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3 | P a g e

Amanda Rosa Blanca R. Arevalo 14 August 2013BSIT-301P

CALORIE COUNT

DAY 1 : Calories

Breakfast1 bowl of cereals (Kellogs Fruit Loops) with milk 1181 scrambled egg 232 pieces toasted bread 46 187

Lunch1 cup rice 204Pork adobo ribs 3241 pc. Banana 110 638

Merienda1 coke in can 971 plate spaghetti with meat sauce 255 352

Dinner4 slices bread 2681 bowl Chicken Noodle soup 60Pork adobo ribs 3244 pcs. Chocnut 180 832

Total Calories for Day 1 2009DAY 2 : Calories

Breakfast1 bowl of oats with milk 1241 scrambled egg 23 147

Snack3 pcs. Cookie sandwich 2001 glass mango juice 17 217

Lunch1 cup rice 204Beef Sinigang 2901 pc. Banana 110 604

Merienda1 glass mango juice 971 mamon 126 123

Dinner1 cup rice 204Beef Sinigang 2901 pc. Banana 110 604

Total Calories for Day 2 1695

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DAY 3 : Calories

Breakfast1 glass milk 1241 scrambled egg 232 pieces toasted bread 46 193

Lunch1 cup rice 2043 pcs. Hamburger patties 3701 pc. Banana 110 684

Merienda1 glass mango juice 971 small pack “eggnog” 80 177

Dinner1 cup rice 2043 pcs. Hamburger patties 3701 pc. Banana 110 684

Total Calories for Day 3 1738

DAY 4 : Calories

Breakfast3 pcs. pancakes 1501 glass milk 124 274

Lunch1 cup rice 204Ampalaya con Carne 2781 pc. Banana 110 592

Merienda1 glass mango juice 971 mamon 126 223

Dinner1 cup rice 204Ampalaya con Carne 2781 pc. Banana 110 592

Total Calories for Day 4 1681

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Day 5: Calories

Breakfast1 glass milk 1241 cup Sinangag 2153 pcs. Hamonado sausage 180 519

Snack1 small pack “eggnog” 801 glass mango juice 17 97

Lunch1 and 1/2 cup rice 306Karekare 3601 pc banana 110 776

Merienda2 pcs. small mamon 1601 glass mango juice 17 177

Dinner1 cup rice 204Karekare 3601 pc banana 110 674

Total Calories for Day 5 2243

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