catalan erasmus+ food ppt
TRANSCRIPT
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MEDITERRANIAN DIETIt’s a balanced lifestyle, based on the intake of
veggies, beans, fruits, fish and olive oil. It
includes:
recipes
cooking methods,
local products,
celebrations
customs.
The catalan cuisine is
framed in this mediterranian
diet.10 basics of the Mediterranian Diet
1. Olive oil
2. Fruits, veggies, nuts and beans.
3. Bread and grains.
4. Fresh, seasonal products.
5. Dairy products.
6. Meat and eggs in moderation.
7. Fish abundantly.
8. Sweets and cakes only on
occasion.
9. Drink water
10.Be active.
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OUR MEALSBreakfast: 7:30-8:30 am
Afternoon snack:16:30-17:00 pm.
Morning snack:11:00 am. Lunch time:13:00-14:30 pm.
Dinner time: 20:00-21:00 pm.
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TYPICAL BREAKFAST
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TYPICAL LUNCHFirst Course Second Course
Dessert
paella
vegetablesbeans
fideuà spaghetti
bread
fruit yogurt
porkchops
fish
squid
chickenCuban rice
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TYPICAL DINNERpuree soup salad
omelette
Fried eggs
with chipsBoiled egg
Fish and
salad
fuet
Serrano ham
with tomato
bread
cheese
sausages
yogurt fruit
DESSERT
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NATIONAL DISHESCatalan salad Coca de recapte /vegetable
pastry
paella Fricandó,
beef stew
Crema catalana/
Creme brulee
Meatballs with
cuttlefish
Potatoe omelette
panellets
snails fideuà
Escudella i carn
d’olla / soup with
meat and veggies.
Samfaina/veggies
in a pan DESSERT
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CELEBRATION DISHESSopa de galets /Galets soup.
cannelloni
Festival cakes.
Easter, the 6th
January, Saint
John (23rd June)
Pollastre amb prunes /Roasted
chicken with dryied plums and
pinecones. Cassola de tros.
Veggies, Rabbit,
sausages and snails
casserole
Bunyols de
Quaresma. Cent
pastries
Calçots. Spring onions
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WAY OF EATINGAt schoolWith the family Celebrations with the
community
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COOKING METHODSRoasted in the ovenbarbacue
In a tin-barbacue
Steaming-boiled
Grilled.
Raw: Gazpatxo,
salads, melon
with serrano ham
Fried: chicken, croquettes.
Chickpeas stew
Dressing
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CATALAN PRODUCTS
Snails Fuet/sausage Almonds
with sugar Peach preserve and
jams
Sweet potatoes
prawnsEscalivada /Aubergine, red
pepper and onion roasted
Olive oilCalçots/spring onion
with romesco sauce
Turró /nougat
Lleida fruit
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