civet de lotte 290 calories 6 pp 4 sp - sport-et-regime · 2018-01-01 · tajine poulet agneau 360...
TRANSCRIPT
![Page 1: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/1.jpg)
Aiguillettes de poulet curry et son riz 333 CAL 7 PP 5 SP ................................................................ 5
Aiguillettes poulet 330 CAL 7 PP 5 SP ............................................................................................. 5
Aiguillettes poulet légumes 205 CALORIES 4 PP 1 SP ...................................................................... 6
Blanquette 200 calories 4 PP 5 SP .................................................................................................. 7
Blanquette de poireaux 175 CALORIES 4 PP 4 SP............................................................................ 8
Blanquette de poireaux 125 CALORIES 3 PP 2 SP............................................................................ 8
Blanquette de dinde ww 400 CAL 11 PP 6 SP ................................................................................. 9
Blé champignons poulet 340 CAL 7 PP 4 SP .................................................................................. 10
Bœuf bourguignon 460 CAL 10 PP 12 SP ....................................................................................... 10
Bœuf braisé carottes 320 CAL 7 PP 8 SP ....................................................................................... 11
Boeuf forestier weight watchers 260 CALORIES 6PP 6 SP ............................................................ 12
Bœuf mijoté 530 CALORIES 13 PP 14 SP ....................................................................................... 12
![Page 2: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/2.jpg)
Bouillon de légumes 75 CALORIES 2 PP 1 SP .................................................................................. 13
Civet de lotte 290 CALORIES 6 PP 4 SP .......................................................................................... 14
Champignons à la grecque 120 CALORIES 5PP 6 SP ..................................................................... 15
Chili con carne ww 7 PP 7 SP ........................................................................................................ 15
Choux de Bruxelles aux lardons 220 calories 6 PP 3 SP ................................................................ 16
Cluchili 340 CALORIES 6 PP 6 SP ................................................................................................... 17
Cordons bleus 216 CAL 6 PP 4 SP ................................................................................................. 17
Colombo poulet 360 CAL 7 PP 4 SP .............................................................................................. 18
Côtes de porc au cidre 260 7 PP 12 SP .......................................................................................... 19
Courgettes bolognaises 4 PP 5SP .................................................................................................. 19
Courgettes au Boursin 110 CALORIES 5 PP 5 SP ........................................................................... 21
Courgettes farcies 225 CALORIES 5 PP 3SP .................................................................................. 22
Coquillettes au Boursin 265 CALORIES 5 PP 3 SP .......................................................................... 23
Coquillettes carbonara 220 CALORIES 5 PP 6 SP ......................................................................... 24
Coquillettes sauce poireaux weight watchers 285 6PP 7 SP ........................................................ 25
Couscous aux épices douces 270 CALORIES 5 PP 5 SP ................................................................... 25
Couscous 14 PP 14 SP ................................................................................................................... 26
Crevettes surimi 190 3 PP 3 SP.................................................................................................... 27
Endives pommes de terre cancoillotte 175 CAL 4 PP 4 SP............................................................. 28
Endives jambon bière 270 CAL 5 PP 4 SP ...................................................................................... 28
Emincés de poulet à la tomate ww 250 5 PP 3 SP ........................................................................ 29
Escalope poulet cancoillotte 200 CAL 4 PP 2 SP ............................................................................ 30
Fausse marmite espagnole ww 9 PP 4 SP ..................................................................................... 31
Filet de dinde champignons vinaigre CAL370 8 PP 4 SP ................................................................ 32
Filet mignon moutarde 210 CALORIES 5 PP 6 SP .......................................................................... 33
Filet mignon exotique285 CALORIES 6 PP 7 SP ........................................................................... 34
Filet mignon au Maroilles 270 CALORIES 7 PP 7 SP ....................................................................... 35
Filet mignon miel 310 CALORIES 8 PP 9 SP ................................................................................... 36
Filet mignon pommes de terre carottes 330 CAL 7 PP 8 SP........................................................... 37
Filet poulet pommes de terre 360 CAL 8PP 8 SP ........................................................................... 38
Filet de porc au vin blanc 300 CAL 7 PP 8 SP ................................................................................. 39
Filet mignon au Boursin 250 CALORIES 6PP 6 SP ......................................................................... 39
Flan de poireaux au fromage 166 CAL 4 PP 3 SP ........................................................................... 40
Fricassée courgettes pommes de terre 140 CAL 3 PP 3 SP ............................................................ 41
![Page 3: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/3.jpg)
Fricassée de lapin à la moutarde 305 CAL 7 PP 7 SP.................................................................. 42
Goulash 8 PP 11 SP ....................................................................................................................... 43
Lapin moutarde 290 CALORIES 7 PP 7 SP ...................................................................................... 44
Lentilles au chorizo 11 PP 12SP .................................................................................................... 45
Lentilles chorizo 415 CALORIES 9 PP 9 SP ..................................................................................... 45
Magrets aux poires 4PP 9 SP ....................................................................................................... 46
Marmite espagnole w watchers365 CALORIES 9PP 7 SP ............................................................... 46
Pâtes au chèvre 240 CALORIES 5 PP 5 SP ...................................................................................... 47
Pâtes à la dinde 498 CAL 11 PP 7 SP ............................................................................................. 48
Paëlla weight watchers 10 PP 7 SP ............................................................................................... 48
Paupiettes dinde aux légumes 500 CAL 10 PP 10 SP ..................................................................... 49
Pilons poulet riz lait coco 480 CALORIES 10 PP 8 SP ..................................................................... 50
Pilons de poulet au riz VERSION 2 267 6 PP 5 SP .......................................................................... 51
Potages légumes 125 CALORIES 2 PP 1 SP .................................................................................... 51
Poireaux pommes de terre 210 CALORIES 5PP 5 SP...................................................................... 52
Poireaux pommes de terre à la crème ww 2 PP 5 SP .................................................................... 52
Poêlée pommes terre courgettes 140 CALORIES 3PP 3 SP ............................................................ 53
Porc à l’aigre doux 230 CALORIES 5 PP 5 SP ................................................................................. 54
Porc moutarde 200 CALORIES 6 PP 8 SP ...................................................................................... 55
Poulet basquaise 200 CALORIES 4 PP 2 SP .................................................................................... 56
Poulet au Boursin 360 CALORIES 7 PP 5 SP ................................................................................... 57
Poulet pommes de terre 395 CAL 8 PP 6 SP .................................................................................. 58
Poulet au cola 180 CALORIES 4 PP 3 SP........................................................................................ 59
Poulet pommes de terre au cidre ww 4PP 7 SP ............................................................................ 60
Poulet aux champignons 500 CAL 10 PP 10 SP .............................................................................. 60
Poulet au citron w watchers 265 CALORIES 5 PP 5 SP................................................................... 62
Ratatouille piment espelette 215 CAL 5 PP 3 SP ........................................................................... 67
Ratatouille provencale 160 CALORIES 3PP 2 SP ............................................................................ 68
Rôti de bœuf moutarde ancienne 398CAL 10 PP 12 SP ................................................................. 68
Rôti de porc pommes cidre 4 PP 9 SP ........................................................................................... 69
Rôti de porc au cidre 4PP 10 SP .................................................................................................... 70
Risotto aux champignons 5PP 7 SP ............................................................................................... 71
Risotto de la mer 300 CAL 6 PP 6 SP ............................................................................................. 72
Risotto jambon ww 225 5 PP 7SP ................................................................................................. 73
![Page 4: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/4.jpg)
Rougail saucisses pommes de terre 400 CAL 9 PP 10 SP ............................................................... 76
Riz et carottes à l’indienne 220 CALORIES 5PP 5 SP ...................................................................... 76
Riz légumes viande hachée 380 CALORIES 9 PP 6 SP.................................................................... 77
Steak de porc au vin blanc 290 6 PP 8 SP ..................................................................................... 79
Salade 4 graines 300 CALORIES 6 PP 6 SP ..................................................................................... 81
Salade moules betteraves 230 CAL 6 PP 4 SP................................................................................ 82
Spaghettis aux asperges 185 4 PP 5 SP ........................................................................................ 83
Spaghettis au thon 270 CALORIES 6PP 8SP ................................................................................. 83
Soupe poireaux rutabaga 145 CALORIES 3 PP 3 SP ....................................................................... 84
Soupe chou fleur brocolis 75 CALORIES 4 PP 2 SP ......................................................................... 84
Soupe pommes de terre brocolis 285 CALORIES 7 PP 6 SP ........................................................... 85
Soupe oignons 255 CALORIES 6 PP 3 SP ........................................................................................ 86
Soupe pommes de terre bacon 430 CALORIES 9 PP 11 SP ............................................................ 86
Tajine poulet agneau 360 CAL 8 PP 6 SP ...................................................................................... 87
Tomates farcies 273 CALORIES 6 PP 4 SP ...................................................................................... 88
Tomates farcies au champignons 189 CALORIES 4 PP 6 SP ........................................................... 89
Trio de poivron en sauce 172 CALOIRES 3 PP 3SP ......................................................................... 90
Veau Marengo 4PP 5 SP ............................................................................................................... 91
Velouté potiron au curry 145 CAL 3 PP 1 SP ................................................................................. 92
![Page 5: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/5.jpg)
Aiguillettes de poulet curry et son riz 333 CAL 7 PP 5 SP
Aiguillettes poulet 330 CAL 7 PP 5 SP
![Page 6: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/6.jpg)
Aiguillettes poulet légumes 205 CALORIES 4 PP 1 SP
![Page 7: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/7.jpg)
Blanquette 200 calories 4 PP 5 SP
![Page 8: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/8.jpg)
Blanquette de poireaux 175 CALORIES 4 PP 4 SP
Blanquette de poireaux 125 CALORIES 3 PP 2 SP
![Page 9: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/9.jpg)
Blanquette de dinde ww 400 CAL 11 PP 6 SP
![Page 10: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/10.jpg)
Blé champignons poulet 340 CAL 7 PP 4 SP
Bœuf bourguignon 460 CAL 10 PP 12 SP
![Page 11: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/11.jpg)
Bœuf braisé carottes 320 CAL 7 PP 8 SP
![Page 12: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/12.jpg)
Boeuf forestier weight watchers 260 CALORIES 6PP 6 SP
Bœuf mijoté 530 CALORIES 13 PP 14 SP
![Page 13: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/13.jpg)
Bouillon de légumes 75 CALORIES 2 PP 1 SP
![Page 14: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/14.jpg)
Civet de lotte 290 CALORIES 6 PP 4 SP
![Page 15: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/15.jpg)
Champignons à la grecque 120 CALORIES 5PP 6 SP
Chili con carne ww 7 PP 7 SP
![Page 17: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/17.jpg)
Cluchili 340 CALORIES 6 PP 6 SP
Cordons bleus 216 CAL 6 PP 4 SP
![Page 18: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/18.jpg)
Colombo poulet 360 CAL 7 PP 4 SP
![Page 19: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/19.jpg)
Côtes de porc au cidre 260 7 PP 12 SP
Courgettes bolognaises 4 PP 5SP
![Page 20: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/20.jpg)
![Page 21: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/21.jpg)
Courgettes au Boursin 110 CALORIES 5 PP 5 SP
![Page 22: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/22.jpg)
Courgettes farcies 225 CALORIES 5 PP 3SP
![Page 23: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/23.jpg)
Coquillettes au Boursin 265 CALORIES 5 PP 3 SP
![Page 24: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/24.jpg)
Coquillettes carbonara 220 CALORIES 5 PP 6 SP
![Page 25: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/25.jpg)
Coquillettes sauce poireaux weight watchers 285 6PP 7 SP
Couscous aux épices douces 270 CALORIES 5 PP 5 SP
![Page 26: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/26.jpg)
Couscous 14 PP 14 SP
![Page 27: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/27.jpg)
Crevettes surimi 190 3 PP 3 SP
![Page 28: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/28.jpg)
Endives pommes de terre cancoillotte 175 CAL 4 PP 4 SP
Endives jambon bière 270 CAL 5 PP 4 SP
![Page 29: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/29.jpg)
Emincés de poulet à la tomate ww 250 5 PP 3 SP
![Page 30: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/30.jpg)
Escalope poulet cancoillotte 200 CAL 4 PP 2 SP
![Page 31: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/31.jpg)
Fausse marmite espagnole ww 9 PP 4 SP
![Page 32: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/32.jpg)
Filet de dinde champignons vinaigre CAL370 8 PP 4 SP
![Page 33: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/33.jpg)
Filet mignon moutarde 210 CALORIES 5 PP 6 SP
![Page 34: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/34.jpg)
Filet mignon exotique285 CALORIES 6 PP 7 SP
![Page 35: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/35.jpg)
Filet mignon au Maroilles 270 CALORIES 7 PP 7 SP
![Page 36: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/36.jpg)
Filet mignon miel 310 CALORIES 8 PP 9 SP
![Page 37: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/37.jpg)
Filet mignon pommes de terre carottes 330 CAL 7 PP 8 SP
![Page 38: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/38.jpg)
Filet poulet pommes de terre 360 CAL 8PP 8 SP
![Page 39: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/39.jpg)
Filet de porc au vin blanc 200 CAL 5 PP 6 SP
Filet mignon au Boursin 250 CALORIES 6PP 6 SP
![Page 40: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/40.jpg)
Flan de poireaux au fromage 166 CAL 4 PP 3 SP
![Page 41: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/41.jpg)
Fricassée courgettes pommes de terre 140 CAL 3 PP 3 SP
![Page 42: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/42.jpg)
Fricassée de lapin à la moutarde 305 CAL 7 PP 7 SP
![Page 43: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/43.jpg)
Goulash 8 PP 11 SP
![Page 44: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/44.jpg)
Lapin moutarde 290 CALORIES 7 PP 7 SP
![Page 45: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/45.jpg)
Lentilles au chorizo 11 PP 12SP
Lentilles chorizo 415 CALORIES 9 PP 9 SP
![Page 46: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/46.jpg)
Magrets aux poires 4PP 9 SP
Marmite espagnole w watchers365 CALORIES 9PP 7 SP
![Page 47: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/47.jpg)
Pâtes au chèvre 240 CALORIES 5 PP 5 SP
![Page 48: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/48.jpg)
Pâtes à la dinde 498 CAL 11 PP 7 SP
Paëlla weight watchers 10 PP 7 SP
![Page 49: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/49.jpg)
Paupiettes dinde aux légumes 500 CAL 10 PP 10 SP
![Page 50: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/50.jpg)
Pilons poulet riz lait coco 480 CALORIES 10 PP 8 SP
![Page 51: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/51.jpg)
Pilons de poulet au riz VERSION 2 267 6 PP 5 SP
Potages légumes 125 CALORIES 2 PP 1 SP
![Page 52: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/52.jpg)
Poireaux pommes de terre 210 CALORIES 5PP 5 SP
Poireaux pommes de terre à la crème ww 2 PP 5 SP
![Page 53: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/53.jpg)
Poêlée pommes terre courgettes 140 CALORIES 3PP 3 SP
![Page 54: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/54.jpg)
Porc à l’aigre doux 230 CALORIES 5 PP 5 SP
![Page 55: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/55.jpg)
Porc moutarde 200 CALORIES 6 PP 8 SP
![Page 56: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/56.jpg)
Poulet basquaise 200 CALORIES 4 PP 2 SP
![Page 57: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/57.jpg)
Poulet au Boursin 360 CALORIES 7 PP 5 SP
![Page 58: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/58.jpg)
Poulet pommes de terre 395 CAL 8 PP 6 SP
![Page 59: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/59.jpg)
Poulet au cola 180 CALORIES 4 PP 3 SP
![Page 60: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/60.jpg)
Poulet pommes de terre au cidre ww 4PP 7 SP
Poulet aux champignons 500 CAL 10 PP 10 SP
![Page 61: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/61.jpg)
![Page 62: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/62.jpg)
Poulet au citron w watchers 265 CALORIES 5 PP 5 SP
![Page 63: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/63.jpg)
![Page 64: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/64.jpg)
![Page 65: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/65.jpg)
![Page 66: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/66.jpg)
![Page 67: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/67.jpg)
Ratatouille piment espelette 215 CAL 5 PP 3 SP
![Page 68: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/68.jpg)
Ratatouille provencale 160 CALORIES 3PP 2 SP
Rôti de bœuf moutarde ancienne 398CAL 10 PP 12 SP
![Page 69: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/69.jpg)
Rôti de porc pommes cidre 4 PP 9 SP
![Page 70: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/70.jpg)
Rôti de porc au cidre 4PP 10 SP
![Page 71: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/71.jpg)
Risotto aux champignons 5PP 7 SP
![Page 72: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/72.jpg)
Risotto de la mer 300 CAL 6 PP 6 SP
![Page 73: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/73.jpg)
Risotto jambon ww 225 5 PP 7SP
![Page 74: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/74.jpg)
![Page 75: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/75.jpg)
![Page 76: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/76.jpg)
Rougail saucisses pommes de terre 400 CAL 9 PP 10 SP
Riz et carottes à l’indienne 220 CALORIES 5PP 5 SP
![Page 77: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/77.jpg)
Riz légumes viande hachée 380 CALORIES 9 PP 6 SP
![Page 78: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/78.jpg)
![Page 79: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/79.jpg)
Steak de porc au vin blanc 290 6 PP 8 SP
![Page 80: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/80.jpg)
![Page 81: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/81.jpg)
Salade 4 graines 300 CALORIES 6 PP 6 SP
![Page 82: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/82.jpg)
Salade moules betteraves 230 CAL 6 PP 4 SP
![Page 83: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/83.jpg)
Spaghettis aux asperges 185 4 PP 5 SP
Spaghettis au thon 270 CALORIES 6PP 8SP
![Page 84: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/84.jpg)
Soupe poireaux rutabaga 145 CALORIES 3 PP 3 SP
Soupe chou fleur brocolis 75 CALORIES 4 PP 2 SP
![Page 85: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/85.jpg)
Soupe pommes de terre brocolis 285 CALORIES 7 PP 6 SP
![Page 86: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/86.jpg)
Soupe oignons 255 CALORIES 6 PP 3 SP
Soupe pommes de terre bacon 430 CALORIES 9 PP 11 SP
![Page 87: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/87.jpg)
Tajine poulet agneau 360 CAL 8 PP 6 SP
![Page 88: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/88.jpg)
Tomates farcies 273 CALORIES 6 PP 4 SP
![Page 89: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/89.jpg)
Tomates farcies au champignons 189 CALORIES 4 PP 6 SP
![Page 90: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/90.jpg)
Trio de poivron en sauce 172 CALOIRES 3 PP 3SP
![Page 91: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/91.jpg)
Veau Marengo 4PP 5 SP
![Page 92: Civet de lotte 290 CALORIES 6 PP 4 SP - Sport-et-Regime · 2018-01-01 · Tajine poulet agneau 360 CAL 8 PP 6 SP.....87 Tomates farcies 273 CALORIES 6 PP 4 SP.....88 Tomates farcies](https://reader035.vdocuments.net/reader035/viewer/2022063005/5f9d355c731a883d01017d45/html5/thumbnails/92.jpg)
Velouté potiron au curry 145 CAL 3 PP 1 SP