LBBC.ORG | (855) 807-6386 | Advisory support from Judith D. Ott, LCSW, a survivor

Recovering from breast surgery can be painful and make daily activities more difficult. To stay as comfortable as possible and help your recovery go smoothly:

• Follow your doctor’s recommendations about exercise and other physical activities.

• Ask about physical therapy and request a therapist with experience in breast cancer rehabilitation.

• Take short, frequent walks to get some activity. Ask friends along to motivate you.

• Take daily naps. Lie on your back if possible.

• Invite family and friends for company.

» If a friend or family member is causing stress, it’s OK to ask them for time to be alone. Do what’s best for you.

• Tell your healthcare team if you notice any changes or think anything is wrong.

• Other ways I want to care for myself during recovery:

Caring for Yourself After Breast Surgery

PHYSICAL CONCERNS