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Page 1: CBT 7 Therapy a Intro - Cardiff University · Therapy for Depression Get Out of Your Mind & Into Your Life Acceptance & Co i t STEVEN C. HAYES, PH.D. THERAPY Acceptance and Commitment

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Page 2: CBT 7 Therapy a Intro - Cardiff University · Therapy for Depression Get Out of Your Mind & Into Your Life Acceptance & Co i t STEVEN C. HAYES, PH.D. THERAPY Acceptance and Commitment

BOOKS ETC

Page 3: CBT 7 Therapy a Intro - Cardiff University · Therapy for Depression Get Out of Your Mind & Into Your Life Acceptance & Co i t STEVEN C. HAYES, PH.D. THERAPY Acceptance and Commitment

WEBSITES

Page 4: CBT 7 Therapy a Intro - Cardiff University · Therapy for Depression Get Out of Your Mind & Into Your Life Acceptance & Co i t STEVEN C. HAYES, PH.D. THERAPY Acceptance and Commitment

JOURNALS

Page 5: CBT 7 Therapy a Intro - Cardiff University · Therapy for Depression Get Out of Your Mind & Into Your Life Acceptance & Co i t STEVEN C. HAYES, PH.D. THERAPY Acceptance and Commitment

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Therapteutic techniques

Page 6: CBT 7 Therapy a Intro - Cardiff University · Therapy for Depression Get Out of Your Mind & Into Your Life Acceptance & Co i t STEVEN C. HAYES, PH.D. THERAPY Acceptance and Commitment

Schema Therapy

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Dialectical Behaviour TherapySolution Focused

TherapyAcceptance and

Commitment TherapyContextual CBTRational Emotive

Behaviour TherapyCognitive Behavioural

Therapy

Page 7: CBT 7 Therapy a Intro - Cardiff University · Therapy for Depression Get Out of Your Mind & Into Your Life Acceptance & Co i t STEVEN C. HAYES, PH.D. THERAPY Acceptance and Commitment

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Thoughts

Physical Reactions

Feelings

Behaviour

Environment

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Online platforms and support€¦ · during & post therapy. What’s Up Free (iOS & Android) A comprehensive app that uses CBT (Cognitive Behavioural Therapy) and ACT (Acceptance