Carol Barwick

ResilienceToolbox

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Intervention Tools

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The THREE Deadly Dangers of Stress

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Kills you slowly is by shutting down your systems, one by one.

Tears your body apart is by suppressing your Immune System.

Ruins your health by dominating your metabolism.

Chronic stress is like a slow-motion stroke

The Challenge of Change

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R + R + C = S + A• Insecurity• Loss of identity • Reduced confidence

• Health issues• Stress build up

Signs to look for

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Coping Mechanisms

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• The ultimate stress reducer…

• Breathing

• Sleep

• Listen to your body

• Humour

• The F Word

• Time

• Adjust your expectations

Case Studies

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Panic DrugsGAMBLING ALCOHOL

ANGER Confidence/Self Esteem

SEX

PTSD

PHOBIA

Resilience Tools

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Fretometer

Power

of 3

448-REBOOT /REFRESH/REFOCUS

DAFFODIL OR STICK?

Loaded Expectations

ANTS

5 Stage ?

INNER 2 OUTER

Set your intent

Business Benefits

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• Improved awareness of the impact and signs of stress

• Reduced absence

• Increased motivation

• Increased team communication and dynamics

• Tools to build employee resilience, improved health, confidence, and performance

• Smoother transition through change

• Enhanced ability for managers to influence and gain commitment

And finally…

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STRESSED SPELT BACKWARDS

EQUALS DESSERTS