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summeris noexcuseforfrying *NeverwearanythinglessthanSpF30.under a tanning Apply generously and top up every g0 minutes,

lamp. Why? Look no and more frequently if you're swimming orfurther than Katie swearing. Most people will still ger a light tan

Pricq whose sunbed using that level of protection.addiction is written

ar over her race. I*::: l:n liti*1":t:*11::"'llam and 3pm, and enjoy the beach later.

* Look beyond SPF. Check youte using asunscreen with a good broad-spectrum UVAprotection too-

* Don'tjust rely on sunscreen: protect yourface with a hat and sunglasses.

,t Accept your DNA. lf you're fait don't tortureyour skin by trying to make it do something ,t'5really not designed for.

* Before and during your holiday, stopusing products that contain AHAs and

f. retinol, as they make skin more vulnerableI to sun damage. Swap to antioxidant-rich

i products, like a vilamin C night serum, to help

i *op up UV damage before it can age your skin.

i * Lycopene supplements can help bolster

i your skin's natural UVdefences.

i * Using a melanin-stimulating sunscreen,

ffiffi{...t....................:.....--;...,..:..........DrSam Buntin!'-*"

savs:'uvArromaiun 5 OF THE BEST NEW SUN$CREENSNoexcusesnow,eetsrappinstheseon

thanUVAfrom BEsTron inssrFoREAsy i "*urro* i *rrrrono i -r*",holidaysunshine. KIDS... i amr.rcetton... i xverermri... I mom:srrckt i BeilGiiu...I l\/A ic rha mncr Boots Soltan i Srrnardruo Saleit ! H.uriirn r:aair i inff--"-_-- i ,^rr;^;.:;:---uvAisthemost Bootssoltan isuperdrugsolait ix.*ri."ir.pi.'- i ---i'EEi;--

iwiriiirlTig*ageingwavelength, onceKidsSHour i360'sPF30,f9.99 isilkHydration iBananaBoat ifromgzdistrolingthes[int Play,L'15,99 !Toavoidmissing !ser:o,er+.es iKidsPowder-Dri i6i".rvtnr"uryouthful "snap'. Once lt's hard pinning ! any bits, this sprays : Protection and i SPF30, 812.29 i the bank makingyour elastin has been the wrigglers down ! continuously, so i pampering in one. i Technically for kids, I sure you don,t fry,

forsunscreen, but I you donl hfried by the sun or a for sunscreen, but i you donl have i This has ribbons of i bfi you wouldnt i so we,re delightedsunbed, it's gone this new formula ; to pump it like a i moisturiser running i know. lt dries ro a i by this 1.angei SpF3Oforever.l'veseen meansyouneedto i spritz,andyou ! throughittokeep i non-stickyfinish,so i five-starpr6tection20-somethings do it less often. lt ! can hold it in any i skin hydrated for i you can lie on the i is 13, or splash

who've got crow'r has maximum i direction, including i 12 hours. Also i sand straight after. i out on the sprayfeer from sunbeds.' 5-star UVA as well. j upside down. ! comes in spF50. i i for f 3.50.

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MYTH:A sunbed preps myskin forthe beach.At best itgives youan SPF of2-4 soit won't stop youburning,'says DrBunting. 'Researchshows 10 sessionsbefore the age of 30increases your skincancer risk six-fold.'

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