General stress

and tension

TOES

PADS / BALLS OF FEET - slightly tough

ARCHES / MID SOLES – pale and cool

HEELS – a little rough

TOES

HEELS – a little rough

PADS / BALLS OF FEET - slightly tough

ARCHES / MID SOLES – pale and cool

clock-wise

circles X 10

My suggested motions:

1 2 3

short presses

X 10

1 long press

for the count

of 10

The root chakra is responsible for

our survival instinct, vitality and

health, grounding. It’s color is

red, located at the center of the

heel.

The sacral chakra is responsible

for sexual pleasure and

reproduction, creativity,

realization of hopes and

dreams, courage and

confidence. It’s color is orange,

located on top of the middle of

the heel.

The solar plexus chakra is

responsible for the sense of

being, self worth and self

esteem, ego and self discipline.

It’s color is yellow, located at

the center of the boundary

between the balls of the feet

and the mid soles.

The heart chakra is the center of

feelings, responsible for self love

and unconditional love, the

ability to give and receive, to

forgive and to heal. It’s colors

are green and pink, located on

the pad under the big toe.

The throat chakra is responsible

for communication and inner

truth. It’s color is turquoise,

located at the base of the big toe.

The third eye chakra is

responsible for intuition and

spirituality, imagination and

dreams, memory and thoughts,

inspiration. It’s colors are purple

and dark blue, located at the

middle of the “big toe print”.

The crown chakra is responsible

for our connection to the divine

and the universe. It’s colors are

white and gold, located at the top

of the big toe.

https://www.youtube.com/bleemore

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