bushra osman’s live public speaking workshop
DESCRIPTION
Stress Management and Relaxation Techniques: Theory and Practice Would you like to steal a few moments of blissful, deep relaxation in today’s world of corporate frenzy? It is definitely NOT what you have already learnt and experienced about STRESS and its MANAGEMENT. It’s about experiencing the benefits of DEEP RELAXATION in a one day workshop. IT’S STRESS MANAGEMENT WITH A DIFFERENCE!TRANSCRIPT
Course Outline Are YOU immune to stress? Stress is not a misfortune; it is a consequence of life. Stress can be defined as the gap between our capacity to deal
with a challenge and the degree or severity of that challenge. It results in deterioration of performance in the face of a
challenge. Stress management is a skill that needs to be learnt through
formal training. Positive and Negative Stress: Eustress and Distress Normal responses to stress Stresses exist in all realms of life
Stressful life:
Survive Earn Fear Please
Stress free life:
Live Learn Love Leave a legacy
Warning signals:
Faces of Stress – is it always visible? Psychological Physical Behavioural
What happens if you do not respond to the warning signals?
Impact on work environment Relationship with colleagues Productively Home environment and marital relationship Impact on child rearing
Disorders due to stress How NOT to deal with stress The correct way of dealing with stress A realistic approach will take into account all aspects of human
beings:
Physical Emotional Spiritual Behavioural
A shift from Stress to Relaxation Golden rules of relaxation DO NOT TRY TO RELAX, LEARN TO RELAX The opposite of stress response is relaxation response Relaxation has to be a combination of physical and mental
techniques A suggested relaxation programme Practice, not theory, is the mother of perfection List of relaxation techniques:
Physical Mental Psychological (cognitive distortions; understanding self and
others) Spiritual Miscellaneous
Questions and Answers
Out of the Box products
proud to present
Would you like to steal a few moments of blissful, deep relaxation in today's world of corporate frenzy? It is definitely NOT what you have already learnt and experienced about STRESS and its MANAGEMENT. It's about experiencing the benefits of DEEP RELAXATION in a one day workshop.
IT'S STRESS MANAGEMENT WITH A DIFFERENCE!
To speak on:
STRESS MANAGEMENTSTRESS MANAGEMENT& RELAXATION TECHNIQUES:& RELAXATION TECHNIQUES:Theory and PracticeTheory and Practice
STRESS MANAGEMENT& RELAXATION TECHNIQUES:Theory and Practice
Counsellor Certified by World Health Organization
BUSHRA OSMAN
September 14, 2013 | Sheraton Hotel & Towers, Karachi | 10:00 AM to 6:00 PM
A confirmation e-mail and invoice will be sent upon receipt of your registration. Please note that full payment must be received prior to the event. Send your cheque in favor of “TAG PAKISTAN”, Refunds not allowed, however a substitute may attend.
Enroll today! +923202200500+923212125603 On-line [email protected]