Calorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmMike's Calorie And Fat Gram Chart For 1000 FoodsSORTED BY FOOD NAMEThis site has been given an award by The Los Angeles Times recognizing its value to their readershipCalorie and Fat Gram ChartNote: You should be able to search on any food by using your Web Browser's search facility. Just look up at the menu bar at the top of the page for something like SEARCH. Or it may be under FILE, FIND IN FILE. Or it may be under EDIT, SEARCH. Hunt around, it has to be there somewhere. Then you can put in the name, or part of the name of the food you are looking for, hit enter, and it should pop up on your screen. The U.S. Department of Agriculture is the source of all the nutritional information posted in my charts.If you have any questions or comments about this Home Page, e-mail me at vinc801@aol.comIf you would like to know when I add additional fat counter charts, including different sorts I'm planning, etc, join my mailing list by sending me a note at vinc801@aol.com. I won't ever sell or give your name away, and I won't send you any junk mail.When you're serious about losing weight The Ultimate Weight Loss eBook!I have personally reviewed the Ultimate Weight Loss eBook and I highly recommend it!One of the most useful and unique weight loss programs I have seen.SORTED BY FOOD NAME1 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmDescription of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)1000 ISLAND, SALAD DRSNG,LOCAL1TBSP2252021000 ISLAND, SALAD DRSNG,REGLR1TBSP660204100% NATURAL CEREAL1OZ6135183040% BRAN FLAKES, KELLOGG'S1OZ190224040% BRAN FLAKES, POST1OZ0902230ALFALFA SEEDS, SPROUTED, RAW1CUP010110ALL-BRAN CEREAL1OZ1702140ALMONDS, SLIVERED1CUP7079528270ALMONDS, WHOLE1OZ15165660ANGELFOOD CAKE, FROM MIX1CAKE21510342380ANGELFOOD CAKE, FROM MIX1PIECE01252930APPLE JUICE, CANNED1CUP01152900APPLE PIE1PIE1052420360210Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)APPLE PIE1PIECE184056030NUTRICOUNTER (Pocket Nutrition Calculator/Database) Tracks and Stores your Calorie, Fiber,APPLESAUCE, CANNED, SWEETENED1CUP01955100APPLESAUCE, CANNED,UNSWEETENED1CUP01052800APPLES, DRIED, SULFURED10 RINGS01554210APPLES, RAW, PEELED, SLICED1CUP0651600APPLES, RAW, UNPEELED,2 PER LB1APPLE11253200APPLES, RAW, UNPEELED,3 PER LB1APPLE0802100APRICOT NECTAR, NO ADDED VIT C1CUP01403610APRICOTS, CANNED, JUICE PACK1CUP01203120APRICOTS, CANNED, JUICE PACK3HALVES0401010APRICOTS, DRIED, COOKED,UNSWTN1CUP02105530APRICOTS, DRIED, UNCOOKED1CUP13108050APRICOTS, RAW3APRCOT0501210Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)APRICOT, CANNED, HEAVY SYRUP1CUP02155510APRICOT, CANNED, HEAVY SYRUP3HALVES0701800ARTICHOKES, GLOBE, COOKED, DRN1ARTCHK0551230ASPARAGUS, CKD FRM FRZ,DRN,CUT1CUP150950ASPARAGUS, CKD FRM FRZ,DR,SPER4SPEARS015320ASPARAGUS, CKD FRM RAW, DR,CUT1CUP145850ASPARAGUS, CKD FRM RAW,DR,SPER4SPEARS015320ASPARAGUS,CANNED,SPEARS,NOSALT4SPEARS010210ASPARAGUS,CANNED,SPEARS,W/SALT4SPEARS010210AVOCADOS, CALIFORNIA1AVOCDO303051240AVOCADOS, FLORIDA1AVOCDO273402750BAGELS, EGG1BAGEL220038744BAGELS, PLAIN1BAGEL22003870Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)BAKING POWDER, LOW SODIUM1TSP05100BAKING POWDER, STRGHT PHOSPHAT1TSP05100BAKING POWDER,SAS, CA PO41TSP05100BAKING POWDER,SAS,CAPO4+CASO41TSP051002 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmBAKING PWDR BISCUITS,FROM MIX1BISCUTBAKING PWDR BISCUITS,HOMERECPE1BISCUTBAKING PWDR BISCUITS,REFRGDOGH1BISCUTBAMBOO SHOOTS, CANNED, DRAINED1CUPBANANAS1BANANABANANAS, SLICED1 CUPBARBECUE SAUCE1TBSPBARLEY, PEARLED,LIGHT, UNCOOKD1CUPBEAN SPROUTS, MUNG, COOKD,DRAN1CUPDescription of foodBEAN SPROUTS, MUNG, RAW1CUPBEAN WITH BACON SOUP, CANNED1CUPBEANS,DRY,CANNED,W/FRANKFURTER1CUPBEANS,DRY,CANNED,W/PORK+SWTSCE1CUPBEANS,DRY,CANNED,W/PORK+TOMSCE1CUPBEEF AND VEGETABLE STEW,HM RCP1CUPBEEF BROTH, BOULLN, CONSM,CNND1CUPBEEF GRAVY, CANNED1CUPBEEF HEART, BRAISED3OZBEEF LIVER, FRIED3OZBEEF NOODLE SOUP, CANNED1CUPBEEF POTPIE, HOME RECIPE1PIECEBEEF ROAST, EYE O RND, LEAN2.6 OZDescription of foodBEEF ROAST, EYE O RND,LEAN+FAT3OZBEEF ROAST, RIB, LEAN ONLY2.2 OZBEEF ROAST, RIB, LEAN + FAT3OZBEEF STEAK,SIRLOIN,BROIL,LEAN2.5 OZBEEF STEAK,SIRLOIN,BROIL,LN+FT3OZBEEF, CANNED, CORNED3OZBEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZBEEF, CKD,BTTM ROUND,LEAN+ FAT3OZBEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZBEEF, CKD,CHUCK BLADE,LEAN+FAT3OZBEEF, DRIED, CHIPPED2.5 OZBEER, LIGHT12 FL OZBEER, REGULAR12 FL OZDescription of foodBEET GREENS, COOKED, DRAINED1CUPBEETS, CANNED, DRAINED,NO SALT1CUPBEETS, CANNED, DRAINED,W/ SALT1 CUPBEETS, COOKED, DRAINED, DICED1CUPBEETS, COOKED, DRAINED, WHOLE2BEETSBLACK-EYED PEAS, DRY, COOKED1CUPBLACK BEANS, DRY, COOKED,DRAND1CUPBLACKBERRIES, RAW1CUPBLACKEYE PEAS, IMMATR,RAW,CKED1CUPBLACKEYE PEAS,IMMTR,FRZN,CKED1CUPBLUE CHEESE1OZBLUE CHEESE SALAD DRESSING1TBSPBLUEBERRIES, FROZEN, SWEETENED1CUPDescription of foodBLUEBERRIES, FROZEN, SWEETENED10 OZBLUEBERRIES, RAW1CUPBLUEBERRY MUFFINS, HOME RECIPE1MUFFINBLUEBERRY MUFFINS,FROM COM MIX1MUFFINBLUEBERRY PIE1PIEBLUEBERRY PIE1PIECE 395142051001320265101112542011052710114035200102002700158160025530Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)030630617023831836532193012385541610731048161011220151671115030512511975150024164718572341038595530515392142513502252Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)12205023629150017492631501972615002264152400237710185022808175025751322002581917001966263250228741450244609551001501310Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)04084005512200551220055112003071011903513012254115017518101180301301225401408100162187511301855010Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)02306210180201051352031951402234510222853302301738055403 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmBOLOGNA2SLICESBOSTON BROWN BREAD,W/WHTECRNM1SLICEBOSTON BROWN BREAD,W/YLLWCRNML1SLICEBOUILLON, DEHYDRTD, UNPREPARED1PKTBRAN MUFFINS, FROM COMMERL MIX1MUFFINBRAN MUFFINS, HOME RECIPE1MUFFINBRAUNSCHWEIGER2SLICESDescription of foodBRAZIL NUTS1OZBREAD STUFFING,FROM MX,DRYTYPE1CUPBREAD STUFFING,FROM MX,MOIST1CUPBREADCRUMBS, DRY, GRATED1CUPBROCCOLI, FRZN, COOKED, DRANED1CUPBROCCOLI, FRZN, COOKED, DRANED1PIECEBROCCOLI, RAW1SPEARBROCCOLI, RAW, COOKED, DRAINED1CUPBROCCOLI, RAW, COOKED, DRAINED1SPEARBROWN AND SERVE SAUSAGE,BRWND1LINKBROWN GRAVY FROM DRY MIX1 CUPBROWNIES W/ NUTS,FRM HOME RECP1BROWNEBROWNIES W/ NUTS,FRSTNG,CMMRCL1BROWNEDescription of foodBRUSSELS SPROUTS, FRZN, COOKED1CUPBRUSSELS SPROUTS, RAW, COOKED1CUPBUCKWHEAT FLOUR, LIGHT, SIFTED1CUPBULGUR, UNCOOKED1CUPBUTTERMILK, DRIED1CUPBUTTERMILK, FLUID1CUPBUTTER, SALTED1PATBUTTER, SALTED1TBSPBUTTER, SALTED1/2 CUPBUTTER, UNSALTED1PATBUTTER, UNSALTED1TBSPBUTTER, UNSALTED1/2 CUPCABBAGE, CHINESE, PAK-CHOI,CKD1CUPDescription of foodCABBAGE, CHINESE,PE-TSAI, RAW1CUPCABBAGE, COMMON, COOKED, DRNED1CUPCABBAGE, COMMON, RAW1CUPCABBAGE, RED, RAW1CUPCABBAGE, SAVOY, RAW1CUPCAKE OR PASTRY FLOUR, SIFTED1CUPCAMEMBERT CHEESE1WEDGECANTALOUP, RAW1/2 MELNCAP'N CRUNCH CEREAL1OZCARAMELS, PLAIN OR CHOCOLATE1OZCAROB FLOUR1CUPCARROT CAKE,CREMCHESE FRST,REC1CAKECARROT CAKE,CREMCHESE FRST,REC1PIECEDescription of foodCARROTS, CANNED, DRN, W/ SALT1CUPCARROTS, CANNED,DRND, W/O SALT1CUPCARROTS, COOKED FROM FROZEN1CUPCARROTS, COOKED FROM RAW1 CUPCARROTS, RAW, GRATED1CUPCARROTS, RAW, WHOLE1CARROTCASHEW NUTS, DRY ROASTD,SALTED1OZCASHEW NUTS, DRY ROASTD,UNSALT1CUP 16180273119521231952123115111414024328612519324182052889Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)19185440315005090264204096753907313505010600102101408400459501501050550029280143269511118410016114Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)165136016013401340786036001291907465594183210012894350011111000031928100124743500111110000319281001247020330Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)01021003071001541002041002041013507670911508271952220312023103115221102551266032861757756311832138548474Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)0358100358100551220070162004511100307101316594063785452104 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmCASHEW NUTS, DRY ROASTD,UNSALT1OZCASHEW NUTS, DRY ROASTED,SALTD1CUPCASHEW NUTS, OIL ROASTD,SALTED1CUPCASHEW NUTS, OIL ROASTD,SALTED1OZCASHEW NUTS, OIL ROASTD,UNSALT1CUPDescription of foodCASHEW NUTS, OIL ROASTD,UNSALT1OZCATSUP1CUPCATSUP1TBSPCAULIFLOWER, COOKED FROM FROZN1CUPCAULIFLOWER, COOKED FROM RAW1CUPCAULIFLOWER, RAW1CUPCELERY SEED1TSPCELERY, PASCAL TYPE, RAW,PIECE1CUPCELERY, PASCAL TYPE, RAW,STALK1STALKCHEDDAR CHEESE1CU INCHEDDAR CHEESE1OZCHEDDDAR CHEESE, SHREDDED1CUPCHEERIOS CEREAL1OZDescription of foodCHEESE CRACKERS, PLAIN10 CRACKCHEESE CRACKERS, SANDWCH,PEANT1SANDWHCHEESE SAUCE W/ MILK, FRM MIX1CUPCHEESEBURGER, 4OZ PATTY1SANDWHCHEESEBURGER, REGULAR1SANDWHCHEESECAKE1CAKECHEESECAKE1PIECECHERRIES, SOUR,RED,CANND,WATER1CUPCHERRIES, SWEET, RAW10 CHERYCHERRY PIE1PIECHERRY PIE1PIECECHESTNUTS, EUROPEAN, ROASTED1 CUPCHICKEN A LA KING, HOME RECIPE1CUPDescription of foodCHICKEN AND NOODLES, HOME RECP1CUPCHICKEN CHOW MEIN, CANNED1CUPCHICKEN CHOW MEIN, HOME RECIPE1CUPCHICKEN FRANKFURTER1FRANKCHICKEN GRAVY FROM DRY MIX1CUPCHICKEN GRAVY, CANNED1CUPCHICKEN LIVER, COOKED1LIVERCHICKEN NOODLE SOUP, CANNED1CUPCHICKEN NOODLE SOUP,DEHYD,PRPD1PKTCHICKEN POTPIE, HOME RECIPE1PIECECHICKEN RICE SOUP, CANNED1CUPCHICKEN ROLL, LIGHT2SLICESCHICKEN, CANNED, BONELESS5OZDescription of foodCHICKEN, FRIED, BATTER, BREAST4.9 OZCHICKEN, FRIED, BATTER,DRMSTCK2.5 OZCHICKEN, FRIED, FLOUR, BREAST 3.5OZCHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZCHICKEN, ROASTED, BREAST3.0OZCHICKEN, ROASTED, DRUMSTICK1.6OZCHICKEN, STEWED, LIGHT + DARK 1CUPCHICKPEAS, COOKED, DRAINED1CUPCHILI CON CARNE W/ BEANS, CNND1 CUPCHILI POWDER1TSP 1316594063785452106375037210141658506375037210Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)1416585012906950015400035730030620025520110100020410051006700418911507303745512811921102040Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)350616240511173052316533152540301041530028154421333503176020531828026517009022201501110107246536325018410614033507650344701227221Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)1836526221030951878102551031759115364528514331419013551300512627594714062231545422356260747490111281123503188Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)1836513351191119561662922023187712011344314002773275012419250038116427045150163403119280101005 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmCHOCOLATE CHIP COOKIES,COMMRCL4COOKIECHOCOLATE CHIP COOKIES,HME RCP4COOKIECHOCOLATE CHIP COOKIES,REFRIG4COOKIEDescription of foodCHOCOLATE MILK, LOWFAT 1%1CUPCHOCOLATE MILK, LOWFAT 2%1CUPCHOCOLATE MILK, REGULAR1CUPCHOCOLATE, BITTER OT BAKING1OZCHOP SUEY W/ BEEF + PORK,HMRCP1 CUPCINNAMON1TSPCLAM CHOWDER, MANHATTAN, CANND1CUPCLAM CHOWDER, NEW ENG, W/ MILK1CUPCLAMS, CANNED, DRAINED3OZCLAMS, RAW3OZCLUB SODA12 FL OZCOCA PWDR W/O NOFAT DRYMLK,PRD1SERVNGCOCA PWDR W/O NONFAT DRY MILK 3/4 OZDescription of foodCOCOA PWDR WITH NONFAT DRYMILK1OZCOCOA PWDR W/ NOFAT DRMLK,PRPD1SERVNGCOCONUT, DRIED, SWEETND,SHREDD1CUPCOCONUT, RAW, PIECE1PIECECOCONUT, RAW, SHREDDED1CUPCOFFEECAKE, CRUMB, FROM MIX1CAKECOFFEECAKE, CRUMB, FROM MIX1PIECECOFFEE, BREWED6FL OZCOFFEE, INSTANT, PREPARED6FL OZCOLA, DIET, ASPARTAME ONLY12 FL OZCOLA, DIET, ASPRTAME + SACCHRN12 FL OZCOLA, DIET, SACCHARIN ONLY12 FL OZCOLA, REGULAR12 FL OZDescription of foodCOLLARDS, COOKED FROM FROZEN1CUPCOLLARDS, COOKED FROM RAW1CUPCOOKED SALAD DRSSING, HOME RCP1TBSPCORN CHIPS1OZCORN FLAKES, KELLOGG'S1OZCORN FLAKES, TOASTIES1OZCORN GRITS, COOKED, INSTANT1PKTCORN GRITS,CKD,REG,WHTE,NOSALT1CUPCORN GRITS,CKD,REG,WHTE,W/SALT1CUPCORN GRITS,CKD,REG,YLLW,NOSALT1CUPCORN GRITS,CKD,REG,YLLW,W/SALT1CUPCORN MUFFINS, FROM COMMERL MIX1MUFFINCORN MUFFINS, HOME RECIPE1 MUFFINDescription of foodCORN OIL1CUPCORN OIL1TBSPCORNMEAL,BOLTED,DRY FORM1CUPCORNMEAL,DEGERMED,ENRCHED,COOK1CUPCORNMEAL,DEGERMED,ENRICHED,DRY1CUPCORNMEAL,WHOLE-GRND,UNBOLT,DRY1CUPCORN, CNND,CRM STL,WHIT,NO SAL1CUPCORN, CNND,CRM STL,WHIT,W/SALT1CUPCORN, CNND,CRM STL,YLLW,NO SAL1CUPCORN, CNND,CRM STL,YLLW,W/SALT1CUPCORN, COOKED FRM FROZN, WHITE1CUPCORN, COOKED FRM FROZN, WHITE1EAR 9180282511185262181122532222Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)3160268751802681782102683115145830173001326680520028012427165179222852135416521143000009225309331751910Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)11002231110022313347044301516071027285123041138522527279723038547000000010000000000000000001604100Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)1601250025520225219915516200110242001102420080182001453130014531300145313001453130614522342514521323Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)218192500014125000444091110012026302500108110543590110118546401185464011854640118546400135345006014206 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmCORN, COOKED FRM FROZN, YELLOW1CUP01353450Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)CORN, COOKED FRM FROZN, YELLOW1EAR0601420CORN, COOKED FROM RAW, WHITE1EAR1851930CORN, COOKED FROM RAW, YELLOW1EAR1851930CORN,CNND,WHL KRNL,WHTE,NO SAL1CUP11654150CORN,CNND,WHL KRNL,WHTE,W/SALT1CUP11654150CORN,CNND,WHL KRNL,YLLW,NO SAL1CUP11654150CORN,CNND,WHL KRNL,YLLW,W/SALT1CUP11654150COTTAGE CHEESE,CREMD,LRGE CURD1CUP1023562834COTTAGE CHEESE,CREMD,SMLL CURD1CUP921562631COTTAGE CHEESE,CREMD,W/FRUIT1CUP8280302225COTTAGE CHEESE,LOWFAT 2%1CUP420583119COTTAGE CHEESE,UNCREAMED1CUP112532510CR OF CHICKEN SOUP W/ H20,CNND1CUP71159310Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)CR OF CHICKEN SOUP W/ MLK,CNND1CUP1119015727CR OF MUSHROM SOUP W/ H2O,CNND1CUP9130922CR OF MUSHROM SOUP W/ MLK,CNND1CUP1420515620CRABMEAT, CANNED1CUP3135123135CRACKED-WHEAT BREAD1LOAF161190227420CRACKED-WHEAT BREAD1 SLICE1651220CRACKED-WHEAT BREAD, TOASTED1SLICE1651220CRANBERRY JUICE COCKTAL W/VITC1CUP01453800CRANBERRY SAUCE, CANNED,SWTND1CUP042010810CREAM CHEESE1OZ101001231CREAM OF WHEAT,CKD,MIX N EAT1PKT01002130CREME PIE1PIE13927103512046CREME PIE1PIECE234555938Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)CRM WHEAT,CKD, QUICK, NO SALT1CUP01402940CRM WHEAT,CKD,QUICK, W/ SALT1CUP01402940CRM WHEAT,CKD,REG,INST,NO SALT1CUP01402940CRM WHEAT,CKD,REG,INST,W/SALT1CUP01402940CROISSANTS1CROSST1223527513CUCUMBER, W/ PEEL6SLICES05100CURRY POWDER1TSP05100CUSTARD PIE1PIE1011985213561010CUSTARD PIE1PIECE17330369169CUSTARD, BAKED1CUP153052914278DANDELION GREENS, COOKED, DRND1CUP135720DANISH PASTRY, FRUIT1PASTRY1323528456DANISH PASTRY, PLAIN, NO NUTS1OZ611013224Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)DANISH PASTRY, PLAIN, NO NUTS1PASTRY1222026449DANISH PASTRY, PLAIN, NO NUTS1RING71130515221292DATES10 DATES02306120DATES, CHOPPED1CUP149013140DEVIL'S FOOD CAKE,CHOCFRST,FMX1CAKE136375564549598DEVIL'S FOOD CAKE,CHOCFRST,FMX1CUPCAK412020219DEVIL'S FOOD CAKE,CHOCFRST,FMX1PIECE823540337DOUGHNUTS, CAKE TYPE, PLAIN1DONUT1221024320DOUGHNUTS, YEAST-LEAVEND,GLZED1DONUT1323526421DUCK, ROASTED, FLESH ONLY1/2 DUCK25445052197EGGNOG1CUP193403410149EGGPLANT, COOKED, STEAMED1CUP025610EGGS, COOKED, FRIED1EGG790162117 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmDescription of foodEGGS, COOKED, HARD-COOKED1EGGEGGS, COOKED, POACHED1EGGEGGS, COOKED, SCRAMBLED/OMELET1EGGEGGS, RAW, WHITE1WHITEEGGS, RAW, WHOLE1EGGEGGS, RAW, YOLK1YOLKENCHILADA1ENCHLDENDIVE, CURLY, RAW1CUPENG MUFFIN, EGG, CHEESE, BACON1SANDWHENGLISH MUFFINS, PLAIN1MUFFINENGLISH MUFFINS, PLAIN, TOASTD1MUFFINEVAPORATED MILK, SKIM, CANNED1CUPEVAPORATED MILK, WHOLE, CANNED1CUPDescription of foodFATS, COOKING/VEGETBL SHORTENG1CUPFATS, COOKING/VEGETBL SHORTENG1TBSPFETA CHEESE1OZFIG BARS4COOKIEFIGS, DRIED10 FIGSFILBERTS, (HAZELNUTS) CHOPPED1CUPFILBERTS, (HAZELNUTS) CHOPPED1OZFISH SANDWICH, LGE, W/O CHEESE1SANDWHFISH SANDWICH, REG, W/ CHEESE1SANDWHFISH STICKS, FROZEN, REHEATED1STICKFLOUNDER OR SOLE, BAKED, BUTTR3OZFLOUNDER OR SOLE, BAKED,MARGRN3OZFLOUNDER OR SOLE, BAKED,W/OFAT3OZDescription of foodFONDANT, UNCOATED1OZFRANKFURTER, COOKED1FRANKFRENCH BREAD1SLICEFRENCH OR VIENNA BREAD1LOAFFRENCH SALAD DRESSING, LOCALOR1TBSPFRENCH SALAD DRESSING, REGULAR1TBSPFRENCH TOAST, HOME RECIPE1 SLICEFRIED PIE, APPLE1PIEFRIED PIE, CHERRY1PIEFROOT LOOPS CEREAL1OZFRUIT COCKTAIL,CNND,HEAVYSYRUP1CUPFRUIT COCKTAIL,CNND,JUICE PACK1CUPFRUIT PUNCH DRINK, CANNED6FL OZDescription of foodFRUITCAKE,DARK, FROM HOMERECIP1CAKEFRUITCAKE,DARK, FROM HOMERECIP1PIECEFUDGE, CHOCOLATE, PLAIN1OZGARLIC POWDER1TSPGELATIN DESSERT, PREPARED1/2 CUPGELATIN, DRY1ENVELPGINGER ALE12 FL OZGINGERBREAD CAKE, FROM MIX1CAKEGINGERBREAD CAKE, FROM MIX1PIECEGIN,RUM,VODKA,WHISKY 80-PROOF1.5 F OZGIN,RUM,VODKA,WHISKY 86-PROOF1.5 F OZGIN,RUM,VODKA,WHISKY 90-PROOF1.5 F OZGOLDEN GRAHAMS CEREAL1OZDescription of food Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)5751621357516212710017215015040575162135600321316235242019010210183603118213114027501140275012002919919340251774Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)20518100001311500067514254210422272475122607272518150181804402747041189123420391656370462661200166861200165518001759Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)01052700131451523110018301812702304302252009851007155176112142553121414250322131110252001854810011529100852200Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)22851857837464071652522031152111010200070172002506001253200391575291186417532210950000105000011000011102420Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)8 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmGRAHAM CRACKER, PLAIN2CRACKR1601110GRAPE-NUTS CEREAL1OZ01002330GRAPE DRINK, CANNED6FL OZ01002600GRAPE JUICE, CANNED1CUP01553810GRAPE SODA12 FL OZ01804600GRAPEFRT JCE,FRZN,CNCN,UNSWTEN6FL OZ13007240GRAPEFRT JCE,FRZN,DLTD,UNSWTEN1CUP01002410GRAPEFRUIT JUICE, CANNED,SWTND1CUP01152810GRAPEFRUIT JUICE, CANNED,UNSWT1CUP0952210GRAPEFRUIT JUICE, RAW1CUP0952310GRAPEFRUIT, CANNED, SYRUP PACK1CUP01503910GRAPEFRUIT, RAW, PINK1/2 FRUT0401010GRAPEFRUIT, RAW, WHITE1/2 FRUT0401010Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)GRAPEJCE,FRZN,CONCEN,SWTND,W/C6FL OZ13859610GRAPEJCE,FRZN,DILUTD,SWTND,W/C1CUP01253200GRAPES, EUROPEAN, RAW, THOMPSN10 GRAPE035900GRAPES, EUROPEAN, RAW, TOKAY10 GRAPE0401000GRAVY AND TURKEY, FROZEN5OZ4957826GREAT NORTHN BEANS,DRY,CKD,DRN1CUP121038140GROUND BEEF, BROILED, LEAN3OZ1623002174GROUND BEEF, BROILED, REGULAR3OZ1824502076GUM DROPS1OZ01002500HADDOCK, BREADED, FRIED3OZ917571775HALF AND HALF, CREAM1CUP2831510789HALF AND HALF, CREAM1TBSP220106HALIBUT, BROILED, BUTTER,LEMJU3OZ614002062Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)HAMBURGER, 4OZ PATTY1SANDWH21445382571HAMBURGER, REGULAR1SANDWH11245281232HARD CANDY1OZ01102800HERRING, PICKLED3OZ1319001785HOLLANDAISE SCE, W/ H2O,FRM MX1CUP2024014552HONEY1CUP0103027910HONEY1TBSP0651700HONEY NUT CHEERIOS CEREAL1OZ11052330HONEYDEW MELON, RAW1/10 MEL0451210ICE CREAM, VANLLA, REGULR 11%1CUP1427032559ICE CREAM, VANLLA, REGULR 11%1/2 GALN115215525438476ICE CREAM, VANLLA, REGULR 11%3FL OZ510012222ICE CREAM, VANLLA, RICH 16% FT1CUP2435032488Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)ICE CREAM, VANLLA, RICH 16% FT1/2 GAL190280525633703ICE CREAM, VANLLA, SOFT SERVE1CUP23375387153ICE MILK, VANILLA, 4% FAT1CUP618529518ICE MILK, VANILLA, 4% FAT1/2 GAL45147023241146ICE MILK, VANILLA,SOFTSERV 3%1CUP522538813IMITATION CREAMERS, LIQUID FRZ1TBSP120200IMITATION CREAMERS, POWDERED1TSP110100IMITATION WHIPPED TOPPING,FRZN1 CUP192401710IMITATION WHIPPED TOPPING,FRZN1TBSP115100IMITATN SOUR DRESSING1CUP3941511813IMITATN SOUR DRESSING1TBSP220101IMITATN WHIPD TOPING,PRESSRZD1CUP161851110IMITATN WHIPD TOPING,PRESSRZD1TBSP110100Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)IMITATN WHIPD TOPING,PWDRD,PRP1CUP1015013389 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmIMITATN WHIPD TOPING,PWDRD,PRP1TBSPITALIAN BREAD1LOAFITALIAN BREAD1SLICEITALIAN SALAD DRESSING,LOCALOR1TBSPITALIAN SALAD DRESSING,REGULAR1TBSPJAMS AND PRESERVES1PKTJAMS AND PRESERVES1TBSPJELLIES1PKTJELLIES1TBSPJELLY BEANS1OZJERUSALEM-ARTICHOKE, RAW1CUPKALE, COOKED FROM FROZEN1CUPDescription of foodKALE, COOKED FROM RAW1CUPKIWIFRUIT, RAW1KIWIKOHLRABI, COOKED, DRAINED1CUPLAMB, RIB, ROASTED, LEAN ONLY2OZLAMB, RIB, ROASTED, LEAN + FAT3OZLAMB,CHOPS,ARM,BRAISED,LEAN1.7 OZLAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZLAMB,CHOPS,LOIN,BROIL,LEAN2.3 OZLAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZLAMB,LEG,ROASTED, LEAN ONLY2.6 OZLAMB,LEG,ROASTED, LEAN+ FAT3OZLARD1CUPLARD1TBSPDescription of foodLEMON-LIME SODA12 FL OZLEMON JUICE, CANNED1CUPLEMON JUICE, CANNED1TBSPLEMON JUICE, RAW1CUPLEMON JUICE,FRZN,SINGLE-STRNGH6FL OZLEMON MERINGUE PIE1PIELEMON MERINGUE PIE1PIECELEMONADE,CONCENTRATE,FRZ,UNDIL6FL OZLEMONADE,CONCEN,FRZEN,DILUTED6FL OZLEMONS, RAW1LEMONLENTILS, DRY, COOKED1CUPLETTUCE, BUTTERHEAD, RAW,HEAD1HEADLETTUCE, BUTTERHEAD, RAW,LEAVE1LEAFDescription of foodLETTUCE, CRISPHEAD, RAW, HEAD1HEADLETTUCE, CRISPHEAD, RAW,PIECES1CUPLETTUCE, CRISPHEAD, RAW,WEDGE1WEDGELETTUCE, LOOSELEAF1CUPLIGHT, COFFEE OR TABLE CREAM1CUPLIGHT, COFFEE OR TABLE CREAM1TBSPLIMA BEANS, DRY, COOKED,DRANED1CUPLIMA BEANS,BABY, FRZN,CKED,DRN1CUPLIMA BEANS,THICK SEED,FRZN,CKD1CUPLIME JUICE, RAW1CUPLIME JUICE,CANNED1CUPLIMEADE,CONCENTRATE,FRZN,UNDIL6FL OZLIMEADE,CONCEN,FROZEN,DILUTED6FL OZDescription of foodLUCKY CHARMS CEREAL1OZMACADAMIA NUTS, OILRSTD,SALTED1CUPMACADAMIA NUTS, OILRSTD,SALTED1OZ 0101004125525641008517300520098010004010000551400040100005013000105260001152630140740Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)140720045111005011307130015502631501877713501759152200207761400196016235022786140020651320502278205185000195131150012Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)01553900150161005100060211015516108621403173185714355535143042511200080210001551012153816002042000000Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)17011500511002031001021046470961593301010126049160119035120117032100065221015016100410108000752000Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)11102330103960171002220542010 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmMACADAMIA NUTS, OILRSTD,UNSALT1CUPMACADAMIA NUTS, OILRSTD,UNSALT1OZMACARONI AND CHEESE, CANNED1CUPMACARONI AND CHEESE, HOME RCPE1CUPMACARONI, COOKED, FIRM1CUPMACARONI, COOKED, TENDER, HOT1CUPMACARONI, COOKED, TENDER,COLD1CUPMALT-O-MEAL, WITH SALT1CUPMALT-O-MEAL, W/O SALT1CUPMALTED MILK, CHOCOLATE, POWDER3/4 OZDescription of foodMALTED MILK,CHOCOLATE, PWDRPPD1SERVNGMALTED MILK,NATURAL, POWDER3/4 OZMALTED MILK,NATURAL, PWDR PPRD1SERVNGMANGOS, RAW1MANGOMARGARINE, IMITATION 40% FAT1TBSPMARGARINE, IMITATION 40% FAT8OZMARGARINE, REGULR,HARD,80% FAT1PATMARGARINE, REGULR,HARD,80% FAT1TBSPMARGARINE, REGULR,HARD,80% FAT1/2 CUPMARGARINE, REGULR,SOFT,80% FAT1TBSPMARGARINE, REGULR,SOFT,80% FAT8OZMARGARINE, SPREAD,HARD,60% FAT1PATMARGARINE, SPREAD,HARD,60% FAT1TBSPDescription of foodMARGARINE, SPREAD,HARD,60% FAT1/2 CUPMARGARINE, SPREAD,SOFT,60% FAT1TBSPMARGARINE, SPREAD,SOFT,60% FAT8OZMARSHMALLOWS1OZMAYONNAISE TYPE SALAD DRESSING1TBSPMAYONNAISE, IMITATION1TBSPMAYONNAISE, REGULAR1TBSPMELBA TOAST, PLAIN1PIECEMILK CHOCOLATE CANDY, PLAIN1OZMILK CHOCOLATE CANDY,W/ ALMOND1OZMILK CHOCOLATE CANDY,W/ PENUTS1OZMILK CHOCOLATE CANDY,W/ RICE C1OZMILK, LOFAT, 1%, ADDED SOLIDS1CUPDescription of foodMILK, LOFAT, 1%, NO ADDEDSOLID1CUPMILK, LOFAT, 2%, ADDED SOLIDS1CUPMILK, LOFAT, 2%, NO ADDEDSOLID1CUPMILK, SKIM, ADDED MILK SOLIDS1CUPMILK, SKIM, NO ADDED MILKSOLID1CUPMILK, WHOLE, 3.3% FAT1CUPMINESTRONE SOUP, CANNED1CUPMISO1CUPMIXED GRAIN BREAD1LOAFMIXED GRAIN BREAD1SLICEMIXED GRAIN BREAD, TOASTED1SLICEMIXED NUTS W/ PEANTS,DRY,SALTD1OZMIXED NUTS W/ PEANTS,DRY,UNSLT1OZDescription of foodMIXED NUTS W/ PEANTS,OIL,SALTD1OZMIXED NUTS W/ PEANTS,OIL,UNSLT1OZMOLASSES, CANE, BLACKSTRAP2TBSPMOZZARELLA CHEESE, WHOLE MILK1OZMOZZARELLA CHESE,SKIM, LOMOIST1OZ 103960171002220542010230269242243040174411903970115532500115244001202640012026401851811Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)92352993428515341023527113711353510550000887851104350001110000091810110111000001831625120325000975000Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)6961001097500013812250100902310560404335204111000080204109145162610150153511155134571401826210512910Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)3100128105125129185120128181901295085128481501183338011421347065290171165212450165122016512201517075015170750Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)161756501617565008522006801622580181511 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmMUENSTER CHEESE1OZMUSHROOM GRAVY, CANNED1CUPMUSHROOMS, CANNED, DRND,W/SALT1CUPMUSHROOMS, COOKED, DRAINED1CUPMUSHROOMS, RAW1CUPMUSTARD GREENS, COOKED, DRANED1CUPMUSTARD, PREPARED, YELLOW1TSPNATURE VALLEY GRANOLA CEREAL1OZDescription of foodNECTARINES, RAW1NECTRNNONFAT DRY MILK, INSTANTIZED1CUPNONFAT DRY MILK, INSTANTIZED1ENVLPENOODLES, CHOW MEIN, CANNED1CUPNOODLES, EGG, COOKED1CUPOATMEAL BREAD1LOAFOATMEAL BREAD1SLICEOATMEAL BREAD, TOASTED1SLICEOATMEAL W/ RAISINS COOKIES4COOKIEOATMEAL,CKD,INSTNT,FLVRD,FORTF1PKTOATMEAL,CKD,INSTNT,PLAIN,FORTF1PKTOATMEAL,CKD,RG,QCK,INST,W/OSAL1CUPOATMEAL,CKD,RG,QCK,INST,W/SALT1CUPDescription of foodOCEAN PERCH, BREADED, FRIED1FILLETOKRA PODS, COOKED8PODSOLIVE OIL1CUPOLIVE OIL1TBSPOLIVES, CANNED, GREEN4MEDIUMOLIVES, CANNED, RIPE, MISSION3SMALLONION POWDER1TSPONION RINGS, BREADED,FRZN,PRPD2RINGSONION SOUP, DEHYDRATD, PREPRED1PKTONION SOUP, DEHYDRTD, UNPRPRED1PKTONIONS, RAW, CHOPPED1CUPONIONS, RAW, COOKED, DRAINED1CUPONIONS, RAW, SLICED1CUPDescription of foodONIONS, SPRING, RAW6ONIONORANGE JUICE, CANNED1CUPORANGE JUICE, CHILLED1CUPORANGE JUICE, RAW1CUPORANGE JUICE,FROZEN CONCENTRTE6FL OZORANGE JUICE,FRZN,CNCN,DILUTED1CUPORANGE SODA12 FL OZORANGE + GRAPEFRUIT JUCE,CANND1CUPORANGES, RAW1ORANGEORANGES, RAW, SECTIONS1CUPOREGANO1TSPOYSTERS, BREADED, FRIED1OYSTEROYSTERS, RAW1CUPDescription of foodPANCAKES, BUCKWHEAT, FROM MIX1PANCAKPANCAKES, PLAIN, FROM MIX1PANCAKPANCAKES, PLAIN, HOME RECIPE1PANCAKPAPAYAS, RAW1CUPPAPRIKA1TSPPARMESAN CHEESE, GRATED1CUPPARMESAN CHEESE, GRATED1OZ 91050727612013300358301408300203100203300500051251930Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)1651610024535241213254732171122026652200377502011452123801651220165122010245363221603150210518402145256021452560Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)11185716660256202161910000141250002150002150000520058081002041002041005512200601320040810FatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)01021001052510111025200110262003408150011027200180460001052510060151008521200510059055354160820120Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)255622026082162609216065171005100304554427991301122212 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmPARMESAN CHEESE, GRATED1TBSPPARSLEY, FREEZE-DRIED1TBSPPARSLEY, RAW10 SPRIGPARSNIPS, COOKED, DRAINED1CUPPASTERZD PROCES CHEESE, SWISS1OZPASTERZD PROCES CHEESE,AMERICN1OZDescription of foodPASTERZD PROCES CHESE FOOD,AMR1OZPASTERZD PROCES CHESE SPRED,AM1OZPEA BEANS, DRY, COOKED,DRAINED1CUPPEACH PIE1PIEPEACH PIE1PIECEPEACHES, CANNED, HEAVY SYRUP1CUPPEACHES, CANNED, HEAVY SYRUP1HALFPEACHES, CANNED, JUICE PACK1CUPPEACHES, CANNED, JUICE PACK1HALFPEACHES, DRIED1CUPPEACHES, DRIED,COOKED,UNSWETND1CUPPEACHES, FROZEN,SWETNED,W/VITC1CUPPEACHES, FROZEN,SWETNED,W/VITC10 OZDescription of foodPEACHES, RAW1PEACHPEACHES, RAW, SLICED1CUPPEANUT BUTTER1TBSPPEANUT BUTTER COOKIE,HOME RECP4COOKIEPEANUT OIL1CUPPEANUT OIL1TBSPPEANUTS, OIL ROASTED, SALTED1CUPPEANUTS, OIL ROASTED, SALTED1OZPEANUTS, OIL ROASTED, UNSALTED1CUPPEANUTS, OIL ROASTED, UNSALTED1OZPEARS, CANNED, HEAVY SYRUP1CUPPEARS, CANNED, HEAVY SYRUP1HALFPEARS, CANNED, JUICE PACK1CUPDescription of foodPEARS, CANNED, JUICE PACK1HALFPEARS, RAW, BARTLETT1PEARPEARS, RAW, BOSC1PEARPEARS, RAW, D'ANJOU1PEARPEAS, EDIBLE POD, COOKED,DRNED1CUPPEAS, GREEN,CNND,DRND, W/ SALT1CUPPEAS, GREEN,CNND,DRND,W/O SALT1CUPPEAS, SPLIT, DRY, COOKED1CUPPEAS,GRN, FROZEN COOKED,DRANED1CUPPEA, GREEN, SOUP, CANNED1CUPPECAN PIE1PIEPECAN PIE1PIECEPECANS, HALVES1CUPDescription of foodPECANS, HALVES1OZPEPPER-TYPE SODA12 FL OZPEPPERS, HOT CHILI, RAW, GREEN1PEPPERPEPPERS, HOT CHILI, RAW, RED1PEPPERPEPPERS, SWEET, COOKED, GREEN1PEPPERPEPPERS, SWEET, COOKED, RED1PEPPERPEPPERS, SWEET, RAW, GREEN1PEPPERPEPPERS, SWEET, RAW, RED1PEPPERPEPPER, BLACK1TSP 225024000000510001253020795172491050627Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)7952618680251612254015010124103612401740560400190511006016000110292003590013809860120051300235602002656820Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)03510100751910895350142452842221619100001412500071840273901416558071840273901416558001904910060150001253210Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)0401000110025101852110112030100651150111521801115218012304216001252380316527901893450423425693257571795737202080Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)19190520016041000204100204100153000153000204100204100510013 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmPICKLES, CUCUMBER, DILL1PICKLEPICKLES, CUCUMBER, FRESH PACK2SLICESPICKLES, CUCUMBER, SWT GHERKIN1PICKLEPIECRUST, FROM MIX2CRUSTDescription of foodPIECRUST,FROM HOME RECIPE1SHELLPINE NUTS1OZPINEAPPLE-GRAPEFRUIT JUICEDRNK6FL OZPINEAPPLE JUICE, CANNED,UNSWTN1CUPPINEAPPLE, CANNED, HEAVY SYRUP1CUPPINEAPPLE, CANNED, HEAVY SYRUP1SLICEPINEAPPLE, CANNED, JUICE PACK1CUPPINEAPPLE, CANNED, JUICE PACK1SLICEPINEAPPLE, RAW, DICED1CUPPINTO BEANS,DRY,COOKED,DRAINED1CUPPISTACHIO NUTS1OZPITA BREAD1PITAPIZZA, CHEESE1SLICEDescription of foodPLANTAINS, COOKED1CUPPLANTAINS, RAW1PLANTNPLUMS, CANNED, HEAVY SYRUP1CUPPLUMS, CANNED, HEAVY SYRUP3PLUMSPLUMS, CANNED, JUICE PACK1CUPPLUMS, CANNED, JUICE PACK3PLUMSPLUMS, RAW, 1-1/2-IN DIAM1PLUMPLUMS, RAW, 2-1/8-IN DIAM1PLUMPOPCORN, AIR-POPPED, UNSALTED1CUPPOPCORN, POPPED, VEG OIL,SALTD1 CUPPOPCORN, SUGAR SYRUP COATED1CUPPOPSICLE1POPCLEPORK CHOP, LOIN, BROIL, LEAN2.5 OZDescription of foodPORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ PORK CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ PORK FRESH HAM, ROASTD, LEAN 2.5 OZ PORK FRESH HAM, ROASTD,LEAN+FT3 OZ PORK FRESH RIB, ROASTD, LEAN 2.5 OZ PORK FRESH RIB, ROASTD,LEAN+FT3 OZ PORK SHOULDER, BRAISD, LEAN 2.4 OZ PORK SHOULDER, BRAISD,LEAN+FAT3 OZ PORK, CURED, BACON, REGUL,CKED3 SLICE PORK, CURED, BACON,CANADN,CKED2 SLICE PORK, CURED, HAM, CANNED,ROAST3 OZ PORK, CURED, HAM, ROSTED,LEAN 2.4 OZDescription of foodPORK, CURED, HAM, ROSTED,LN+FT3OZPORK, LINK, COOKED1LINKPORK, LUNCHEON MEAT,CANNED2SLICESPORK, LUNCHEON MEAT,CHOPPD HAM2SLICESPORK, LUNCHEON MEAT,CKD HAM,LN2SLICESPORK, LUNCHEON MEAT,CKD HAM,RG2SLICESPOTATO CHIPS10 CHIPSPOTATO SALAD MADE W/ MAYONNAIS1CUPPOTATOES, AU GRATIN, FROM MIX 1CUPPOTATOES, AU GRATIN, HOME RECP1CUPPOTATOES, BAKED FLESH ONLY1POTATO 05100010300020500931485141200Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)60900791101716053009023000140341002005210045120001503910035900175191012654915014165760116533609290391556Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)01804810122057200230601001203100014538100551400015400035910030610355610113530200701800816502371Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)19275024841118001972273350219281600206818250021791017502056202700216981650227622295023939110061648511127714001835410501737Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)1420501853450031113140152679507213751112761052103271051010213602871701023031612193252812560145343014 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmPOTATOES, BAKED WITH SKIN1POTATOPOTATOES, BOILED, PEELED AFTER1POTATODescription of foodPOTATOES, BOILED, PEELED BEFOR1POTATOPOTATOES, HASHED BROWN,FR FRZN1CUPPOTATOES, MASHED,FRM DEHYDRTED1 CUPPOTATOES, MASHED,RECPE,MLK+MAR1CUPPOTATOES, MASHED,RECPE,W/ MILK1CUPPOTATOES, SCALLOPED, FROM MIX1CUPPOTATOES, SCALLOPED, HOME RECP1CUPPOTATOES,FRENCH-FRD,FRZN,FRIED10 STRIPPOTATOES,FRENCH-FRD,FRZN,OVEN10 STRIPPOUND CAKE, COMMERCIAL1LOAFPOUND CAKE, COMMERCIAL1SLICEPOUND CAKE, FROM HOME RECIPE1LOAFPOUND CAKE, FROM HOME RECIPE1SLICEDescription of foodPRETZELS, STICK10 PRETZPRETZELS, TWISTED, DUTCH1PRETZPRETZELS, TWISTED, THIN10 PRETZPRODUCT 19 CEREAL1OZPROVOLONE CHEESE1OZPRUNE JUICE, CANNED1CUPPRUNES, DRIED5LARGEPRUNES, DRIED, COOKED,UNSWTNED1CUPPUDDING, CHOCOLATE,CANNED5OZPUDDING, CHOC, COOKED FROM MIX1/2 CUPPUDDING, CHOC, INSTANT, FR MIX1/2 CUPPUDDING, RICE, FROM MIX1/2 CUPPUDDING, TAPIOCA, CANNED5OZDescription of foodPUDDING, TAPIOCA, FROM MIX1/2 CUPPUDDING, VANILLA, CANNED5OZPUDDING, VNLLA,COOKED FROM MIX1/2 CUP PUDDING, VNLLA,INSTANT FRM MIX1/2 CUPPUMPERNICKELBREAD1LOAFPUMPERNICKELBREAD1SLICEPUMPERNICKELBREAD, TOASTED1SLICEPUMPKIN AND SQUASH KERNELS1OZPUMPKIN PIE1PIEPUMPKIN PIE1PIECEPUMPKIN, CANNED1 CUPPUMPKIN, COOKED FROM RAW1CUPQUICHE LORRAINE1SLICEDescription of foodRADISHES, RAW4RADISHRAISIN BRAN, KELLOGG'S1OZRAISIN BRAN, POST1OZRAISIN BREAD1LOAFRAISIN BREAD1SLICERAISIN BREAD, TOASTED1SLICERAISINS1CUPRAISINS1PACKETRASPBERRIES, FROZEN, SWEETENED1CUPRASPBERRIES, FROZEN, SWEETENED10 OZRASPBERRIES, RAW1CUPRED KIDNEY BEANS, DRY, CANNED 1CUPREFRIED BEANS, CANNED1CUP 0220515001202730Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)01152720183404450122353242992253544116037441123031527921026729816020204110172094193525726110051101526494202526533555512015232Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)010200165132022404860011024308100172001804520011531100225602011205303141502541541552741441552741551602830Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)41452541510220332141452541541502741516116021842018016301801630131555701021920223366551732037610918520300501220486002913285Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)05100190213018521301812602393701651320165132014351155004011000255652002957420160141012304215032955118015 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmRELISH, SWEET1TBSP020500Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)RHUBARB, COOKED, ADDED SUGAR1CUP02807510RICE KRISPIES CEREAL1OZ01102520RICE, BROWN, COOKED1CUP12305050RICE, WHITE, COOKED1CUP02255040RICE, WHITE, INSTANT, COOKED1CUP01804040RICE, WHITE, PARBOILED, COOKED1CUP01854140RICE, WHITE, PARBOILED, RAW1CUP1685150140RICE, WHITE, RAW1CUP1670149120RICOTTA CHEESE, PART SKIM MILK1CUP19340132876RICOTTA CHEESE, WHOLE MILK1CUP32430728124ROAST BEEF SANDWICH1SANDWH13345342255ROLLS, DINNER, COMMERCIAL1ROLL2851420ROLLS, DINNER, HOME RECIPE1ROLL312020312Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)ROLLS, FRANKFURTER + HAMBURGER1ROLL21152030ROLLS, HARD1ROLL21553050ROLLS, HOAGIE OR SUBMARINE1ROLL840072110ROOT BEER12 FL OZ01654200RYE BREAD, LIGHT1LOAF171190218380RYE BREAD, LIGHT1SLICE1651220RYE BREAD, LIGHT, TOASTED1SLICE1651220RYE WAFERS, WHOLE-GRAIN2WAFERS1551010SAFFLOWER OIL1CUP2181925000SAFFLOWER OIL1TBSP14125000SALAMI, COOKED TYPE2SLICES111451837SALAMI, DRY TYPE2SLICES7851516SALMON, BAKED, RED3OZ514002160Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)SALMON, CANNED, PINK, W/ BONES3OZ512001734SALMON, SMOKED3OZ815001851SALT1TSP00000SALTINES4CRACKR150914SANDWICH SPREAD, PORK, BEEF1TBSP335216SANDWICH TYPE COOKIE4COOKIE81952920SARDINES, ATLNTC,CNNED,OIL,DRN3OZ917502085SAUERKRAUT, CANNED1CUP0451020SCALLOPS, BREADED, FRZN,REHEAT6SCALOP10195101570SEAWEED, KELP, RAW1OZ010300SEAWEED, SPIRULINA, DRIED1OZ2807160SELF-RISING FLOUR, UNSIFTED1CUP144093120SEMISWEET CHOCOLATE1CUP618609770Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)SESAME SEEDS1TBSP445120SHAKES, THICK, CHOCOLATE10 OZ833560930SHAKES, THICK, VANILLA10 OZ9315501133SHEETCAKE W/O FRSTNG,HOMERECIP1CAKE108283043435552SHEETCAKE,W/ WHFRSTNG,HOMERCIP1CAKE129402069437636SHEETCAKE,W/ WHFRSTNG,HOMERCIP1PIECE1444577470SHEETCAKE,W/O FRSTNG,HOMERECIP1PIECE1231548461SHERBET, 2% FAT1CUP427059214SHERBET, 2% FAT1/2 GAL31216046917113SHORTBREAD COOKIE, COMMERCIAL4COOKIE815520227SHORTBREAD COOKIE, HOME RECIPE2COOKIE81451720SHREDDED WHEAT CEREAL1OZ11002330SHRIMP, CANNED, DRAINED3OZ110012112816 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmDescription of foodSHRIMP, FRENCH FRIED3OZSNACK CAKES,DEVILS FOOD,CREMFLSM CAKESNACK CAKES,SPONGE CREME FLLNGSM CAKESNACK TYPE CRACKERS1CRACKRSNAP BEAN,CNND,DRND,GREEN,SALT1CUPSNAP BEAN,CNND,DRND,GRN,NOSALT1CUPSNAP BEAN,CNND,DRND,YLLW, SALT1CUPSNAP BEAN,CNND,DRND,YLLW,NOSAL1CUPSNAP BEAN,FRZ,CKD,DRND,GREEN1CUPSNAP BEAN,FRZ,CKD,DRND,YELLOW 1CUPSNAP BEAN,RAW,CKD,DRND,GREEN1CUPSNAP BEAN,RAW,CKD,DRND,YELLOW 1CUPSOUR CREAM1CUPDescription of foodSOUR CREAM1TBSPSOY SAUCE1TBSPSOYBEAN-COTTONSEED OIL, HYDRGN1CUPSOYBEAN-COTTONSEED OIL, HYDRGN1TBSPSOYBEAN OIL, HYDROGENATED1CUPSOYBEAN OIL, HYDROGENATED1TBSPSOYBEANS, DRY, COOKED, DRAINED1CUPSPAGHETTI, COOKED, FIRM1CUPSPAGHETTI, COOKED, TENDER1CUPSPAGHETTI, TOM SAUCE CHEES,CND1CUPSPAGHETTI, TOM SAUCE CHEE,HMRP1CUPSPAGHETTI,MEATBALLS,TOMSAC,CND1CUPSPAGHETTI,MEATBALLS,TOMSA,HMRP1CUPDescription of foodSPECIAL K CEREAL1OZSPINACH SOUFFLE1CUPSPINACH, CANNED, DRND,W/ SALT 1CUPSPINACH, CANNED, DRND,W/O SALT1CUPSPINACH, COOKED FR FRZEN, DRND1CUPSPINACH, COOKED FROM RAW, DRND1CUPSPINACH, RAW1CUPSQUASH, SUMMER, COOKED, DRAIND1CUPSQUASH, WINTER, BAKED1CUPSTRAWBERRIES, FROZEN, SWEETEND1CUPSTRAWBERRIES, FROZEN, SWEETEND10 OZSTRAWBERRIES, RAW1CUPSUGAR COOKIE, FROM REFRIG DOGH4COOKIEDescription of foodSUGAR FROSTED FLAKES, KELLOGG 1OZSUGAR SMACKS CEREAL1OZSUGAR, BROWN, PRESSED DOWN1CUPSUGAR, POWDERED, SIFTED1CUPSUGAR, WHITE, GRANULATED1CUPSUGAR, WHITE, GRANULATED1PKTSUGAR, WHITE, GRANULATED1TBSPSUNFLOWER OIL1CUPSUNFLOWER OIL1TBSPSUNFLOWER SEEDS1OZSUPER SUGAR CRISP CEREAL1OZSWEET (DARK) CHOCOLATE1OZSWEETENED CONDENSED MILK CNND 1CUPDescription of food Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)102001116168410517115515527171152000256200256200256200256200358200358200451020045102048495107102Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)3251050102202181925000141250002181925000141250001023519200119039701155325021903963926037981026029122312330391989Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)011021601822031118415076015076005510600407500102201358201801820024566100275742014510101223531229Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)0110261011052520082021200038510000077019900025600045120021819250001412500014160560010526201015016102798016624104Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)17 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmSWEETPOTATOES, BAKED, PEELED1POTATO01152820SWEETPOTATOES, BOILED W/O PEEL1POTATO01603720SWEETPOTATOES, CANDIED1PIECE31452918SWEETPOTATOES, CANNED, MASHED1CUP12605950SWEETPOTATOES, CNNED, VAC PACK1PIECE035810SWISS CHEESE1OZ81051826SYRUP, CHOCOLATE FLAVORED THIN2TBSP0852210SYRUP, CHOCOLATE FLVRED, FUDGE2TBSP51252120TABLE SYRUP (CORN AND MAPLE)2TBSP01223200TACO1TACO1119515921TAHINI1TBSP890330TANGERINE JUICE, CANNED,SWTNED1 CUP01253010TANGERINES, CANNED, LIGHT SYRP1CUP01554110Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)TANGERINES, RAW1TANGRN035910TARTAR SAUCE1TBSP875104TEA, BREWED8FL OZ00000TEA, INSTANT,PREPRD,UNSWEETEND8FL OZ00100TEA,INSTANT,PREPARD,SWEETENED8FL OZ0852200TOASTER PASTRIES1PASTRY62103820TOFU1PIECE585390TOMATO JUICE, CANNED WITH SALT1CUP0401020TOMATO JUICE, CANNED W/O SALT1CUP0401020TOMATO PASTE, CANNED WITH SALT1CUP222049100TOMATO PASTE, CANNED W/O SALT1CUP222049100TOMATO PUREE, CANNED WITH SALT1CUP01052540TOMATO PUREE, CANNED W/O SALT1CUP01052540TOMATO SAUCE, CANNED WITH SALT1CUP0751830Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)TOMATO SOUP WITH MILK, CANNED1CUP616022617TOMATO SOUP W/ WATER, CANNED1CUP2851720TOMATO VEG SOUP, DEHYD,PREPRED1PKT140810TOMATOES, CANNED, S+L, W/ SALT1CUP1501020TOMATOES, CANNED, S+L,W/O SALT1CUP1501020TOMATOES, RAW1TOMATO025510TORTILLAS, CORN1TORTLA1651320TOTAL CEREAL1OZ11002230TRIX CEREAL1OZ01102520TROUT, BROILED, W/ BUTTR,LEMJU3OZ917502171TUNA SALAD1CUP19375193380TUNA, CANND, DRND,OIL,CHK,LGHT3OZ716502455TUNA, CANND, DRND,WATR, WHITE3OZ113503048Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)TURKEY HAM, CURED TURKEY THIGH2SLICES37501132TURKEY LOAF, BREAST MEAT W/O C2SLICES14501017TURKEY LOAF, BREAST MEAT, W/ C2SLICES14501017TURKEY PATTIES, BRD,BATTD,FRID1 PATTY1218010940TURKEY ROAST, FRZN,LGHT+DRK,CK3OZ513031845TURKEY, ROASTED, DARK MEAT4PIECES616002472TURKEY, ROASTED, LIGHT MEAT2PIECES313502559TURKEY, ROASTED, LIGHT + DARK1CUP7240041106TURKEY, ROASTED, LIGHT + DARK3PIECES414502565TURNIP GREENS, CKED FRM FROZEN1CUP150850TURNIP GREENS, COOKED FROM RAW1CUP030620TURNIPS, COOKED, DICED1CUP030810VANILLA WAFERS10 COOKE718529225Description of foodFatFood Energy Carbohydrate Protein Cholesterol(Grams) (calories)(Grams)(Grams) (Milligrams)18 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmVEAL CUTLET, MED FAT,BRSD,BRLD3OZVEAL RIB, MED FAT, ROASTED3OZVEGETABLE BEEF SOUP, CANNED1CUPVEGETABLE JUICE COCKTAIL, CNND1CUPVEGETABLES,MIXED, CANNED1CUPVEGETABLES,MIXED, CKED FR FRZ1CUPVEGETARIAN SOUP, CANNED1CUPVIENNA BREAD1SLICEVIENNA SAUSAGE1SAUSAGVINEGAR ANDOIL SALAD DRESSING1TBSPVINEGAR, CIDER1TBSPWAFFLES, FROM HOME RECIPE1WAFFLEWAFFLES, FROM MIX1WAFFLEDescriptionof foodWALNUTS, BLACK, CHOPPED1CUPWALNUTS, BLACK, CHOPPED1OZWALNUTS, ENGLISH, PIECES1CUPWALNUTS, ENGLISH, PIECES1OZWATER CHESTNUTS, CANNED1CUPWATERMELON,RAW1PIECEWATERMELON,RAW, DICED1CUPWHEAT BREAD1LOAFWHEAT BREAD1SLICEWHEAT BREAD, TOASTED1SLICEWHEAT FLOUR, ALL-PURPOSE,SIFTD1CUPWHEAT FLOUR, ALL-PURPOSE,UNSIF1 CUPWHEATIES CEREAL1OZDescriptionof foodWHEAT, THINCRACKERS4CRACKRWHIPPED TOPPING, PRESSURIZED1CUPWHIPPED TOPPING, PRESSURIZED1TBSPWHIPPING CREAM, UNWHIPED,HEAVY1CUPWHIPPING CREAM, UNWHIPED,HEAVY1TBSPWHIPPING CREAM, UNWHIPED,LIGHT1CUPWHIPPING CREAM, UNWHIPED,LIGHT1TBSPWHITE BREADCRUMBS, SOFT1LOAFWHITE BREAD1CUPWHITE BREADCUBES1CUPWHITE BREAD, SLICE 18 PER LOAF1SLICEWHITE BREAD, SLICE 22 PER LOAF1SLICEWHITE BREAD, TOASTED 18 PER1SLICEDescriptionof foodWHITE BREAD, TOASTED 22 PER1SLICEWHITE CAKE W/ WHT FRSTNG,COMML1CAKEWHITE CAKE W/ WHT FRSTNG,COMML1PIECEWHITE SAUCEW/ MILK FROM MIX1CUPWHITE SAUCE, MEDIUM, HOME RECP1CUPWHOLE-WHEATBREAD1LOAFWHOLE-WHEATBREAD1SLICEWHOLE-WHEATBREAD, TOASTED1SLICEWHOLE-WHEATFLOUR,HRD WHT,STIR1CUPWHOLE-WHEATWAFERS, CRACKERS2CRACKRWINE, DESSERT3.5 F OZWINE, TABLE, RED3.5 F OZWINE, TABLE, WHITE3.5 F OZDescriptionof foodYEAST, BAKERS, DRY, ACTIVE1PKGYEAST, BREWERS, DRY1TBSP 9185023861423002310928010650451120075154001052450270122017013204450288700000010013245267102820527759Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)71760153001617037074770221701818054007017102155353015011101911602134301651220165123014208812014559513001002330Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)1355101315572461100028882075326650002174700752655450017181210222380212022401801520165122015510201651220Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)155102014841706704346926042331324021103430395241032201110206440170133017013302400851602355100140800075300080300Fat Food Energy Carbohydrate Protein Cholesterol (Grams) (calories) (Grams) (Grams) (Milligrams)02033002533019 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmYELLOW CAKE W/ CHOC FRST,FRMIX1CAKE125373563845576YELLOW CAKE W/ CHOC FRST,FRMIX1PIECE823540336YELLOWCAKE W/ CHOCFRSTNG,COMML1CAKE175389562040609YELLOWCAKE W/ CHOCFRSTNG,COMML1PIECE1124539238YOGURT, W/ LOFAT MILK, PLAIN8OZ4145161214YOGURT, W/ LOFAT MILK,FRUITFLV8OZ2230431010YOGURT, W/ NONFAT MILK8OZ012517134YOGURT, W/ WHOLE MILK8OZ714011829The ultimate secrets to permanent weight loss - ideas which really workNUTRICOUNTER (Pocket Nutrition Calculator/Database) Tracks and Stores your Calorie, Fiber, Fat,Cholesterol, Carbohydrates, Sodium, Sugar and Protein intake. Contains 2000 food items ( & restaurants )pre-programmed in memory. Also has 400 "open" locations for your favorite foods. Important for thoseparticpating in Weight Watchers and all others interested in managing their daily nutrition. The Norwood Weight Loss ProgramDr. Norwood - a Food Scientist working in full-time laboratory research. All facts and no hype. Great value plus 90 day satisfaction guarantee. The Negative Calorie Diet eBookThe Negative Calorie eBook is based on more than 100 foods which require your body to "BURN" more calories processing them through your digestive system than the actual calorie content of the food itself!Click here to go to Mike's Calorie and Fat Gram Chart, sorted by FAT GRAM content. - Find out the best foods to eat. Click here to go to Mike's Calorie and Fat Gram Chart, sorted by PROTEIN content. Click here to go to Mike's Calorie and Fat Gram Chart, sorted by CHOLESTEROL content. Click here to go to Mike's Calorie and Fat Gram Chart, sorted by CARBOHYDRATE content.Click here to go to Mike's Calorie and Fat Gram Chart Homepage BOOK REVIEW.20 of 218/21/2008 10:46 AMCalorie Chart - Foods Sorted Alphabeticallyhttp://www.caloriecountercharts.com/chart1a.htmBack To The Calorie & Fat Gram Counter HomepageClickBank is the online billing solution used by over 10,000 web businesses that deliver products and services over the internet. ClickBank positions you to participate in e-Commerce, worldwide.Click here to order Books, Music & More. 3 Million Titles with savings up to 40%searchCopyright (c) 1996 - 2008 Health Advantage, All rights reserved21 of 218/21/2008 10:46 AM