WEDNESDAY MARCH 11

6:45 – 9:15 p.m. Ambler Theater

All proceeds benefit the Chestnut Hill Hospital Mammography Fund for under- and

uninsured women in our community, and breast health initiatives at the Women's Center.

(see inside for details)

3D MAMMOGRAPHY

F o r w o m e n w h o w a n t t o l i v e w e l l

SPRING 2020 | VOL. 13, NO. 1

Get appropriate screening and timely follow up for breast concerns in a supportive, convenient, and caring

environment at the Women’s Center.

Same- and Next-Day Appointments Call 215-248-8400 to schedule.

WOMEN’S CENTER – CHESTNUT HILL 8811 Germantown Avenue

WOMEN’S CENTER – BLUE BELL

1777 Sentry Parkway West VeVa Building #17, Suite 120

C H E S T N U T H I L L H O S P I T A L

HEALTHY WOMAN

For years Amy suffered through pain in her hands due to arthritis. Gradually she gave up on her activities including sports, walking her dog and even cooking. When the pain began to interfere with her job performance she decided to speak with her doctor. Her physician gave her two options: surgery or occupational therapy (OT). She attended OT sessions for several weeks. Treatments addressed both physical symptoms and lifestyle modification. Today, Amy is working full time, engaging in sports, and she prepared dinner for friends and family during the holidays.

Chronic pain is discomfort that lasts longer than 12 weeks. Studies suggest that up to 1/3 of those individuals with chronic pain have difficulty maintaining their lifestyle due to these symptoms. When medication management is not effective, OTs can assist patients with difficult-to-manage pain that is interfering with an individual’s ability to participate in activities. Occupational therapy may include coping strategies that address not only the physical symptoms, but also the emotional and social factors that result from pain. Through activity and lifestyle modifications, development of exercise programs, stress management and interventions to manage swelling and underlying causes, the goal is to return patients to normal daily activity.

In Amy’s case, pain would be addressed first using therapy techniques, including paraffin wax and moist heat to calm initial symptoms. A splint to support the joints, a massage for swelling, and special gloves for arthritis would further ease symptoms.

Continued on inside front cover...

COMBATING CHRONIC PAIN WITH OCCUPATIONAL THERAPY

SPONSORED BY: Chestnut Hill Hospital’s Women’s Center

2 | HEALTHY WOMAN

Then the OTs discussed the emotional side of Amy’s pain. She received coaching in mindfulness, to increase self-awareness and education on diet and exercise including ways to modify her favorite activities like yoga. Ultimately, the focus was on protecting her joints while restoring her activity level. She expressed an improvement in her mood and outlook as the sessions progressed.

Finally, therapists took a closer look at Amy’s daily routine. Tools were recommended to make daily activities easier and prevent further injury, including a built-up handle for utensils and an electric jar opener. Techniques were discussed to make her job easier, including using dictation to help with writing reports at work, and a pull-cart to improve body mechanics while carrying heavy stacks of paper. By making small changes, therapists were able to support her joints to not only minimize pain but prevent further dysfunction. The more Amy revealed about her lifestyle, routine, activities and work setting, the more solutions were offered for accomplishing each task.

OTs have a unique perspective when assessing and working with patients experiencing pain. They can address the physical symptoms, along with the emotional and social factors that result from pain. Through activity and lifestyle modifications, development of exercise programs, stress management and interventions to manage swelling and underlying causes, OTs get you back to activities you enjoy. Whether your goal is to return to work, sport, or simply engaging with friends and family, therapists are there to guide you each step on the way.

Speak to your doctor to learn more about how OT may be able to help, or come to a FREE community lecture to meet a Chestnut Hill Hospital OT in person. See page 6 for details.

COMBATING CHRONIC PAIN WITH OCCUPATIONAL THERAPY

Continued from front cover...

C H E S T N U T H I L L H O S P I T A L

HEALTHY WOMANMaintaining and enhancing health, well-being and personal growth through every phase of a woman’s life

BLOOD PRESSURE SCREENINGTuesday, February 1110 a.m. – 2 p.m.Chestnut Hill Hospital, LobbyJoin us for a free screening and heart health information.

DRY EYES AND OTHER COMMON EYE PROBLEMSWednesday, February 1212:30 – 1:30 p.m.Roxborough YMCAThe Centers for Disease Control and Prevention report that an estimated 61 million adults in the United States are at a high risk for vision loss, but only half of those have visited an eye doctor in the last 12 months. Early detection and timely treatment of eye problems, including dry eyes has been found to be very effective in preventing more complex problems and damage. Hannah Berry, MD, Chestnut Hill Family Practice, will help you recognize vision problems and symptoms of common eye conditions so you can get early treatment and maintain your eye health. Registration required. Call 215-753-2000. Free!

HEALTH AND WELLNESS

Hannah Berry, MD

CPR CLASSES Through Warp Speed CPR, Chestnut Hill Hospital offers classes to both health care professionals and the general public. All classes are held at Chestnut Hill Hospital. For course details and to register, email contact@warpspeedcpr.com, or call 267-538-0277.

SCHEDULE:SATURDAYS: February 29; March 21; and April 18

BLS CPR FOR HEALTH CARE PROVIDERS 9 a.m. – 12 p.m.

FRIENDS & FAMILY CPR 1 – 4 p.m.CALL FOR ACLS AND PALS SKILLS WORKSHOPS

PROGRAMSC H E S T N U T H I L L H O S P I T A L

HEALTHY WOMAN

The 16th Annual LUNAFest, national film festival that supports films by, for and about women, comes to our area. Join us for this exciting event to view nine selected films that will compel discussion, make you laugh, tug at your heart strings and motivate you to make a difference in the community. Incredibly diverse in style and content, LUNAFest is united by a common thread of exceptional storytelling – by, for and about women.

LUNAFest not only supports women in the film community, but also raises awareness for women’s issues and supports nonprofit organizations across the country. One hundred percent of the proceeds from LUNAFest provide FREE breast screenings and mammograms for women in our community who qualify. To find out if you are eligible, please contact 215-248-8395.

WEDNESDAY, MARCH 116:45 – 7:30 p.m. Cash Wine Bar/Wellness Information/Physician Meet and Greet

7:35 – 9:15 p.m. Welcome & Film FestivalEnjoy complimentary popcorn and a small soda.(Thanks to Ambler Theater!)

Ambler Theater108 E. Butler Avenue | Ambler, 19002

Cost: $25Registration required. Seating limited. (All proceeds benefit breast health screening for local women who qualify, and breast health initiatives at the Women's Center.)

REGISTER FOR TICKETS ONLINE: amblertheater.org/films/lunafest

Call 215-248-6107 with questions.

SPONSORED BY: Chestnut Hill Hospital’s Women’s Center

Films By, For and About Women

SPRING 2020 | 3

HEALTH AND WELLNESS

PROGRAMSC H E S T N U T H I L L H O S P I T A L

HEALTHY WOMAN

4 | HEALTHY WOMAN

NUTRITION FOR LIFE3rd Wednesday of the MonthMarch 18, April 15, May 20Chestnut Hill Hospital 6 – 7 p.m.Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer. Are you getting the nutrients you need? Our clinical nutritionists will teach you things about food and your diet that will help you live healthier, lose or gain weight, understand sources for vitamins and how much you need in your diet. Bring your questions and join us for an interactive discussion. Registration required. Call 215-248-8520. Free!

REDUCE GERD SYMPTOMSThursday, March 512 – 1 p.m.Center on the HillRecent research by the Obesity Action Coalition points to an association between obesity and heartburn. Heartburn, also called GERD (gastroesophageal reflux disease), occurs when stomach acid flows back into the esophagus, which is the food pipe that connects the throat and stomach. Heartburn symptoms often occur shortly after eating and can last for a few minutes or hours and can include feelings of burning sensation in the chest or throat, a sour or bitter taste in their mouth or cough symptoms. Join Roshin Thomas, DO, Chestnut Hill Surgical Associates, to learn the most effective lifestyle interventions to reduce GERD. Registration required. Call 215-753-2000. Free!

OSTEOPOROSIS PREVENTIONWednesday, March 1112:30 – 1:30 p.m.Roxborough YMCAWhen it comes to health and wellness, bones tend to be overlooked. Besides providing structure to the body and enabling the body to move, bones protect organs, anchor muscles, and store calcium. As we age, bone formation slows causing bone loss and often osteoporosis. Osteoporosis affects more than 10 million Americans, with women four times more likely to develop osteoporosis than men. The good news: osteoporosis is not a natural part of aging. Learn effective ways to keep your bones healthy for today and tomorrow from Yufei Ge, MD, Chestnut Hill Family Medicine. Registration required. Call 215-753-2000. Free!

HEALTH AND WELLNESS (continued)

Yufei Ge, MD

Roshin Thomas, DO

LUNCH WITH A CARDIOLOGISTWednesday, March 18 12 – 1:30 p.m.Chestnut Hill HospitalDine with community members and a Penn Cardiologist from Chestnut Hill Hospital's medical staff. Learn how to be a heart champion and help save a life!

YOU WILL LEARN:n The basics of a heart attackn How to reduce risk factors for a heart attackn How to recognize the symptoms of a heart attack

Registration required. Call Melissa Leach, 215-248-8294 to register. Free! Space is limited to first 75 guests.

HEART HEALTH

REGISTRATION REQUIRED FOR ALL HEALTHY WOMAN PROGRAMS

Maintaining and enhancing health, well-being and personal growth through every phase of a woman’s life

SPRING 2020 | 5

HEART DISEASE AND STROKE RISK ASSESSMENTSBlood Pressure Screenings! Tuesday, March 1712:15 – 1:15 p.m.Center in the ParkHeart disease is on the rise in the United States with more than 600,000 deaths annually. Small steps to improve your health can make a huge impact. Take part in free blood pressure screening and risk factor assessments so you don't miss a beat! Free!

DEFY AGING – NON-SURGICAL FACIAL TREATMENTSThursday, April 212 – 1 p.m.Center on the HillIn today’s world of modern medicine there are new ways to turn back the clock on facial aging without going under the knife. Soften the effects of time on your skin by using nonsurgical cosmetic procedures. Dave Ehrlich, MD, will guide you through the process of choosing the correct product and procedure that best fits your goals. Registration required. Call 215-753-2000. Free!

DIABETES WORKSHOP Wednesdays12:15 – 2 p.m.Center on the HillIf you have been diagnosed with diabetes, prediabetes or gestational diabetes, we want you to know that with education and careful management, you can live well. Our program features interactive discussions about current issues impacting people with diabetes. Each session is led by certified diabetes educator and insulin pump specialist Kirsten Puskar, MS, RDN, LDN, CDE. Small group size allows participants to get more personalized attention and answers to their specific concerns. No registration required. Walk-ins welcome. Free!

SESSIONSWeek 1: Building a Healthy, Strong BodyWeek 2: Reducing MedicationsWeek 3: Mindful EatingWeek 4: Cooking Class – Fun in the Kitchen

DIABETES EDUCATION

Dave Ehrlich, MD

PROGRAMSC H E S T N U T H I L L H O S P I T A L

HEALTHY WOMAN

6 | HEALTHY WOMAN

HEALTH AND WELLNESS (continued)

SKIN CARE – WHAT’S THAT SPOT? Tuesday, April 2112:15 – 1:15 p.m.Center in the ParkThe Skin Cancer Foundation reports that more people are diagnosed with skin cancer every year in the United States than all other cancers combined. It’s also estimated that 90 percent of skin aging is caused by the sun. Did you know that sun damage is cumulative? Joanne Liu, MD, Chestnut Hill Family Practice, will discuss the best ways to prevent skin cancer and protect your skin at our free skin care lecture. Registration required. Call 215-753-2000. Free!

PAIN RELIEF WITH OCCUPATIONAL THERAPYMonday, May 412:30 – 1:30 p.m.Roxborough YMCA

Thursday, May 7 12 – 1 p.m.Center on the Hill

Tuesday, May 1912:15 – 1:15 p.m.Center in the Park Whether you’re suffering from pain due to arthritis or are recovering from a stroke there are steps you can take to improve your mobility and increase independence you may have lost due to such disabling conditions. Through assessment and intervention, occupational therapists help to develop, recover and maintain mobility. Learn innovative ways to manage pain with occupational therapy at our free lecture. Kathleen Lord, OTR/L, and Jennifer Tumberello, OTR/L, will guide you through various changes and steps you can take to manage pain and improve your ability to do the things you need and want to do in your life. Registration required. Call 215-753-2000. Free!

TIRED, FEELING LOW, GAINING WEIGHT –COULD IT BE A THYROID ISSUE?Wednesday, April 812:30 – 1:30 p.m.Roxborough YMCAFeeling amped up, even at bedtime? Or maybe your body is feeling at idle with symptoms of depression, fatigue, and weight gain. In both cases, the root cause may be your thyroid. Most common thyroid problems involve an abnormal production of thyroid hormones. Although the effects of thyroid problems are unpleasant or uncomfortable, most thyroid conditions can be managed well if properly diagnosed and treated. Learn about the symptoms and treatments of various thyroid and endocrine problems from Ady Djerassi, MD, Chestnut Hill Endocrinology, thyroid specialist. Registration required. Call 215-753-2000. Free!

Joanne Liu, MD

TREAT YOURSELF to a

THERAPEUTIC MASSAGE

One per person. Not valid with other discounts.

EXPIRES MAY 30, 2020.

10% OFF MASSAGE

WOMEN’S CENTER: Chestnut Hill | Blue Bell

CALL FOR AN APPOINTMENT: 610-630-1514

Kathleen Lord,OTR/L

Jennifer Tumberello, OTR/L

Ady Djerassi, MD

REGISTRATION REQUIRED FOR ALL HEALTHY WOMAN PROGRAMS

Maintaining and enhancing health, well-being and personal growth through every phase of a woman’s life

SPRING 2020 | 7

WEIGHT LOSS SUPPORT GROUPFirst Wednesday of each month5:30 – 6:30 p.m.Main Level Conference Room, CHHJoin us each month for an evening of education, support and lively exchange of information and ideas to help achieve your weight loss goals. Topics include lifestyle modification, nutrition and exercise. Guest speakers provide expert advice on related topics. Call 215-248-8520. Free!

MAY IS STROKE MONTH!

STROKE 101: BECOME A STROKE AMBASSADOR

AND SAVE A LIFE!

DINE WITH A DOCTOR

Wednesday, May 13 6 – 7:30 p.m.

Chestnut Hill HospitalMain Level Conference Room

Enjoy dining with community members and a Jefferson Health neuro-intensivist as we provide you with the knowledge and materials you need to become a Stroke Ambassador.

YOU WILL LEARN:n About different types of stroken How to reduce risk factors for stroken How to spot a stroken About life after stroke

REGISTRATION REQUIRED! Call Melissa Leach, 215-248-8294.

Space is limited to 75 guests.

CHESTNUT HILL HOSPITAL (CHH): 8835 Germantown Ave, Philadelphia, PA 19118 Park in garage

CHESTNUT HILL HOSPITAL WOMEN’S CENTER (WOMEN’S CENTER): 8811 Germantown Ave, Philadelphia, PA 19118 Park behind center

CENTER ON THE HILL: THE PRESBYTERIAN CHURCH OF CHESTNUT HILL 8855 Germantown Ave, Philadelphia, PA 19118 Plenty of free parking. Easy access.

CENTER IN THE PARK: 5818 Germantown Avenue, Philadelphia, PA 19144

ROXBOROUGH YMCA :7201 Ridge Avenue, Philadelphia, PA 19128

LOCATOR KEY

SUPPORT GROUPS

Non Profit Org.U.S. PostagePAIDReading PAPermit # 203

NEED A DOCTOR? MORE INFORMATION?Contact the Chestnut Hill Hospital physician referral center. CALL: 215.753.2000 VISIT: ChestnutHill.TowerHealth.org

This facility has agreed to comply with the provisions of the Federal Civil Rights Acts of 1964 and the Pennsylvania Human Relations Act and all requirements imposed pursuant thereto to the end that no person shall, on the grounds of race, color, national origin, ancestry, age, sex, religious creed or disability, be excluded from participation in, be denied benefits of, or otherwise be subject to discrimination in the provision of any care service.

8835 Germantown AvenuePhiladelphia, PA 19118

SUPPORTOur bodies change as we age, and so do our minds. Seniors face an increased risk of mental challenges, including clinical depression and memory impairment. But there’s good news – in most cases, these conditions can be successfully treated and managed with specialized care. The skilled staff at Chestnut Hill Hospital provides hope and healing.

The Senior Behavioral Health Program offers:n Individual and Family Therapyn Group and Activity Therapyn Anger and Stress Coping Skillsn Medication Educationn Family Education

Don’t wait to get your loved ones the care they need.

FOR MORE INFORMATION ON INPATIENT CARE CALL: 215-248-8117 VISIT: CHBehavioralHealth.com