cam nang trao nguoc da day.pdf

Hiu nh Lng y inh Cng ByTng th k Hi Dc liu Tp.HCM

C N G T Y C P H N N G Y T U C N G H N H C N G C H U Y N N Y

S tay

NHNG IU CN BIT

TRO NGC D DY THC QUN

NH XUT BN LAO NG

Thnh phn

Cao Khi ta 60mgCao C lo 40mgCao Lot mm 40mgCao Tam tht nam 40mgCao Khng hong 20mgCao Cam tho 20mgTinh bt, Lactose, Magnesi stearat va 1 vin.

Cng dng

- Hnh kh, hot huyt, thng kinh lc, ch thng, ch huyt, an thn, kin t v. - H tr iu tr tro ngc d dy thc qun, vim lot d dy t trng, ci thin chc nng ng tiu ha.

i tng s dng

- Ngi b tro ngc d dy thc qun, hi, chua, nng- Ngi b vim lot d dy, t trng cp v mn tnh.- Ngi b ri lon tiu ha do stress; ng c thc n, ru bia, thuc l

Cch dng

- Liu dng: Ung 2 vin/ln, 2 ln/ngy. Ung trc n sng 30 pht v bui ti trc khi ng. Dng trong 20 60 ngy. - Liu duy tr tng cng chc nng tiu ha v phng nga bnh ti pht: 2 vin/ln vo bui ti trc khi ng. C th dng lu di.- Liu phng bnh vi ngi thng xuyn b stress: dng di ngy vi liu 2 vin/ln vo bui ti trc khi ng. - Vi tr em bing n trn 2 tui: 1 vin/ln, 2 ln/ngy, ung trc n sng 30 pht v bui ti trc khi ng.

Ch

- Trong nhng ngy u s dng, c th xut hin tnh trng si bng v cm gic au... Si bng l du hiu ca vic tiu thc, tng cng chuyn ha thc n, gip gim p lc cho d dy; au l do sn phm ang gip c th thi c t, lm sch v lm se vt lot, gip vt lot mau lnh.- Nhng biu hin trn c th khc nhau mi ngi ty theo mc bnh. Sau nim mc d dy c ti to nh vic trung ha cc yu t tn cng nh: acid, dch mt...; cht nhy bo v v h min dch c tng cng. Ngi bnh n ngon ming, ng su gic, gim stress v ht tro ngc. - Nn hn ch s dng cc thc n gy kch ng n ng tiu ha trong thi gian dng sn phm.

PHIU NH GIKH NNG MC BNH TRO NGC D DY - THC QUN

TNG IM

0 - 12 - 34 - 89 -1213 - 1617 - 24>24

~~~~~>

20%30 - 40%60 - 70%70 - 80%80 - 90%90 - 95%95%

Bc 1: Tr li bng cu hi bng cch khoanh trn vo im s thch hp, ghi r cc triu chng c th (nu c). Tnh tng im.Bc 2: Tra cu theo BNG TRA KT QU, khoanh trn vo % tng ng vi s im.

Sau khi tr li xong v tng im ca bn l 8.

HNG DN S DNG

V D

TNG IM % KH NNGMC BNH

BNG TRA KT QU: 70%TNG IM 8Bn c ~70% kh nng mc bnh tro ngc d dy - thc qun.

BNG TRA KT QU

BNG CU HI KHNG BHOC RT T KHI B THNG XUYN B

0 4

0 12

0 12

0 1

0 1

0 4

0 1

0 4

1. BN C THNG XUYN B HI LC I KHNG?Triu chng c th:

2. BN C THNG XUYN B CHUA KHNG?Triu chng c th:

3. BN C THNG XUYN B NNG, NNG RT VNG NGC KHNG?Triu chng c th:

4. BN C THNG XUYN C CM GIC BUN NN HOC NN KHNG?Triu chng c th:

5. BN C THNG XUYN B HO, VIM HNG, KHN TING KHNG?Triu chng c th:

6. BN C CM GIC TIT NHIU NC BT KHNG?Triu chng c th:

7. BN C CM GIC KH NUT KHI N UNG KHNG?Triu chng c th:

8. BN C THNG XUYN CM THY NG MING KHNG?Triu chng c th:

Sn phm ny khng phi l thuc, khng c tc dng thay th thuc cha bnh.



H tr gim tro ngc - Kin t v MC LCNH XUT BN LAO NG

a ch: S 175 Ging V - H Niin thoi: 04 38515380;

Fax: 04 38515381Email: [email protected]

Website: www.nxblaodong.com.vnChi nhnh pha Nam

S 85 Cch mng Thng Tm, Qun 1, Tp H Ch Minh

T: 08 38390970; Fax: 08 39257205

Chu trch nhim xut bn V Th Kim Thanh

Hiu nh Lng y inh Cng By

(Tng th k Hi Dc liu Tp.HCM)

Bin Tp V Mai - Dng Ngc

Ths Dc hc Khng c Mnh

LIN KT XUT BN

NBN Media. P 1602 nh 24T1, Hong o Thy, Cu Giy, H Ni

In 30.000 cun, kh 15x21cm. Ti nh my in Bn .a ch: NXB ti nguyn

mi trng & bn VN, 85 Nguyn Ch Thanh, ng a, H Ni

S xc nhn KXB:989-2015/CXBIPH/16-72/L

S quyt nh: 306/Q-NXBL ngy 24/4/2015

M ISBN: 978-604-59-3529-3In xong v np lu chiu

Qu II nm 2015

S TAYTRO NGC

D DY THC QUN Nhng iu cn bit

PHN 1Bnh tro ngc d dy thc qun02 Nh th no l

tro ngc d dy04 Nhng du hiu nhn bit12 Tin trnh ca bnh14 Nguyn nhn dn n16 Cnh gic vi cc

bin chng17 Phiu nh gi

kh nng mc bnh tro ngc d dy thc qun

PHN 2B quyt sng khe18 Phc 4T trong Y hc c truyn20 Phng chng v iu tr bnh theo phng php 4T

1S TAY TRO NGC D DY THC QUN - NHNG IU CN BIT

y c coi l mt trong nhng nguyn nhn chnh ca cc bnh v ng h hp trn, lu ngy c th gy ra cc bin chng nh: hi th c mi, hp thc qun, lot thc qun, tin ung th thc qun...

Theo thi gian, hin tng tro ngc s gy kch ng nim mc thc qun, lm cho n b vim.

Bnh tro ngc d dy - thc qun (GERD) cn gi l vim thc qun tro ngc, l tnh trng tro ngc tng lc hay thng xuyn cc cht dch t d dy nh: HCL, Pepsine, dch mt ln thc qun.

Nh th no l TRO NGC

D DY2 S TAY TRO NGC D DY THC QUN - NHNG IU CN BIT 3S TAY TRO NGC D DY THC QUN - NHNG IU CN BIT

BNH TRO NGC D DY THC QUN BNH TRO NGC D DY THC QUN

chua: Thng nhiu vo bui sng lc bng rng, c bit khi nh rng, nhiu bnh nhn b nn ra nc vng.

Trng lc co bp ca d dy tng ln cao nht khi bng rng, y dch d dy ln cao ht chiu di thc qun, n cung ming gy cm gic chua. Vic nh rng cng lm tng kch thch, do vy d gy nn bnh nhn tro ngc. Nc vng, chua bnh nhn nn ra chnh l acid trong dch v.Cc triu chng tng ln sau khi n no, y bng kh tiu, ung ru, ung nc chua hoc khi ci gp ngi v pha trc, khi nm ngh.

Theo TS. Walter J. Coyle, chuyn gia v d dy

- rut ti i hc Torrey Pines Clinic (California, M):

KHI NG THNG, TRNG LC GIP GI THC N NM YN TRONG D

DY. KHI TRNG LC GIM, HIN TNG TRO

NGC D XY RA HN

l l do ti sao nhng ngi b tro ngc d dy - thc qun mn tnh thng phi k cao u khi ng v khng nn n nhiu vo bui ti trc khi i ng.

nng: Khi dch d dy tro ngc ln thc qun, acid hoc dch mt trong dch d dy tip xc vi nim mc gy cm gic nng, nng rt.

y chnh l hin tng nng. Cm gic nng rt lan t thng v ln dc sau xng c, c khi lan n vng h hng hoc ln tn mang tai, km theo v chua trong ming.

hi l hin tng sinh l bnh thng ca d dy y bt hi ra ngoi khi bn n no hoc ung bia, ru, c ph, ung c ga

Nhng nu bn thng xuyn hi ngay c khi ang i hoc khng ung bt c th g, cn ngh n kh nng gin m bt thng ca c tht thc qun di v l du hiu sm ca bnh tro ngc d dy thc qun.

1 HI, NNG CHUA

Du hiu in hnh nht ca bnh tro ngc d dy

thc qun l triu chng chua, nng:

Nhng du hiuNHN BIT

4 S TAY TRO NGC D DY THC QUN - NHNG IU CN BIT 5S TAY TRO NGC D DY THC QUN - NHNG IU CN BIT


AU, TC NGCBnh nhn tro ngc d dy - thc qun thng c biu hin au, tc ngc, c th l: cm gic p, tht ngc, xuyn ra lng, cnh tay. Tuy nhin, hin tng ny thc cht l do au on thc qun chy qua ngc. Khi acid trong dch d dy tro ngc ln thc qun, acid kch thch vo u mt cc si thn kinh trn b mt nim mc thc qun, gy cm gic au.

3BUN NN, NN Khi tro ngc d dy - thc qun khng c iu tr ng cch, bnh s tin trin nng hn, cc cht tro ngc ln thc qun khng ch l hi, dch tiu ha m c thc n - gy hin tng bun nn, nn. Ngay c khi bnh cha tin trin nng, ngi bnh cng d nn hn ngi bnh thng khi cng chu mt tc ng gy nn ging nhau (say tu xe, m nghn, thuc iu tr ung th...).

Khi nhng triu chng u tin ny khng c pht hin v cha tr kp thi th bnh s chuyn sang giai on nng hn, biu hin nh sau:

NHNG DU HIU

NHNBIT

2



KHN GING AU HNG, HO, HEN

Acid d dy tro ln thc qun s lm vim ty dy thanh qun, gy khn ging. Khc vi khi b cm lnh, au hng hoc ho do acid d dy tro ngc c th tr nn mn tnh, lu ngy c th chuyn bin thnh bnh hen. Nn thn trng khi b khn ging hoc au hng, nht l khi hin tng xut hin sau khi n hoc

5

khng i km vi cc triu chng khc nh ht hi, s mi. y rt c th l biu hin ca chng tro ngc d dy thc qun.

NHIU NC BT Lng nc bt tit ra trong ming nhiu hn cng l mt triu chng ng ch ca chng tro ngc acid d dy. Thc cht, y l mt dng khc ca chng nng. Khi gp phi triu chng ny, ngi bnh s c trng thi thn kinh v phn x tng t nh khi b nn.

4



NG MING

mt s bnh nhn, do c s ri lon thn kinh d dy hay s c co c mn v... mt phn dch mt b tro ngc t t trng vo d dy. Khi dch d dy tro ngc ln thc qun c th mang theo mt lng nh dch mt, khin bnh nhn c cm gic ng ming.

Nu bn b ng ming km theo cc triu chng nh hi, nng, chua th kh nng cao bn b mc ng thi tro ngc d dy v tro ngc dch mt.

MT S TRIU CHNG KHCCm gic vng vng hng, sc khi nut, ho khan ko di khng c nguyn nhn...

7KH NUT Hin tng tro ngc d dy thc qun lp li nhiu ln, theo thi gian, s gy ra tn hi cho thc qun. Nim mc thc qun b ph n do tip xc acid, gy hin tng kh nut (cm gic vng, nghn khi nut thc n). Nim mc thc qun sau khi ph n, khi lnh li so gy cht hp thc qun (mt trong cc bin chng ca bnh) s lm tng cm gic kh nut.

6



Tro ngc xy ra khi c tht thc qun di ng m bt thng hoc l khng th ng kht. C tht thc qun di l van mt chiu, ngn gia d dy v thc qun, c vai tr m bo dch v trong d dy v thc n khng th i ngc tr li thc qun. Bnh thng van ny s m ra trong nhng trng hp sau:+ Khi c th c phn x nut+ Sau khi n no+ Th gin nht thi: tn sut ny ngi

bnh thng l 3-4 ln/gi. Lng dch v v thc n trong d dy thng xuyn gy p lc ln c tht thc qun di:+ Khi trng lc c ln hn p lc trong

d dy, c ny s ng kht, tch bit d dy v thc qun.

+ Khi p lc d dy ln vt qu trng lc c s buc c ny m ra, d c cha hon ton b yu i.

TINTRNH

CA BNHBnh tro ngc d dy - thc qun

xy ra nh th no?

+ Tuy nhin khi hin tng ny lp i lp li nhiu ln, trng lc c tht tm v v th s b yu dn i, ri n mc khng th ng kht. y l c hi tro ngc din ra thng xuyn, nhiu ln trong ngy.



THEO QUAN IM CA Y HC HIN I Y hc hin i cng chng minh rng mt trong nhng nguyn nhn chnh gy ra cc bnh l v d dy l do c ch thn kinh.

Cng thng thn kinh ko di dn ti s mt cn bng gia yu t tn cng (bao gm acid dch v, vi khun H.pylori) v yu t bo v (cht nhy). Khi cc yu t tn cng mnh hn yu t bo v s khin cho nim mc d dy b vim, lot v gy au. D dy c chc nng co bp v tiu ha thc n nn khi d dy b tn thng, chc nng tiu ha s b nh hng. Qu trnh lm rng thc n d dy b chm, lm tng p lc cho c tht thc qun, lu dn s gy ra hin tng tro ngc.

Cng thng thn kinh ko di cng lm tng tit cortisol. Cortisol lm tng acid trong d dy, lm tng trng lc co bp ca d dy, y dch d dy tro ngc ln thc qun. Cng thng thn kinh ko di cng l nguyn nhn chnh lm ri lon nhu ng thc qun khin cho c tht thc qun di tr nn nhy cm, vic gin m c xy ra thng xuyn v

ko di lm dch v tro ngc ln thc qun gy ra hin tng au rt kh chu, bun nn v lm cho h thng tiu ha d b vim nhim.Mt s tc nhn khc lm gim c tht di thc qun nh: cc thuc secretin, cholecystokine, glucogon, theophylline...; cc thuc kch thch th cm, c ch anpha, khng tit choline; s dng nhiu caffein, ru, thuc l, chocolate hay ba n nhiu m.

NGUYN NHN dn n

THEO QUAN IM CA Y HC C TRUYNTheo Y hc c truyn, tro ngc d dy thc qun l bnh thuc chng kh nghch, c xp vo vo bnh l ca T V. Nguyn nhn chnh c xc nh l do cng thng tm l ko di nh gin d, ut c, lo ngh qu mc tc ng xu ti chc nng s tit ca tng Can (Mc) v chc nng kin vn ca T (Th), t cn tr chc nng ging np thy cc ca V.



HPTHC QUN:

Cc vt lot khi lnh hnh thnh m so, lm thu hp thc qun, gy ra tnh trng nut kh.

BIN CHNG THNG GP: Vim hng mn, vim thanh qun

mn tnh.

LOT THC QUN:

Acid d dy c th lm xi mn nim mc thc qun, gy lot.

Cc vt lot c th chy mu, gy

au v lm cho nut kh.

BIN CHNGHIM GP HNVim xoang, vim phi do tro ngc

xy ra vo ban m.

UNG TH THC QUN

Cc du hiu cn ngh ngay n ung

th nh kh nut, nut au, nn ra mu,

gy st...

CNH GIC VI CCBIN

CHNG

Thnh phn


Cng dng


i tng s dng


Cch dng


Ch



TNG IM

0 - 12 - 34 - 89 -1213 - 1617 - 24>24

~~~~~>

20%30 - 40%60 - 70%70 - 80%80 - 90%90 - 95%95%



HNG DN S DNG

V D



BNG TRA KT QU


0 4

0 12

0 12

0 1

0 1

0 4

0 1

0 4












H tr gim tro ngc - Kin t v

16 S TAY TRO NGC D DY THC QUN - NHNG IU CN BIT


Ngha l: gi cho im m h v th chn kh theo m thun vi t tri, kh huyt s lu thng iu ha. Tinh thn lun vng chc bn trong th bnh tt lm sao n c.Theo li dy ca y t YHCT Tu Tnh th:

B tinh dng kh tn thnThanh tm qu dc th chn luyn hnh.

Ngha l: mun bo v chnh kh (sc khe, h min dch) cn phi gi gn tinh kh, nui dng sc lc, n nh thn kinh

bng cc bin php: gi trong lng, ni tm lc no cng bnh an (thanh tm); hn ch tham mun (qu dc); (th chn) l lun gi vng chn tm, chn kh ca mnh (chn c ngha l ci tht, khng gi, khng di); tp luyn th dc - th thao (luyn hnh).Nh vy, cng vi thuc, YHCT quan nim cn phi c mt phng php iu tr ton din cho cc bnh mn tnh, l liu php 4T:

T duy tch cc gim stress

TINHTHN (TM L)

T1

(ng - Ty y)

THUC

T4

TH DCTH

THAO

duy tr th dc th thao hng ngy c bit l cc bi tp dng sinh,

yoga, i b

T3

THC PHM - CH

N

qun bnh m-Dng

(toan - kim)

T2

PHC

4T TRONG Y HC

C TRUYN

T ngn xa, Y hc c truyn (YHCT) nhn nhn c ch bnh sinh da trn hai yu t: T kh v Chnh kh.

T kh l cc yu t t bn ngoi xm nhp v gy hi cho c th thng qua n ung, mi trng sng nh: vi trng, virus, ha cht, phng x, phong, nhit, hn, m; Yu t bn trong l Chnh kh hay cn gi l Sinh kh (hoc Nguyn kh) l ci gc ca Ng tng lc ph, c vai tr nui dng v bo v c th.

- Chnh kh suy tc sc khe suy m nguyn nhn ch yu l do ri lon tnh ch, stress ko di, cc cm xc, tm l bc xc,

cng thng lin tc lm tinh thn bt an, lun phi sng trong lo-bun-gin-s.

Y hc hin i cng cng nhn li sng y stress lm suy gim min dch ca c th.

T c ch bnh sinh nh vy, 4.000 nm trc YHCT quan nim:

im m h v, chn kh tng chi

Tinh thn ni th, bnh an tng lai

(Trch trong sch "Thng c thin chn lun" ca T Vn. Hong ni kinh)


B QUYT SNG KHE B QUYT SNG KHE

Thy thuc tt nht l chnh mnh Hy ng bao gi qun ngi thy thuc y!

T4 Thuc - TPCN l bin php tch cc iu tr bnh. Nu bnh nhn c nhc nh t tng cng sc khe - sc khng - bng tm l, tinh thn liu php (T1), thc phm liu php (T2) v th dc th thao (T3) th chc chn cht lng cuc sng s c ci thin, bnh tt s b y li!.

T2 Thc phm:n ung y dinh dng nhng phi cn bng kim toan (cn bng m dng). n ngon nhng cn phi lnh. T2 cng nh T1 do bnh nhn ch ng, t mnh quyt nh, v khng ai n dm mnh mnh c khe.

T3 Th dc th thao: Con ngi l mt loi ng vt, do th hin ca con ngi l vn ng v cng chnh vn ng lm ci thin sc khe con ngi. Cuc sng vn minh cng nghip ha hn ch cc vn ng t nhin cn thit (nh i b, chy, nhy). Chnh s thiu vn ng lm tr tr s lu thng kh huyt, gp phn gy ra bnh tt (thng bt thng, thng bt thng - theo Y hc c truyn). V cng nh T1 v T2, T3 khng ai c th lm thay ngoi chnh mnh.Thc t cho thy, cc bnh mn tnh bao gm c bnh ung th v ang gia tng theo chiu pht trin ca nn vn minh cng nghip hin i.

(Tc gi: Ths.BS. Quan Vn Hng v TT.TS Thch Nht T - NXB Hng c)

Theo Ths.BS. Quan Vn Hng (Vin Y dc Dn tc Tp.HCM): Sng vui, n lnh, tp u l nhng phng thuc tt nht. ng khuyn bnh nhn thay i li sng v ch n ung

thng qua liu php 4T. Theo , ng cho rng ch c T4 l do bc s thc hin, 3T cn li ch c th do chnh bnh nhn

thc hin, bc s ch nhc nh, hng dn. Chnh bnh nhn t cu mnh mt cch trn vn. Ni cch khc, bc s (thy thuc) tt nht l chnh mnh, v ch c chnh mnh mi gii quyt c bn v

lu di mi bnh tt.

LIU PHP(PHNG PHP) 4T L G?

T1Tinh thn: Nhiu bng c khoa hc cho thy tm l - tinh thn bnh an, tm linh n nh l iu kin tt sc khng mc cao nht, k c vi bnh ung th. Cuc sng hin ti y lo-bun-gin-s m nguyn nhn chnh l t stress, gp phn lm suy gim h min dch. Khng c thuc g lm cho ta ht lo-bun-gin-s, ch c chnh bnh nhn t mnh iu chnh li sng mi gii quyt tn gc, gip cho tinh thn bnh yn.

PHNG CHNGV IU TR BNH

THEO PHNG PHP 4T



o Pht: Chng ta thm tha mt cch su sc lut nhn - qu. Thc hin li Pht dy: gim tham sn si (qu dc), tng lng nhn i, t bi h x, khim h, nhng nhn, chn tht, bnh ng, trm tnh, v tha, tp thin nh l cch thanh tm.

THC HIN PHNG PHP

NH TH NO

THC HIN T1Cuc sng vn minh hin ti y khn

trng, phc tp, phong ph thng thc y ngi ta phi lo ngh nhiu tm danh li, uy quyn T lo nhiu m pht sinh bun, gin, s.

Do vy, gim lo u, gim bun, gim gin v khng s (3 gim - 1 khng), to dng mt cuc sng tinh thn lun bnh an l nhim v m phng php tinh thn T1 cn t c.

C th ca phng php ny l: n gin ha cuc sng, gim cc

nhu cu (qu dc). Trong mi quan h gia ngi vi

ngi v tha l chnh, thc hin cc gi tr cuc sng (tn trng, tha th (khoan dung), tng tr, thn thng), thng xuyn gip ngi khc, thng yu ln nhau s gip ta bt lo-bun-gin-s

(nga stress). Cn nu stress xy ra th ha gii

stress ngay bng t duy tch cc. C mt thc t m khi ang tm bo ta kh nhn ra, tuy nhin khi s vic qua ri, bn s thy iu sau lun ng. l Trong mi tht bi tm thi u c mt ht mm li ch tng ng, mi vn d kh khn n u cng u c cch gii quyt. Do vy khi gp tht bi hay s vic khng vui, khng hi lng, lm ta cng thng, lo, bun, gin, s th lp tc phi suy ngh tm cc kha cnh c li, cc mt tch cc, ci li v pha mnh Tc ng ca dao cng c nhiu cu mang ngha t duy tch cc nh Tht bi l m thnh cng, Sau cn ma tri li sng, Tin trch k hu trch nhn, Trong ci ri c ci may...

Cc tn gio cng ch cho chng ta bit cch thanh tm nh:

o cng gio: c Jesus Christ va l cha Tri va l 1 thy cha bnh, cc li dy ca Cha (ghi trong kinh thnh) c gi tr rt cao cha bnh, c bit bnh tm linh tm th. Cha Jesus phn: hy yu k th ca mnh, lm n cho k ght mnh, chc phc cho k ra mnh, cu nguyn cho k s nhc mnh. Toa thuc tr mi chng bnh, mi lo u phin no, mi ti c l tnh yu thng.



m thc vt (u - nm), du thc vt. Khi n cn nhai k lng thc n c kim ha mt phn nh nc bt. n vi vng, khng c th gi nhai s nh hng khng tt n b my tiu ha.

Nc ung tt l nc c lng cht khong thch hp, khng cht c hi, cng va, cha nhiu xy, cha ion bicarbonat v c tnh kim. Gii hn dng nc , kem lnh d lm ri lon tiu ha, vim hng.

Ch n khuyn ngh: King c hn m ng vt (heo, g,

b). Hn ch: tht (nng, hun khi,

chin), mui, ng, trng, ha cht (phm mu, hng v thc phm, cht bo qun, ph gia).

Nn n: cm go lc, rau (bng ci, dn, bp ci), c (c rt), u (u tri, u ht nh: u en, u ), nm (nm bo ng, nm ng c, nm tuyt, nm mo en, nm kim chi, nm m, nm hu th), rong, to bin, tri cy (to, du), ti, hnh tm, rau thm, m en.

lm tng tit endorphin, mt cht tc c tc dng tng min dch, lm sng khoi d chu, tng sc khe.

Tp th su khi mt, cng thng. Tp thi cc quyn: y l mn v

dng sinh rt ph hp cho ngi ln tui, sc khe km. Mn v ny va gip vn ng ton thn, li gip tinh thn bnh an (thin trong th ng). Tp hng

Ung nc: nc khong kim, nc tr xanh, nc tri cy, nc go lc rang, nc u en, sa u nnh ti (mi nu).

THC HIN T3 C nhiu phng php tp luyn nhm

nng cao sc khe: Th gin: chng stress (th gin th

ng v ch ng). T xoa bp: thc y lu thng kh

huyt, chng tr nh phng php t xoa bp Cc i Phong l phng php t xoa bp ton thn t u n chn. Phng php ny c tc dng kp va ca xoa bp va ca vn ng. N

THC HIN T2Theo nghin cu ca cc chuyn gia

dinh dng, c th s hot ng tt nht khi mc pH huyt tng c tnh hi kim (pH trong khong 7,35 - 7,4). Nu pH c khuynh hng acid n s lm cc hot ng ca t bo km i, suy gim sc khng v d xut hin cc bnh mn tnh.

Tng t nh vy, khi pH trong dch d dy qu acid (tng tit acid qu mc), n cng lm cho thc n kh c tiu ha dn n y trng bng. D acid v d dy y trng l hai tc nhn trc tip lm yu dn c tm v, theo thi gian s gy ra bnh l d dy v tro ngc.

Cc thc phm c chia thnh 3 nhm: nhm sinh acid, nhm sinh kim

v nhm trung tnh, quyt nh n mc pH ca d dy cng nh huyt tng. Nhng thc n ngon, hp dn phn ln u mang tnh sinh acid nh m ng vt, lng trng, go trng, bnh m trng, ng trng. Vi ngi trng thnh lng m ng vt ch nn t 25 - 30% tng lng m l thch hp.

Tri li cc loi rau, c, u, rong bin, tri cy v nht l go lc u mang tnh sinh kim. n chay m c u, m, nm th va u im gip kim ha mu m khng lo thiu cht m. Thnh phn y ca thc n n chay nn c 4 nhm: rau - c - qu, bt ng,

THC HIN PHNG PHP

4T NH TH NO?



cng cng c li cho sc khe. Ngoi ra c th tp thin nh, kh

cng, i b chm, th su...

THC HIN T4Thuc Ty iu tr ch yu triu chng ca cc bnh mn tnh. Trong khi , thuc ng dc hay cc liu php khng dng thuc nh: chm cu, xoa bp... iu tr theo bin chng lun tr, ch bi b h min dch, nng cao sc khe, chng li bnh. Cc dc liu b tinh-kh-thn l: trng, ba kch, nhn sm, linh chi, tm sen...

Vy, con ng bnh tt l con ng y au kh. Y hc c truyn gp phn

gim nguy c bnh, iu tr, hn ch ti pht bng cch gip bi dng ni lc (chnh kh) v lm tng sc khng vi bnh tt bng liu php 4T.

THC HIN PHNG PHP

4T NH TH NO? HC THUYTM DNG

TRONG Y HC C TRUYN VLIU PHP NHN CNG BNH NHC

CA NG Y TU CTri qua hn 4000 nm dng nc v gi nc, ng cha ta xy dng c mt nn Y hc c truyn phong ph vi hng ngn bi thuc qu iu tr bnh v chm sc sc khe cho nhn dn. Y hc c truyn Vit Nam l nim t ho to ln ca c dn tc.Trong y hc c truyn dn tc Vit,

thuyt m Dng c vn dng mt cch nhun nhuyn v phong ph. Ni dung c bn ca thuyt m Dng ch ra trong mi vt th, mi s vic bao gi cng tn ti khch quan hai mt va i lp li va thng nht, va ha hp li va tng phn.

27S TAY TRO NGC D DY THC QUN - NHNG IU CN BIT26 S TAY TRO NGC D DY THC QUN - NHNG IU CN BIT

B QUYT SNG KHE NG Y TU C

Thnh phn


Cng dng


i tng s dng


Cch dng


Ch



TNG IM

0 - 12 - 34 - 89 -1213 - 1617 - 24>24

~~~~~>

20%30 - 40%60 - 70%70 - 80%80 - 90%90 - 95%95%



HNG DN S DNG

V D



BNG TRA KT QU


0 4

0 12

0 12

0 1

0 1

0 4

0 1

0 4













Theo trong c th con ngi c c phn m v phn dng. Khi hai phn m v dng cn bng th c th khe mnh. Bn thn c th lun c s iu chnh m dng cn bng. S thay i thng xuyn ca mi trng sng, tm l, n ung, lao ng lm mt cn bng m dng l c s cho s pht sinh ra bnh tt. Vic s dng cc cy thuc cha bnh chng qua l h tr c th lp li th cn bng m dng, t mi bnh tt s b y li - Theo Nhng cy thuc v v thuc Vit Nam Tt Li, NBX Thi i 2011.

K tc t tng , Cng ty C phn ng y Tu c ra i vi mc tiu mang sc khe v hnh phc n cho ngi bnh bng cc sn phm chn truyn c cht lc t cng thc c tr ca cc bi thuc dn gian, c nghin cu v bo ch chun ha theo quy trnh v cng ngh hin i. Nguyn l xuyn

sut trong php tr ca ng y Tu c l Nhn cng bnh nhc, tc l khi c th khe mnh, ph tng sung mn, kh huyt lu thng, tinh thn phn chn th t khc tt bnh tiu tr, khng cn ti pht.

Bn cnh , gi tr khc bit trong cc sn phm ca ng y Tu c chnh l vic k cng trong khu la chn ngun dc liu. 100% cc nguyn liu to thnh cc sn phm ca Tu c c ngun gc t thuc Nam, tc l c trng ngay trn t nc Vit Nam. Dc liu ti sau khi c thu hoch th c nu thnh cao ngay, do vy khng phi s dng bt k cht bo qun no, rt an ton cho sc khe ngi bnh. Thuc Nam cng c tc dng iu tr tt hn, so vi thuc Bc tc dng bi b l chnh (Nam cng Bc b). Tu c s dng thuc Nam cng l v nhng l do ny.

Sc khe v hnh phc ca ngi bnh chnh l thc o cho s thnh cng ca Cng ty C phn ng y Tu c. Tr thnh thng hiu ng y chn truyn thn quen vi mi gia nh Vit l mc tiu ca chng ti.

28 S TAY TRO NGC D DY THC QUN - NHNG IU CN BIT

NG Y TU C

Thnh phn


Cng dng


i tng s dng


Cch dng


Ch



TNG IM

0 - 12 - 34 - 89 -1213 - 1617 - 24>24

~~~~~>

20%30 - 40%60 - 70%70 - 80%80 - 90%90 - 95%95%



HNG DN S DNG

V D



BNG TRA KT QU


0 4

0 12

0 12

0 1

0 1

0 4

0 1

0 4













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