Change Your Health Change Your Life

Adding Health to Your Body, Business, and Life With Arbonne International

OverviewOverview

Today’s Talk:

Why Arbonne? Why now?

What is Health?

Adding Health with Arbonne

Dr. Sarah Marshall, NDDr. Sarah Marshall, ND

Naturopathic Doctor

Life Coach

Co-Author of Food That Grows - Healthy Living Cookbook

Independent Consultant for Arbonne International

Why Arbonne? Why Why Arbonne? Why Now?Now?

The Products

The Trillion Dollar Industry

The People

What you have said:What you have said: You feel like you just can't to find the time to

eat better, exercise, and take care of your health

You are overwhelmed by work demands, your business, your families schedules

You feel like you even know what you should do, but there is never any time left over to do it 

You conclude it’s you to blame and that you just need to try harder, be more focused, and have more discipline and willpower  

Reality CheckReality CheckWhat is “normal”?What is “normal”?

70% of Americans are over-weight or obese

1:2 men and 1:3 women will get cancer

On average 4 meal a week are eaten at home

We eat 125lb of sugar per person per year

80% of money spent on health care is in the last year of life

Medical bills #1 reason for

bankruptcy in the US

What’s Your What’s Your Health Grade?Health Grade?

1. How is your sleep? (Scale of 1-10)

2. Do you take time to RELAX everyday? (yes = 5 pts)

3. Do you drink a minimum of 2 qts (64oz) water a day? (yes = 5 pt)

4. Do you eat 5+ cups of vegetables a day? (1-5 pts)

5. Do you eat protein at every meal? (1-3 pts)

6. How is your digestion? (Scale of 1-10)

7. Do you take a multivitamin, multimineral, omegas, antioxidants and probiotics?(1-5 pts)

8. Do you LOVE what you do for work? (scale of 1-10 10 = time, money, flexibility)

9. Have you gained more than 10 lbs since you were 21?

(SUBTRACT 1pt per additional pound after 10)

1. Rate your stress level on a scale of 1-10 and SUBTRACT it from the total

Your Health Grade:Your Health Grade:Your score: (Highest score 53)

40+ = A Keep up the good work

30 - 39 = B Not too bad, but there is work to do

20 - 29 = C Headed to the danger zone

under 20 = Lets talk

Myth #1: Myth #1: I’ll lose weight if I eat I’ll lose weight if I eat

lessless WHAT you eat matters

more then how many calories

Skipping meals blood sugar balance

Balanced meals = lots of veggies, some protein, some healthy fats

Breakfast Happens!

Signature Health Solutions with Dr. Sarah Marshall

Myth #2 Myth #2 We are eating moreWe are eating more

Added Sugar 17%

Added Fat24%

Grains 23%

Meat, Eggs, & Nuts

18%

Dairy 10%

Vegetables 5%

Fruit 3%

Standard American Diet (SAD)

Signature Health Solutions with Dr. Sarah Marshall

Myth #3: Myth #3: Eating fat makes us Eating fat makes us

fatfat Truth: Sugar makes us fat

“Sugar the bitter truth” YouTube

Sugar = sucrose = HFCS

A coke a day = 15 lbs a year

How much is ok?

High Fructose Corn SyrupHigh Fructose Corn Syrup

Signature Health Solutions with Dr. Sarah Marshall

Myth #4:Myth #4:Stress is not importantStress is not important

Increases blood sugar

Increases holding on to toxins

Increases inflammation

Decreases immune function

Decreases digestion and absorption of nutrients

Inhibits weight loss because body is in CRISIS

Signature Health Solutions with Dr. Sarah Marshall

Myth #5:Myth #5:It’s Only about Diet and It’s Only about Diet and

ExerciseExercise

InflammationInflammation

ToxicityToxicityHormonesHormones

TRUTHTRUTH

Signs of ToxicitySigns of ToxicityAnxiety

Depression

Headache

Seasonal Allergies

Food Allergies

Insomnia

Fatigue

Muscle stiffness

Sinusitis

Migraine

Arthritis

Easy Bruising

Poor Memory

Difficult concentrating

Brain Fog

Chemical/ Drug Sensitivity

Skin issues : acne, psoriasis, eczema

Hot flashes

PMS

Chronic Pain

Hair loss/ thinning

Weak nails

Osteopenia

Your body as a Your body as a BathtubBathtub

BalanceBalance

SymptomsSymptoms

DiseaseDisease

LULU

GIGI

WarningWarning

**

How do you light a How do you light a dark room?dark room?

How do YOU add How do YOU add Health?Health?

Your Life…

• EAT: The foods you choose

• MOVE: The way you move

• HYDRATE: What you choose to drink

• RELAX: How you breathe

• REST: How you sleep

• LET GO: How you detox

• PLAY: How you enjoy life

Learning to Listen:Learning to Listen:Your body isn’t brokenYour body isn’t broken

The Natural State is Health

The body does not make mistakes

Your symptoms are your body’s way of speaking to you

Learn to Listen!

What is your body trying to tell you?

Signature Health Solutions with Dr. Sarah Marshall

It’s About your LIFEIt’s About your LIFE What IS health?

Where does it come from?

Why do you do what you do?

Putting it all together: Putting it all together: Get Fit!Get Fit!

Five Key Areas of Fitness

1. Eat Clean

2. Increase nutrient absorption

3. Eliminate allergenic and addictive foods

4. Balance blood sugar

5. Support organs of elimination and natural detoxification

What to eat to ADD What to eat to ADD HealthHealth

X-Factor 10%

Drs RecommendationDrs Recommendation 30-Days To Fit30-Days To Fit

EAT Whole FoodsEAT Whole Foods Anything a cave man would recognize

as food.

REAL food (vs. food like substances)

Food that Grows!

Tanda’s definition

The ‘Avoid’ ListThe ‘Avoid’ ListAvoid processed food

No “diet” food, low fat, low sugar Avoid fake sugars: aspartame,

NutraSweet, phenylalanine

(stevia, cane sugar, maple syrup, honey)

Avoid food sensitivities: listen to your body

Avoid inflammatory foods: gluten, dairy, soy, sugar, alcohol

Avoid Added Sugar: especially soft drinks, sports drinks, fruit juice, dried fruit

The Plan: 30 Days To The Plan: 30 Days To FitFit

Whole food overview, 4-week meal plan, daily guideline, shopping list

Protein powder replaces gluten and dairy

Fizz tabs replaces caffeine

Fit chews replace snacking and decrease sugar cravings

Detox Tea supports natural detoxification

Fiber booster supports health digestion

What’s IncludedWhat’s Included

Highly Recommended Highly Recommended We highly recommend adding

these Arbonne Essential Nutrients to your fit kit and your LIFE!

7-day Herbal Cleans

Digest Plus

Omega-3 Plus

Power Packs

Immune Booster

Live Your Health, Live Your Health, Live Your LifeLive Your Life

“Getting health back makes your life work and… Getting your life back makes your health work”

-Dr. Marshall

The question is not if, it’s how long!

30, 60, or 90+ days

What are your health goals?

What are your weight goals?

What are your LIFE goals?