Item Quantity Calorific Value (apx.)

Breakfast

Egg boiled180

Egg Poached180

Egg Fried 1110

Egg Omelet1120

Bread slice145

Bread slice with butter190

Chapati160

Puri 175

Paratha 1150

Subji1 cup150

Idli 1100

Dosa Plain 1120

Dosa Masala1250

Sambhar1 cup150

Lunch/Dinner

Cooked Rice/Plain1 cup120

Cooked Rice/Fried1 cup150

Chapati160

Puri175

Paratha1150

Nan1150

Dal1 cup150

Sambhar1 cup150

Curd1 cup100

Curry/Vegetable 1 cup150

Curry/Meat 1 cup175

Salad1 cup100

Papad145

Cutlet175

Pickle1 tsp30

Soup/Clear 1 cup75

Soup/Heavy1 cup75

Fruit1 helping150

75

Beverages

Tea/Black/without sugar1 cup10

Coffee/Black/without sugar1 cup10

Tea with milk & sugar1 cup45

Coffee with milk & sugar1 cup45

Milk without sugar 1 cup60

Milk with sugar 1 cup75

Milk with sugar, Horlicks1 cup120

Fruit Juice, concentrated1 cup120

Soft Drinks1 bottle90

Beer1 bottle200

Soda1 bottle10

Alcohol neat 1 peg, small75

Miscellaneous & North Indian

Porridge1 cup150

Jam1 tsp30

Butter1 tsp50

Ghee1 tsp50

Sugar1 tsp30

Biscuit130

Fried Nuts 1 cup300

Puddings1 cup200

Ice-cream1 cup200

Milk-Shake1 glass200

Wafers1 pkt120

Samosa 1100

Bhel Puri/Pani Puri 1 helping150

Kebab1 plate150

Indian sweets/mithai1 pc150

International food

Bread Slices with Butter & Jam/Cheese, etc.1120

Breakfast cereal with milk sweetened 1 cup130

Porridge & Milk 1 cup120

Porridge & Milk sweetened 1 cup150

Sausage, bacon,ham etc. fried1 helping120

Potato mash 1 cup100

Potato fried 1 cup200

Sandwich large 1250

Hamburger 1 pc250

Steak & Salad 1 plate300

Spaghetti & meat, sauce etc.1 plate450

Baked dish1 helping400

Fried Chicken1 helping200

Chinese noodles 1 plate450

Chinese Fried Rice 1 plate450

Pizza1 plate400