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Great Grub Quiz

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1. Why should I eat carbohydrates?

Great Grub Quiz

A They build bones and muscles.

B They give me energy.

C They taste good with chocolate.

Crazy for Carbs2. Slow-release carbohydrates give you longer lasting energy than fast-release carbohydrates.

Can you choose a slow-release carbohydrate?

A Porridge oats

B White bread

C Wholemeal bread

D Chips

E Pizza

Great Grub Quiz

Protein Please?

3. Why do we need protein?

A For healthy muscles and bones.

B To transport nutrients around the body.

C To stop us from having smelly feet.

Great Grub Quiz

Protein Please?

4. Which of these foods are good sources of protein?

A Fish

B Carrots

C Milk

D Eggs

E Broccoli

Great Grub Quiz

Know your onions

5. Potatoes, bread and pasta are high in which nutrient?

A Carbohydrate

B Protein

C Fat

Great Grub Quiz

Fats for Fitness

6. ‘Saturated’ fat is healthier than ‘unsaturated fat.

A True

B False

BBC @ Bristol Food Connections : Eat like a Sports Star

Eat like a Sports Star

Fats for Fitness

7. Which foods contain the more nutritious type of fat?

A Avocado pear, peanut butter, salmon

B Sausage rolls, biscuits, ice cream

Great Grub Quiz

Know your Onions!

8. Fruit & vegetables are good sources of:

A. Vitamins, minerals and fibre

B. Fat

C. Protein

Great Grub Quiz

Know your Onions!

9. How many servings of Fruit and Vegetables should I eat every

day?

A 3 to 4

B 5 or more

C 1 to 2

BBC @ Bristol Food Connections : Eat like a Sports Star

Great Grub Quiz

Know your onions!10. Pork pies and hot dogs are

packed with?

A Vitamin C

B Saturated Fat

C Banana custard

Great Grub Quiz

Mind your pees....!11. How much of our body is made up

of water?

A 60-75%

B 30-45%

C 20-30%

Great Grub Quiz

Mind your pees....!

13. What should I drink to rehydrate after sport?

A Can of Cola

B Milk or water

C Caffeine energy drink

BBC @ Bristol Food Connections : Eat like a Sports Star

Great Grub Quiz

Tasty Trivia!

14. What does Jessica Ennis-Hill like to eat for breakfast before training?

AMuesli with yoghurt, pumpkin seeds, banana, toast and jam and an orange juice, or

B Bacon and eggs

C Choco rice cereal with milk

Great Grub Quiz

Tasty Trivia!

15. What is Wayne Rooney’s favourite pre-match meal?

A Spaghetti Bolognese

B Cheese on toast

C Roast beef and Yorkshire puddings

Great Grub Quiz

Tasty Trivia!

17. What is Usain Bolt’s favourite breakfast?

A Ackee and saltfish with and cooked yam, banana & potato

B Pancakes with chocolate spread

C Chicken nuggets and chips

BBC @ Bristol Food Connections : Eat like a Sports Star

Great Grub Quiz

Great Grub QuizGreat Grub Quiz

Congratulations! You now know your onions from your pork pies!

For more fun with food, go to www.gofasterfoodforschools.com

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