ButterflyLike the child pose, the butterfly is a relaxation the helps the union of the body and mind. Can help to stretch out the lower back and tight hips.

Child’s Pose

The child’s pose is a relaxation pose that helps stretch the lower back muscles and strengthen the arm muscles.

CobraThe cobra increases flexibility while strengthening the shoulders and arms. Can stimulate the digestive and reproductive systems

PlankThe plank helps to tone the abdominals while strengthening the arms and spine.

Downward Facing DogStrengthen hamstrings, lower back, hands and wrists. Increase body circulation to help with stress and tension. Can help reduce headaches and lower back pain.

TabletopThe tabletop pose can be done two different ways, facing down or facing up. This enhances balance while strengthening the core.

BridgeStretches neck, spine and hips. It can also help to stretch the back, buttocks and hamstring muscles.

CHAIR POSE

Chair pose works muscles in arms and legs. It can also stimulate the heart and diaphragm.

Tree PoseStrengthens your thighs, ankles and feet. Tones your abdominal muscles. Calms and clears your mind and nervous system while working on your balance.

WarriorStretches the chest and lungs, shoulders and neck along with strengthening the shoulders and arms, and the muscles of the back.