casseroles and other combinations
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Casseroles and Other Combinations. FACS Standards 8.5.1, 8.5.2, 8.5.3, 8.5.4, 8.5.5, 8.5.6, 8.5.7 Kowtaluk, Helen and Orphanos Kopan, Alice. Food For Today . McGraw Hill-Glencoe. 2004. Stews. Efficient way to cook some less tender cuts - PowerPoint PPT PresentationTRANSCRIPT
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Casseroles and Other Combinations
FACS Standards 8.5.1, 8.5.2, 8.5.3, 8.5.4, 8.5.5, 8.5.6, 8.5.7Kowtaluk, Helen and Orphanos Kopan, Alice. Food For Today. McGraw Hill-Glencoe. 2004.
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Stews• Efficient way to cook some less tender
cuts• May be made with a variety of
vegetables; consider adding fruits• Although water is basic liquid; consider
substituting broth or vegetable juice
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Cooking Time• Varies with tenderness of main
ingredient• Vary with the appliance used to cook
food – 30 minutes in a pressure cooker; 1 hour in the microwave; 2-3 hours on stove top; 9 hours in the slow cooker
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• Vegetables and fruits should be added near the end of the cooking time
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Braised Foods• Way to cook large, less tender cuts• Gives flavor to tender cuts• Meat browned before braising; place in
Dutch oven with enough liquid to cover the bottom of pan and cover; bake at 350oF or simmer on stove top
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Stir-Fries• Quick, easy way to make flavorful,
nutrient-rich dish• Cut all ingredients and assemble them in
order before cooking• Wok – ideal appliance
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• Heat pan; add 1-2 Tbsp. oil; add garlic, ginger, or seasonings; cook a few seconds; cook meat; remove meat; cook vegetables; add all back to wok
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Stir-Fry Suggestions• Seasonings – ¼ to ½ tsp. grated raw
ginger, pressed garlic, crushed, dried thyme or marjoram
• Proteins – 1 cup cubed tofu, meat, poultry, or fish
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• Vegetables – 3 cups of at least 3 bite-sized vegetables and fruits
• Sauce – Mix 1 Tbsp. cornstarch with 1 Tbsp. tamari sauce, soy sauce, or prepared mustard to make a paste; add 1 cup broth, fruit juice, or vegetable juice and mix well; will thicken as heats
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Pizza• Hearty main dish served on a crust• Traditionally – yeast crust topped with
tomato-based sauce, cheese, and other toppings
• Numerous variations available
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• To bake pizza at home, use large shallow pan; pick your favorite toppings
• BASE – ready-made or homemade crust• SEASONINGS – small amount of garlic,
oregano, basil, marjoram, pepper, cayenne, cinnamon, nutmeg, or chili powder
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• SAUCE – canned pizza, pasta, taco, or chili sauce; salsa; puréed fresh or canned fruit
• TOPPINGS – chopped or sliced vegetables; pineapple slices; cooked or canned meat, poultry, or fish
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• GRATE CHEESE – mozzarella, feta, gouda, cheddar, Swiss, or parmesan
• Pizza baked at 425oF; time depends on size of pizza and the ingredients used
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Casseroles
• Tasty blend of cooked ingredients heated together to develop flavor
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• 3 main parts– Base – provides main mixture and flavor;
needs a extender and a binder– Extender – food ingredient that helps
thicken– Binder – liquid that holds the other
ingredients together
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• Seasonings and aromatic vegetables add flavor and texture
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• Suggested casserole combinations:
• BASE – cubed, cooked meat, poultry, or fish; browned, drained ground beef or poultry; grated or cubed cheese
• VEGETABLES – any cooked or canned vegetables
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• EXTENDERS – dry breadcrumbs; cooked, diced potatoes, pasta, rice, grits, or barley; cooked, mashed dry beans
• AROMATIC VEGETABLES – chopped celery or bell pepper; sautéed mushrooms, onions, or garlic
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• SEASONINGS – dried, crushed oregano, basil, thyme, or marjoram; ground ginger, mace, cinnamon, chili powder, cayenne or black pepper; start with ¼ tsp.; add more to taste
• BINDERS – fat-free milk, broth, fruit juice, soup, eggs, or a thickened sauce
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Cooking a Casserole
• Mix 1 cup of each ingredient together and place in a greased, covered baking dish; bake at 350oF for about 30 minutes, removing cover last 10 minutes to thicken liquid
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• To microwave, place ingredients in an ungreased, covered baking dish and microwave for 6-18 minutes at 100% power