cardiff half marathon 2013: spectator guide

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  • 7/27/2019 Cardiff Half Marathon 2013: Spectator Guide

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    ENTERTAINMENT

    ADLONIANT

    SUNDAY

    DYDD SUL

    SATURDAY

    As part of Saturdays programmeof events, enjoy an excitingrange of live music and streetentertainment that will keepeveryone pepped up for theFamily Fun Run, Come & Tryand One-Mile Road Races.Even if youre not taking partin the days events, come andabsorb the carnival atmosphere.

    With Zumba to warm you upbefore the race and a packedprogramme of live music runningthroughout the rest of the day,shift any pesky lactic acid withsome celebratory post-racedancing at our main stage.The live music lineup runsthroughout the day to providethe perfect finish to your day.

    Fel rhan o raglen digwyddiadaudydd Sadwrn, dewch i fwynhauamrywiaeth gyffrous ogerddoriaeth fyw ac adloniantstryd a fydd yn cadw pawb arflaenau eu traed yn barod ar gyfery Ras Hwyl ir Teulu, Rhoi CynnigArni, ar rasys milltir. Hyd yn oedos nad ydych chin cymryd rhanyn nigwyddiadaur dydd, dewch ifwynhau awyrgylch y carnifal.

    Bydd Swmba ich cynhesucyn y ras a rhaglen lawn ogerddoriaeth fyw drwy weddill ydydd, fe gewch wared ar unrhywasid lactig poenus drwy wneudychydig o ddawnsio i ddathluar l y ras wrth ymyl ein priflwyfan. Bydd rhaglen lawn ogerddoriaeth fyw drwy gydol ydydd i sicrhaur diwedd perffaith iddathluch diwrnod.

    After expending all your energyaround 13.1 miles, refuelling willno doubt be one of the firstthings on your mind. Whetheryou head straight to the barfor a celebratory drink, or seekout something a little morenutritional, weve got all anglescovered for peckish spectatorsand ravenous runners in ourRunners Village, situated in front

    of City Hall.With gourmet burgers from

    the excellent Got Beef,stone-baked pizzas from Clay Cuisine,delicious vegetarian offeringsfrom the Ethical Chef, anexciting taste of Brazil with VivaBrazil, Philly steak sandwichesfrom The Munch Box, andfreshly made Welsh cakes andbara brith from Fresh As ADaisy, youll be treated to a feastof local flavour to satisfy yourpost-race hunger.

    Ar l ichi dreulioch holl egninrhedeg 13.1 milltir, maen sirmai ailfwydor corff fydd un orpethau cyntaf ar eich meddwl.Efallai y byddwch chin myndar eich pen ir bar am ddiod iddathlu neu efallai y byddwchyn chwilio am rywbeth ychydigyn fwy maethlon. Beth bynnagfydd eich dewis, bydd gennymrywbeth at ddant pawb, yn

    wylwyr sydd eisiau tamaid i arospryd ac yn rhedwyr llwglyd, ahynny yn ein Pentref Rhedwyr,sydd o flaen Neuadd y Ddinas.

    Bydd gennym eidionodamheuthun gan gwmni rhagorolGot Beef l, pizzas ar y maengan Clay Cuisine, bwyd llysieuolblasus gan Ethical Chef, blascyffrous o Frasil gan Viva Brazil,brechdanau Stecen Philly ganThe Munch Box a phice ar ymaen a bara brith gan Fresh Asa Daisy. Fe gewch eich sbwyliogyda gwledd o flasau ll eol ichdiwallu ar ddiwedd y ras.

    FOOD & DRINK / BWYD A DIOD

    CARDIFF HALF

    2013 LLOYDS BANK

    MARATHONHANNER MARATHON CAERDYDD

    City HallParkP

    lace

    National Museumof Wales

    7:308:00Zumba

    9.4510.05Fly By Nightwww.soundcloud.com/fly-by-night-band

    10:1510:45Serawww.soundcloud.com/serasongs

    10:55-11:15Cardiff Arms Park Male Voice Choirwww.cardiffarmsparkmalechoir.com

    11:2512:00Kookamungawww.soundcloud.com/kookamunga-1

    12:1012:45Super Changowww.facebook.com/superchangouk

    Arrange a meeting place beforethe race in case you miss yourrunner/s at the finish line

    Dont rely on mobile phones.Connection may be limited onthe day. Runners will also oftenbe without their mobile phoneuntil they collect their baggage

    Respect the course and avoidcongested areas where possible

    Prepare for all types of weather

    Enjoy the day and help us cheerall runners on to the finish line

    Collect cheer sticks from theBarnardos Stand

    Plan your day in advance.Allow extra time for congestionand check road closures

    Trefnwch fan cyfarfod cyndechraur ras rhag ofn ichi gollichrhedwr/wyr wrth y llinell derfyn

    Peidiwch dibynnu ar ffonausymudol. Maen bosibl y byddy cysylltiad yn ddiffygiol ar ydiwrnod. Hefyd, bydd rhedwyr ynaml yn gadael eu ffn yn eu bagnes iddynt ei nl

    Parchwch y cwrs a cheisiwchosgoir mannau hynny syn orlawn

    Mwynhewch y diwrnod anhelpu ni i roi hwb ir rhedwyr igyd er mwyn iddynt gyrraedd yllinell derfyn

    Bod yn barod am unrhyw fath odywydd

    Casglwch ffyn y ffans o StondinBarnardos

    HELPFUL HINTS FOR SPECTATORSGAIR I GALL

    SUNDAY: LINEUP

    Cardiff Bay,Roald Dahl PlassAs the runners hug the edgeof Cardiff Bay, watch as theypass under the wooden bridgeand past the Wales Millennium

    Centre. Well have a livelyentertainment zone to boosteveryones spirits.

    Roath Park LakeWatch your loved ones twiceas they reach Roath ParkLake at mile 10 and 12. Thepicturesque location gives youthe opportunity to cheer the

    runners as they loop round thelake before a short, sharp climbat Cathays Cemetery.

    Bae Caerdydd,Plas Roald DahlWrth ir rhedwyr ddilyn glannauBae Caerdydd, cewch eu gwyliowrth iddyn nhw fynd o dan ybont bren a heibio i Ganolfan yMileniwm. Bydd gennym ardaladloniant fywiog yno i gadwpawb yn ddiddig.

    Llyn Parc y RhathCewch wylioch anwyliaidddwywaith wrth iddyn nhwgyrraedd Llyn Parc y Rhath achroesir pwynt 10 a 12 milltir.Maer lleoliad tlws hwn yn rhoicyfle ichi gymeradwyor rhedwyrwrth iddyn nhw gylchur llyn cyndringon serth am ychydig wrthFynwent Cathays.

    Andrew Hazard. Courtesy of www.visitcardiff.com

    Andy Cardiff, Flickr

    SPECTATOR

    GUIDECANLLAWIAU I

    WYLWYR

    TURNOVER

    ForG

    reat

    Offe

    rs!

    CATERING

    STALLS

    MEETING POINTS

    CATERING

    CHARITYSTALLS

    MORE STALLS

    FIRST AID

    TOILETS

    TOILETS

    FIRSTAID

    RACE ENQUIRIES

    FUNRUNREGISTRATION

    STAGE

    RACEMERCHANDISE

    JL

    GI

    DF

    AC

    MP

    QS

    BAGGAGETENT

    MASSAGE TENT

    TV

    WZ

    RACESTART

    RACEFINISH

    DYDDSADWRN

    BESTSPECTATOR SPOTSY MANNAU GORAU IR GWYLWYR

    RUNNERSVILLAGE

    PENTREFYRHEDWYROPENFROM7AM

  • 7/27/2019 Cardiff Half Marathon 2013: Spectator Guide

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    ENJOY A FREE DRINKWITH A MEAL!

    Cardiff Half Marathon runners, friends, family andspectators can enjoy a FREE drink when dining

    in any of these Cardiff City Centre and Cardiff Baybars and pubs on the day:

    TERMS AND CONDITIONS: Offer applies to pints of Brains beers, Heineken,Fosters or Strongbow, 175ml glasses of wine or draught lemonade or Coke.Subject to availability. Offer available when ordering any main meal from thestandard menu. One voucher per transaction. One free drink per main mealordered. Completed voucher must be handed in at the bar to redeem. Valid inlisted Brains pubs on Sunday 6th October 2013 only. Offer cannot be used inconjunction with any other offer. The Manager reserves the right to amend orwithdraw this offer at their discretion.

    Name:

    Email:

    Tel:

    Please tick here if you do not wish to receive further informationor offers from SA Brain & Co Ltd.

    To receive your free drink, simply fill in your details and give this

    voucher to a team member when ordering.

    33 Windsor Place | Bacchus | Barocco | Cottage

    Duke of Wellington | Goat Major | Old Arcade | Salt | Terra Nova

    Reasons to be cheerful!

    www.brainsoffers.com

    RUNNERS OFFERS

    Red Dragon CentreHemingway Road, Cardiff Baywww.thereddragoncentre.co.uk

    All offers valid Fri 4Sun 6 Oct2013 only.

    Hollywood Bowl

    Get a 2nd game half price.

    Max of six people per voucher(above), redeemable in personand not available to pre-book.Not valid in conjunction with anyother offer, subject to availabilityand only at Hollywood Bowl, RedDragon Centre. 08448 261456

    The Coffee House atCadwaladers

    20% off your total bill

    Not valid in conjunctionwith any other offer.029 2049 3264

    Grill n Shake

    10% off your total billNot valid in conjunction withany other offer. Six people pervoucher (max). Please pre-book.029 2049 8231

    Chicken House

    Free appetizer with any platter.029 2048 0898

    The Grazing Shed1 Barrack Lane, [email protected]

    Show your medal and receive 20%off your meal until Sun 13 Oct.

    Bella ItaliaBella Italia Cardiff, CardiffBrewery Quarter and CardiffAtlantic Wharf onlywww.bellaitalia.co.uk

    Race entrants can enjoy 25% offfood. Terms & Conditions apply.

    BrainsCity centre locations, Cardiffwww.brainsoffers.com

    The voucher (above) can beredeemed in participating pubsfor a free pint of Brains beers,Heineken, Fosters or Strongbow,a 175ml glass of wine or glass of

    draught lemonade or coke. Visitwww.brainsoffers.com for more.

    Viva BrazilGround Floor, Maldron Hotel,St Mary Street. 029 2022 0255www.vivabrazilrestaurants.com

    Pre-book quoting Cardiff HalfMarathon offer to receive 15%off your bill.

    Red Dragon CentreHeol Hemingway, Bae Caerdyddwww.thereddragoncentre.co.uk

    Pob cynnig yn ddilys Gwen 4 Sul 6 Hyd 2013 yn unig.

    Hollywood Bowl

    Get a 2nd game half price.

    Ail gm fowlio am hanner prisDim mwy na chwech o bobl ar bobtaleb, a rhaid ir sawl syn manteisio ary cynnig ddod ynon bersonol, nid oesmodd rhagarchebu. Nid ywn ddilys ary cyd ag unrhyw gynnig arall, ac nidyw ond ar gael yn yr Hollywood Bowl,Red Dragon Centre os bydd lle ar gael.

    08448 261456

    The Coffee House atCadwaladers20% oddi ar gyfanswm eich bilNid ywn ddilys ar y cyd ag unrhyw

    gynnig arall. 029 2049 3264

    Grill n Shake10% oddi ar gyfanswm eich bil.

    Nid ywn ddilys ar y cyd ag unrhywgynnig arall ac nid ywn ddilys ar gyfermwy na chwech o bobl ar bob taleb.Trefnwch ymlaen llaw os gwelwch yn

    dda. 029 2049 8231

    Chicken HouseBlasyn yn rhad ac am ddim ag unrhyw

    blt o fwyd. 029 2048 0898

    The Grazing Shed1 Ln y Barics, [email protected]

    Dangoswch eich medal tan ddydd Sul13 Hyd a chael gostyngiad o 20% areich pryd.

    Bella ItaliaBella Italia Caerdydd, Yr HenFragdy, Caerdydd a Chei IweryddCaerdydd yn unigwww.bellaitalia.co.uk

    Caiff pobl sydd wedi rhedeg y rasfwynhau 25% oddi ar eu bwyd. Byddtelerau ac amodaun berthnasol.

    BrainsLleoliadau yng nghanol y ddinas,Caerdydd. www.brainsoffers.com

    Gallwch ddefnyddior daleb sydd yn ycanllawiau plyg mewn tafarndai syncymryd rhan i gael peint am ddim ogwrw Brains, Heineken, Fosters neuStrongbow, gwydraid 175ml o win neuwydraid o lemwnd neu Coke or pwmp.

    Viva BrazilLlawr Gwaelod, Gwestyr Maldron,Heol Eglwys Fair. 029 2022 0255www.vivabrazilrestaurants.com

    Trefnwch ymlaen llaw gan ddweudeich bod yn manteisio ar GynnigHanner Marathon Caerdydd er mwyn

    cael gostyngiad o 15% ar eich bil.

    facebook.com/cardiffhalf

    @cardiffhalf#CARDIFFHALF

    www.cardiffhalfmarathon.co.uk

    Interact with us on the day and shareyour stories, photos and celebritysightings with #cardiffhalf. Join inour photo competition, too! Tweet us

    your best photos of the day or emailthem to [email protected] for your chance towin a prize.

    Cardiff Half Marathon Live

    Tracking System

    Let your family and friends followyour race day journey with our

    free Lloyds Bank Cardiff HalfMarathon live tracking system.Visit cardiffhalfmarathon.co.ukfor more details.

    SHOUT ABOUT IT!

    www.cardiffhalfmarathon.co.uk

    AVAILABLENOW

    SHOP @ CARDIFF HALF

    DISGOWNT I REDWYR

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