class 1: dance class warm up. explain what it means to “warm up”. from an anatomical and...
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Class 1: Dance Class Warm Up
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Explain what it means to “warm up”. From an anatomical and physiological standpoint what is the body doing to get “warmed up”?
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Warm Up – movement or phrase to raise core body temperature; prepare the body for movement; bring mind to focus
Space – area around you which extends in all directions (levels, pathways, shapes)
Personal space – your personal “bubble” ; arms’s length apart
General space – the area beyond your personal space; area that you can travel through
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CENTER STAGE
AUDIENCE SITS HERE
DOWN STAGE
STAGE RIGHT STAGE LEFT
UP STAGE
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Body Movement, Energy, Space, Time (B.E.S.T
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Essential Question
** Unit 1 Pre-Test**
◦ Explain all the ways your body can move. (For example: walk, kick, etc.) Please list.
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LOCOMOTOR
(movement from place to place)
NON-LOCOMOTOR(movement that stays in place;off body’s axis)
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Essential Question:
Explain what you think “ENERGY” is.
Are you able to describe “ENERGY”? If so, come up with a few words that could describe someone’s energy.
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The amount of tension or stress of a movement, the flow or control of the force
This is the “weight, flow, quality, attack” of the movement
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Weight, flow, quality, attackThis is the HOW!
sharp smooth sudden sustained
free bound balanced neutral
flowing tight loose swinging
swaying suspend collapsed firm
weak heavy soft light
delicate vibratory percussive erratic
explosive
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EXPLAIN HOW THE USE OF SPACE (DIRECTION, LEVEL, FORMATION, FOCUS, PATHWAY, RANGE) CAN AFFECT A DANCE.
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This is the area which extends all around you
Space can mean:◦ Direction◦ Level◦ Pathway◦ Focus◦ Range◦ Place
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Weight, Flow, Quality, AttackThis is the WHERE?!
High medium low
Forward backward right left up down
fixed moving single-focus
multi-focus near far
big small in the air
on the floor straight curved
zig zag irregular sideways
diagonal