caffeine helping you to: create a healthy lifestyle! click here to play anhere interactive game
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Caffeine
Helping you to:
Create a Healthy Lifestyle!Click here to play an
interactive game.
Caffeine
Caffeine is a stimulant that can increase performance and fight fatigue.
• True
• False
Caffeine
Caffeine is a stimulant that can increase performance and fight fatigue.
• True Correct!
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Caffeine
Caffeine is a stimulant that can increase performance and fight fatigue.
• False Incorrect. The statement is true.Next Question
Caffeine
The effects of caffeine can be felt within 10 minutes and last two hours.
• True
• False
Caffeine
The effects of caffeine can be felt within 10 minutes and last two hours.
• True Incorrect. Effects can be felt within 45 minutes and last over one hour.
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Caffeine
The effects of caffeine can be felt within 10 minutes and last two hours.
• False Correct! Effects can be felt within 45 minutes and last over one hour.
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Caffeine
Consuming caffeinated coffee in moderation, or this amount, will not cause physical harm.
• Two to three 8 oz cups (200 – 300 mg caffeine)
• Four to five 8 oz cups (400 - 500 mg caffeine)
• Five to six 8 oz cups (500 – 600 mg caffeine)
Caffeine
Consuming caffeinated coffee in moderation, or this amount, will not cause physical harm.
• Two to three 8 oz cups (200 – 300 mg caffeine) Correct! Do not consume more than three 8 oz cups per day.
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Caffeine
Consuming caffeinated coffee in moderation, or this amount, will not cause physical harm.
• Four to five 8 oz cups (400 - 500 mg caffeine) Incorrect. Do not consume more than three 8 oz cups per day.
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Caffeine
Consuming caffeinated coffee in moderation, or this amount, will not cause physical harm.
• Five to six 8 oz cups (500-600 mg caffeine Incorrect. Do not consume more than three 8 oz cups per day.
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Caffeine
Insomnia, dehydration, headaches and stomach irritation are symptoms of excessive caffeine intake.
• True
• False
Caffeine
Insomnia, dehydration, headaches and stomach irritation are symptoms of excessive caffeine intake.
• True Correct!
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Caffeine
Insomnia, dehydration, headaches and stomach irritation are symptoms of excessive caffeine intake.
• False Incorrect. These are all symptoms of excessive caffeine intake.
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Caffeine
If you suddenly reduce the amount of caffeine you consume daily, you may experience these symptoms: Fatigue, trouble concentrating, irritability, nausea and vomiting.
• True• False
Caffeine
If you suddenly reduce the amount of caffeine you consume daily, you may experience these symptoms: Fatigue, trouble concentrating, irritability, nausea and vomiting.
• True Correct!Next Question
Caffeine
If you suddenly reduce the amount of caffeine you consume daily, you may experience these symptoms: Fatigue, trouble concentrating, irritability, nausea and vomiting.
• False Incorrect. These all are symptoms of caffeine withdrawal.
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Caffeine
Which of the following drinks contains caffeine?
• Sprite
• Coca-Cola Classic
• Minute Maid Juice
Caffeine
Which of the following drinks contains caffeine?
• Sprite Incorrect. Sprite and Minute Maid Juice are caffeine-free; Coca-Cola Classic contains caffeine.
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Caffeine
Which of the following drinks contains caffeine?
• Coca-Cola Classic Correct! Coca-Cola Classic contains caffeine; Sprite and Minute Maid Juice are caffeine-free.
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Caffeine
Which of the following drinks contains caffeine?
• Minute Maid Juice Incorrect. Minute Maid Juice and Sprite are caffeine-free; Coca-Cola Classic contains caffeine.
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Caffeine
Caffeine is not usually found in weight control pills.
• True
• False
Caffeine
Caffeine is not usually found in weight control pills.
• True Incorrect. Caffeine is usually found in weight control pills.
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Caffeine
Caffeine is not usually found in weight control pills.
• False Correct! Caffeine is usually found in weight control pills.
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Caffeine
What is an effective method for limiting caffeine withdrawal symptoms?
• Brew tea for more time
• Drink coffee with half caffeinated and half decaffeinated coffee
• Consume energy drinks
Caffeine
What is an effective method for limiting caffeine withdrawal symptoms?
• Brew tea for more time Incorrect. Brewing tea for more time increases the caffeine content. To limit caffeine withdrawal symptoms, one should drink a 50:50 mixture of caffeinated/decaffeinated coffee. Energy drinks contain caffeine. Consume energy drinks cautiously as the ingredients are not regulated by the Food and Drug Administration.
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Caffeine
What is an effective method for limiting caffeine withdrawal symptoms?
• Drink coffee with half caffeinated and half decaffeinated coffee Correct! Brewing tea for more time increases the caffeine content. Energy drinks contain caffeine. Consume energy drinks cautiously as the ingredients are not regulated by the Food and Drug Administration.
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Caffeine
What is an effective method for limiting caffeine withdrawal symptoms?
• Consume energy drinks: Incorrect. Energy drinks have caffeine. Consume energy drinks cautiously as the ingredients are not regulated by the Food and Drug Administration. To limit caffeine withdrawal symptoms, one should drink a 50:50 mixture of caffeinated/decaffein-ated coffee. Brewing tea for more time increases the caffeine content.
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Caffeine
Symptoms of excessive caffeine intake can result in liver problems, adverse affects in fertility and increased risk for osteoporosis.
• True
• False
Caffeine
Symptoms of excessive caffeine intake can result in liver problems, adverse affects in fertility and increased risk for osteoporosis.
• True Incorrect. Excessive caffeine intake may affect fertility and increase the risk of osteoporosis, but will not result in liver problems.
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Caffeine
Symptoms of excessive caffeine intake can result in liver problems, adverse affects in fertility and increased risk for osteoporosis.
• False Correct! Excessive caffeine intake may affect fertility and increase the risk of osteoporosis, but will not result in liver problems.
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Caffeine
Because caffeine is a diuretic, one should consume this amount of a non-caffeinated beverage for every 8 oz caffeine based beverage.
• 4 ounces• 8 ounces• 12 ounces
Caffeine
Because caffeine is a diuretic, one should consume this amount of a non-caffeinated beverage for every 8 oz caffeine based beverage.
• 4 ounces: Incorrect. You should consume 8 ounces of a non-caffeinated beverage for every 8 ounces of caffeinated beverage.
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Caffeine
Because caffeine is a diuretic, one should consume this amount of a non-caffeinated beverage for every 8 oz caffeine based beverage.
• 8 ounces: Correct! You should consume 8 ounces of a non-caffeinated beverage for every 8 ounces of caffeinated beverage.
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Caffeine
Because caffeine is a diuretic, one should consume this amount of a non-caffeinated beverage for every 8 oz caffeine based beverage.
• 12 ounces: Incorrect. You should consume 8 ounces of a non-caffeinated beverage for every 8 ounces of caffeinated beverage.
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Caffeine
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