calorie work

8/8/2019 Calorie Work

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Activity / Weight Category 250 240 230 220

accordion music playing 36 34 33 31

active, vigorous effort sexual activity 30 29 27 26

aerobic, general dancing 129 124 119 114

aerobic, high impact dancing 139 133 128 122aerobic, low impact dancing 99 95 91 87

aerobic, step, with 10 ? 12 inch step dancing 198 191 183 175

aerobic, step, with 6 ? 8 inch step dancing 169 162 155 148

airplane repair home repair 60 57 55 52

dancing 109 105 100 96

archery (non-hunting) sports 69 67 64 61

automobile body work home repair 79 76 73 70

automobile or light truck (not a semi) driving transportation 40 38 37 35

automobile repair home repair 60 57 55 52

backpacking (Taylor Code 050) walking 139 133 128 122

badminton, competitive (Taylor Code 450) sports 139 133 128 122badminton, social singles and doubles, general sports 89 86 82 79

bakery, general, moderate effort occupation 79 76 73 70

bakery, light effort occupation 50 48 46 44

ballet or modern, twist, jazz, tap, jitterbug dancing 95 91 88 84

ballroom, dancing fast (Taylor Code 125) dancing 109 105 100 96

ballroom, fast (disco, folk, square), line dancing, Irish step dancing, polka, cont dancing 89 86 82 79

dancing 60 57 55 52

basketball, game (Taylor Code 490) sports 159 152 146 140

basketball, non-game, general (Taylor Code 480) sports 119 114 110 105

basketball, officiating (Taylor Code 500) sports 139 133 128 122

basketball, shooting baskets sports 89 86 82 79bathing (sitting) self care 30 29 27 26

bicycling, >20 mph, racing, not drafting bicycling 318 305 292 279

bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115) bicycling 79 76 73 70

bicycling, 10-11.9 mph, leisure, slow, light effort bicycling 119 114 110 105

bicycling, 12-13.9 mph, leisure, moderate effort bicycling 159 152 146 140

bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort bicycling 198 191 183 175

bicycling, 16-19 mph, racing/not drafting or >19 mph drafting, very fast, racing bicycling 238 229 219 210

bicycling, general bicycling 159 152 146 140

Anishinaabe Jingle Dancing or other traditional American Indian dancing

ballroom, slow (e.g. waltz, foxtrot, slow dancing), samba, tango, 19th C, mamb



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bicycling, stationary, 100 watts, light effort conditioning exercise 109 105 100 96

bicycling, stationary, 150 watts, moderate effort conditioning exercise 139 133 128 122

bicycling, stationary, 200 watts, vigorous effort conditioning exercise 208 200 192 183

bicycling, stationary, 250 watts, very vigorous effort conditioning exercise 248 238 228 218

bicycling, stationary, 50 watts, very light effort conditioning exercise 60 57 55 52bicycling, stationary, general conditioning exercise 139 133 128 122

billiards sports 50 48 46 44

bird watching walking 50 48 46 44

boating, power water activities 50 48 46 44

bookbinding occupation 46 44 42 40

bowling (Taylor Code 390) sports 60 57 55 52

boxing, in ring, general sports 238 229 219 210

boxing, punching bag sports 119 114 110 105

boxing, sparring sports 179 171 164 157

sports 139 133 128 122

building a fire inside home activities 50 48 46 44building road (including hauling debris, driving heavy machinery) occupation 119 114 110 105

building road, directing traffic (standing) occupation 40 38 37 35

butchering animals home activities 119 114 110 105

conditioning exercise 159 152 146 140

calisthenics, home exercise, light or moderate effort, general (example: back e conditioning exercise 69 67 64 61

camping involving standing, walking, sitting, light-to-moderate effort inactivity quiet 50 48 46 44

water activities 65 63 60 58




water activities 60 57 55 52water activities 139 133 128 122



carpentry, finishing or refinishing cabinets or furniture home repair 89 86 82 79

carpentry, general occupation 69 67 64 61

carpentry, general, workshop (Taylor Code 620) home repair 60 57 55 52

carpentry, outside house, installing rain gutters, building a fence, (Taylor Code home repair 119 114 110 105

carpentry, sawing hardwood home repair 149 143 137 131

broomball

calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effo

canoeing, harvesting wild rice, knocking rice off the stalks

canoeing, on camping trip (Taylor Code 270)

canoeing, portaging

canoeing, rowing, >6 mph, vigorous effort

canoeing, rowing, 2.0-3.9 mph, light effortcanoeing, rowing, 4.0-5.9 mph, moderate effort

canoeing, rowing, for pleasure, general (Taylor Code 250)

canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)



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carpet sweeping, sweeping floors home activities 65 63 60 58

carrying 1 to 15 lb load, upstairs walking 99 95 91 87



carrying 50 to 74 lb load, upstairs walking 198 191 183 175carrying 74+ lb load, upstairs walking 238 229 219 210

carrying groceries upstairs home activities 149 143 137 131

carrying heavy loads, such as bricks occupation 159 152 146 140

walking 69 67 64 61

carrying load upstairs, general walking 179 171 164 157

carrying moderate loads up stairs, moving boxes (16-40 pounds) occupation 159 152 146 140

carrying small children home activities 60 57 55 52

carrying, loading or stacking wood, loading/unloading or carrying lumber lawn and garden 99 95 91 87

caulking, chinking log cabin home repair 99 95 91 87

caulking, except log cabin home repair 89 86 82 79

cello music playing 40 38 37 35chambermaid, making bed (nursing) occupation 50 48 46 44

child care: sitting/kneeling - dressing, bathing, grooming, feeding, occasional lif home activities 50 48 46 44

child care: standing - dressing, bathing, grooming, feeding, occasional lifting of home activities 60 57 55 52

sports 99 95 91 87

chopping wood, splitting logs lawn and garden 119 114 110 105

circuit training, including some aerobic movement with minimal rest, general conditioning exercise 159 152 146 140

cleaning church religious activities 60 57 55 52

cleaning gutters home repair 99 95 91 87

60 57 55 52

cleaning, house or cabin, general home activities 60 57 55 52

cleaning, light (dusting, straightening up, changing linen, carrying out trash) home activities 50 48 46 44clearing land, hauling branches, wheelbarrow chores lawn and garden 99 95 91 87

climbing hills with 0 to 9 pound load walking 139 133 128 122



climbing hills with 42+ pound load walking 179 171 164 157

coaching: football, soccer, basketball, baseball, swimming, etc. sports 79 76 73 70

coal mining, drilling coal, rock occupation 129 124 119 114

coal mining, erecting supports occupation 129 124 119 114

carrying infant or 15 pound load (e.g. suitcase), level ground or downstairs

children's games (hopscotch, 4-square, dodge ball, playground apparatus, t-bal

cleaning, heavy or major (e.g. wash car, wash windows, clean garage), vigorouhome acivities



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coal mining, general occupation 119 114 110 105

coal mining, shoveling coal occupation 139 133 128 122

conducting music playing 50 48 46 44

construction, outside, remodeling occupation 109 105 100 96

cooking Indian bread on an outside stove home activities 60 57 55 52cooking or food preparation - standing or sitting or in general (not broken into sthome activities 40 38 37 35

cooking or food preparation - walking home activities 50 48 46 44

cricket (batting, bowling) sports 99 95 91 87

croquet sports 50 48 46 44

curling sports 79 76 73 70

custodial work - buffing the floor with electric buffer occupation 60 57 55 52

custodial work - cleaning sink and toilet, light effort occupation 50 48 46 44

custodial work - dusting, light effort occupation 50 48 46 44

custodial work - general cleaning, moderate effort occupation 69 67 64 61

custodial work - mopping, moderate effort occupation 69 67 64 61

custodial work - take out trash, moderate effort occupation 60 57 55 52custodial work - vacuuming, light effort occupation 50 48 46 44

custodial work - vacuuming, moderate effort occupation 60 57 55 52

custodial work ? feathering arena floor, moderate effort occupation 79 76 73 70

darts, wall or lawn sports 50 48 46 44

digging sandbox lawn and garden 99 95 91 87

digging worms, with shovel fishing and hunting 79 76 73 70

digging, spading, filling garden, composting, (Taylor Code 590) lawn and garden 99 95 91 87

diving, springboard or platform water activities 60 57 55 52

downstairs walking 60 57 55 52

drag racing, pushing or driving a car sports 119 114 110 105

dressing, undressing (standing or sitting) self care 40 38 37 35driving heavy truck, tractor, bus transportation 60 57 55 52

drums music playing 79 76 73 70

eating (sitting) self care 30 29 27 26

eating at church religious activities 30 29 27 26

eating/talking at church or standing eating, American Indian Feast days religious activities 40 38 37 35

elder care, disabled adult, only active periods home activities 79 76 73 70

electrical work, plumbing occupation 69 67 64 61

excavating garage home repair 99 95 91 87



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farming, baling hay, cleaning barn, poultry work, vigorous effort occupation 159 152 146 140

farming, chasing cattle or other livestock on horseback, moderate effort occupation 79 76 73 70

farming, chasing cattle or other livestock, driving, light effort occupation 40 38 37 35

farming, chasing cattle, non-strenuous (walking), moderate effort occupation 69 67 64 61

farming, driving harvester, cutting hay, irrigation work occupation 50 48 46 44farming, driving tractor occupation 50 48 46 44

farming, feeding cattle, horses occupation 89 86 82 79

farming, feeding small animals occupation 79 76 73 70

farming, forking straw bales, cleaning corral or barn, vigorous effort occupation 159 152 146 140

farming, hauling water for animals, general hauling water occupation 89 86 82 79

farming, milking by hand, moderate effort occupation 60 57 55 52

farming, milking by machine, light effort occupation 30 29 27 26

farming, shoveling grain, moderate effort occupation 109 105 100 96

farming, taking care of animals (grooming, brushing, shearing sheep, assisting occupation 119 114 110 105

feeding animals home activities 50 48 46 44

fencing sports 119 114 110 105fire fighter, climbing ladder with full gear occupation 218 210 201 192

fire fighter, general occupation 238 229 219 210

fire fighter, hauling hoses on ground occupation 159 152 146 140

fishing from boat, sitting fishing and hunting 50 48 46 44

fishing from river bank and walking fishing and hunting 79 76 73 70

fishing from river bank, standing (Taylor Code 660) fishing and hunting 69 67 64 61

fishing in stream, in waders (Taylor Code 670) fishing and hunting 119 114 110 105

fishing, general fishing and hunting 60 57 55 52

fishing, ice, sitting fishing and hunting 40 38 37 35

flute (sitting) music playing 40 38 37 35

flying airplane transportation 40 38 37 35food shopping with or without a grocery cart, standing or walking home activities 46 44 42 40

football or baseball, playing catch sports 50 48 46 44

football, competitive sports 179 171 164 157

football, touch, flag, general (Taylor Code 510) sports 159 152 146 140

forestry, ax chopping, fast occupation 337 324 310 297

forestry, ax chopping, slow occupation 99 95 91 87

forestry, barking trees occupation 139 133 128 122

forestry, carrying logs occupation 218 210 201 192



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forestry, felling trees occupation 159 152 146 140

forestry, general occupation 159 152 146 140

forestry, hoeing occupation 99 95 91 87

forestry, planting by hand occupation 119 114 110 105

forestry, sawing by hand occupation 139 133 128 122forestry, sawing, power occupation 89 86 82 79

forestry, trimming trees occupation 179 171 164 157

forestry, weeding occupation 79 76 73 70

sports 60 57 55 52

sports 159 152 146 140

occupation 89 86 82 79

gardening with heavy power tools, tilling a garden, chain saw lawn and garden 119 114 110 105

gardening, general lawn and garden 79 76 73 70

general yard work at church religious activities 99 95 91 87

general, Greek, Middle Eastern, hula, flamenco, belly, and swing dancing dancing 89 86 82 79

general, moderate effort sexual activity 26 25 24 23golf, general sports 89 86 82 79

golf, miniature, driving range sports 60 57 55 52

golf, using power cart (Taylor Code 070) sports 69 67 64 61

golf, walking and carrying clubs (See footnote at end of the Compendium) sports 89 86 82 79

golf, walking and pulling clubs (See footnote at end of the Compendium) sports 85 82 79 75

grooming (washing, shaving, brushing teeth, urinating, washing hands, putting self care 40 38 37 35

guitar, classical, folk (sitting) music playing 40 38 37 35

guitar, rock and roll band (standing) music playing 60 57 55 52

gymnastics, general sports 79 76 73 70

sports 79 76 73 70

hairstyling self care 50 48 46 44hand gliding sports 69 67 64 61

handball, general (Taylor Code 520) sports 238 229 219 210

handball, team sports 159 152 146 140

hanging storm windows home repair 99 95 91 87

having hair or nails done by someone else, sitting self care 20 19 18 17

health club exercise, general (Taylor Code 160) conditioning exercise 109 105 100 96

hiking, cross country (Taylor Code 040) walking 119 114 110 105

hockey, field sports 159 152 146 140

frisbee playing, general

frisbee, ultimate

furriery

hacky sack



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hockey, ice sports 159 152 146 140

horn music playing 40 38 37 35

horse grooming occupation 119 114 110 105

horse racing, galloping occupation 159 152 146 140

horse racing, trotting occupation 129 124 119 114horse racing, walking occupation 52 50 47 45

horseback riding, general sports 79 76 73 70

horseback riding, saddling horse, grooming horse sports 69 67 64 61

horseback riding, trotting sports 129 124 119 114

horseback riding, walking sports 50 48 46 44

horseshoe pitching, quoits sports 60 57 55 52

hunting, bow and arrow or crossbow fishing and hunting 50 48 46 44

hunting, deer, elk, large game (Taylor Code 170) fishing and hunting 119 114 110 105

hunting, duck, wading fishing and hunting 50 48 46 44

hunting, general fishing and hunting 99 95 91 87

hunting, pheasants or grouse (Taylor Code 680) fishing and hunting 119 114 110 105hunting, rabbit, squirrel, prairie chick, raccoon, small game (Taylor Code 690) fishing and hunting 99 95 91 87

implied standing - laundry, fold or hang clothes, put clothes in washer or dryer, home activities 40 38 37 35

implied walking - putting away clothes, gathering clothes to pack, putting away lhome activities 46 44 42 40

implied walking - putting away household items - moderate effort home activities 60 57 55 52

implied walking/standing - picking up yard, light, picking flowers or vegetables lawn and garden 60 57 55 52

ironing home activities 46 44 42 40

sports 238 229 219 210

jog/walk combination (jogging component of less than 10 minutes) (Taylor Cod running 119 114 110 105

jogging on a mini-tramp running 89 86 82 79

jogging, general running 139 133 128 122

jogging, in place running 159 152 146 140sports 198 191 183 175

juggling sports 79 76 73 70

kayaking water activities 99 95 91 87

kickball sports 139 133 128 122

kneeling in church/at home (praying) religious activities 20 19 18 17

lacrosse sports 159 152 146 140

laying crushed rock lawn and garden 99 95 91 87

laying or removing carpet home repair 89 86 82 79

jai alai

judo, jujitsu, karate, kick boxing, tae kwan do



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laying sod lawn and garden 99 95 91 87

laying tile or linoleum, repairing appliances home repair 89 86 82 79

lifting items continuously, 10 ? 20 lbs, with limited walking or resting occupation 79 76 73 70

loading /unloading a car walking 60 57 55 52

locksmith occupation 69 67 64 61

lying quietly, doing nothing, lying in bed awake, listening to music (not talking o inactivity quiet 20 19 18 17

lying quietly, watching television inactivity quiet 20 19 18 17

machine tooling, machining, working sheet metal occupation 50 48 46 44

machine tooling, operating lathe occupation 60 57 55 52

machine tooling, operating punch press occupation 99 95 91 87

machine tooling, tapping and drilling occupation 79 76 73 70

machine tooling, welding occupation 60 57 55 52

making bed home activities 40 38 37 35

maple syruping/sugar bushing (including carrying buckets, carrying wood) home activities 99 95 91 87

marching band, drum major (walking) music playing 69 67 64 61

marching band, playing an instrument, baton twirling (walking) music playing 79 76 73 70marching, rapidly, military walking 129 124 119 114

masonry, concrete occupation 139 133 128 122

masseur, masseuse (standing) occupation 79 76 73 70

meditating inactivity quiet 20 19 18 17

mild stretching conditioning exercise 50 48 46 44

mopping home activities 69 67 64 61

motor scooter, motorcycle transportation 50 48 46 44

motor-cross sports 79 76 73 70

moving furniture, household items, carrying boxes home activities 119 114 110 105

moving household items upstairs, carrying boxes or furniture home activities 179 171 164 157

moving ice house (set up/drill holes, etc.) winter activities 119 114 110 105moving, pushing heavy objects, 75 lbs or more (desks, moving van work) occupation 149 143 137 131

mowing lawn, general lawn and garden 109 105 100 96

mowing lawn, power mower (Taylor Code 590) lawn and garden 89 86 82 79

mowing lawn, riding mower (Taylor Code 550) lawn and garden 50 48 46 44

mowing lawn, walk, hand mower (Taylor Code 570) lawn and garden 119 114 110 105

mowing lawn, walk, power mower lawn and garden 109 105 100 96

multiple household tasks all at once, light effort home activities 50 48 46 44

multiple household tasks all at once, moderate effort home activities 69 67 64 61



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multiple household tasks all at once, vigorous effort home activities 79 76 73 70

non-food shopping, standing or walking home activities 46 44 42 40

operating heavy duty equipment/automated, not driving occupation 50 48 46 44

operating snow blower, walking lawn and garden 89 86 82 79

orange grove work occupation 89 86 82 79

orienteering sports 179 171 164 157

paddle boat water activities 79 76 73 70

sports 119 114 110 105

sports 198 191 183 175

painting, (Taylor Code 630) home repair 89 86 82 79

painting, outside home (Taylor Code 650) home repair 99 95 91 87

painting, papering, plastering, scraping, inside house, hanging sheet rock, rem home repair 60 57 55 52

passive, light effort, kissing, hugging sexual activity 20 19 18 17

piano or organ music playing 50 48 46 44

picking fruit off trees, picking fruits/vegetables, moderate effort lawn and garden 60 57 55 52

pistol shooting or trap shooting, standing fishing and hunting 50 48 46 44planting seedlings, shrubs lawn and garden 89 86 82 79

planting trees lawn and garden 89 86 82 79

police, directing traffic (standing) occupation 50 48 46 44

police, driving a squad car (sitting) occupation 40 38 37 35

police, making an arrest (standing) occupation 79 76 73 70

police, riding in a squad car (sitting) occupation 26 25 24 23

polo sports 159 152 146 140

praise with dance or run, spiritual dancing in church religious activities 99 95 91 87

preparing food at church religious activities 40 38 37 35

printing (standing) occupation 46 44 42 40

pushing a wheelchair, non-occupational setting walking 79 76 73 70pushing or pulling stroller with child or walking with children walking 50 48 46 44

pushing plane in and out of hangar transportation 119 114 110 105

put on and removal of tarp - sailboat home repair 60 57 55 52

home activities 50 48 46 44

race walking walking 129 124 119 114

racquetball, casual, general (Taylor Code 470) sports 139 133 128 122

racquetball, competitive sports 198 191 183 175

raking lawn lawn and garden 85 82 79 75

paddleball, casual, general (Taylor Code 460)

paddleball, competitive

putting away groceries (e.g. carrying groceries, shopping without a grocery cart



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raking lawn (Taylor Code 600) lawn and garden 79 76 73 70

raking roof with snow rake lawn and garden 79 76 73 70

reclining - reading inactivity quiet 20 19 18 17

reclining - talking or talking on phone inactivity quiet 20 19 18 17

reclining - writing inactivity quiet 20 19 18 17

reclining with baby home activities 30 29 27 26

retreat/family reunion activities involving sitting, relaxing, talking, eating inactivity quiet 30 29 27 26

riding in a bus transportation 20 19 18 17

riding in a car or truck transportation 20 19 18 17

riding snow blower lawn and garden 60 57 55 52

rock climbing, ascending rock sports 218 210 201 192

rock climbing, rappelling sports 159 152 146 140

rock or mountain climbing (Taylor Code 060) walking 159 152 146 140

roller blading (in-line skating) sports 238 229 219 210

roofing home repair 119 114 110 105

rope jumping, fast sports 238 229 219 210rope jumping, moderate, general sports 198 191 183 175

rope jumping, slow sports 159 152 146 140


rowing, stationary, 100 watts, moderate effort conditioning exercise 139 133 128 122

rowing, stationary, 150 watts, vigorous effort conditioning exercise 169 162 155 148

rowing, stationary, 200 watts, very vigorous effort conditioning exercise 238 229 219 210

rowing, stationary, 50 watts, light effort conditioning exercise 69 67 64 61

rugby sports 198 191 183 175

running (Taylor Code 200) running 159 152 146 140

running, 10 mph (6 min/mile) running 318 305 292 279

running, 10.9 mph (5.5 min/mile) running 357 343 329 314running, 5 mph (12 min/mile) running 159 152 146 140

running, 5.2 mph (11.5 min/mile) running 179 171 164 157

running, 6 mph (10 min/mile) running 198 191 183 175

running, 6.7 mph (9 min/mile) running 218 210 201 192

running, 7 mph (8.5 min/mile) running 228 219 210 201




rowing, stationary ergometer, general



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running, cross country running 179 171 164 157

running, on a track, team practice running 198 191 183 175

running, stairs, up running 298 286 274 262

running, training, pushing a wheelchair running 159 152 146 140

sacking grass, leaves lawn and garden 79 76 73 70

sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 2 water activities 60 57 55 52

sailing, in competition water activities 99 95 91 87

sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting water activities 60 57 55 52

sanding floors with a power sander home repair 89 86 82 79

scraping and painting sailboat or powerboat home repair 89 86 82 79

scrubbing floors, on hands and knees, scrubbing bathroom, bathtub home activities 75 72 69 66

serving food at church religious activities 50 48 46 44

serving food, setting table - implied walking or standing home activities 50 48 46 44

shoe repair, general occupation 50 48 46 44

shoveling snow, by hand (Taylor Code 610) lawn and garden 119 114 110 105shoveling, digging ditches occupation 169 162 155 148

shoveling, heavy (more than 16 pounds/minute) occupation 179 171 164 157

shoveling, light (less than 10 pounds/minute) occupation 119 114 110 105

shoveling, moderate (10 to 15 pounds/minute) occupation 139 133 128 122

showering, toweling off (standing) self care 40 38 37 35

shuffleboard, lawn bowling sports 60 57 55 52


sitting - arts and crafts, light effort inactivity quiet 30 29 27 26

sitting - arts and crafts, moderate effort inactivity quiet 40 38 37 35

sitting - card playing, playing board games inactivity quiet 30 29 27 26

sitting - in class, general, including note-taking or class discussion inactivity quiet 36 34 33 31home activities 30 29 27 26


sitting - light office work, in general volunteer activities 30 29 27 26

sitting - meeting, general, and/or with talking involved volunteer activities 30 29 27 26

sitting - moderate work volunteer activities 50 48 46 44


sitting - reading, book, newspaper, etc. inactivity quiet 26 25 24 23

sitting - studying, general, including reading and/or writing inactivity quiet 36 34 33 31

sit, play ing with animals, light, only active periods

sitting - knitting, sewing, lt. wrapping (presents)

sitting - light office work, general (chemistry lab work, light use of hand tools, w

sitting - playing with child(ren) ? light, only active periods



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sitting - talking or talking on the phone inactivity quiet 30 29 27 26

sitting - writing, desk work, typing inactivity quiet 36 34 33 31

sitting at a sporting event, spectator inactivity quiet 30 29 27 26

sitting in church, in service, attending a ceremony, sitting quietly religious activities 20 19 18 17

sitting in church, talking or singing, attending a ceremony, sitting, active participreligious activities 30 29 27 26


sitting on toilet self care 20 19 18 17

sitting quietly and watching television inactivity quiet 20 19 18 17

sitting quietly, sitting smoking, listening to music (not talking or reading), watchi inactivity quiet 20 19 18 17

sitting, child care, only active periods volunteer activities 50 48 46 44

sitting, playing an instrument at church religious activities 50 48 46 44

sitting, reading religious materials at home religious activities 26 25 24 23

sitting; moderate (heavy levers, riding mower/forklift, crane operation), teachingoccupation 50 48 46 44

skateboarding sports 99 95 91 87

skating, ice, 9 mph or less winter activities 109 105 100 96

skating, ice, general (Taylor Code 360) winter activities 139 133 128 122skating, ice, rapidly, more than 9 mph winter activities 179 171 164 157

skating, roller (Taylor Code 360) sports 139 133 128 122

skating, speed, competitive winter activities 298 286 274 262

ski jumping (climb up carrying skis) winter activities 139 133 128 122

ski machine, general conditioning exercise 139 133 128 122

skiing, cross country, >8.0 mph, racing winter activities 278 267 256 244

skiing, cross country, 2.5 mph, slow or light effort, ski walking winter activities 139 133 128 122

skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general winter activities 159 152 146 140

skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort winter activities 179 171 164 157

skiing, cross country, hard snow, uphill, maximum, snow mountaineering winter activities 327 314 301 288

skiing, downhill, light effort winter activities 99 95 91 87skiing, downhill, moderate effort, general winter activities 119 114 110 105

skiing, downhill, vigorous effort, racing winter activities 159 152 146 140

skiing, general winter activities 139 133 128 122

skiing, water (Taylor Code 220) water activities 119 114 110 105


skindiving or SCUBA diving as a frogman (Navy Seal) occupation 238 229 219 210

skindiving, fast water activities 318 305 292 279

skindiving, moderate water activities 248 238 228 218

sitting meetings, general, and/or with talking involved, eatting at a business me

skimobiling



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skindiving, scuba diving, general (Taylor Code 310) water activities 139 133 128 122

sky diving sports 69 67 64 61

sledding, tobogganing, bobsledding, luge (Taylor Code 370) winter activities 139 133 128 122

sleeping inactivity quiet 18 17 16 16


snorkeling (Taylor Code 320) water activities 99 95 91 87

snow shoeing winter activities 159 152 146 140

snowmobiling winter activities 69 67 64 61

soccer, casual, general (Taylor Code 540) sports 139 133 128 122

soccer, competitive sports 198 191 183 175

softball or baseball, fast or slow pitch, general (Taylor Code 440) sports 99 95 91 87

softball, officiating sports 79 76 73 70

softball, pitching sports 119 114 110 105

spreading dirt with a shovel home repair 99 95 91 87

squash (Taylor Code 530) sports 238 229 219 210

conditioning exercise 179 171 164 157stand, playing with animals, light, only active periods home activities 56 53 51 49

standing - arts and crafts, light effort inactivity quiet 36 34 33 31

standing - arts and crafts, moderate effort inactivity quiet 60 57 55 52

standing - arts and crafts, vigorous effort inactivity quiet 69 67 64 61

standing - bathing dog home activities 69 67 64 61

standing - drawing (writing), casino gambling, duplicating machine inactivity quiet 46 44 42 40

standing - getting ready for bed, in general self care 40 38 37 35

standing - light (pump gas, change light bulb, etc.) home activities 40 38 37 35

standing - light work (filing, talking, assembling) volunteer activities 46 44 42 40

standing - light/moderate work (pack boxes, assemble/repair, set up chairs/furnvolunteer activities 60 57 55 52

standing - miscellaneous inactivity quiet 40 38 37 35standing - moderate (lifting 50 lbs., assembling at fast rate) religious activities 50 48 46 44

standing - moderate (lifting 50 lbs., assembling at fast rate) volunteer activities 69 67 64 61

standing - moderate/heavy work volunteer activities 79 76 73 70

standing - moderate/heavy work religious activities 79 76 73 70

standing - packing/unpacking boxes, occasional lifting of household items light home activities 69 67 64 61


standing - reading inactivity quiet 36 34 33 31

standing - talking or talking on the phone inactivity quiet 36 34 33 31

slimnastics, jazzercise

stair-treadmill ergometer, general

standing - playing with child(ren) ? light, only active periods



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standing in church (quietly), attending a ceremony, standing quietly religious activities 24 23 22 21

standing quietly (standing in a line) inactivity quiet 24 23 22 21

standing, child care, only active periods volunteer activities 60 57 55 52

standing, singing in church, attending a ceremony, standing, active participatio religious activities 40 38 37 35

standing, talking in church religious activities 36 34 33 31


standing; light/moderate (assemble/repair heavy parts, welding, stocking, auto occupation 60 57 55 52

standing; moderate (assembling at fast rate, intermittent, lifting 50 lbs, hitch/twi occupation 69 67 64 61

standing; moderate/heavy (lifting more than 50 lbs, masonry, painting, paper h occupation 79 76 73 70

steel mill, fettling occupation 99 95 91 87

steel mill, forging occupation 109 105 100 96

steel mill, hand rolling occupation 159 152 146 140

steel mill, merchant mill rolling occupation 159 152 146 140

steel mill, removing slag occupation 218 210 201 192

steel mill, tending furnace occupation 149 143 137 131

steel mill, tipping molds occupation 109 105 100 96

steel mill, working in general occupation 159 152 146 140


surfing, body or board water activities 60 57 55 52

sweeping garage, sidewalk or outside of house home activities 79 76 73 70

swimming laps, freestyle, fast, vigorous effort water activities 198 191 183 175

swimming laps, freestyle, slow, moderate or light effort water activities 139 133 128 122

swimming, backstroke, general water activities 139 133 128 122

swimming, breaststroke, general water activities 198 191 183 175

swimming, butterfly, general water activities 218 210 201 192

swimming, crawl, fast (75 yards/minute), vigorous effort water activities 218 210 201 192

swimming, crawl, slow (50 yards/minute), moderate or light effort water activities 159 152 146 140swimming, lake, ocean, river (Taylor Codes 280, 295) water activities 119 114 110 105

swimming, leisurely, not lap swimming, general water activities 119 114 110 105

swimming, sidestroke, general water activities 159 152 146 140

swimming, synchronized water activities 159 152 146 140

swimming, treading water, fast vigorous effort water activities 198 191 183 175

swimming, treading water, moderate effort, general water activities 79 76 73 70

sports 79 76 73 70

sports 79 76 73 70

standing; light (bartending, store clerk, assembling, filing, duplicating, putting u

stretching, hatha yoga

table tennis, ping pong (Taylor Code 410)

tai chi



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tailoring, cutting occupation 50 48 46 44

tailoring, general occupation 50 48 46 44

tailoring, hand sewing occupation 40 38 37 35

tailoring, machine sewing occupation 50 48 46 44

tailoring, pressing occupation 79 76 73 70

tailoring, weaving occupation 69 67 64 61

taking medication, sitting or standing self care 20 19 18 17

talking and eating or eating only (standing) self care 40 38 37 35

teach physical education, exercise, sports classes (non-sport play) occupation 79 76 73 70

teach physical education, exercise, sports classes (participate in the class) occupation 129 124 119 114

teaching aerobic exercise class conditioning exercise 119 114 110 105

tennis, doubles sports 99 95 91 87

tennis, doubles (Taylor Code 430) sports 119 114 110 105

tennis, general sports 139 133 128 122

tennis, singles (Taylor Code 420) sports 159 152 146 140

touring/traveling/vacation involving walking and riding inactivity quiet 40 38 37 35

track and field (high jump, long jump, triple jump, javelin, pole vault) sports 119 114 110 105

track and field (shot, discus, hammer throw) sports 79 76 73 70

track and field (steeplechase, hurdles) sports 198 191 183 175

trampoline sports 69 67 64 61

trimming shrubs or trees, manual cutter lawn and garden 89 86 82 79

trimming shrubs or trees, power cutter, using leaf blower, edger lawn and garden 69 67 64 61

trombone music playing 69 67 64 61

truck driving, loading and unloading truck (standing) occupation 129 124 119 114

trumpet music playing 50 48 46 44

typing, electric, manual or computer occupation 30 29 27 26

typing, electric, manual, or computer religious activities 30 29 27 26typing, electric, manual, or computer volunteer activities 30 29 27 26

unicycling bicycling 99 95 91 87

up stairs, using or climbing up ladder (Taylor Code 030) walking 159 152 146 140

using crutches walking 99 95 91 87

using heavy power tools such as pneumatic tools (jackhammers, drills, etc.) occupation 119 114 110 105

using heavy tools (not power) such as shovel, pick, tunnel bar, spade occupation 159 152 146 140

vacuuming home activities 69 67 64 61

violin music playing 50 48 46 44



Sheet1

volleyball (Taylor Code 400) sports 79 76 73 70

volleyball, beach sports 159 152 146 140

volleyball, competitive, in gymnasium sports 159 152 146 140

volleyball, non-competitive, 6 - 9 member team, general sports 60 57 55 52



walk/run play with children, moderate, only active periods volunteer activities 79 76 73 70

walk/run play with children, vigorous, only active periods volunteer activities 99 95 91 87

walk/run, playing with animals, light, only active periods home activities 56 53 51 49

walk/run, playing with animals, moderate, only active periods home activities 79 76 73 70

walk/run, playing with animals, vigorous, only active periods home activities 99 95 91 87

walk/stand combination for religious purposes, usher religious activities 40 38 37 35

walk/stand combination, for volunteer purposes volunteer activities 60 57 55 52

walking - light, non-cleaning (readying to leave, shut/lock doors, close windowshome activities 60 57 55 52

walking for pleasure (Taylor Code 010) walking 69 67 64 61

walking 50 48 46 44

walking in church religious activities 40 38 37 35

walking on job, 3.0 mph, in office, moderate speed, not carrying anything occupation 65 63 60 58

walking on job, 3.5 mph, in office, brisk speed, not carrying anything occupation 75 72 69 66

walking on job, less than 2.0 mph (in office or lab area), very slow occupation 40 38 37 35

walking or walk downstairs or standing, carrying objects about 100 pounds or ooccupation 169 162 155 148

walking or walk downstairs or standing, carrying objects about 25 to 49 poundsoccupation 99 95 91 87



walking the dog walking 60 57 55 52

walking to and from an outhouse walking 50 48 46 44

walking to neighbor's house or family's house for social reasons walking 50 48 46 44walking, 2.0 mph, level, slow pace, firm surface walking 50 48 46 44

walking, 2.5 mph slowly and carrying objects less than 25 pounds volunteer activities 60 57 55 52

walking, 2.5 mph, downhill walking 56 53 51 49

walking, 2.5 mph, firm surface walking 60 57 55 52

walking, 2.5 mph, slowly and carrying light objects less than 25 pounds occupation 60 57 55 52

walking, 3.0 mph moderately and carrying objects less than 25 pounds, pushin volunteer activities 79 76 73 70

walking, 3.0 mph, level, moderate pace, firm surface walking 65 63 60 58

walking, 3.0 mph, moderate speed, not carrying anything volunteer activities 65 63 60 58

walk/run - playing with child(ren) ? moderate, only active periods

walk/run - playing with child(ren) ? vigorous, only active periods

walking from house to car or bus, from car or bus to go places, from car or bus



Sheet1

walking, 3.0 mph, moderate speed, not carrying anything religious activities 65 63 60 58

walking, 3.0 mph, moderately and carrying light objects less than 25 lbs occupation 79 76 73 70

walking, 3.5 mph, brisk speed, not carrying anything volunteer activities 75 72 69 66

walking, 3.5 mph, brisk speed, not carrying anything religious activities 75 72 69 66

walking, 3.5 mph, briskly and carrying objects less than 25 pounds volunteer activities 89 86 82 79

walking, 3.5 mph, briskly and carrying objects less than 25 pounds occupation 89 86 82 79

walking, 3.5 mph, level, brisk, firm surface, walking for exercise walking 75 72 69 66

walking, 3.5 mph, uphill walking 119 114 110 105

walking, 4.0 mph, level, firm surface, very brisk pace walking 99 95 91 87

walking, 4.5 mph, level, firm surface, very, very brisk walking 125 120 115 110

walking, 5.0 mph walking 159 152 146 140

walking, applying fertilizer or seeding a lawn lawn and garden 50 48 46 44

walking, for pleasure, work break walking 69 67 64 61

walking, gathering gardening tools lawn and garden 60 57 55 52

walking, gathering things at work, ready to leave occupation 60 57 55 52

walking, grass track walking 99 95 91 87

walking, household walking walking 40 38 37 35

walking, less than 2.0 mph - very slow religious activities 40 38 37 35

walking, less than 2.0 mph, level ground, strolling, very slow walking 40 38 37 35

walking, less than 2.0 mph, very slow volunteer activities 40 38 37 35

walking, pushing a wheelchair occupation 79 76 73 70

walking, to work or class (Taylor Code 015) walking 79 76 73 70

sports 139 133 128 122

wash dishes - standing or in general (not broken into stand/walk components) home activities 46 44 42 40

wash dishes; clearing dishes from table ? walking home activities 50 48 46 44

washing and waxing hull of sailboat, car, powerboat, airplane home repair 89 86 82 79

washing dishes/cleaning kitchen at church religious activities 46 44 42 40washing fence, painting fence home repair 89 86 82 79

water aerobics, water calisthenics conditioning exercise 79 76 73 70

water aerobics, water calisthenics water activities 79 76 73 70

water jogging water activities 159 152 146 140

water polo water activities 198 191 183 175

water volleyball water activities 60 57 55 52

watering plants home activities 50 48 46 44

watering lawn or garden, standing or walking lawn and garden 30 29 27 26

wallyball, general



Sheet1

weeding, cultivating garden (Taylor Code 580) lawn and garden 89 86 82 79

weight lifting (free weight, nautilus or universal-type), power lifting or body buildconditioning exercise 119 114 110 105

weight lifting (free, nautilus or universal-type), light or moderate effort, light wor conditioning exercise 60 57 55 52

wheelchair sports 129 124 119 114

whirlpool, sitting conditioning exercise 20 19 18 17


wiring, plumbing home repair 60 57 55 52

woodwind music playing 40 38 37 35

working in scene shop, theater actor, backstage employee occupation 60 57 55 52

wrestling (one match = 5 minutes) sports 119 114 110 105

whitewater rafting, kayaking, or canoeing



Sheet1

210 200 195 190 185 180 175 170 160 150

30 29 28 27 26 26 25 24 23 21

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108 103 101 98 95 93 90 88 83 77

117 111 108 106 103 100 97 94 89 83

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167 159 155 151 147 143 139 135 127 119

142 135 132 128 125 121 118 115 108 101

50 48 46 45 44 43 42 40 38 36

92 87 85 83 81 79 76 74 70 65

58 56 54 53 51 50 49 47 44 42

67 64 62 60 59 57 56 54 51 48

33 32 31 30 29 29 28 27 25 24

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117 111 108 106 103 100 97 94 89 83

75 71 70 68 66 64 63 61 57 54

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42 40 39 38 37 36 35 34 32 30

80 76 74 72 70 69 67 65 61 57

92 87 85 83 81 79 76 74 70 65

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133 127 124 121 117 114 111 108 102 95

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200 191 186 181 176 171 167 162 152 143

133 127 124 121 117 114 111 108 102 95



Sheet1

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208 198 193 189 184 179 174 169 159 149

50 48 46 45 44 43 42 40 38 36

117 111 108 106 103 100 97 94 89 83

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42 40 39 38 37 36 35 34 32 30

42 40 39 38 37 36 35 34 32 30

38 37 36 35 34 33 32 31 29 27

50 48 46 45 44 43 42 40 38 36

200 191 186 181 176 171 167 162 152 143

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100 95 93 90 88 86 83 81 76 71

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117 111 108 106 103 100 97 94 89 83

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200 191 186 181 176 171 167 162 152 143

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58 56 54 53 51 50 49 47 44 42

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Sheet1

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133 127 124 121 117 114 111 108 102 95

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83 79 77 75 73 71 69 67 64 60

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50 48 46 45 44 43 42 40 38 36

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108 103 101 98 95 93 90 88 83 77

108 103 101 98 95 93 90 88 83 77



Sheet1

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50 48 46 45 44 43 42 40 38 36

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58 56 54 53 51 50 49 47 44 42

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42 40 39 38 37 36 35 34 32 30

83 79 77 75 73 71 69 67 64 60

67 64 62 60 59 57 56 54 51 48

83 79 77 75 73 71 69 67 64 60

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50 48 46 45 44 43 42 40 38 36

100 95 93 90 88 86 83 81 76 71

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Sheet1

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75 71 70 68 66 64 63 61 57 54

67 64 62 60 59 57 56 54 51 48

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133 127 124 121 117 114 111 108 102 95

283 270 263 256 250 243 236 229 216 202

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Sheet1

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150 143 139 136 132 129 125 121 114 107

67 64 62 60 59 57 56 54 51 48

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67 64 62 60 59 57 56 54 51 48

83 79 77 75 73 71 69 67 64 60

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75 71 70 68 66 64 63 61 57 54

50 48 46 45 44 43 42 40 38 36

58 56 54 53 51 50 49 47 44 42

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67 64 62 60 59 57 56 54 51 48

67 64 62 60 59 57 56 54 51 48

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58 56 54 53 51 50 49 47 44 42

200 191 186 181 176 171 167 162 152 143

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133 127 124 121 117 114 111 108 102 95



Sheet1

133 127 124 121 117 114 111 108 102 95

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67 64 62 60 59 57 56 54 51 48

58 56 54 53 51 50 49 47 44 42

108 103 101 98 95 93 90 88 83 77

42 40 39 38 37 36 35 34 32 30

50 48 46 45 44 43 42 40 38 36

42 40 39 38 37 36 35 34 32 30

100 95 93 90 88 86 83 81 76 71

42 40 39 38 37 36 35 34 32 30

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100 95 93 90 88 86 83 81 76 71

83 79 77 75 73 71 69 67 64 60

33 32 31 30 29 29 28 27 25 24

38 37 36 35 34 33 32 31 29 27

50 48 46 45 44 43 42 40 38 36

50 48 46 45 44 43 42 40 38 36

38 37 36 35 34 33 32 31 29 27

200 191 186 181 176 171 167 162 152 143

100 95 93 90 88 86 83 81 76 71

75 71 70 68 66 64 63 61 57 54

117 111 108 106 103 100 97 94 89 83

133 127 124 121 117 114 111 108 102 95

167 159 155 151 147 143 139 135 127 119

67 64 62 60 59 57 56 54 51 48

83 79 77 75 73 71 69 67 64 60

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17 16 15 15 15 14 14 13 13 12

133 127 124 121 117 114 111 108 102 95

83 79 77 75 73 71 69 67 64 60

75 71 70 68 66 64 63 61 57 54



Sheet1

83 79 77 75 73 71 69 67 64 60

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17 16 15 15 15 14 14 13 13 12

42 40 39 38 37 36 35 34 32 30

50 48 46 45 44 43 42 40 38 36

83 79 77 75 73 71 69 67 64 60

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50 48 46 45 44 43 42 40 38 36

33 32 31 30 29 29 28 27 25 24

83 79 77 75 73 71 69 67 64 60

58 56 54 53 51 50 49 47 44 42

67 64 62 60 59 57 56 54 51 48

108 103 101 98 95 93 90 88 83 77

117 111 108 106 103 100 97 94 89 83

67 64 62 60 59 57 56 54 51 48

17 16 15 15 15 14 14 13 13 12

42 40 39 38 37 36 35 34 32 30

58 56 54 53 51 50 49 47 44 42

42 40 39 38 37 36 35 34 32 30

67 64 62 60 59 57 56 54 51 48

100 95 93 90 88 86 83 81 76 71

150 143 139 136 132 129 125 121 114 107

100 95 93 90 88 86 83 81 76 71

125 119 116 113 110 107 104 101 95 89

92 87 85 83 81 79 76 74 70 65

75 71 70 68 66 64 63 61 57 54

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100 95 93 90 88 86 83 81 76 71

92 87 85 83 81 79 76 74 70 65

42 40 39 38 37 36 35 34 32 30

58 56 54 53 51 50 49 47 44 42



Sheet1

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75 71 70 68 66 64 63 61 57 54

150 143 139 136 132 129 125 121 114 107

67 64 62 60 59 57 56 54 51 48

100 95 93 90 88 86 83 81 76 71

167 159 155 151 147 143 139 135 127 119

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83 79 77 75 73 71 69 67 64 60

50 48 46 45 44 43 42 40 38 36

17 16 15 15 15 14 14 13 13 12

42 40 39 38 37 36 35 34 32 30

50 48 46 45 44 43 42 40 38 36

42 40 39 38 37 36 35 34 32 30

75 71 70 68 66 64 63 61 57 54

75 71 70 68 66 64 63 61 57 54

42 40 39 38 37 36 35 34 32 30

33 32 31 30 29 29 28 27 25 24

67 64 62 60 59 57 56 54 51 48

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133 127 124 121 117 114 111 108 102 95

83 79 77 75 73 71 69 67 64 60

33 32 31 30 29 29 28 27 25 24

38 37 36 35 34 33 32 31 29 27

67 64 62 60 59 57 56 54 51 48

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100 95 93 90 88 86 83 81 76 71

50 48 46 45 44 43 42 40 38 36

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117 111 108 106 103 100 97 94 89 83

167 159 155 151 147 143 139 135 127 119

72 68 67 65 63 61 60 58 55 51



Sheet1

67 64 62 60 59 57 56 54 51 48

67 64 62 60 59 57 56 54 51 48

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17 16 15 15 15 14 14 13 13 12

17 16 15 15 15 14 14 13 13 12

25 24 23 23 22 21 21 20 19 18

25 24 23 23 22 21 21 20 19 18

17 16 15 15 15 14 14 13 13 12

17 16 15 15 15 14 14 13 13 12

50 48 46 45 44 43 42 40 38 36

183 175 170 166 162 157 153 148 140 131

133 127 124 121 117 114 111 108 102 95

133 127 124 121 117 114 111 108 102 95

200 191 186 181 176 171 167 162 152 143

100 95 93 90 88 86 83 81 76 71

200 191 186 181 176 171 167 162 152 143

167 159 155 151 147 143 139 135 127 119

133 127 124 121 117 114 111 108 102 95

117 111 108 106 103 100 97 94 89 83

117 111 108 106 103 100 97 94 89 83

142 135 132 128 125 121 118 115 108 101

200 191 186 181 176 171 167 162 152 143

58 56 54 53 51 50 49 47 44 42

167 159 155 151 147 143 139 135 127 119

133 127 124 121 117 114 111 108 102 95

267 254 248 241 235 229 222 216 203 191

300 286 279 271 264 257 250 243 229 214

133 127 124 121 117 114 111 108 102 95

150 143 139 136 132 129 125 121 114 107

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225 214 209 204 198 193 188 182 171 161

233 222 217 211 206 200 194 189 178 167



Sheet1

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250 238 232 226 220 214 208 202 191 179

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50 48 46 45 44 43 42 40 38 36

83 79 77 75 73 71 69 67 64 60

50 48 46 45 44 43 42 40 38 36

75 71 70 68 66 64 63 61 57 54

75 71 70 68 66 64 63 61 57 54

63 60 59 57 56 54 53 51 48 45

42 40 39 38 37 36 35 34 32 30

42 40 39 38 37 36 35 34 32 30

42 40 39 38 37 36 35 34 32 30

100 95 93 90 88 86 83 81 76 71

142 135 132 128 125 121 118 115 108 101

150 143 139 136 132 129 125 121 114 107

100 95 93 90 88 86 83 81 76 71

117 111 108 106 103 100 97 94 89 83

33 32 31 30 29 29 28 27 25 24

50 48 46 45 44 43 42 40 38 36

42 40 39 38 37 36 35 34 32 30

25 24 23 23 22 21 21 20 19 18

33 32 31 30 29 29 28 27 25 24

25 24 23 23 22 21 21 20 19 18

30 29 28 27 26 26 25 24 23 21

25 24 23 23 22 21 21 20 19 18

25 24 23 23 22 21 21 20 19 18

25 24 23 23 22 21 21 20 19 18

25 24 23 23 22 21 21 20 19 18

42 40 39 38 37 36 35 34 32 30

42 40 39 38 37 36 35 34 32 30

22 21 20 20 19 19 18 18 17 15

30 29 28 27 26 26 25 24 23 21



Sheet1

25 24 23 23 22 21 21 20 19 18

30 29 28 27 26 26 25 24 23 21

25 24 23 23 22 21 21 20 19 18

17 16 15 15 15 14 14 13 13 12

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25 24 23 23 22 21 21 20 19 18

17 16 15 15 15 14 14 13 13 12

17 16 15 15 15 14 14 13 13 12

17 16 15 15 15 14 14 13 13 12

42 40 39 38 37 36 35 34 32 30

42 40 39 38 37 36 35 34 32 30

22 21 20 20 19 19 18 18 17 15

42 40 39 38 37 36 35 34 32 30

83 79 77 75 73 71 69 67 64 60

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117 111 108 106 103 100 97 94 89 83

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117 111 108 106 103 100 97 94 89 83

250 238 232 226 220 214 208 202 191 179

117 111 108 106 103 100 97 94 89 83

117 111 108 106 103 100 97 94 89 83

233 222 217 211 206 200 194 189 178 167

117 111 108 106 103 100 97 94 89 83

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275 262 255 249 242 236 229 223 210 196

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100 95 93 90 88 86 83 81 76 71

133 127 124 121 117 114 111 108 102 95

117 111 108 106 103 100 97 94 89 83

100 95 93 90 88 86 83 81 76 71

117 111 108 106 103 100 97 94 89 83

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267 254 248 241 235 229 222 216 203 191

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Sheet1

117 111 108 106 103 100 97 94 89 83

58 56 54 53 51 50 49 47 44 42

117 111 108 106 103 100 97 94 89 83

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133 127 124 121 117 114 111 108 102 95

58 56 54 53 51 50 49 47 44 42

117 111 108 106 103 100 97 94 89 83

167 159 155 151 147 143 139 135 127 119

83 79 77 75 73 71 69 67 64 60

67 64 62 60 59 57 56 54 51 48

100 95 93 90 88 86 83 81 76 71

83 79 77 75 73 71 69 67 64 60

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150 143 139 136 132 129 125 121 114 107

47 44 43 42 41 40 39 38 36 33

30 29 28 27 26 26 25 24 23 21

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58 56 54 53 51 50 49 47 44 42

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42 40 39 38 37 36 35 34 32 30

58 56 54 53 51 50 49 47 44 42

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67 64 62 60 59 57 56 54 51 48

58 56 54 53 51 50 49 47 44 42

47 44 43 42 41 40 39 38 36 33

30 29 28 27 26 26 25 24 23 21

30 29 28 27 26 26 25 24 23 21



Sheet1

20 19 19 18 18 17 17 16 15 14

20 19 19 18 18 17 17 16 15 14

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33 32 31 30 29 29 28 27 25 24

30 29 28 27 26 26 25 24 23 21

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58 56 54 53 51 50 49 47 44 42

67 64 62 60 59 57 56 54 51 48

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133 127 124 121 117 114 111 108 102 95

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125 119 116 113 110 107 104 101 95 89

92 87 85 83 81 79 76 74 70 65

133 127 124 121 117 114 111 108 102 95

42 40 39 38 37 36 35 34 32 30

50 48 46 45 44 43 42 40 38 36

67 64 62 60 59 57 56 54 51 48

167 159 155 151 147 143 139 135 127 119

117 111 108 106 103 100 97 94 89 83

117 111 108 106 103 100 97 94 89 83

167 159 155 151 147 143 139 135 127 119

183 175 170 166 162 157 153 148 140 131

183 175 170 166 162 157 153 148 140 131

133 127 124 121 117 114 111 108 102 95

100 95 93 90 88 86 83 81 76 71

100 95 93 90 88 86 83 81 76 71

133 127 124 121 117 114 111 108 102 95

133 127 124 121 117 114 111 108 102 95

167 159 155 151 147 143 139 135 127 119

67 64 62 60 59 57 56 54 51 48

67 64 62 60 59 57 56 54 51 48

67 64 62 60 59 57 56 54 51 48



Sheet1

42 40 39 38 37 36 35 34 32 30

42 40 39 38 37 36 35 34 32 30

33 32 31 30 29 29 28 27 25 24

42 40 39 38 37 36 35 34 32 30

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58 56 54 53 51 50 49 47 44 4217 16 15 15 15 14 14 13 13 12

33 32 31 30 29 29 28 27 25 24

67 64 62 60 59 57 56 54 51 48

108 103 101 98 95 93 90 88 83 77

100 95 93 90 88 86 83 81 76 71

83 79 77 75 73 71 69 67 64 60

100 95 93 90 88 86 83 81 76 71

117 111 108 106 103 100 97 94 89 83

133 127 124 121 117 114 111 108 102 95

33 32 31 30 29 29 28 27 25 24

100 95 93 90 88 86 83 81 76 71

67 64 62 60 59 57 56 54 51 48

167 159 155 151 147 143 139 135 127 119

58 56 54 53 51 50 49 47 44 42

75 71 70 68 66 64 63 61 57 54

58 56 54 53 51 50 49 47 44 42

58 56 54 53 51 50 49 47 44 42

108 103 101 98 95 93 90 88 83 77

42 40 39 38 37 36 35 34 32 30

25 24 23 23 22 21 21 20 19 18

25 24 23 23 22 21 21 20 19 18

25 24 23 23 22 21 21 20 19 18

83 79 77 75 73 71 69 67 64 60

133 127 124 121 117 114 111 108 102 95

83 79 77 75 73 71 69 67 64 60

100 95 93 90 88 86 83 81 76 71

133 127 124 121 117 114 111 108 102 95

58 56 54 53 51 50 49 47 44 42

42 40 39 38 37 36 35 34 32 30



Sheet1

67 64 62 60 59 57 56 54 51 48

133 127 124 121 117 114 111 108 102 95

133 127 124 121 117 114 111 108 102 95

50 48 46 45 44 43 42 40 38 36

67 64 62 60 59 57 56 54 51 48

83 79 77 75 73 71 69 67 64 6067 64 62 60 59 57 56 54 51 48

83 79 77 75 73 71 69 67 64 60

47 44 43 42 41 40 39 38 36 33

67 64 62 60 59 57 56 54 51 48

83 79 77 75 73 71 69 67 64 60

33 32 31 30 29 29 28 27 25 24

50 48 46 45 44 43 42 40 38 36

50 48 46 45 44 43 42 40 38 36

58 56 54 53 51 50 49 47 44 42

42 40 39 38 37 36 35 34 32 30

33 32 31 30 29 29 28 27 25 24

55 52 51 50 48 47 46 45 42 39

63 60 59 57 56 54 53 51 48 45

33 32 31 30 29 29 28 27 25 24

142 135 132 128 125 121 118 115 108 101

83 79 77 75 73 71 69 67 64 60

108 103 101 98 95 93 90 88 83 77

125 119 116 113 110 107 104 101 95 89

50 48 46 45 44 43 42 40 38 36

42 40 39 38 37 36 35 34 32 30

42 40 39 38 37 36 35 34 32 30

42 40 39 38 37 36 35 34 32 30

50 48 46 45 44 43 42 40 38 36

47 44 43 42 41 40 39 38 36 33

50 48 46 45 44 43 42 40 38 36

50 48 46 45 44 43 42 40 38 36

67 64 62 60 59 57 56 54 51 48

55 52 51 50 48 47 46 45 42 39

55 52 51 50 48 47 46 45 42 39



Sheet1

55 52 51 50 48 47 46 45 42 39

67 64 62 60 59 57 56 54 51 48

63 60 59 57 56 54 53 51 48 45

63 60 59 57 56 54 53 51 48 45

75 71 70 68 66 64 63 61 57 54

75 71 70 68 66 64 63 61 57 5463 60 59 57 56 54 53 51 48 45

100 95 93 90 88 86 83 81 76 71

83 79 77 75 73 71 69 67 64 60

105 100 98 95 93 90 88 85 80 75

133 127 124 121 117 114 111 108 102 95

42 40 39 38 37 36 35 34 32 30

58 56 54 53 51 50 49 47 44 42

50 48 46 45 44 43 42 40 38 36

50 48 46 45 44 43 42 40 38 36

83 79 77 75 73 71 69 67 64 60

33 32 31 30 29 29 28 27 25 24

33 32 31 30 29 29 28 27 25 24

33 32 31 30 29 29 28 27 25 24

33 32 31 30 29 29 28 27 25 24

67 64 62 60 59 57 56 54 51 48

67 64 62 60 59 57 56 54 51 48

117 111 108 106 103 100 97 94 89 83

38 37 36 35 34 33 32 31 29 27

42 40 39 38 37 36 35 34 32 30

75 71 70 68 66 64 63 61 57 54

38 37 36 35 34 33 32 31 29 27

75 71 70 68 66 64 63 61 57 54

67 64 62 60 59 57 56 54 51 48

67 64 62 60 59 57 56 54 51 48

133 127 124 121 117 114 111 108 102 95

167 159 155 151 147 143 139 135 127 119

50 48 46 45 44 43 42 40 38 36

42 40 39 38 37 36 35 34 32 30

25 24 23 23 22 21 21 20 19 18



Sheet1

75 71 70 68 66 64 63 61 57 54

100 95 93 90 88 86 83 81 76 71

50 48 46 45 44 43 42 40 38 36

108 103 101 98 95 93 90 88 83 77

17 16 15 15 15 14 14 13 13 12

83 79 77 75 73 71 69 67 64 6050 48 46 45 44 43 42 40 38 36

33 32 31 30 29 29 28 27 25 24

50 48 46 45 44 43 42 40 38 36

100 95 93 90 88 86 83 81 76 71



Sheet1

140 130 120 110 100

21 19 17 16 14

18 15 14 13 12

77 67 62 57 52

83 72 67 61 56

60 52 48 44 40119 103 95 87 79

101 88 81 74 67

36 31 29 26 24

65 57 52 48 44

42 36 33 31 28

48 41 38 35 32

24 21 19 17 16

36 31 29 26 24

83 72 67 61 56

83 72 67 61 56

54 46 43 39 36

48 41 38 35 32

30 26 24 22 20

57 50 46 42 38

65 57 52 48 44

54 46 43 39 36

36 31 29 26 24

95 83 76 70 64

71 62 57 52 48

83 72 67 61 56

54 46 43 39 36

18 15 14 13 12

191 165 152 140 127

48 41 38 35 32

71 62 57 52 48

95 83 76 70 64

119 103 95 87 79

143 124 114 105 95

95 83 76 70 64



Sheet1

65 57 52 48 44

83 72 67 61 56

125 108 100 92 83

149 129 119 109 99

36 31 29 26 24

83 72 67 61 5630 26 24 22 20

30 26 24 22 20

30 26 24 22 20

27 24 22 20 18

36 31 29 26 24

143 124 114 105 95

71 62 57 52 48

107 93 86 79 71

83 72 67 61 56

30 26 24 22 20

71 62 57 52 4824 21 19 17 16

71 62 57 52 48

95 83 76 70 64

42 36 33 31 28

30 26 24 22 20

39 34 31 29 26

48 41 38 35 32

83 72 67 61 56

143 124 114 105 95

36 31 29 26 24

83 72 67 61 56

42 36 33 31 28

143 124 114 105 95

54 46 43 39 36

42 36 33 31 28

36 31 29 26 24

71 62 57 52 48

89 77 71 65 60



Sheet1

39 34 31 29 26

60 52 48 44 40

71 62 57 52 48

95 83 76 70 64

119 103 95 87 79

143 124 114 105 9589 77 71 65 60

95 83 76 70 64

42 36 33 31 28

107 93 86 79 71

95 83 76 70 64

36 31 29 26 24

60 52 48 44 40

60 52 48 44 40

54 46 43 39 36

24 21 19 17 16

30 26 24 22 2030 26 24 22 20

36 31 29 26 24

60 52 48 44 40

71 62 57 52 48

95 83 76 70 64

36 31 29 26 24

60 52 48 44 40

36 31 29 26 24

36 31 29 26 24

30 26 24 22 20

60 52 48 44 40

83 72 67 61 56

89 77 71 65 60

95 83 76 70 64

107 93 86 79 71

48 41 38 35 32

77 67 62 57 52

77 67 62 57 52



Sheet1

71 62 57 52 48

83 72 67 61 56

30 26 24 22 20

65 57 52 48 44

36 31 29 26 24

24 21 19 17 1630 26 24 22 20

60 52 48 44 40

30 26 24 22 20

48 41 38 35 32

36 31 29 26 24

30 26 24 22 20

30 26 24 22 20

42 36 33 31 28

42 36 33 31 28

36 31 29 26 24

30 26 24 22 2036 31 29 26 24

48 41 38 35 32

30 26 24 22 20

60 52 48 44 40

48 41 38 35 32

60 52 48 44 40

36 31 29 26 24

36 31 29 26 24

71 62 57 52 48

24 21 19 17 16

36 31 29 26 24

48 41 38 35 32

18 15 14 13 12

18 15 14 13 12

24 21 19 17 16

48 41 38 35 32

42 36 33 31 28

60 52 48 44 40



Sheet1

95 83 76 70 64

48 41 38 35 32

24 21 19 17 16

42 36 33 31 28

30 26 24 22 20

30 26 24 22 2054 46 43 39 36

48 41 38 35 32

95 83 76 70 64

54 46 43 39 36

36 31 29 26 24

18 15 14 13 12

65 57 52 48 44

71 62 57 52 48

30 26 24 22 20

71 62 57 52 48

131 114 105 96 87143 124 114 105 95

95 83 76 70 64

30 26 24 22 20

48 41 38 35 32

42 36 33 31 28

71 62 57 52 48

36 31 29 26 24

24 21 19 17 16

24 21 19 17 16

24 21 19 17 16

27 24 22 20 18

30 26 24 22 20

107 93 86 79 71

95 83 76 70 64

202 175 162 148 135

60 52 48 44 40

83 72 67 61 56

131 114 105 96 87



Sheet1

95 83 76 70 64

95 83 76 70 64

60 52 48 44 40

71 62 57 52 48

83 72 67 61 56

54 46 43 39 36107 93 86 79 71

48 41 38 35 32

36 31 29 26 24

95 83 76 70 64

54 46 43 39 36

71 62 57 52 48

48 41 38 35 32

60 52 48 44 40

54 46 43 39 36

15 13 12 11 10

54 46 43 39 3636 31 29 26 24

42 36 33 31 28

54 46 43 39 36

51 44 41 38 34

24 21 19 17 16

24 21 19 17 16

36 31 29 26 24

48 41 38 35 32

48 41 38 35 32

30 26 24 22 20

42 36 33 31 28

143 124 114 105 95

95 83 76 70 64

60 52 48 44 40

12 10 10 9 8

65 57 52 48 44

71 62 57 52 48

95 83 76 70 64



Sheet1

95 83 76 70 64

24 21 19 17 16

71 62 57 52 48

95 83 76 70 64

77 67 62 57 52

31 27 25 23 2148 41 38 35 32

42 36 33 31 28

77 67 62 57 52

30 26 24 22 20

36 31 29 26 24

30 26 24 22 20

71 62 57 52 48

30 26 24 22 20

60 52 48 44 40

71 62 57 52 48

60 52 48 44 4024 21 19 17 16

27 24 22 20 18

36 31 29 26 24

36 31 29 26 24

27 24 22 20 18

143 124 114 105 95

71 62 57 52 48

54 46 43 39 36

83 72 67 61 56

95 83 76 70 64

119 103 95 87 7948 41 38 35 32

60 52 48 44 40

83 72 67 61 56

12 10 10 9 8

95 83 76 70 64

60 52 48 44 40

54 46 43 39 36



Sheet1

60 52 48 44 40

54 46 43 39 36

48 41 38 35 32

36 31 29 26 24

42 36 33 31 28

12 10 10 9 812 10 10 9 8

30 26 24 22 20

36 31 29 26 24

60 52 48 44 40

48 41 38 35 32

36 31 29 26 24

24 21 19 17 16

60 52 48 44 40

42 36 33 31 28

48 41 38 35 32

77 67 62 57 5283 72 67 61 56

48 41 38 35 32

12 10 10 9 8

30 26 24 22 20

42 36 33 31 28

30 26 24 22 20

48 41 38 35 32

71 62 57 52 48

107 93 86 79 71

71 62 57 52 48

89 77 71 65 6065 57 52 48 44

54 46 43 39 36

30 26 24 22 20

71 62 57 52 48

65 57 52 48 44

30 26 24 22 20

42 36 33 31 28



Sheet1

48 41 38 35 32

27 24 22 20 18

30 26 24 22 20

54 46 43 39 36

54 46 43 39 36

107 93 86 79 7148 41 38 35 32

71 62 57 52 48

119 103 95 87 79

54 46 43 39 36

60 52 48 44 40

36 31 29 26 24

12 10 10 9 8

30 26 24 22 20

36 31 29 26 24

30 26 24 22 20

54 46 43 39 3654 46 43 39 36

30 26 24 22 20

24 21 19 17 16

48 41 38 35 32

15 13 12 11 10

95 83 76 70 64

60 52 48 44 40

24 21 19 17 16

27 24 22 20 18

48 41 38 35 32

30 26 24 22 2071 62 57 52 48

36 31 29 26 24

30 26 24 22 20

77 67 62 57 52

83 72 67 61 56

119 103 95 87 79

51 44 41 38 34



Sheet1

48 41 38 35 32

48 41 38 35 32

12 10 10 9 8

12 10 10 9 8

12 10 10 9 8

18 15 14 13 1218 15 14 13 12

12 10 10 9 8

12 10 10 9 8

36 31 29 26 24

131 114 105 96 87

95 83 76 70 64

95 83 76 70 64

143 124 114 105 95

71 62 57 52 48

143 124 114 105 95

119 103 95 87 7995 83 76 70 64

83 72 67 61 56

83 72 67 61 56

101 88 81 74 67

143 124 114 105 95

42 36 33 31 28

119 103 95 87 79

95 83 76 70 64

191 165 152 140 127

214 186 171 157 143

95 83 76 70 64107 93 86 79 71

119 103 95 87 79

131 114 105 96 87

137 119 110 100 91

149 129 119 109 99

161 139 129 118 107

167 144 133 122 111



Sheet1

179 155 143 131 119

107 93 86 79 71

119 103 95 87 79

179 155 143 131 119

95 83 76 70 64

48 41 38 35 3236 31 29 26 24

60 52 48 44 40

36 31 29 26 24

54 46 43 39 36

54 46 43 39 36

45 39 36 33 30

30 26 24 22 20

30 26 24 22 20

30 26 24 22 20

71 62 57 52 48

101 88 81 74 67107 93 86 79 71

71 62 57 52 48

83 72 67 61 56

24 21 19 17 16

36 31 29 26 24

30 26 24 22 20

18 15 14 13 12

24 21 19 17 16

18 15 14 13 12

21 19 17 16 14

18 15 14 13 1218 15 14 13 12

18 15 14 13 12

18 15 14 13 12

30 26 24 22 20

30 26 24 22 20

15 13 12 11 10

21 19 17 16 14



Sheet1

18 15 14 13 12

21 19 17 16 14

18 15 14 13 12

12 10 10 9 8

18 15 14 13 12

18 15 14 13 1212 10 10 9 8

12 10 10 9 8

12 10 10 9 8

30 26 24 22 20

30 26 24 22 20

15 13 12 11 10

30 26 24 22 20

60 52 48 44 40

65 57 52 48 44

83 72 67 61 56

107 93 86 79 7183 72 67 61 56

179 155 143 131 119

83 72 67 61 56

83 72 67 61 56

167 144 133 122 111

83 72 67 61 56

95 83 76 70 64

107 93 86 79 71

196 170 157 144 131

60 52 48 44 40

71 62 57 52 4895 83 76 70 64

83 72 67 61 56

71 62 57 52 48

83 72 67 61 56

143 124 114 105 95

191 165 152 140 127

149 129 119 109 99



Sheet1

83 72 67 61 56

42 36 33 31 28

83 72 67 61 56

11 9 9 8 7

71 62 57 52 48

60 52 48 44 4095 83 76 70 64

42 36 33 31 28

83 72 67 61 56

119 103 95 87 79

60 52 48 44 40

48 41 38 35 32

71 62 57 52 48

60 52 48 44 40

143 124 114 105 95

107 93 86 79 71

33 29 27 24 2221 19 17 16 14

36 31 29 26 24

42 36 33 31 28

42 36 33 31 28

27 24 22 20 18

24 21 19 17 16

24 21 19 17 16

27 24 22 20 18

36 31 29 26 24

24 21 19 17 16

30 26 24 22 2042 36 33 31 28

48 41 38 35 32

48 41 38 35 32

42 36 33 31 28

33 29 27 24 22

21 19 17 16 14

21 19 17 16 14



Sheet1

14 12 11 10 10

14 12 11 10 10

36 31 29 26 24

24 21 19 17 16

21 19 17 16 14

27 24 22 20 1836 31 29 26 24

42 36 33 31 28

48 41 38 35 32

60 52 48 44 40

65 57 52 48 44

95 83 76 70 64

95 83 76 70 64

131 114 105 96 87

89 77 71 65 60

65 57 52 48 44

95 83 76 70 6430 26 24 22 20

36 31 29 26 24

48 41 38 35 32

119 103 95 87 79

83 72 67 61 56

83 72 67 61 56

119 103 95 87 79

131 114 105 96 87

131 114 105 96 87

95 83 76 70 64

71 62 57 52 4871 62 57 52 48

95 83 76 70 64

95 83 76 70 64

119 103 95 87 79

48 41 38 35 32

48 41 38 35 32

48 41 38 35 32



Sheet1

30 26 24 22 20

30 26 24 22 20

24 21 19 17 16

30 26 24 22 20

48 41 38 35 32

42 36 33 31 2812 10 10 9 8

24 21 19 17 16

48 41 38 35 32

77 67 62 57 52

71 62 57 52 48

60 52 48 44 40

71 62 57 52 48

83 72 67 61 56

95 83 76 70 64

24 21 19 17 16

71 62 57 52 4848 41 38 35 32

119 103 95 87 79

42 36 33 31 28

54 46 43 39 36

42 36 33 31 28

42 36 33 31 28

77 67 62 57 52

30 26 24 22 20

18 15 14 13 12

18 15 14 13 12

18 15 14 13 1260 52 48 44 40

95 83 76 70 64

60 52 48 44 40

71 62 57 52 48

95 83 76 70 64

42 36 33 31 28

30 26 24 22 20



Sheet1

48 41 38 35 32

95 83 76 70 64

95 83 76 70 64

36 31 29 26 24

48 41 38 35 32

60 52 48 44 4048 41 38 35 32

60 52 48 44 40

33 29 27 24 22

48 41 38 35 32

60 52 48 44 40

24 21 19 17 16

36 31 29 26 24

36 31 29 26 24

42 36 33 31 28

30 26 24 22 20

24 21 19 17 1639 34 31 29 26

45 39 36 33 30

24 21 19 17 16

101 88 81 74 67

60 52 48 44 40

77 67 62 57 52

89 77 71 65 60

36 31 29 26 24

30 26 24 22 20

30 26 24 22 20

30 26 24 22 2036 31 29 26 24

33 29 27 24 22

36 31 29 26 24

36 31 29 26 24

48 41 38 35 32

39 34 31 29 26

39 34 31 29 26



Sheet1

39 34 31 29 26

48 41 38 35 32

45 39 36 33 30

45 39 36 33 30

54 46 43 39 36

54 46 43 39 3645 39 36 33 30

71 62 57 52 48

60 52 48 44 40

75 65 60 55 50

95 83 76 70 64

30 26 24 22 20

42 36 33 31 28

36 31 29 26 24

36 31 29 26 24

60 52 48 44 40

24 21 19 17 1624 21 19 17 16

24 21 19 17 16

24 21 19 17 16

48 41 38 35 32

48 41 38 35 32

83 72 67 61 56

27 24 22 20 18

30 26 24 22 20

54 46 43 39 36

27 24 22 20 18

54 46 43 39 3648 41 38 35 32

48 41 38 35 32

95 83 76 70 64

119 103 95 87 79

36 31 29 26 24

30 26 24 22 20

18 15 14 13 12



Sheet1

54 46 43 39 36

71 62 57 52 48

36 31 29 26 24

77 67 62 57 52

12 10 10 9 8

60 52 48 44 4036 31 29 26 24

24 21 19 17 16

36 31 29 26 24

71 62 57 52 48



Sheet2

Activity / Weight Category 210 200 195 190

sleeping inactivity quiet 15 14 14 14

inactivity quiet 17 16 15 15

meditating inactivity quiet 17 16 15 15passive, light effort, kissing, hugging sexual activity 17 16 15 15

reclining – reading, writing, talking inactivity quiet 17 16 15 15

riding in a car or truck transportation 17 16 15 15

sitting on toilet self care 17 16 15 15

sitting quietly and watching television inactivity quiet 17 16 15 15

inactivity quiet 17 16 15 15

taking medication, sitting or standing self care 17 16 15 15

sitting - reading, book, newspaper, etc. inactivity quiet 22 21 20 20

bathing (sitting) self care 25 24 23 23

eating (sitting) self care 25 24 23 23

sitting - talking or talking on the phone inactivity quiet 25 24 23 23

sitting - studying, general, including reading and/or writing inactivity quiet 30 29 28 27

sitting - writing, desk work, typing inactivity quiet 30 29 28 27


dressing, undressing (standing or sitting) self care 33 32 31 30

religious activities 33 32 31 30

self care 33 32 31 30


standing - getting ready for bed, in general self care 33 32 31 30

lying quietly, doing nothing, lying in bed awake, listening tomusic (not talking or reading)

sitting quietly, sitting smoking, listening to music (not talking or reading), watching a movie in a theater

cooking or food preparation - standing or sitting or in general(not broken into stand/walk components), manual appliances

eating/talking at church or standing eating, American Indian

Feast days

grooming (washing, shaving, brushing teeth, urinating, washinghands, putting on make-up), sitting or standing

implied standing - laundry, fold or hang clothes, put clothes inwasher or dryer, packing suitcase



Sheet2

standing - miscellaneous inactivity quiet 33 32 31 30

talking and eating or eating only (standing) self care 33 32 31 30



standing - light work (filing, talking, assembling) volunteer activities 38 37 36 35



home activities 42 40 39 38mild stretching conditioning exercise 42 40 39 38


standing - moderate (lifting 50 lbs., assembling at fast rate) religious activities 42 40 39 38

walking, 2.0 mph, level, slow pace, firm surface walking 42 40 39 38

walking, 2.5 mph, downhill walking 47 44 43 42


lawn and garden 50 48 46 45

loading /unloading a car walking 50 48 46 45

volunteer activities 50 48 46 45

walking on job, less than 2.0 mph (in office or lab area), veryslow

implied walking - putting away clothes, gathering clothes topack, putting away laundry

standing; light (bartending, store clerk, assembling, filing,duplicating, putting up a Christmas tree), standing and talkingat work, changing clothes when teaching p

wash dishes - standing or in general (not broken into stand/walkcomponents)

cleaning, light (dusting, straightening up, changing linen,

carrying out trash)

putting away groceries (e.g. carrying groceries, shoppingwithout a grocery cart), carrying packages

implied walking - putting away household items - moderateeffort

implied walking/standing - picking up yard, light, picking flowersor vegetables

standing - light/moderate work (pack boxes, assemble/repair,set up chairs/furniture)



Sheet2




walking, 2.5 mph, firm surface walking 50 48 46 45



walking, 3.0 mph, level, moderate pace, firm surface walking 55 52 51 50


standing - moderate (lifting 50 lbs., assembling at fast rate) volunteer activities 58 56 54 53



vacuuming home activities 58 56 54 53

walking for pleasure (Taylor Code 010) walking 58 56 54 53


walking, 3.5 mph, brisk speed, not carrying anything religious activities 63 60 59 57

walking, 3.5 mph, brisk speed, not carrying anything volunteer activities 63 60 59 57

walking, 3.5 mph, level, brisk, firm surface, walking for exercise walking 63 60 59 57

standing; light/moderate (assemble/repair heavy parts, welding,stocking, auto repair, pack boxes for moving, etc.), patient care(as in nursing)

walking - light, non-cleaning (readying to leave, shut/lock doors,

close windows, etc.)

walking, 2.5 mph slowly and carrying objects less than 25pounds

walking, 2.5 mph, slowly and carrying light objects less than 25pounds

walking on job, 3.0 mph, in office, moderate speed, not carryinganything

calisthenics, home exercise, light or moderate effort, general(example: back exercises), going up & down from floor (Taylor Code 150)

standing - packing/unpacking boxes, occasional lifting of household items light - moderate effort

standing; moderate (assembling at fast rate, intermittent, lifting50 lbs, hitch/twisting ropes)

walking on job, 3.5 mph, in office, brisk speed, not carryinganything



Sheet2


standing - moderate/heavy work religious activities 67 64 62 60

standing - moderate/heavy work volunteer activities 67 64 62 60


sweeping garage, sidewalk or outside of house home activities 67 64 62 60

sports 67 64 62 60



walking, to work or class (Taylor Code 015) walking 67 64 62 60




walking, 4.0 mph, level, firm surface, very brisk pace walking 83 79 77 75

shoveling snow, by hand (Taylor Code 610) lawn and garden 100 95 93 90

swimming, leisurely, not lap swimming, general water activities 100 95 93 90

walking, 3.5 mph, uphill walking 100 95 93 90

walking, 4.5 mph, level, firm surface, very, very brisk walking 105 100 98 95


occupation 125 119 116 113

lifting items continuously, 10 - 20 lbs, with limited walkingor resting

standing; moderate/heavy (lifting more than 50 lbs, masonry,painting, paper hanging)

tai chi

walking, 3.0 mph moderately and carrying objects less than 25pounds, pushing something

walking, 3.0 mph, moderately and carrying light objects lessthan 25 lbs

walking, 3.5 mph, briskly and carrying objects less than 25pounds

walking, 3.5 mph, briskly and carrying objects less than 25pounds

walking or walk downstairs or standing, carrying objects about25 to 49 pounds





Sheet2


walking, 5.0 mph walking 133 127 124 121

occupation 142 135 132 128

sports 167 159 155 151

running, stairs, up running 250 238 232 226

calisthenics (e.g. pushups, situps, pullups, jumping jacks),heavy, vigorous effort

walking or walk downstairs or standing, carrying objects about100 pounds or over

judo, jujitsu, karate, kick boxing, tae kwan do



Sheet3

Activity / WeigCategory 250 240 230 220 210 200 195 190



Sheet3

185 180 175 170 160 150 140 130 120 110



Sheet3

100

calorie work

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