By: Coach Cam Hinz

11th grade

History of track

∑ Ancient GreeceAncient Greece∑ OlympicsOlympics∑ No clothes No clothes

History

Much has changedDifferent types of sports nowEvery 4 years

Early running & field events1st-18th Olympiads

• 4 different running 4 different running eventsevents

• Stade raceStade race• JavelinJavelin• DiscusDiscus• Jump (long)Jump (long)

Modern Day EventsModern Day Events

• 100m

• 200m

• 400m

• 110HH

• 400mH

Modern Day EventsModern Day Events• HJHJ• LJLJ• TJTJ• PVPV

Modern Day EventsModern Day Events

• ShotShot

• DiscDisc

• JavelinJavelin

• HammerHammer

Modern Day EventsModern Day Events

• 800m800m

• 1500m1500m

• 1600m1600m

• 3000msc3000msc

Modern Day EventsModern Day Events

• 3200m3200m

• 5000m5000m

• 10,000m10,000m

Modern Day EventsModern Day Events

• 4x100m4x100m

• 4x200m4x200m

• 4x400m4x400m

Modern Day EventsModern Day Events

• 4x8004x800

• 4x16004x1600

• Sprint MedleySprint Medley

• Distance MedleyDistance Medley

TRAININGTRAINING

• 3 main energy systems in body3 main energy systems in body

• 1.Creatine Phosphate System (CP)1.Creatine Phosphate System (CP)

• 2.Anaerobic Glycolytic (AG)2.Anaerobic Glycolytic (AG)

• 3.Oxidadative Phosphorilative (OP)3.Oxidadative Phosphorilative (OP)

• Short, Quick bursts (Power Events)Short, Quick bursts (Power Events)

• >10 seconds>10 seconds

• AnaerobicAnaerobic

TRAININGTRAINING

TRAININGTRAINING

• All Field eventsAll Field events• > 200m> 200m

Events dependant Events dependant primarily on CP primarily on CP SystemSystem

TRAININGTRAINING

• Fast, not as fast as CPFast, not as fast as CP

• AnaerobicAnaerobic

• 1-2 minute duration1-2 minute duration

TRAININGTRAINING• 200-800m Runs200-800m Runs• Some 1500mSome 1500m

Events dependant Events dependant primarily on AG primarily on AG SystemSystem

TRAININGTRAINING

• Potentially limitless durationPotentially limitless duration

• AerobicAerobic

• Predominant energy system in endurance Predominant energy system in endurance exerciseexercise

TRAININGTRAINING

• 1600-10,000 & up1600-10,000 & upEvents dependant Events dependant primarily on OG primarily on OG

systemsystem

Factors Affecting

• Coordination and economy• Environment• Psychological Factors

FACTORSFACTORS

StrengthEnergy output• Aerobic• Anaerobic

FACTORSFACTORS

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www.mastertrack.com

www.rundown.com

www.mastertrack.com

CREDITSCREDITS

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