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    Carbohydrates

    Annie Emerentia G.

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    Energy yielding foods

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    Energyis the capacity to do work.

    The energy value is measured in

    kilocalories or mega calories.

    Kilocalor ie heat required to raise the

    temperature of one kilogram of water to

    one degree centigrade

    Joule energy required to move 1

    kilogram mass by 1 meter by a force of 1

    Newton acting on it

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    DefinitionA carbohydrate is a simple sugar or a

    compound formed by the combination of

    two or more simple sugars.

    They are composed of carbon, hydrogen

    and oxygen.

    The general formula is Cn

    H2n

    On

    .

    The process is photosynthesisnatures

    first step in the manufacture of all foods.

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    Classification

    Monosaccharides - simple sugars

    Disaccharidescompounds of two simple

    sugars

    Polysaccharidescompounds of very

    many units

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    MonosaccharidesAll carbohydrates must be broken down

    before they are absorbed into the humanbody.

    Glucose(Dextrose) C6H 12O 6aldosessugars containing aldehyde group. Mainsource of energy. 80120 mg of glucoseper 100 dl of blood.

    Fructose(Levulose, fruit sugar)foundin fruits and honey. Readily utilized bybody.

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    Galactose: Constituent of lactose in milk

    Ribose: Present in RNA & DNA

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    Disaccharides

    Combination of two monosaccharides

    by elimination of one molecule of water

    Important : Sucrose, Maltose andLactose

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    Sucrose

    Cane sugar, beet sugar

    Produced from sugarcane or beetroot

    Formed by condensation of one

    molecule of glucose and molecule of

    fructose with elimination of one

    molecule of water.

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    Maltose (Malt Sugar)

    Formed from starch during germination

    of cereal grains and digestion of starch

    by enzyme AMYLASEHydrolyzed by Maltase to Glucose

    Maltose + Maltase = Glucose (2

    molecules)

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    Lactose (Milk Sugar)

    Milk of all mammals

    Lactose + H2O Lactase = Glucose +

    Galactose

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    Polysaccharides

    Made up of many units of

    monosaccharides

    Mostly insoluble in water

    Starch, glycogen, dextrins & dietary fibre

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    Starch

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    Mixture of amylose and amylopectin

    White and tasteless powder insoluble

    in cold water

    Glucose manufactured by hydrolysis of

    starch

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    Glycogen

    Reserve carbohydrate found in liver

    and muscles of animals and man

    Also called animal starch

    Should be converted back to glucose to

    be used by body

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    Dietary Fibres

    Cellulose,

    Hemi cellulose,

    pectin,

    gums,

    mucilages,algal substances and

    lignins

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    Dextrins

    Group of substances formed during the

    breakdown of starch to maltose

    The golden brown color of starchy foodduring baking and fryingdue to

    dextrin

    Faintly sweet taste, form stickysolutions in water so these solution can

    be used as GUMS as on postage

    stamps.

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    Galactans

    Polysaccharidesgalactose molecules

    Occur in seaweeds

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    Functions of CHOs

    1 gm = 4 calories

    Essential for oxidation of fats

    Prevent excessive breakdown of

    proteins

    Provides roughage in diet

    forms the carbon skeleton in synthesis

    of proteins

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    Sources of CHOs

    Cereals

    Millets

    Sugar Jaggery

    Roots

    Pulses

    Dried fruits

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    Requirements of CHOs

    6070 % of energy from CHO

    ADULTS

    4060 % of energy from CHO -Children

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