can anyone experience lucid dreaming

Can Anyone Experience Lucid Dreaming?

http://www.luciddreaminginfo.com

Lucid Dreaming and Conscious Dreaming are one in the same. It is the awareness that you are in fact dreaming. In other words you are aware that what you are experiencing is occurring in a dream, while you are having the dream. Lucid dreaming allows you a particular amount of control that you do not have while dreaming normally.


This is a true metaphysical power, this power over your own dreams' actions and events. Instead of things being done to you, you are the star, and the writer, of the story, and you can use this power to help bring about great changes in your own waking life.


Is it really as simple and as straightforward as what it appears to be? Is it really possible for anyone to experience lucid dreaming?

Luckily, it's really not that hard to begin lucid dreaming, as long as you are determined to learn it. There are proven ways to help you access this ability and use your untapped mental power.


In order to master the art of lucid dreaming, you must establish your objective clearly. For instance do you only want a private haven in the form of lucid dreaming or do you want to learn for a precise reason of developing your skills? You must have a clear objective in mind, no matter your reason for learning to lucid dream.


Next you have to learn the actual techniques of lucid dreaming. The first step is to learn the process of Dream Recall, which is exactly what it sounds like. You need to begin practicing remembering your dreams in detail. This is a step on the road towards lucid dreaming.


Irrespective of what others may have told you, this process can be painfully slow. It can however be achieved if you maintain a 'dream recall register'. Maintaining such a register will allow you to record as many details as possible with regards to your last dream. Providing you continue doing this you will with time come to realize that you are able to remember everything about a dream.


Also, many have discovered that hypnosis, and even only a session or two, can drastically cut down on their necessary prep-time for making their subconscious mind ready to experience lucid dreaming.


You will find at first that you sometimes will awake suddenly during lucid dreams. This is normal. Just recall the events of your dream as you try to fall back asleep and attempt to reenter the dream, steering in the direction that you want it go.


Another proven way to have a lucid dream, is to go back to sleep for a short while immediately after waking up in the mornings. In fact, these dreams are so close to lucid dreams, that in many cases they will leave you wondering whether or not you were even dreaming at all. If you would like to try this method, simply set your alarm to go off an hour or two before you would usually wakeup. When the alarm goes off, wake up and switch it off and then go to sleep again in order to enjoy a lucid dream.


As far as this is concerned, you may find it extremely beneficial to keep track of your sleeping patterns in order to determine the best time for you to have a lucid dream.


Insomniacs receive tremendous help from lucid dreaming. When you can let it sink into your mind that when you go to sleep and lucid dream you are 'reclaiming the sleep hours', the problems that are keeping you awake at night are seen as problem-solving opportunities, not blockages, by your subconscious mind, and that part of your mind then makes it so that you can fall deeply asleep and no longer suffer.


Fortunately for those wanting to learn the art of lucid dreaming, the process has become a lot easier than it was in the not too distant past, thanks mainly to advances in sound technologies.

More and more people are saying that binaural audios are giving them a faster, easier way to enter through the door of the realm of lucid dreaming.


Binaural audio recordings work in stereo; a different sound frequency is played in each ear at the same time, phasing the brainwaves correctly and inducing deep relaxation in the listener, opening them up to lucid dreaming.


In the absence of this technology, meditation techniques had to be used by most people to master lucid dreaming. Due to the austere nature of and very long time period required for mastery of the prolonged meditation which could lead to lucid dreaming, the vast majority of people just gave up in frustration.


When binaural sound waves and hypnosis are used for preparing the subconscious mind it is very possible for you to experience lucid dreaming sooner.
