chronic: – unrelieved stress that continues to tax a person’s resources to the point of...
TRANSCRIPT
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Introducing…
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• Chronic:– Unrelieved stress that continues to tax a
person’s resources to the point of exhaustion; stress that is damaging to health
• Acute: – Temporary bout of stress that calls forth
alertness or alarm to prompt the person to deal with an event
Types of Stress
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Eustress Distress
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Stress Response
The response to a demand or stressor, which has three
phases: alarm, resistance, and recovery or exhaustion
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Stress Response Stages
1)Alarm: – First reaction to stress – recognizes danger– Activates the nerves and all systems
2)Resistance:– Body mobilizes its resources to withstand
the effects of stress • Hormones continue throughout body• Muscles contract and body functions shut down
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Stress Response Stages
3) Recovery: (healthy)– Hormone Levels drop to normal– Body systems slow down–Muscles relax, blood flows to all body
parts
Exhaustion: (harmful)– Stress exceeds the body’s ability to
recover– Recovery is delayed or becomes
impossible
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• The body is preparing to act physically • Occurs in alarm stage
> Heart rate speeds up> Pupils dilate> Muscles tense (ready to jump or struggle)> Fuels are released > Blood flow to muscles and brain increase > Blood flow to skin reduces (in case of injury) > Immune system temporarily shuts down
Fight or Flight?
Fight or Flight Response