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Cleansing / Detoxification --A New Beginning--

Program Introduction

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Influential Years

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What You Water is What

Will Grow

Potential

Fitness

Bad Relationships

Good Relationship Health

Disease

Intellect

Spiritual

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Genetic Tendency

EQUALS

Destiny (ultimate expression)

(Genotype)

(Phenotype)

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More Powerful than Genetics!

From Inside Your Body

From Outside Your Body

Body

Min

d

Move Drink

Sleep Eat

Breathe Think

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Unhealthy Function

absorbed

Liver partially detoxifies

Toxins are stored

Toxins keep on giving Toxins enter body

Toxins produced and

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Toxins affect our Health

through what we...

“1/2 of almost every type of cancer can be traced

back to food intake.” •Dr. Ames, preeminent cancer prevention researcher and director of the National Institute of

Environmental Health Science Center, UC Berkley

Central Valley rated as a SEVERE air polluter

-- averaging #2 in the NATION in the year 2001! •American Lung Assoc.

Smell flea powder outside your house in the

morning? It’s probably pesticides.

Eat Drink Breathe

U238 levels consistently high in patient’s hair samples. •Dr. Hobbs -- clinical experience

External Sources

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You are Eating & Drinking

Heavy Metals

12% of 1-2 year olds in Tulare Co. have elevated lead levels.

Other Signs and Symptoms: Neurological and Physical:

Headache, Fatigue, Muscle or Joint pain, Indigestion, Tremors,

Anemia, Dizziness.

Mercury tends to affect Thyroid significantly…

Lead, Mercury, Cadmium, Arsenic, Nickel, and Aluminum

national average is 5.9%.

Damages organs, may Slow Reading, Reasoning, Talking,

Academic progress, and cause Behavioral problems like

Hyperactivity.

– 1999, Ca. Dept. of Health Services

External Sources

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You are Eating & Drinking

Chemical Toxicants

Most Common: Solvents, Cleaning Materials,

Formaldehyde, Pesticides, Herbicides, and Food Additives.

Sound Familiar? Are these in YOUR house?

Signs and Symptoms: Depression, Headaches, Mental

Confusion, mental illness, abnormal Nerve reflexes.

Example: Visalia man using Round-Up®. His body was

“paralyzed” for over a minute.

6,000 new chemicals introduced each week,

more than 300,000 new chemicals per year

External Sources

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Electromagnetic Pollution may affect your Health

Electromagnetic disturbance from Power lines and other electronics,

Radio Waves, Microwaves, Cellular Phones, etc.

Visible light is only a small part of reality.

External Sources

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How you Move affects the way you FEEL

Degenerative Joint Disease (Osteoarthritis)

– Br J Sports Med. 2000 Oct;34(5):326-31.

Osteoporosis

– Nurs Clin North Am 2000 Mar;35(1):209-21

Aerobic / Anaerobic / Posture / ROM

Heart Disease; High Blood Press. Even 3, 10 min. walks per day, 3X per week

– Curr Rheumatol Rep 2001 Dec;3(6):520-3

Cancer (Colon & Breast) (with early WEIGHT GAIN and INACTIVITY)

– Oncologist. 2000;5(5):393-404.

Headaches & Carpal Tunnel-like syndrome

-- Trigger points refer pain and “numb” sensations to arm & hands

-- Cephalalgia 1998 Sep;18(7):436-48

Activity Sources

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How you Sleep affects the way you FEEL

Stroke and Heart Disease

– Neurology 1997 Apr;48(4):904-11

Feeling of Energy & General health Status

– Sleep 1996 Sep;19(7):583-8

Duration / Quality

Living Longer

– Nippon Eiseigaku Zasshi 2001 Jul;56(2):535-40

– J Epidemiol 2000 Mar;10(2):87-93

Activity Sources

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What You Think affects your Health

Immune System compromised, Increased Blood lipid levels, Increased Pain

– 2001, American Psychologist

Digestion (mental stress lead to up to 60% change in acid secretion)

– 1990, Dig Dis Sci

Mental / Emotional / Relaxation

Heart Disease & Blood Pressure (sustained anxiety leads to arterial wall thickening)

– 2001, Atrioscler Thromb Vasc Biol.

Cancer (of the Breast, esp. when there was no social support)

– 2001, Cancer

Pain & Sleep

– 1989, Nursing Research, Vol. 38, pp.216-220

Activity Sources

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B12

What’s in your Intestines affects your Health

release Endotoxins & cause “Leaky Gut”

Gas, Diarrhea, Constipation and associated with: Psoriasis,

Lupus, Pancreatitis, Asthma, Mental Fogginess

Microbial Compounds

K

INTESTINAL

WALL

Intestinal Source

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Lucy & Ethel Liver

Unhealthy Function

absorbed

Liver partially detoxifies

Toxins are stored

Toxins keep on giving Toxins enter body

Toxins produced and

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How Do You Score on the

Toxic Scale

Intestinal Questionnaire

Capacity for Change Questionnaire

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Central Valley Environmental Detox

--Intermission--

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What is Excess?

As it Relates to your…

TIME / ACTIVITIES

RELATIONSHIPS

HEALTH

What do you want More of? What is Missing?

MIND

SPIRITUALITY

Refocus

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1. Full Central Valley Cleanse

2. Ultra Clear Cleanse

3. Full (SP) Purification Program

A. Vegetarian style

B. Mixed style

4. Supplemental Purification Program

4 Cleanses

Cleansing & Elimination

What is Detox?

Colonic Irrigation / Enema

input Output

Binding Agents

Metabolic Cleansing

Modified Fasting

Water-Only Fasting

Sweating (Saunas, Steaming)

Emotional / Mental

Herbal Detoxification

Ionic or Osmotic Baths

Cleansing & Elimination

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Reducing Foods that Promote Inflammation

Reducing Foods that may cause Allergic Reactions

(immediate or delayed)

Slow the Conveyor Belt!

Reducing Bad water

Reducing Sugar / Insulin Surges

Insecticides

Herbicides Bacteria

Molds Burn-Days Heavy Metals

Reducing Digestive Stress

Reducing Emotional Stress

= input

Cleansing & Elimination

Why Eliminate?

• Insufficient enzymes

• Common Allergens

• Foreign chemicals

• Ω-6 fatty acids

Cleansing & Elimination

Proteins

Chicken

Turkey

Lamb

Fish:

Cod

Halibut

Mackerel

Salmon

Tuna

Trout

Wild game

Dried beans

Dried peas

Lentils

Soy:

Tofu

Tempeh

Soy milk

Soy yogurt (casein-

free)

Grains

Rice

Rice bread

Rice pancakes

Rice cakes

Rice pasta

Rice milk

Cream of rice

Puffed rice

Tapioca

Amaranth

Millet

Teff

Quinoa

Vegetables

Alfalfa sprouts

Artichoke

Avocado

Asparagus

Beets

Bok choy

Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflower

Celery

Cucumber

Daikon radish

Endive

Escarole

Green or yellow beans

Greens -- mustard,

turnip, chard

Jicama

Kale

Kohlrabi

Leeks

Lettuce

Mung beans

Okra

Onions

Parsnips

Radishes

Rutabaga

Sea vegetables

(seaweed, kelp)

Snow peas

Spinach

Squash - summer and

winter

Sweet potatoes

...Vegetables

Taro

Turnips

Water chestnuts

Yams

Zucchini squash

Sweeteners

Brown rice syrup

Fruit sweetener

Molasses

Fruits

Apple

Applesauce

Apricot

Avocado

Banana

Blueberries

Cherries

Kiwi

Mango

Melon

Nectarine

Papaya

Pear

Peach

Pineapple

Plum

Prune

Raspberries

Strawberries

Nuts, Seeds, and Oils

Almond Oil

Almonds

Canola Oil

Cashews

Nuts, Seeds, and Oils

Flax oil

Hazelnuts

Olive oil

Pecans

Pumpkin oil

Pumpkin seeds

Safflower oil

Sesame seed oil

Sunflower oil

Sunflower seeds

Walnut oil

Walnuts

Nut butters as allowed

on list

Spices

Anise

Bay leaf

Basil

Cardamon

Celery seed

Cinnamon

Cumin

Dill

Dry mustard

Fennel

Garlic

Ginger

Marjoram

Oregano

Parsley

Rosemary

Saffron

Savory

Tarragon

Thyme

Turmeric

Detox FOODS !?! Cleansing & Elimination

Why Metabolic Clearing Food?

Prevents Slowing of Liver

Easily-Absorbed

Low Allergenic

Balanced Pro-Carb-Lipid

Profound Detoxification Support

$ 3.70 + tx

Nutritional? Facts

Cal from Fat 225

% Fat 45%

Wendy’s

Extremely Cost-Effective (<$2.50/serv.)

Summary: Easy to Use Very Effective

Food Choices

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- usu. 5 or more FRUIT and VEGGIES / DAY

- Proper Acid/Base balancing foods

- EASE Digestion food COMBINATIONS

- Foods uniquely dense in DETOXIFYING nutrients

- AVOIDING most common ALLERGENS

- Adequate PROTEIN intake

- Simplicity and Tasty

The Hard Work Is Done! Food Choices

Detox Shopping made Simple!

DAY REFRIGERATED QTY STORE 1 $ STORE 2 $

1, 5 Rice Pecan or Rice Almond Bread(Food for Life®)

1 loaf Watson’s 4.10

1,2 Silk Soy Milk ½ gal Watson’s 3.70/0.5gal

Optional: Nut or Seed Milk

(Rice, Almond, Soy)

Watson’s Save Mart Vons

1, 4 Nancy’s® Soy yogurt (plain) 1 pint Watson’s 2.35/32oz

3, 4 Tofu (Mori-Nu®) – organic,

Extra Firm

1 Save Mart 12oz

3 Eggs (Free-range) 2-3eggs Watson’s 2.40/doz Farmer’s Mkt Von’s

3 Halibut 1

7 Cod (Fresh, Ocean, no fishy smell) 1 ½ lb

2,5 (Salmon or Trout) Fresh, no fishy

smell, not farmed2

2 Chicken(Foster Farm’s®) 1 Costco Vons

1 Beef (Harris Ranch®)-Round 1 Best Buy Glick’s Bob’s Mkt(Tulare)

5 Tempeh 2oz Watson’s

v Flax Oil (Organic) 1 btl Watson’s 14.8/pt,

8.5/ 1/2pt

Food Choices

1 Therapeutic Self-Massage

1-3 Aerobic Exercise

2 Diaphragm Breathing

2 Essential Oil Bath

2 Ess.Oil Bath with Epsom Salts

2 Reformatting Stretchercises

2 Sinus Steam

2 Quiet Sitting / Meditation / Prayer

3 On-Purpose Prioritizing

3 Journaling

3 Shower Therapy

R Raustral Rinse

Choose Your Level of Detoxification

Activity Level 1, 2, or 3

input AND Output

Physical and Mental

Activities

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Day 1 (Thursday)

“A man is what he thinks about all day long; how could he be anything else.”

--Emerson

Space for Gratitude_____________________________________________

Today's plan:

Morning Activity:

Diaphragm Breathing 5 min

Quiet sitting (meditation) 10 minutes

Journal writing 5-10 minutes

Anytime Activity:

Aerobic Exer.: 20 - 30 minutes brisk walking or other aerobic activity (running, biking,

swimming).

Push-ups (3 sets)

Eating Options:Begin day with Power Smoothie #1 **

Snack: 1 serving UltraClear // Food Track: Carrot Sticks and nuts

Lunch: Black bean soup**; Rice Bread (or rice crackers)

Snack: 1 serving UltraClear // Food Track: Nut or seed milk

Dinner: Harris Ranch Beef (palm-sized portion) with steamed vegetables(Broccoli)

Plan ahead:

Evening Activity:

Essential oil bath.

For Airborne Allergy Sufferers: Raustral Rinse

Morning Activity

Anytime Activity

Eating options

Plan Ahead

Evening Activity

more Hard Work Is Done!

Activities

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- Will not like foods natural flavors, NOT Synthetic flavors, Sugar, Fat

- not enough Time Shopping List, Meal Plans (Easy + Effective)

Common Fears!

- Food Cost Changing eating style (like going from Mexican to Italian)

- Might Mess Up Any smart change is Improvement

several people have blown it and still benefited hugely

You learn skills and information to gradually use

Activities

with the light.

Activities

Get rid of the dark...

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and Skills for a Lifetime...

Eat

Drink

Breathe

Move

Sleep

Think

Health Restoration NOW! Activities

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Are you Sowing?

"He who learns and learns,

And acts NOT on what he knows,

Is like the man who plows and plows

But never sows."

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Getting started...

• Turn in your 3 questionnaires.

• Sign up for the appropriate cleanse.

• Dare to hope for a better life.