Bonus Cheatsheet 8 Energy-Boosting Foods

BYNUTRITIONIST:

www.daniellebinns.comForpaidmembersoftheEnergyRebootprogramonly.Alloftheinformationprovidedareforrecommendationonly.

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8 Energy-Boosting Foods Chooseenergy-densefoodsthatdon’tcauserapidsatietyandkeepyourbloodsugarstable.

Apple Cider Vinegar

• WHY:ACVimproveshydrochloricacidinyourstomachwhichisneededforoptimaldigestion. Ifwe’renotdigestingproperly,we’renotabsorbingthenutrientsweneedforenergyandhealth.

• HOW:Put1tspto1tablespooninasmallglassofwarmwateranddrink15-30minutesbeforemealstoincreasestomachacidandaiddigestion

• WHERE:http://amzn.to/2q9MMpH

Sea Vegetables

• WHY:Seavegetableslikedulse,kombu,kelp,arame,nori,andwakameareloadedwithnutrientsthatsupporthormonesandenergyproduction(i.e.vitaminC,manganese,vitaminAandiron).Iodineiscriticalforoptimalthyroidfunctioning(whichisconnectedtofatigue).

• HOW:Substituteyoursaltandsprinkle1tbspofdrieddulseflakesonyourmealinstead.Oraddafewstripsofkombutoyoursoups/stews.

• WHERE:http://amzn.to/2qgRvlL

Brazil Nuts

• WHY:Brazilnuts(aswellashazelnutsandwalnuts)areagreatsourceofmagnesium,whichconvertssugarintoenergy.

• HOW:Addasmallhandful(4-6brazilnuts)toyourmeal/snack.Ormakebrazilmilk![Blend1/2cupbrazilnuts+1cupoffilteredwater+1tspvanillaextract]

• WHERE:http://amzn.to/2p5SS9j

Pumpkin Seeds

• WHY:Pumpkinseedsareagreatwaytogettwoenergy-promotingminerals-magnesiumandiron.

www.daniellebinns.comForpaidmembersoftheEnergyRebootprogramonly.Alloftheinformationprovidedareforrecommendationonly.

Ifyouhaveanyconcerns,pleaseconsultyourmedicaldoctor.

• HOW:Spreadpumpkinseedbutteronaricecake,ortopasaladwithpumpkin

seeds.Trythisseedysmoothie:http://bit.ly/2oOhVer• WHERE:http://bit.ly/2pBhYOr10%OFFCODE:BINNS

Chicken

• WHY:Chicken(andbean,turkey,fish)givesyourbodyproteinaswellastyrosine(enhancesdopamineandnorepinephrinewhichhelpyoufeelenergizedandalert).Proteinsarealsoslow-burningfoodsthatkeepyousatiatedlongerthanpasta,sandwichesorothercarb-basedmeals.

• HOW:TryPulledChicken!http://bit.ly/2pk9IzA• WHERE:Lookformeatthatisorganic,hormone/antibiotic-free,andgrass-fed/cage-free.

Eggs

• WHY:Eggsprovideanutrient-densesourceofenergyfromproteinandfat,aswellasseveralBvitaminswhicharerequiredfortheproductionofenergybythebody.

• HOW:Have1-2hard-boiledeggswithyoursnack.OraddtooatmealwiththisOatmealScramble:http://daniellebinns.com/2016/08/healthy-breakfast-for-kids/

• WHERE:Fromreputablefarmersthatraisefree-run(uncaged)hens.

Coconut Oil

• WHY:Thefatstructureincoconutoilmakesitusableforenergyandisnoteasilystoredasfat.Thisoilcanboostmetabolismsoitcanactuallyhelpwithfatloss.

• HOW:Add1-2tablespoonstoyoursmoothie,oatmeal,toast,orcoffee.• WHERE:Chooseavirgincoconutoillikethis:http://amzn.to/2q8rBBB

Maca

• WHY:Macaisapotentadaptogenthathelpsthebodyhandlestress,balancemoods,raiselibidoandhasenergyenhancingqualities.

• HOW:Addateaspoonofthispowerfulpowdertosmoothiesorotherdrinks:http://blog.paleohacks.com/maca-drink/#

• WHERE:http://bit.ly/2qh3EqR10%OFFCODE:BINNS