June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

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CITY OF CALGARY SUMMER CAMPS

ON PAGES 15 AND 16KITCHEN CORNER

ON PAGES 17 AND 18

BARLEY GRASS JUICE POWDER

ON PAGE 12

CONTEST FOR AGES 14 TO 18

ON PAGE 5

L.P. GAZETTE

June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

Katherine L., Tenant of Lincoln Park Red Complex, CHC…

Dear neighbours,

When I first moved into Lincoln park, into an intentional housing unit called Casa Pluma, I had no idea what to expect and the extent to which this community would bless me and change my life.

What’s an intentional housing unit you ask? Its simply a regular unit where the occupants have decided to make an effort to get to know their neighbours, encourage community development, and grow and learn with their community. There is so much isolation in Calgary. Many people don’t know their neighbours and some rarely leave the house. Living intentionally with your neighbours can simply mean you chat with them briefly in passing, you ask to borrow a cup of sugar, watch their kids, or have a monthly dinner. These habits have been found to lower crime in communities as well as give you opportunities to make life long friends – and that’s exactly what happened to me.

My very first day in the community was already out of the ordinary. Two minutes into unloading all my boxes to move in, one of the neighbours who knew my roommates asked me to watch her son while she quickly ran errands. As I held her baby boy in my arms, I knew that this was a special community of residents who treated each other like family. Since then I have met so many amazing neighbours with incredible stories: leaders in the community who have demonstrated a great passion and sacrifice for making their community a better place. Since the creation of Casa 5 years ago, we have seen isolated and timid residents grow to become motivated leaders and passionate advocates for their community. You cannot find another community quite like Lincoln Park.

On May 23rd, the roommates of Casa Pluma and friends in the community got together to celebrate my last week living in Lincoln Park. We shared stories about the biggest blessings living here and reflected on what we have all learned. Someone asked, “Has living in the community changed your life?” My answer is absolutely. I have seen first hand how taking that courageous step in introducing yourself to others and building relationships with them no matter how different you are from each other, can change your perspective, inspire you, and bless you with priceless moments. Of course it has its messy moments, hurts, and vulnerabilities, but I think it was worth it in the end.

I will deeply miss this community and the amazing people who have taught me and inspired me. I will miss the stories of how residents have persevered through the hardest of challenges, being able to grow with and encourage each other, the fun events that Bethany Chapel, Roni, and others have put on, the kids playing hide and go seek in our house, the many tea times with neighbours to catch up and dream about the future, and so many more priceless moments.

Many people come and go from Lincoln Park, but I hope that during their stay they will feel welcomed and accepted and build life long relationships, as I have. All it takes is for you to say hello to someone you don’t know, and you could be changing your life.

Many thanks to the amazing residents who make this community so great.

I will miss you, Katherine (Former Resident of Lincoln Park)

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June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

Editors Note… Question Poll for the neighbourhood. So apparently the siding did not go on as planned it was to go blue grey, blue grey extra. However one side is fully blue and the other is fully grey. (it’s not brown) The way the neighbourhoods used to be spoke about was blue and red. Even though red also has yellow and the blue also had white units. So instead of stating blue, grey and or red when talking. I think we make this into a contest!! Because I’m already getting confused and I really don’t want to refer my side as blue and grey or the grey blue side! We could call each side a name like L.P. super south in meaning the blue houses. Or call the blue units odds and the grey units even for the simple fact for some reason all the blue units have odd numbers and and the grey units have even. But I am curious and to let you all have to say and think.

Tracey our Tenant liaison has had worries that the newsletter was ending. I reassured her I was going to continue writing it and not to worry. However I was hiding something…But I was able to fix my problem! This month something new will be happening with the newsletter, well the deliver of it. I have asked for help on handing it out by someone I trust! I love writing the newsletter and can’t wait for it being printed. However handing it out to everyones mailbox is my biggest dread of the month, that I have had in the last few months. I sometimes completely put it off. But I’m happy I have found someone to help me with handing them out. It may not seam hard but I’ve handed out the newsletter every month to over 150 units for 28 months, takes a toll.

Also unconcern’s to this newsletter That I hope can finally be resolved because the rumours need to stop. I have never been and never will be paid to do this newsletter! I’m not sure how to word it for residents to truly understand. I get nothing for making this newsletter for you to read. However I really do this completely out of my passion of writing and because I enjoy putting it together every month.

Odd perhaps to ask only for those who get the newsletter in hard copy (not emailed) did you take notice how soft the pages felt? I was pretty impressed myself. But I mainly really liked how the great the newsletter looked. the pictures were so vibrant and it looked amazing all together. You must Thank Tracey for that!

Also if you do not want this newsletter in your mailbox monthly please let CHC know and it will stop showing up. Plus by doing so you will help us save paper. However if you would like the newsletter but just note in your mailbox but rather emailed I can send it to you in a PDF format. By doing this you will no longer receive one in your mailbox. Some do get it in their emails due to personal choice, always on the go but really enjoy reading it. Although I hope you like this month’s read. It’s full of great information that I have found or been asked to put in. If there is anything you would like to add to any newsletter just email me and I’ll do what I can to put it in!! A reminder though, that everything has to be approved by Calgary Housing and I need it by the 20th of every month or sooner.

Unit 4554 in the red complex, will no longer be taking submissions for this monthly newsletters.

~ Veronica (Roni), Tenant of Lincoln Park Calgary Housing.

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June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

Close To Home… Free Restorative Yoga By a certified Yoga Instructor. Space is limited so it will be on a first come basis. Sorry there is NO Childcare at this time. There reason for no children is so others participating can relax. CHC is open for suggestions for the future dates. However if you have a 11 year old and up if they can be quiet and not distracting and be upstairs, they may come. Where: 75 Lincoln Way SW. When: Tuesdays. Cost: FREE! Dates and times: June 5 - 7:30pm - 8:45pm June 12 at 7:30pm - 8:45pm June 19 at 7:30pm - 8:45pm June 26 at 7:30pm - 8:45pm

Cafe at Knox All ages welcome! Café at Knox is every Thursdays morning between 9 am and 12:00pm. Coffee, Tea and goodies. Come talk with people and make new friends. And at 10:30 am there is a live band that play lots of your favourite oldies. When: June 5, 12, 19, 26. Where: 3704 37 St SW. Cost: Free!!

Day Yoga Classes Their are Yoga Classes are on every Tuesdays and Thursdays, plus 2 different times on Thursdays! It’s not just for seniors anymore either. If you find that you can not stand to do yoga, thats okay because you are allowed to sit. And the instructor is great and will help you if you need it. When: Tuesdays 9:30am to 10:30am, Thursdays 9:30am to 10:30am and 10:45am to 110:45am. Each class does cost $5.00. No experience necessary – Wear comfortable clothes.

Rutland Community Clean-up The RPCA and thee City of Calgary are hosting the annual community clean-up. Both garbage and organic trucks will be on site in addition to other recycling partners. If you are a senior, special pick-ups can be arranged. Volunteers are needed to deliver flyers or to help on site for a few hours the day of the event. See more on page 9. When: Saturday June 9th, 9:00am -1:30pm. Where: at the community parking lot, 3130 40 Avenue SW. For more details: https://www.rutlandparkcommunity.com

Neighbour Day / Aboriginal Awareness Week Kick off There will be story telling, BBQ and snacks and other small kid friendly events, all ages welcome! Some of the games are table hockey, lawn bowling, chess and darts with some prizes. When: Saturday June 16th. Time: 11 am to 2 pm. Where: Rutland Park hall, 3130 40 Avenue Sw. Cost: Free. For more details: check out Rutland Park Community Association facebook page.

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It is official!!The new resource

room renovations are complete

We will be starting our move over next week and will be making the official move to programming thereafter. Please watch for posters in the community on both doors and display boxes.

The room turned out beautiful thanks to our good friends at Home Depot.

It will provide us with more space and an open kitchen. Even better than that it is accessible so those with mobility issues can now come and join in our programming and activities!

We will be having an open house on Friday July 27th. Watch for the invite.

Tracey McLean-Schultz

June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

Tracey McLean-Schultz Tenant Liaison for Calgary Housing…

Lincoln Park Mural Contest

We have a fun and exciting new contest!!! Are you between the ages of 14 to 18?

Would you like the opportunity to participate in a new Mural Painting Project with a chance to win a

$30.00 Gift Card?

We have a goal to make another Mural Project happen in your community.

We need your submissions of new Mural drawings. Your ideas need to be around Nature and Recycling to provide education on improving our environment

and community. Submit your ideas to;

• Tracey at tracey.mclean-schultz@calgary.ca, or

•Veronica at roni.vs.sagal1@gmail.com,

• You can also drop your ideas off at unit 75 Lincoln Way SW in the sealed box provided or to the Casa Pluma house unit 4554 Richardson Road in the red

complex

This contest ends July 2, 2018. Get involved, your idea maybe the one that wins.

We are really excited to see what entries we get!! ~ Tracey McLean-Schultz, Calgary Housing Tenant Liaison.

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What’s UNIT #36

UNIT 75 IS OF NO MORE AS OF MID JUNE UNIT 75 HAS MOVED TO TO UNIT #36 LINCOLN WAY SW.

In case you are wondering what now unit 36 is or

when you hear some one say "unit 75" and your thinking what?? It’s a

slight thing of the past. Only because now it’s

moved. It is still a unit in blue/grey housing side but

now its on the even number side. The grey side

to be exact. Calgary Housing Company has a

unit for residents and organizations to come and

use for programs and activities for people within this community. Some of

Calgary Housing communities don't have

one. But we do!! CHC calls it a resource centre but

residents will probably call it unit 36.

It is where Touch Base, Boys and Girls Club, West Central Resource Centre, knitting circle, food bank

depot, Psychologist counselling, are held.

Threads is located in one of the bedrooms.

Its also were some tenant lead events are held, like the Halloween Haunted

House, Santa’s Workshop and more!

June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

RPCA COMMUNITY CLEAN UP Saturday June 9rd, 2018

9:00 am – 1:30 pm Located at the RPCA Community Hall

parking lot Memberships available on-site

Some of the many services available on site for disposal and recycling •City Of Calgary oOrganic truck – leaves, branches, plants, grass clippings and other yard waste ((excluding sod)) oGarbage Packer truck •Recycle Logic - electronic goods •Diabetes Association - Clothing, bedding, toys, books, small appliances, decorative items, sporting equipment in season •Free Store-drop off and/or select items for donations - free of charge. •OK Tire Richmond Road – tires with or without rims •Bottles and Cans – Glendale 101 Scouts and Ventures •Metal Recycling – Performance Waste Management •Bikes – Bicycles for Humanity

We are NOT able to accept the following items: -home appliances, paint, household chemicals, glass (eg glass window panes or table tops), propane tanks, microwaves, batteries, liquids, railroad ties, sod, paper shredding.

Note: nearest hazardous wastes drop off is at the Lincoln Park Fire Station 20

GOOD NEIGHBOURS SENIORS SERVICE Seniors who require assistance with the pick up of items from their home for

disposal or re-cycling please contact Sue by June 6, 2018 for pick-up on the 9th.

Volunteers are needed Contact: Sue Helland

403-249-5900 or gsleach@telusplanet.net

For more information on the City of Calgary Clean Up events go to: www.calgary.ca/cleanup

Watch for updates on the community website: www.rutlandparkcommunity.com

3130 - 40 Avenue SW,

Calgary, AB T3E 6W9

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June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

Tracey McLean-Schultz Tenant Liaison for Calgary Housing… Where: The Calgary Zoo, 84 St. George’s Drive NW, Calgary, Alberta

When and Grade Level:

Choose grade based on what grade they are in currently. If they are in grade 6, they would go into the grade 5/6 camp.

Grades 5/6 (Zoo Squad Camp):

□     July 16-20, 2018 (Monday to Friday, 8:30 am – 4:00 pm)

□     August 7-10, 2018 (Tuesday to Friday, 8:30 am – 4:00 pm)

□     August 13-17, 2018 (Monday to Friday, 8:30 am – 4:00 pm)

□     August 20-24, 2018 (Monday to Friday, 8:30 am – 4:00 pm) 

Grades 7-9 (Zoo Academy Camp):

□     August 7-10, 2018 (Tuesday to Friday, 8:30 am – 4:00 pm)

 What:

Zoo Academy Camp

If you are a teen who is passionate about the environment, zoology and natural history, take this exciting opportunity to explore animal behaviour and wildlife conservation, then see where a career path in one of these fields could lead.

Each day, we’ll take a closer look at different themes and learn what it’s like to be in the areas of zoo keeping, animal husbandry, veterinary science, environmental education, conservation and biology all while learning all about our animals here at the zoo.

The most exciting part of the week is sharing all your newfound knowledge with the public as this camp will equip you with the skills to deliver on grounds demonstrations as a zoo ambassador!

Zoo Squad Camp

Join the Zoo Squad this summer and check out all the cool things any budding zoologist would want to know about the wonders of the natural world. Explore the weird world of wildlife and take a closer look at the strange and fascinating adaptations and features animals have to survive, mate and evolve. Ever wonder about the wild animals we have right here in our backyards?

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June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

We'll learn how to be good neighbours to wildlife, what the Calgary Zoo is up to in helping save species and how the decisions we make every day affect wildlife near and far. You’re sure to have an action-packed week discovering the natural world through activities, games, crafts, stories, interpretive programs and animal visits.

Included: Camp cost, lunch, transportation to and from camp (transit tickets or taxi depending on each specific situation if not being dropped off and picked up by a parent/guardian)

Criteria: Youth without the economic means to attend camp otherwise

Our funder will cover the full costs of the following:

· Camp cost

·  Lunch

· Transportation to and from the zoo (transit tickets or cab rides depending on the situation)

~ Tracey McLean-Schultz, Calgary Housing Tenant Liaison.

Casa Pluma House… It is with a sad heart that I announce that the lovely ladies of Casa Pluma House are officially moving out. We have been blessed to have them live intentionally in our community for such a long period of time. However, like everything in life people grow and move forward in their personal endeavours.

I can honestly say that our Lincoln Park Calgary Housing Community has been a better place by having them with us. They have made a difference too many of us over the years by offering their friendship, volunteerism, home, conversation and oh so much more. I am sure that while the women move forward in their lives and goals they will continue to touch the lives of those around them as they have affected so many of ours in such a positive way.

Due to the hard work and success over the years the women in Casa Pluma have shown us at CHC we are working hard at replacing the women so that we may fill the void they will leave. At this time I am unable to tell you when that will happen exactly. What I can tell you is, that it is a priority to Tim and I and we are working hard to achieve this with a different partner.

I promise to keep you updated.

Sincerely,

Tracey McLean-Schultz

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Did You Know

If you would like to give Tracey and or Tim a compliment on there great job on taking care of us and listening to us. Did you know you can call 311 and to pay them a compliment.

Have a event Or have a Project Idea

for the our community??

If you have any ideas for community events or projects. You may be able to use unit 75 for your event. Or have a great idea for positive change that will help are neighbourhood grow. If you contact Tracey McLean-Schultz our Tenant Liaison at 587-390-1379 or email her at tracey.mcLean-schultz@calgary.ca

Our Tool Lending Library

“The Tool Box”

Is No longer open, it’s CLOSED until further notice!!

June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

Adventures Around Calgary… CALGARY JOB FAIR Looking for Work? Immediate Hiring? Meet face to face with recruiters, HR Managers and Hiring Companies from Calgary and across AB. Register online today to attend and submit your resume so employers can contact you before the Job Fair. Where: Hilton Garden Inn, 711 4th Street S.E. When: Tuesdays, 19 June 2018, 1:00 PM – 4:00 PM. Cost: FREE!! For more details: https://www.eventbrite.ca/e/calgary-job-fair-june-19th-2018-tickets-43396172119?aff=ebdssbcitybrowse or http://www.jobscanadafairs.com/

Calgary Live Your Passion Rally Unity. Purpose. Drive. #YLUnites Attend this Live Your Passion Rally and see the high-energy culture of Young Living happening in Calgary! As an attending member, you’ll learn how to build a thriving business and get a look at new products, receive business training, have networking opportunities, and much more. Come learn from Mark Frentz on having a growth mindset during the summer months for your business. Where: Hotel Blackfoot, 5940 Blackfoot Trail SE. When: July Sat, 14th. Time: 9:00 AM – 12:00PM. Cost: $25. For more details: https://www.eventbrite.ca/e/calgary-live-your-passion-rally-july-14-tickets-44936333784?aff=ebdssbcitybrowse

Calgary Tower 50th Anniversary Block Party Thank you for 50 great years, Calgary! On June 30th, 2018, we'll be hosting a 60s themed block party featuring food trucks, face painting, FREE ice cream from Foothills Creamery, music from BassBus and countless photo ops, PLUS, admission to the Observation Deck will be 50% off for the day! We hope you can join us! When: June 30th. Time: 11 am to 4 pm. Where: 101 9 Ave SW (at the base of the Tower). Cost: FREE admission to the block party. For more detail: https://www.calgarytower.com/experience/50th-anniversary-block-party/

Adults Only Night: Cocktail Science For one night each month, Telus Spark is open later than usual and only adults are allowed in through the doors. That’s because it’s Adults Only Night, meaning it’s the grown-ups’ turn to explore the galleries and try out scientific challenges — and do it while sipping on a drink from the licensed bar. Each Adults Only Night has a different theme, and this month, the theme is "Cocktail Science."  When: June 14th. Time: 6 pm till 10pm. Where: Telus Spark, 220 St. George's Dr. N.E. Cost: Adults $26; seniors $24. For more details: sparkscience.ca For tickets: purchase.sparkscience.ca

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Good Food Box 2018 Schedule for May &

June

Place oder on: June 1st. Pick up on: June 13th.

Good food box does not run for the month of July.

The next order date is August 31 st.

The Good Food Box makes fresh food available in a way that dose not stigmatize people, fosters community development and promotes healthy eating. Our Neighbourhoods depot is at Bethany Chapel.

Order Process…

Call the church at 403-249-8605 or email Bethany at BethanyBethany@ bethanychapel.com to place your order.

Pay *Cash Only* at Bethany Chapel 3333 Richard Way SW

DEADLINE: Order before 11:00 am on order date. Pick up your box after 11:00 am on delivery day.

$25 small box approx. 20 lbs of fresh fruit & veg.

$30 small box approx. 30 lbs of fresh fruit & veg.

$35 small box approx. 40 lbs of fresh fruit & veg.

If you would like to see further schedules to plan heres the link: www.bethanychapel.com/good-food-boxes

June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

*Continuing from previous page about Adventures Around Calgary*

Summer Art Camp Drawing and Painting Skills. 5-Day Camps, All Summer!Ages 7+, 11+, and 15+. All students learn techniques in drawing and painting and so much more. For more details: http://www.grasbyartstudio.com/summer-art-camp.

We Are All Treaty People - Brunch & Performance Join us at Fort Calgary for a special Saturday brunch and a performance of We Are All Treaty People, a family-friendly theatre performance perfect for ages 8+. All tickets include complimentary admission to the museum, brunch, and the performance of We Are All Treaty People. Where: Fort Calgary, 750 9 Ave SE. When: June Sat, 9th. Cost: $30 – $45. For more detail:https://www.eventbrite.ca/e/we-are-all-treaty-people-brunch-performance-tickets-44998995206?aff=ebdssbcitybrowse

PARKSHOW 2018 Over 60 Bands! One Night! Six Blocks on International Avenue. One wristband gets you into all 8 venues! Awesome Lineup! A brand new music festival taking place on International Avenue. This festival is a collaboration between the International Avenue BRZ and the Major Minor Music Project. It was conceived with the intention of exposing Calgary music lovers to all that International Avenue and East Calgary have to offer. When: Jun 23 to Jun 24, 2018. Where: George C. King Bridge, East Village. Cost: Market free admission; Fashion show from $50. For more details: ourparkonline.com

Red Rock Diner Stage West Theatre's 2017/2018 season closes out with the musical Red Rock Diner. Classic '50s hits like "Crying," and "Jailhouse Rock," soundtrack this infectiously fun musical about coming of age during the 1950s' burgeoning rock 'n' roll scene. Taking place at the Stage West Theatre Restaurant, audience members can treat themselves to a meal and a show. Where: Stage West Theatre Restaurant, 727 42 Ave. S.E. When: Jun 29th to Sep 2, 2018. Cost: Prices Vary. For more details: stagewestcalgary.com

Shakespeare by the Bow Every summer, one of The Bard’s famous plays is staged outdoors in Prince’s Island Park during Shakespeare By the Bow. Last year, Theatre Calgary performed Shakespeare's comedy As You Like It, and will continue the comedic trend this year with The Two Gentlemen of Verona. In the pay-what-you-can production, up-and-coming Alberta artists take on the comedy’s portrayal of Proteus and Valentine’s tumultuous friendship.When: Jun 29th - Aug 19, 2018. Where: Prince's Island Park. Cost: Pay-what-you-will. Times: Tuesday to Saturday 7 pm, Sunday 2 pm and 7 pm. For more details: theatrecalgary.com

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Do you have 2 vehicles?

Did you know if you have 2 vehicles you can get a pass for the main road & not worry about getting tickets?! If you go downtown to Calgary parking authority. For your own car you will need to take your registration with the address you live at and for the two visitors passes you need proof of address (lease) and it’s FREE!! For more details check out: https://www.calgaryparking.com

Bread Run Please remember not to touch the bread, please remember to be patient!!

Bread run is not a charity or a way to help out. Bread run is so much more than bread. It gets people out of their homes, puts names to the faces you see every day and helps to transform your neighbours house into a home you visit. We are a bunch of neighbours who love getting to know the people of the community, playing with the children, creating a safe place for people to come hang out and above all be great neighbours. Wanna know more? Come out to the next bread run and ask us any questions you can want. We would love to have a chat! Bread run will be on the following dates, this

June 9th and 23rd. Blue housing is at 7:20pm next to 75 Lincoln Way and Red housing is at 8:00pm in the parking lot next to the green space.

June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

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Want to add something to the next

newsletter?

If you want to submit anything for next months news letter contact: Veronica the Editor: There are two ways to reach me to submit something you'd like in the newsletter.

1). Email me at roni.vs.sagal1@gmail.com 2). Email Tracey at tracey.mclean-schultz@calgary.ca

For example I look for: Recipes, Positive Inspiring Quotes, information about up coming events, resources in our community, any contest ideas and or a inspiring community member or person who you think it should be nominated. If you would also like to write a blurb (article) please let me know! I’m game for most things!

The deadline for anything you would like in July newsletter, must be given to me on June 20th, 2018.

June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

Barley Grass Juice Powder… It’s not common knowledge, barley grass juice powder contains carotene, vitamins B1, B2 and B12, iron, magnesium and amino acids, as well as important enzymes that your body simply craves for. And before you ask, no, barley grass does not contain gluten.

This supplement contains vitamins A, B1, B2, B3, B6, B12, C, E, and K. It also has beta carotene, pantothenic acid, and folic acid. It has minerals such as calcium, iron, potassium, magnesium, organic sodium, and phosphorus. Finally, it also boasts of amino acids, chlorophyll, fibre, protein, and enzymes.

We hurt our bodies by eating eating junk food which either is because we are stressed or by not finding the time to make a healthy meal. Thankfully, one of the biggest barley grass benefits is that it’s a natural detoxifier especially when it comes to our liver. An over-worked liver that is not properly cleansed will begin to cause issues from lethargy, memory loss, breakouts/acne, headaches and anxiety are just a few. By using a natural remedy that doesn’t negatively affect any aspect of our health.

Due to stress, medical drugs, food additives, low immunity and even radiation, our DNA can change. This change can lead to many different problems. There are studies that say putting Barley grass in your diet can reverse these DNA changes that may have occur.

Barley Grass leaves are extremely alkaline, so digesting them can help keep the body's alkaline and acidity ratio balanced. Barley grass may be just what you need if you are finding it tough to keep your blood sugar levels under control. Studies have found that barley can help reduce fasting blood sugar levels and also suppress a spike in your blood sugar levels after meals.

Barley grass rids harmful heavy metals from the body. Trying to stay on a strict no-sweets diet, but can’t seem to fight your sweet tooth. Adding barley grass juice is effective in fighting addictions, such as craving for coffee, alcohol, drugs, nicotine, and yes, sweets. Its because of the glutamic acid.

Here is a small list of other things it can help with.

Improves skin health Can aid in weight loss Supports immune system Helps control blood sugar Promotes bone health Reduces excess acidity Fights constipation Contains protective antioxidants Helps joint pains Helps fight addictions May help ulcerative colitis Increase energy levels High alkalinity and so much more

You can eat barley grass raw, which means you can add it to any salad, meals or take it in a shot with water. If you’re a smoothie enthusiast like me, you can add barley grass powder to the blender. I personally take barley grass juice powder 2 tablespoons in my smoothies. There is a strong taste but I know its helping my body.

It has helped with many ways, my memory, gives me energy and mostly sugar cravings. I wake up every morning craving chocolate. If I stay consistent with drinking barley grass I have less cravings. I am not sure if its helping with other things. I just know besides the taste I love the benefits its giving my body. There are mentions it helps even more things then I have listed so look it up and see if its right for you! However since I am not a doctor, I just love natural remedies. It always recommended you discuss with your Doctor or Naturopath Practitioner. ~ Veronica (Roni), Tenant of Lincoln Park CHC.

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June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

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June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

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Mailbox or Email? If you would like to keep receiving this newsletter in your mailbox as a hard copy, Great keep looking for it monthly! You can change your mind, if you need to.

If you would like to receive your newsletter by email. Please let me know at: roni.vs.sagal1@gmail.com

Or in person or contact Tracey. If you are not interested in receiving it at all.

Please email Tracey McLean-Schultz our Tenant Liaison at email her at tracey.mcLean-schultz@calgary.ca

~Thanks

L. P. Gazette We would value to hear your comments to our Community Newsletter. Please email the editor if they are positive comments that could build up our community. We would love to post them in another issue.  Thank you.

June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

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June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

Kitchen Corner,

this one is being entered by Veronica (Roni), the editor…

Vegan Mushroom Stroganoff

Total Time: 30 minutes. Serves: 4

“Nobody can believe this broth is gluten-free, vegan (dairy-free and egg-free), kosher, and low in carbs and salt. It tastes just like homemade beef broth. It is a triumph and a gift to vegetarians!”

Ingredients: • 1 (12oz/340g) pack gluten-free fettuccini • 1/4 cup (60ml) grape seed oil or extra-virgin olive oil• 1 cup (150g) diced yellow onion• 1 tablespoon minced garlic (3 cloves)• 6 cups (540g) sliced white button and cremini mushrooms• 2 cups (480ml) Massel beef-flavored broth• 1 cup (140g) raw unsalted cashews, soaked and drained• 3 tablespoons wheat-free tamari• 1 tablespoon finely chopped fresh thyme (not dried)• 1 teaspoon Massel beef-flavored seasoning powder• 1 teaspoon Dijon mustard• 1 teaspoon balsamic vinegar• 1 teaspoon fresh lemon juice• 1/4 teaspoon freshly ground black pepper, plus more to taste• 1/4 cup (12g) finely chopped flat-leaf parsley, plus more to serve• 2 tablespoons finely chopped chives, plus more to serve

Instructions: 1. Cook the pasta according to the package instructions. Drain the pasta, and set aside.2. In a large skillet over medium-high heat, warm 1 tablespoon of the oil, and sauté the onion and

garlic for about 5 minutes, until soft and translucent. Add the mushrooms and the remaining oil, and sauté for 5 to 10 minutes, until the mushrooms are just softened. Remove from the heat and set aside.

3. Pour the Massel beef-flavored broth, cashews, tamari, thyme, seasoning powder, mustard, balsamic vinegar, lemon juice, and pepper into your blender, and blast on high for 30 to 60 seconds, until smooth and creamy. Add about 1 cup (180g) of the cooked mushroom mixture, and pulse a few times on a very low speed just to break up the mushrooms slightly. (You want a speckled, grainy consistency, not a puree.)

4. In a large saucepan over medium-low heat, pour in the blended cashew-broth-mushroom mixture and the textured cooked mushroom-and-onion mixture, and stir for a few minutes until heated through. Add the cooked pasta, parsley, and chives, and stir together until well combined.

5. Season to taste, and serve family-style in a big bowl garnished with additional parsley and chives, or portion into individual bowls, and garnish with the herbs.

If you like this recipe and want to check out more this recipes is from: The Blender Girl

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June 6, 2018 CALGARY HOUSING RESIDENTS Monthly Newsletter - #29

this one is being entered by Veronica (Roni), the editor…

Waldorf Salad Serves 4

“Use this crunchy apple for a lunch time salad and its gluten free”

Ingredients: 1/2 cup walnuts halves

1/2 cup yogurt (non-dairy or regular)

2 tablespoons light mayonnaise

2 tablespoons minced fresh flat-leaf parsley

1 teaspoon honey

1/2 lemon, zest finely grated

Freshly ground black pepper

2 large crisp apples, such as Gala

2 ribs celery sliced

1/4 cup golden raisins

1/2 lemon, juiced

1 head Boston lettuce, trimmed, washed, and dried

Instructions: Spread the nuts in a frying pan and toast for 8 to 10 minutes or until brown and fragrant. Cool and break the nuts up into small pieces.

Whisk the yogurt, mayonnaise, parsley, honey, and lemon zest in a large bowl and season generously with pepper.

Halve, core, and cut the apples into 3/4-inch pieces, leaving the skin intact.

Add the apples, celery and raisins to the bowl, and sprinkle with the lemon juice; then toss with the dressing. Cover and refrigerate.

When ready to serve, toss walnuts into the salad. Arrange the lettuce leaves on a large platter, or divide them among 4 salad plates. Place the salad on the lettuce and serve.

If you like this recipe and want to check out more this recipes is from: community natural foods.: www.foodnetwork.ca

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