CHURCHFIELD / GURRANABRAHER 021 4301700

1. RELAXATION AND STRESS MANAGEMENTLearn to relax your thoughts, unload stress and gain energy. Venue: 46A Spriggs Road, GurranabraherDay /Time: Tuesdays 10–12 pmCommencing: 12th September.

2. CONTAINER PLANTING FOR MENThis course covers useful tips, advice and hands on practice in container planting. Venue: 46A Spriggs Road, GurranabraherDay /Time: Mondays 2–3.30pmCommencing: 11th September

3. WELLBEING FOR MENThis course offers a space for men to share, discuss and explore what matters to them. This can include managing stress, handling feelings, dealing with conflict and communicating.Venue: 46A Spriggs Road, GurranabraherDay /Time: Tuesdays 10-12pmCommencing: 3rd October 4. ZUMBAA fitness class that combines dance and aerobics to Latin American rhythms. Venue: The Hut, GurranabraherDay /Time: Mondays 7.30-8.30pmCommencing: 11th September

5. PILATESTherapeutic exercise for the mind and body. Suitable for all fitness levels.Venue: The Hut, Gurranabraher Day /Time: Tuesdays 9.30-11.amCommencing: 19th September 6. CHRISTMAS COOKING - DEMONSTRATION COURSEGet ready for the festive season, learn how to make Christmas cakes and puddings.Venue: 46A Spriggs Road, GurranabraherDay /Time: Mondays 10–12pmCommencing: 13th November

7. CONTAINER PLANTINGThis course offers tips, advice and hands on practice in container planting. Venue: 46A Spriggs Road, GurranabraherDay /Time: Tuesdays 10-11.30amCommencing: 10th October

8. LEARN TO USE THE INTERNET Learn the basics about the internet and how to use it.Venue: 46A Spriggs Road, GurranabraherDay /Time: Tuesdays 2-4pmCommencing: 26th September

FAIRHILL/ FARRANREE 021 4909710 and 087 1962015

9. PRACTICAL FIRST AID Learn basic first aid skills. Wounds, burns, fractures and choking will all be covered in this introductory course.Venue: The Community House, 26 Bridevalley Park, Fairhill Day /Time: Mondays 10-11.30amCommencing: 11th September

10. RELAXATION AND STRESS MANAGEMENTLearn to relax your thoughts, unload stress and gain energy. Venue: The Community House, 26 Bridevalley Park, FairhillDay /Time: Thursdays 10-11.30amCommencing: 21st September 11. PILATESTherapeutic exercise for the mind and body. Suitable for all fitness levels. Venue: Farranree Community Centre Day /Time: Thursdays 9.30-11amCommencing: 28th September

12. ZUMBAA fitness class that combines dance and aerobics to Latin American rhythms. Venue: Farranree Community CentreDay /Time: Mondays 9.30-10.30amCommencing: 11th September

13. HOUSEHOLD MAINTENANCELearn how to change a plug, unblock your sink, take the filter out of your washing machine.Venue: The Community House, 26 Bridevalley Park, FairhillDay /Time: Mondays 10-11.30amCommencing: 9th October

KNOCKNAHEENY 021 4399503

14. LEARN TO USE THE INTERNET Learn the basics about the internet and how to use it.Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Wednesdays 10-12pmCommencing: 27th September

15. DIGITAL PHOTOGRAPHYLearn how to take, adjust and send digital photographs.Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Mondays 10-12pmCommencing: 18th September

16. INTRODUCTION TO PAINTING (Acrylic Paints)In this course you will be guided through the stages of making a painting and learn about composition, colour mixing and transferring images.Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Thursdays 10-12pmCommencing: 21st September

17. COMMUNITY CRAFTAn introduction to community crafts – discover your creativity in crochet, knitting and sewing.Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Wednesdays 7-8.30pm Commencing: 20th September

18. LEARN TO USE A TABLET OR IPADGet practical hands on experience of using the basic features of a tablet. Tablets are available for use during classes.Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Mondays 12-1pmCommencing: 18th September 19. INTRODUCTION TO PAINTING Step by step guide in developing your own paintings, including composition and colour mixing.Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Wednesdays 10-12pmCommencing: 20th September

20. INTRODUCTION TO INFORMATION TECHNOLOGYLearn how to browse online and send emails.Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Tuesdays 11-12pmCommencing: 26th September

21. COMMUNITY DEVELOPMENT AND ACTIVE CITIZENSHIPExplore what it means to be involved in your community. Consider your own personal participation and broader issues such as participation in politics.Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Fridays 10-12pmCommencing: 29th September

22. MIND YOUR MINDThe health of your brain is important. Learn energy healing exercises that can be useful as a preventative treatment for age related ailments, eg. memory loss and dementia.Venue: Knocknaheeny Community Building, Foyle Avenue, Knocknaheeny Day /Time: Tuesdays 10.30-12pmCommencing: 18th September

23. ZUMBAA fitness class that combines dance and aerobics to Latin American rhythms. Venue: Unit 1, Milestream, Shanakiel (next door to Shanakiel Childcare)Day /Time: Thursdays 7.30-8.30pmCommencing: 21st September

24. CONTAINER PLANTING FOR CHRISTMASThis course offers tips, advice and hands on practice in preparing decorative Christmas container planters. Venue: Unit 1, Milestream, Shanakiel (next door to Shanakiel Childcare)Day /Time: Fridays 10.30-12pmCommencing: 1st December

25. HOME COOKING AND BAKINGLearn to make healthy, tasty meals with easy recipesVenue: Knocknaheeny Community Building, Foyle Avenue, KnocknaheenyDay/ Time: Mondays 10-12pmCommencing: 2nd October

26. GROW YOUR OWN Useful tips and advice on growing your own vegetables and plantsVenue: Unit 1, Milestream, Shanakiel (next door to Shanakiel Childcare)Day /Time: Tuesdays 7-8.30pmCommencing: 14th November

MAYFIELD 087 1962028

27. POSITIVE PARENTING – MANAGING CHILDRENS BEHAVIOURMeet with a child psychologist and learn techniques to manage challenging behaviour.Venue: Newbury House Family Centre, Old Youghal RoadDay /Time: Wednesdays 11–1pmCommencing: 27th September

28. PRACTICAL FIRST AID Learn basic first aid skills. Wounds, burns, fractures and choking will all be covered in this introductory course.Venue: Newbury House Family Centre, Old Youghal RoadDay /Time: Mondays 10-12pmCommencing: 9th October

THE GLEN 021 4550943 and 087 6755836

29. BAKE AND EAT – DEMONSTRATION Learn to bake delicious cakes and treats, followed by food tasting. Venue: 6 Imaal Court, The GlenDay /Time: Wednesday 2.30-4.30pmCommencing: 20th September

30. MINDFULNESS AND WELLBEINGLearn to relax your thoughts, unload stress, gain energy, eat healthy and enjoy a more positive fulfilling lifeVenue: 6 Imaal Court, The GlenDay /Time: Fridays 10 -12pmCommencing: 22nd September

31. ZUMBAA fitness class that combines dance and aerobics to Latin rhythms and movement.Venue: Glen Resource and Sports Centre, Glen Avenue, The Glen. Day /Time: Wednesdays 7-8pmCommencing: 20th September

32. LEGS, BUMS AND TUMS FITNESSA fitness class designed to increase general fitness and tone legs, bums and tums.Venue: Glen Rovers, Ballincollie Road, Ballyvolane Day /Time: Thursdays 10-11amCommencing: 21st September

33. MINDFULNESS AND WELLBEINGLearn to relax your thoughts, unload stress, gain energy, eat healthy and enjoy a more positive fulfilling life.Venue: Glen Fields Creche, Ia Glenfields Park, BallyvolaneDay /Time: Tuesdays 7-8.30pmCommencing: 19th September

34. PERSONAL EFFECTIVENESS FOR WOMENThis course will build on your strengths and talents, help to set achievable goals and create improved life flow. Venue: 6 Imaal Court, The GlenDay /Time: Tuesdays 10-12pmCommencing: 3rd October

35. INTRODUCTION TO PAINTINGIn this course you will be guided through the stages of developing a painting and learn about composition, colour mixing and transferring images.Venue: Glenfields Creche, 1a Glenfields Park, BallyvolaneDay /Time: Tuesdays 10-12pmCommencing: 31st October

36. LEARN TO USE A TABLET OR IPADGet practical hands on experience of using the basic features of a tablet. Tablets are available for use during classes.Venue: 6 Imaal Court, The GlenDay /Time: Mondays 3-4.30pmCommencing: 18th September

37. AROMATHERAPHY AND MAKING SKIN CARE PRODUCTSLearn about the benefits of essential oils while making your own natural skincare products.Venue: 6 Imaal Court, The GlenDay /Time: Thursdays 10-12pmCommencing: 21st September

38. CHRISTMAS BAKING – DEMONSTRATION COURSEGet ready for the festive season, learn how to make Christmas cakes and puddings. Venue: 6 Imaal Court, The GlenDay /Time: Tuesdays 10–12pmCommencing: 14th November

39. WINDOW BOX PLANTING – WORKSHOP FOR MENGet tips, advice and practice in window box plantingVenue: 6 Imaal Court, The GlenDay/ Time: Wednesday 12-1pmCommencing: 20th September

SOUTHSIDE 087 1962025

40. COOKING AND HEALTHY EATINGLearnt to cook meals that are inexpensive, healthy and nutritious. Venue: The Lough Community Centre, Green StreetDay /Time: Wednesdays 7-9pmCommencing: 11th October

41. PILATES / YOGATherapeutic exercise for the mind and body. Suitable for all fitness levels.Venue: The Lough Community Centre, Green StreetDay /Time: Wednesdays 10-11.30amCommencing: 20th September

42. LEARN TO USE A TABLET OR IPADGet practical hands on experience of using the basic features of a tablet. Tablets are available for use during classes.Venue: The Lough Community Centre, Green StreetDay /Time: Mondays 2.30-4pmCommencing: 9th October

43. INCREDIBLE YEARS – POSITIVE PARENTINGThis programmes builds on the parent / child relationship and assists in preventing and treating behaviour problems. Open to parents with children aged 3-8.Venue: TBC - SouthsideDay /Time: Tuesday 11am-1pm or 7-9pm* *time will be determined by participants.Commencing: 10th October.

Course Information• Courses are short, designed as a first step in

returning to learning, with the option of referral on to follow on courses

• There are 43 courses to choose from in a number of community locations

• Courses are free to eligible participants, participants will be asked to complete a registration form to demonstrate eligibility

• Community development approaches are used to ensure that the learning environment is supportive

• Places allocated to eligible applicants on a first come basis

• Courses will proceed if sufficient numbers register

• Where demand exceeds places available, additional courses may be scheduled

People living in Disadvantaged Communities - The Unemployed (including those not on the Live Register) - Low income workers /

households - Lone Parents -New Communities (including Refugees/Asylum Seekers) - People with Disabilities - Roma - Travellers -Young

people aged 18-24 years who are not in employment, education or training - Families in

Disadvantaged Areas

Who is eligible for these courses? :

Cork City Partnership Clg. (CCP) Is a not for profit organisation that focuses on the

education, employment and empowerment of individuals and communities who are experiencing

disadvantage and social exclusion.

SICAPWe have been contracted to deliver

the Social Inclusion and Community Activation Programme (SICAP) programme in Cork

City 2015-2017. One of the Goals of SICAP is to support individuals and marginalised target groups experiencing educational disadvantage so they can participate fully, engage with and progress through life-long learning opportunities through the use of community development approaches. As part of its measures to meet this goal Cork City Partnership is

delivering 43 courses this term, in communities across the City.

1st Floor, Heron House, Blackpool Retail Park, Blackpool, CorkTel: 021 4302310, Email: info@partnershipcork.ie

How can I enrol for a course?

By completing a Registration Form in one of the following Cork City Partnership Community

Outreach Offices:

CHURCHFIELD / GURRANABRAHER Parochial Hall, Knockfree Avenue,

Churchfield, Tel. 021 4301700

KNOCKNAHEENY Knocknaheeny Community Building,

Foyle Avenue, Tel. 021 4399503

FAIRHILL26 Bridevalley Park, Fairhill,

Tel. 021 4909710 and 087 1962015

THE GLEN 6 Imaal Court, The Glen,

Tel. 021 4550943 and 087 6755836

MAYFIELDSt Josephs Community Centre, Old Youghal Road,

Mayfield, Tel. 087 1962028

SOUTHSIDE Enrol for Southside courses by contacting

Linda McKernan 087 1962025

Offices are open Monday to Friday 9am – 1pm and 2pm - 5pm

or by appointment.

OTHER INFORMATION

• Places allocated to eligible applicants on a first come basis

• Participants will be asked to complete a registration form to demonstrate eligibility

• Courses will proceed if sufficient numbers register

• Where demand exceeds places available, additional courses may be scheduled

• Venues used for the courses have universal access where possible. Some venues may have limited disability access for people with mobility issues. This brochure is available in various formats – large print, pdf.

COURSES ARE FREECOURSES ARE FREE

CERTIFIED COURSESAUTUMN 2017

Places are available on the following certified courses:

SUBSTANCE USE ISSUES IN YOUTH & COMMUNITY (QQI Level 5)

OCCUPATIONAL FIRST AID (QQI Level 5) in Churchfield and The Glen

PERSONAL EFFECTIVENESS (QQI Level 3) in Churchfield and Knocknaheeny

COMPUTER LITERACY (QQI Level 3)

and Internet Skills (QQI Level 3) in Fairhill

MOSAICS (Craft) (QQI Level 3) in Fairhill

CARDIAC FIRST RESPONDER (Knocknaheeny)

MANUAL HANDLING (various dates and locations)

For further information call to the Outreach Offices or

contact Margo Hayes on 087 1962023, email: margo.hayes@partnershipcork.ie

YOUR IDEAS ARE WELCOME

If you would like to see a course run in your area

please contact us.The Social Inclusion and Community Activation Programme (SICAP)

2015-2017 is funded by the Irish Government and co-funded by the European Social Fund and includes a special

allocation under the Youth Employment Initiative.

Autumn 2017

Enrol by contacting Cork City Partnership Outreach Offices