence Japanese systems. Shorin-Ryu and Shorinji, for

    example, both derive their names from Shaolin.

    HistoricalPage 1

    ESSAYS

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    HistoricalPage 2

    Within China, fighting styles continued to evolve over a millennium. As

    systems spread, they diversified into a bewildering array of styles. An

    extremely incomplete listing of only the highly influential styles would

    include Northern Fist, Ground Dragon, Monkey, Praying Mantis, Cotton

    Fist, Eight Drunken Immortals, Ten Thousand Lotuses, Golden Snake,

    Tiger Hook Swords, Southern Fist, Golden Centipede, Sparrow, White

    Monkey, Wild Horse, Iron Bone, Iron Palm Iron Shirt, Short Fist,

    Tiger-Crane, Fist of Cha, Crab, Golden Roaches, Ten Thousand Bees,

    Shantung Black Tiger, Tan Family Legs, White Crane, Eagle Claw,

    Golden Cock, White Swan, Ostrich, Tai Chi Chuan, Pa Kua Chang,

    Hsing I, Liu Hsing, Ta Mo, Seven Star Mantis, Classical Fist of Hua,

    Modern Fist of Hua, Chang Chuan.

    As in modern times, political pride and ego led to much strife betweenthe different systems, rather than the cooperation that is the hallmark of

    great martial artists.

    ESSAYS

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    Sincerity

    Sincerity and Honesty are different entries in the book that is Bushido.

    Where honesty informs our training through accurate self-assessment,

    Sincerity plays a deeper and more vital role. Where honesty is telling

    the truth, sincerity is living the truth, perhaps even deciding what the

    truth is.

    To be sincere in our training is to train hard because we believe in its

    value. To be sincere in our lives is to be kind not because kindness is

    the right thing to do, but because of a deep belief in the value of others.

    Sincerity comes from believing in yourself, believing in others and

    believing in concepts you hold important.

    Advanced martial artists use emotion to fuel and drive themselves. To

    do so effectively, you must sincerely feel the emotions that push you

    forward. It is not enough to be honest about the importance of things.

    Sincerity asks us to live their importance and internalize the lessons

    weve learned thus far.

    Ethical

    ESSAYS

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    While all the other animals in the kenpo system are real creatures, the

    Dragon is the only mythological beast. This underscores the importance

    of the mind, the emotions and the imagination at this level of training.

    To be emotionally charged is to be powerful. To be emotionally

    overwhelmed is to grow weak. Weve all had the experience where a

    spat with a spouse resulted in a clean kitchen by the time he or she got

    home. Weve also had the experience of being overwhelmed with fear

    or grief to the point of being unable to do anything at all.

    The key is to take control of your emotional state. Most people live

    under the mistaken belief that their emotions control them. The truth is

    that you can determine your emotional state with the applications of fairly

    simple exercises. For example, have you ever been in a perfectly good

    mood and then become angry by remembering something that happenedyears ago? In that situation, a trick of your mind completely altered your

    emotional state. Similar tricks of the mind can alter your emotional state

    in ways that serve and empower. Once you have control of your state,

    you can direct the energy that results from that state as you like.

    Exaggerated perception is another hallmark of the Green Belt stylist. To

    elicit the needed state of mind, the Dragon must take a simpler view of

    the world: they must view thing in extreme reactions, bold colors and

    loud noises. Irritation does not exist, only towering but controlled rage.

    Dragons are never merely cheerful. They are ecstatic. Only by living in

    an artificially vibrant environment can a stylist maintain the emotional

    involvement needed to fuel this level of their training.

    Philosophical

    ESSAYS

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    Focus has become nearly synonymous with martial arts. Half the

    students you train with listed focus among their reasons for beginning

    to train. Almost all at your level list it among the benefits and reasons

    for continued training.

    But what is focus? There are several definitions, none of which are

    wrong. For our purposes, well use the following. Focus is the ability to

    stay on task, even after youve become bored or frustrated. Applied

    over the long term, it is the ability to accomplish large scale goals by

    remaining intent on the end result.

    Focus permits us to see past current hardship to an eventual better

    destination. Focus is absolutely vital to motivation and personal power.

    Without focus, we become frustrated with todays work and let go of itto the cost of tomorrows enjoyment.

    One key of solid focus is remembering to direct our focus in the short

    term. Most people are pretty good at dreaming about what theyd like

    to happen. Where we fall down is in losing sight of those dreams in the

    here and now. When things become difficult or frustrating, we often

    focus on the difficulty itself rather than the benefits were chasing. Its

    easy to get stuck in a rut by not taking responsibility for our focus.

    Mental

    ESSAYS

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    The Green Belt is associated with the Dragon, with mountains and with

    powerful energy. Imagine a great dragon thundering down from a

    mountaintop in a fit of barely controlled rage. The Dragon is about

    power, about commitment, about immense application of force.

    To gather this kind of power, the Dragon stylist pays close attention to

    stances. Deep, stable stances give techniques the foundation needed to

    control and incapacitate an attacker. The Dragon also uses twist

    stances and strategic stance shifts to increase their already considerable

    power. Moving from the center, the body pulls limbs behind it to give

    each strike, block and manipulation the strength of the core.

    This level of training is also marked by intelligent and elegant flow from

    stance and position to the next stance and position. Take time to revisityour previous material and look for opportunities to express this

    concept.

    Physical

    ESSAYS

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    TECHNIQUE DESCRIPTIONS

    TECHNIQUE

    DESCRIPTIONS

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    Begging Hands

    TECHNIQUE DESCRIPTIONS

    Defense against a two-hand grab to both wrists from the front.

    1. Step left to 6 oclock and pull right foot into a cat stance.

    Simultaneously hook hands outward and over opponents wrists

    with palms up.

    2. Deliver a right front kick to groin, planting forward.

    3. Deliver a left front kick to the chin.

    4. Plant forward and execute twin palm heel strikes to opponents

    ribs.

    5. Cover out.

    Notes:Notes:Notes:Notes:

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    Defense against a left stiff-arm lapel grab from the front.

    1. Pin opponents left hand with your left as you execute a right

    inward block against opponents elbow. Simultaneously deliver a

    right front kick to opponents knee.

    2. Plant right foot forward into a right neutral bow and deliver a

    right downward elbow to drive opponents arms downward.

    3. Deliver a right upward elbow under opponents chin.

    4. Drop a right claw onto bridge of opponents nose.

    5. Cover out.

    Notes:Notes:Notes:Notes:

    Conquering Shield

    TECHNIQUE DESCRIPTIONS

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    Defense against a two-handed grab to both wrists, from the rear.

    1. Step forward left into a left neutral bow as you countergrab both

    opponents wrists.

    2. Maintaining your hold with both hands, pivot clockwise into a

    right neutral bow as you deliver a right outward elbow to the

    jaw and pull opponent forward with your left hand.

    3. Release with right hand and circle counter-clockwise to deliver a

    right downward elbow to the spine.

    4. Release with left hand and deliver double palm heels to back.

    Pull opponent downward into a left rising knee.

    5. Plant left foot next to right and step back right into a left neutral

    bow, pushing opponent to the ground.

    6. Cover out.

    Notes:Notes:Notes:Notes:

    Crossed Twigs

    TECHNIQUE DESCRIPTIONS

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    Defense against a right step-through roundhouse club attack from the

    front.

    1. Step forward right into a right neutral bow. Deliver a left

    extended outward block to opponents wrist and a right inward

    block to opponents bicep.

    2. Grab opponents wrist with your right hand. Step back right to7 oclock and pull opponent forward and down.

    3. Deliver a right wheel knee to opponents midsection.

    4. Plant forward and deliver a right downward elbow to the spine.

    5. Cover out.

    Notes:Notes:Notes:Notes:

    Defying the Storm

    TECHNIQUE DESCRIPTIONS

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    Defense against a two-handed choke from the front, pulling in.

    1. Step forward right into a right neutral bow and deliver a

    U-punch with left hand high.

    2. Shift right foot to 2 oclock and deliver a right inward block-left

    outward block combination to opponents left arm. Hips point

    towards 2 oclock as you shift into a right forward bow.

    3. Deliver a left two-finger poke to opponents eye.

    4. Pivot into a horse stance facing opponent while left hand

    captures and checks opponents arms and you deliver a right

    reverse punch to opponents ribs.

    5. Cover out.

    Notes:Notes:Notes:Notes:

    Destructive Twins

    TECHNIQUE DESCRIPTIONS

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    Defense against a wrist lock on right hand from the front.

    1. Step forward right to 10 oclock and raise right arm in an upward

    elbow.

    2. Pivot counter-clockwise into a left neutral bow and deliver a left

    outward elbow to opponents ribs. Maintain grip on opponents

    right arm and pull down onto your shoulder, breaking it at theelbow.

    3. Pivot clockwise to deliver a right outward elbow to the ribs.

    4. Cover out.

    Notes:Notes:Notes:Notes:

    Entangled Wing

    TECHNIQUE DESCRIPTIONS

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    Defense against a right step-through punch from the front.

    1. Step left to 11 oclock as you execute a left inward block.

    2. Shuffle forward and shift to a left forward bow as you drive a

    right inward elbow through opponents ribs.

    3. Bounce a right elbow strike off the back of opponents head.

    4. Pivot into a right neutral bow as you deliver a right outward

    chop followed by a left inward chop to opponents neck.

    5. Pivot into a left neutral bow and deliver a right palm heel to

    opponents face.

    6. Cover out.

    Notes:Notes:Notes:Notes:

    Flashing Wings

    TECHNIQUE DESCRIPTIONS

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    Defense against a right front kick from the front.

    1. Starting in a right neutral bow, shuffle back and execute a right

    downward block.

    2. Cross behind with left foot and execute a right side kick to

    opponents knee.

    3. Plant forward and execute a right backfist and right claw in

    figure-eight motion.

    4. Cover out.

    Notes:Notes:Notes:Notes:

    Hugging Pendulum

    TECHNIQUE DESCRIPTIONS

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    Defense against a two-handed lapel grab from the front, pulling in.

    1. Pin opponents arms with your left arm. Step forward right into

    a right neutral bow and deliver a right middle-knuckle to

    opponents solar plexus.

    2. Circle right arm counter-clockwise to deliver a right raking

    hammerfist across opponents nose. Continue motion to strikedownward on opponents arms.

    3. Deliver a right outward chop to opponents throat.

    4. Deliver a right inward elbow sandwich to opponents jaw.

    5. Cover out.

    Notes:Notes:Notes:Notes:

    Raking Mace

    TECHNIQUE DESCRIPTIONS

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    Defense against a full nelson.

    1. Step right to 3:00 into a horse stance as you bring both hands

    upwards over your shoulders to punch opponents temples.

    2. Drop elbows onto opponents biceps and punch downward with

    both arms to break hold.

    3. Grab opponents right arm with your left hand. Step left into a

    left neutral bow, pivoting clockwise to deliver a right outward

    elbow to the jaw.

    4. Release with left hand and grab opponents left arm with your

    right hand. Switch feet in place and pivot counter-clockwise to

    deliver a left outward elbow to the jaw.

    5. Cover out.

    Notes:Notes:Notes:Notes:

    Repeated Devastation

    TECHNIQUE DESCRIPTIONS

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    Defense against a right thrusting front hick from the front.

    1. Starting in a right neutral bow, step right toward 6 oclock into a

    left twist stance as you execute a right downward block.

    2. Deliver a right side kick to inside of opponents knee.

    3. Plant forward into a right neutral bow while delivering a righthammerfist across the right side of the opponents neck.

    4. Pivot clockwise into a right neutral boy. Deliver a right rear

    scoop kick to the groin.

    5. Plant forward into a right reverse bow, using your leg to buckle

    opponents legs.

    6. Cover out.

    Notes:Notes:Notes:Notes:

    Retreating Pendulum

    TECHNIQUE DESCRIPTIONS

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    Defense against a right step through punch from the front.

    1. Step forward left and pivot into a horse stance. Simultaneously

    execute a right outward block and a left reverse punch to the

    kidneys.

    2. Drop to a left close kneel as you deliver a right hammerfist to

    opponents kidney.

    3. While left hand checks opponents arm, circle right

    counter-clockwise and strike face with a claw.

    4. Continue circling right hand to deliver a right palm heel strike to

    back of opponents knee.

    5. Deliver a right side kick to opponents left knee.

    6. Cover out.

    Notes:Notes:Notes:Notes:

    Shield and Mace

    TECHNIQUE DESCRIPTIONS

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    Defense against a two-handed push from the front

    1. Step back left while executing a right inward parry-left outward

    parry combination in figure-eight motion. As you finish the

    figure eight, pull back right foot into a cat stance.

    2. Hook right hand over opponents arm and pull towards your hip.

    Execute a right front kick to ribs or groin.

    3. Plant right foot forward with toes facing 7 oclock in a twist

    stance. Pivot and deliver a left spinning rear kick to stomach

    followed by a right rear kick to chest.

    4. Cover out.

    Notes:Notes:Notes:Notes:

    Snaking Talon

    TECHNIQUE DESCRIPTIONS

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    Defense against a two-hand high push from the front.

    1. Step right into a right forward bow as you execute a wedge

    block with fingers aiming for opponents eyes.

    2. Pivot into a neutral bow, pulling down opponents right arm with

    your left. Deliver a right upward elbow under the chin.

    3. Drop a right downward elbow to opponents sternum followed

    by a right claw to the face.

    4. Cover out.

    Notes:Notes:Notes:Notes:

    Thrusting Wedge

    TECHNIQUE DESCRIPTIONS

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    Defense against a bear hug with arms free from the front.

    1. Step left to 9 oclock into a horse stance. Simultaneously grab

    opponents left shoulder with your left hand and a right palm

    heel to side of opponents face.

    2. Circle your right foot clockwise around opponents right leg and

    buckle leg.

    3. Pivot left into a left forward bow as you press against opponents

    head with your right hand. Maintain grip of left hand on

    opponents arm as he falls to the ground on his back.

    4. Execute a right heel stomp under opponents chin.

    5. Release your left hand and sweep opponents right arm with

    your right foot.

    6. Cover out.

    Notes:Notes:Notes:Notes:

    Tripping Arrow

    TECHNIQUE DESCRIPTIONS

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    Wings of Silk

    TECHNIQUE DESCRIPTIONS

    Defense against a chicken-wing armlock.

    1. While pinching or grabbing at opponents groin, stomp right

    onto opponents right foot.

    2. Stomp left onto opponents left foot.

    3. Lean left and deliver a right obscure elbow under opponentschin. Simultaneously raise right leg to deliver a right rising heel

    hook to the groin.

    4. Step right to 9 oclock and pivot into a horse stance facing the

    rear as you raise your right arm and escape hold.

    5. Step left to 9 oclock and pivot into a horse stance facing the

    front. Maintain your left hand hold on opponents left arm. As

    you finish the pivot, deliver an right uppercut punch to the back

    of opponents elbow.

    6. Cover out.

    Notes:Notes:Notes:Notes:

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    FORMS

    FORMS

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    Short Three KataPage 1

    FORMS

    Set 1: Destructive Twins

    1. Step forward right into right neutral bow. Right over left U punch.

    2. Step slightly right and rotate to right forward bow facing 1:00.

    Right inward block. Left outward block, left finger spear to eye.

    3. Pivot counter-clockwise into horse stance facing 11:00. Rightreverse punch midsection.

    4. Right foot returns to feet together. Hands chambered.

    Notes:Notes:Notes:Notes:

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    Set 2: Crashing Wings

    1. Step right into horse stance. Circle arms forward and bring

    elbows down at hips.

    2. Step around and behind to 8:00 with left foot. Rotate

    counter-clockwise into a left neutral bow facing 8:00. Left rear

    elbow. Right hammerfist.

    Set 3: Twirling Wings

    1. Step slightly forward with left foot. Rotate clockwise to a right

    neutral bow facing 3:00. Right outward block. Left inward

    elbow.

    Notes:Notes:Notes:Notes:

    Short Three KataPage 2

    FORMS

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    Set 4: Circling Wing

    1. Step forward left into left neutral bow facing 1:00. Rotate

    clockwise into right neutral bow facing 7:00. Right circling

    outward elbow. Left four finger eye strike.

    2. Shift into right forward bow facing 7:00. Right rising elbow.

    3. Rotate counter-clockwise into right reverse bow. Right reverse

    hammerfist.

    Set 5: Crossing Talon

    1. Right outwad blocking motion into a countergrab. Step forward

    left and rotate into horse facing 9:00. Left inward block.

    2. Left reverse elbow. Left downward elbow.

    Notes:Notes:Notes:Notes:

    Short Three KataPage 3

    FORMS

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    Set 6: Scraping Hoof

    1. Snap head back. Punch down with both hands.

    2. Right side kick to left knee. Right side kick to right knee. Stomp

    down with right foot.

    Set 7 : Fatal Cross

    1. Step forward left into left neutral bow facing 10:00. Both hands

    sweep outward at waist in shape of crane.

    2. Twin ridgehands to groin.

    3. Twin backfists with wrists crossed. Twin finger spears with

    wrists crossed.

    Notes:Notes:Notes:Notes:

    Short Three KataPage 4

    FORMS

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    Set 8 : Grip of Death

    1. Circle left foot around clockwise to horse facing 3:00, bent over.

    Right hammer kidney. Left hammer groin.

    2. Stand erect in horse stance. Right hand grabs hair.

    3. Shift clockwise into right forward bow. Left palm.

    Notes:Notes:Notes:Notes:

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    FORMS

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    Set 9: Locked Wing

    1. Place right arm behind back as if in hammerlock. Step to 6:00

    with left into left behind twist stance facing 3:00.

    2. Rotate counter-clockwise into right neutral bow facing 12:00.

    Right rear elbow.

    3. Step back right into right behind twist stance facing 12:00. Wrap

    with right arm.

    4. Unwind clockwise into left neutral bow facing 12:00. Right rising

    knee.

    Notes:Notes:Notes:Notes:

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    FORMS

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    Set 10: Crossed Twigs

    1. Plant right foot forward into right neutral bow facing 12:00.

    Place both arms behind back.

    2. Step forward left into left neutral bow facing 12:00. Turn

    clockwise into right neutral bow facing 6:00. Right circling out-

    ward elbow, covert to backfist.

    3. Grab head with both hands. Left rising knee. Plant in horse

    stance facing 3:00

    Notes:Notes:Notes:Notes:

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    FORMS

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    Set 11: Wings of Silk

    1. Stomp with right foot. Stomp with left foot.

    2. Circle right foot counter-clockwise to horse stance facing 9:00.

    Circle left foot counter-clockwise to horse stance facing 3:00.

    Right uppercut.

    Set 12: Conquering Shield

    1. Right front kick to 1:30. Folding arm block.

    2. Plant forward in right neutral bow facing 1:30.

    Notes:Notes:Notes:Notes:

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    FORMS

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    Set 13: Striking Serpents Head

    1. Step back right into left neutral bow facing 12:00. Twin palm

    strikes to sides of head.

    2. Left hand grabs hair, pulls to hip. Right half-fist to throat.

    3. Bring right foot forward to feet together.

    Notes:Notes:Notes:Notes:

    Short Three KataPage 9

    FORMS

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    BASICS & CONCEPTS

    BASICS

    &CONCEPTS

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    Page 1

    BASICS & CONCEPTS

    Blunt Weapon Theory

    Blunt weapons are weapons without an edge. Common examples

    include stick, staff and cane.

    Blunt weapons are similar to the open hand in that the open hand is also

    a blunt weapon. You will use the same angles of attack and aim for the

    same parts of the body.

    Blunt weapons are different from the open hand in that they are often

    longer, meaning you will have extended reach. This added length means

    greater impact when they hit, as you can apply more leverage to the

    target. Also, blunt weapons arent a part of your body you dont have

    to worry as much about breaking a weapon that isnt you.

    Pick up a stick, staff or cane. Keeping these points in mind, run a kata

    you know well while armed with that weapon.

    Breathing Basics

    Breathing should be relaxed and even. Even when it comes fast due to

    exertion, it should remain even and controlled. Also, you should

    breathe deep into the torso, expanding your belly as well as your chest.

    Diaphragmatic breathing relaxes and calms, and has been linked to many

    aspects of health and longevity.

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    High Rear Breakfall

    From a standing position, sit down landing on your rear and rolling back

    up towards your shoulders. Be certain to keep your chin tucked tight

    against your chest to prevent striking your head on the ground. As

    your roll reaches the middle of your back, allow your arms to fall

    outward and slap the ground with your palms. This breakfall is the same

    as the low rear breakfall from the Blue Belt manual, only practiced from

    the standing position.

    Imaginative Focus

    Adding imagination to your motion is the first step in the development

    of chi. At this stage, simply imagine the attacker in each of your

    techniques and katas. How does this affect your practice?

    Spinning Heel Hook

    For a right spinning heel hook, begin in a left neutral bow. Slide left foot

    right into a twist stance. Unwind clockwise into a tight twist stance,

    gathering tension. Release the tension by firing a right heel hook to

    12:00. Plant.

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    BASICS & CONCEPTS

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    Weapon Training Concept: Expanded Awareness

    The first and most important concept of weapon training is that of

    expanded awareness. When unarmed, you are only responsible for an

    area out to the extent of your reach. By now, your practice has made

    you fully aware of anything within that area.

    When you pick up a weapon, that area extends further. A club widens

    your sphere by 4 feet. A staff by up to 12 feet. A ranged weapon such

    as a gun or bow extends even further. The most extreme example of

    this would be the President of the United States. As Commander in

    Chief of an army that possesses nuclear weapons, his awareness must

    encompass the entire world and part of outer space.

    Training with a weapon, you must expand your awareness consciously.After sufficient training, your awareness will expand unconsciously.

    When you drive, your awareness expands to the corners of the vehicle

    without your conscious involvement. The same will be true with any

    weapons you practice with.

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    BASICS & CONCEPTS

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    Page 4

    BASICS & CONCEPTS

    Weapon Training Concept: The Two Questions

    Whenever you pick up an unfamiliar weapon, ask two questions.

    First, ask: How is this weapon similar to what I know? The similarities

    will tell you how the weapon moves, where you should aim the weapon,

    and begin to outline your stances and positioning.

    Second, ask: How is this weapon dissimilar to what I know? Thedifferences are spaces to explore and expand your skills. Many of the

    differences are distinct advantages inherent in the weapon.

    By analyzing these points you will begin to understand how the weapon

    is used and what existing skills you can apply to it.

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    APPENDICES

    APPENDICES

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    Chart of Requirements

    APPENDICES

    BASICS & CONCEPTS

    Blunt Weapon Theory

    Breathing Basics

    High Rear Breakfall

    Imaginative Focus

    Spinning Heel Hook

    Weapon Training Concept: Expanded Awareness

    Weapon Training Concept: The Two Questions

    TECHNIQUES

    Begging Hands Conquering Shield Crossed Twigs

    Defying the Storm Destructive Twins Entangled Wings

    Flashing Wings Hugging Pendulum Raking Mace

    Repeated Devastation Retreating Pendulum Shield and MaceSnaking Talon Thrusting Wedge Tripping Arrow

    Wings of Silk

    FORMS

    Short Three Kata

    SCHOLARSHIPUnderstanding of principals explained in the curriculum manual.

    ATTENDANCE

    Minimum of three months (24 classes) in rank.