Calming Technology for

“mental fatigue from passively following busy schedule”

Calming Technology for

“mental fatigue from passively following busy schedule”

Amy JangAmy Jang

Healthy PracticeHealthy Practice

Common Practice of reducing Common Practice of reducing stress in busy schedule --stress in busy schedule --

sleeping well and exercising.sleeping well and exercising.

GOODGOOD::- can stay healthy and reduce - can stay healthy and reduce stressstress- takes little effort to sleep - takes little effort to sleep well well (you have to sleep anyway)(you have to sleep anyway) and to exercise and to exercise (using your in-(using your in-between free time) between free time)

BADBAD::- some people are too busy- some people are too busy- hard to make it habitual - hard to make it habitual practicepractice

Organizer AppOrganizer Apporganize schedule and reduce organize schedule and reduce stress by helping users to not stress by helping users to not

forget and be on time with forget and be on time with schedule.schedule.

GOODGOOD::- help users to follow their - help users to follow their busy schedulebusy schedule- prevents anxiety, stress - prevents anxiety, stress coming from failure to coming from failure to complete schedule.complete schedule.

BADBAD::- following every single things - following every single things in schedule can generate in schedule can generate more stressmore stress

Meditation AppMeditation AppMore and more people are More and more people are

practicing practicing meditation/mindfulness to meditation/mindfulness to

relieve stress and seek relieve stress and seek happinesshappiness

GOODGOOD::- makes meditation practice - makes meditation practice approachable by anyone approachable by anyone using the phoneusing the phone- can do it anywhere, anytime - can do it anywhere, anytime for chosen length of time.for chosen length of time.

BADBAD::- concept of meditation still - concept of meditation still new.new.- takes a long time of practice - takes a long time of practice to really feel reduced stress.to really feel reduced stress.