clc members' seminar 5th march 2015 - neuroscience and brain-friendly learning - stella collins

Brain Waves How do you harness them?

©Stellar Learning 2015 www.stellarlearning.co.uk

Why you want to…

• Neuroscience in Action

• 8 case studies

• 2 Stellar Learning clients

• Practical application of neuroscience to real-life L&D

www.cipd.co.uk/hr-resources/behavioural-science ©Stellar Learning 2015

www.stellarlearning.co.uk

Delta •0-4Hz

Theta •4-8Hz

Alpha •8-12Hz

Beta •12-40Hz

Gamma •40-100Hz

The Neuroscience


Delta •30 seconds

Theta •20 seconds

Alpha •10 seconds

Beta •2 seconds

Gamma •Every second

What it feels like


Delta •Every 30s

Theta •Every 20s

Alpha •Every 10s

Beta •Every 2s

Gamma •Every second

Stand up/ sit down!


Delta • Sleep on it

Theta • Dream about it

Alpha • Visualisation/ restful review

Beta • Physical/ Mental/ Exercises/ Challenges/ Activity

Gamma • Light bulb moments/ deep meditation

Harness them…



Think: How can I harness

brainwaves more effectively?

Share: What I will do to

harness brainwaves more effectively?

“This one day workshop with Stellar Learning had far greater impact than the five days of training that we’d done before. The return on investment has been huge.” Dave Spacey, Volvo Trucks

Tell us how you’d like to harness some brain

waves… www.stellarlearning.co.

uk @stellacollins


http://www.stellarlearning.co.uk/

http://www.stellarlearning.co.uk/

clc members' seminar 5th march 2015 - neuroscience and brain-friendly learning - stella collins

Self Improvement