class notes week three - my shibboleth

ThriveWeightLoss.com

Class Notes Week Three

Review From Last Week:

What Is The __________ Shield?

What Does the Bulletproof Shield Consist Of?

TIMING: What Is ________ Timing?


TIMING: What Is _______ Timing?

PORTIONS: What Is a Proper _______?



What Categories Achieve Maximum Weight Loss?

How Does My ________ Respond To Foods?

COMBINATIONS: Combining My Thrive _____ Categories?



JOURNALING: Why Is It So Important?

My Notes:



Meal Plan Week Three

2 Carbquick Drop Biscuits with 2 slices of fat free melted cheese between biscuits. Eggs in Purgatory – Thrive Care – Spicy and great for fat loss. French Toast – Thrive Care – Use Thrive-approved bread. Scrambled Egg Whites with 1 Slice of veggie cheese or fat free cheese. Add two fat free tur-key wieners. You can fry in Pam or TCO Oil. Weight Control Oatmeal prepared with 1/3 Oh Yeah Bar crumbled on top.

Breakfast Options:

Lunch Options:

Tuscan Tuna Salad with Bran Crispbread – Thrive Care. Lemon Pepper Chicken Bowl – Thrive Care. Crab Salad – ½ Package of imitation crab meat over a bed of lettuce and your favorite salad vegetables. Use a Thrive-approved salad dressing and fat free cheese. TCO Salad oil dress-ing best for fat burning.

Dinner Options:

Travis’ Roasted Dill Salmon with a Category II: Fibrous Carbs Vegetable (Asparagus). Honey Mustard Chicken Fingers – Thrive Care – Do not add anything else to the meal to stay within preferred calorie range. Sausage balls – Thrive Care - You can add Category II:Fibrous Carbs Veggies – 6-9 sausage balls are a meal.

Snack Options:

Meringue crisps – Thrive Care – 7 are one snack. Love chocolate chips? This snack is for you. Graze on them. Low Fat Artichoke Dip – Use Bran Crispbread, broccoli, or cauliflower to dip. Lemon cheesecake – Thrive Care – 2-4 serving = 1 snack.

Freebie Options:

Popcorn Okra – Use fresh okra for best results – Thrive Care. Egg Drop Soup – Use Miracle Noodles and chop into rice size bits – Thrive Care. Crunchy Tri-Color Slaw – Thrive Care – cooking demo available online.

Fast Food Options:

Applebee’s – Cajun Lime Tilapia, but ask them to hold the rice. Get extra category 2 veggies. Eat from a 6-8” plate. Arby’s – Roasted Chicken Cordon Bleu – Use your own bread and hold the mayo. KFC – Grilled Chicken Salad – No croutons and use your own salad dressing. I blend Bran Crispbread and use them as sprinkles to add extra crunch. Keep

some handy with you.

Beverage Options:

Meal Plan Week Three

Fuze Slenderize – Use the Slenderize only. 3 of these count as 1 Freebie. 2 Spark count as 1 snack. However, you can ration your spark by using ½ scoop of Spark in a Fuze Slenderize. Makes for a great fat loss concoction.

Options: Taking MNS E or MNS 3 can greatly enhance your results at this stage of the program. Attempt to complete a 14 day supply along with eating mostly category 1+2 or 1+2+TCO oil. You will be amazed at how great you feel. Go to Advocare.com/1108887 to get your 14 day supply.

COPYRIGHT INFRINGEMENT – Under no circumstances may Thrive! Weight Loss, LLC materials be duplicated.

These are copyrighted materials and legal action will be taken should you replicate any Thrive! Weight Loss, LLC materi-

als. These materials accompany the services that Thrive! Weight Loss, LLC provides to its clients and Thrive! Weight

Loss, LLC takes no responsibility for those individuals who are taking information from current or past clients and apply-

ing that information as they interpret it. Thrive! Weight Loss, LLC is an educational nutrition service

that provides great results and satisfaction to its current clients on file. ThriveWeightLoss.com

O'llirlyj!.- -O-N-E-WEE K- JOURNA-L

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O-N-E- WEEK- JOUR-N-A-L

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class notes week three - my shibboleth

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