chris aiken, md april 6, 2020€¦ · blue light blockers uvex skyper 3s1933x $7-10 on amazon uvex...
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Chris Aiken, MD April 6, 2020
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Obesity Diabetes Cancer (breast, prostate) Heart disease Neurologic diseases Stomach ulcers Depression Shrinks brain cells, impairs learning
Evening light causes
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Blue Light Blockers
Uvex Skyper 3S1933X $7-10 on Amazon
Uvex Ultraspec 2000, S0360X $7-10 on Amazon
Lowbluelights.com $70-80
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Kayumov et al. J Clin Endocrinol Metabolism, 2005
Melatonin Rises in Dim Light or with Blue-Light Blockers
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Blackout curtains (ShiftShade, or buy blackout fabric, attach with pins or Velcro)
Electric tape over LED lights Sleep in basement Low blue nightlights Maxxima MLN-16 Amber LED Night Light Plug SCS Nite-Nite Light Bulb or Sleep-Ready Light lowbluelights.com, somnilight.com Apps: f.lux, Apple Nightshift mode, Kindle Candle
Black out
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