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Martial Arts Training for

Fat Loss

Martial Arts Training for Fat Loss

•If you are one of those

people who has to force

yourself to get in the car

and drive to the gym every

day, maybe your whole

approach to exercise is

wrong.

•Maybe you need to

consider walking down a

new path towards your

fitness goals.

Martial Arts Training for Fat Loss

•Martial arts training is a great way to get

healthy and learn more about yourself, in

addition to being an incredible way to burn fat

and build muscle.

•Martial arts have been around for thousands of

years, and were one highly spiritual as well as

physical.

•Martial arts techniques weren’t just for

fighting, but also held spiritual power and helped

people to focus their powerful energy.

Martial Arts Training for Fat Loss

•Martial arts training is more about the

physical aspects of the arts, leaving the spiritual

aspects on the back burner.

•Regardless of the actual style learned, most of

the martial arts techniques taught are based

on sport fighting or self defense.

•Some styles are highly complex and others are a

bit easier to learn. But what it really comes

down to is your own personal preference and

learning style.

Martial Arts Training for Fat Loss

Your goals also need to be accounted for when choosing a

martial arts training program.

Do you want a training program to pull double duty and

teach you how to kick some serious booty if you were to be confronted

by a bad guy?

Are you more interested in slower, more peaceful styles of

martial arts training?

Tai ChiTai Chi is an ancient martial art form

from China. The main purpose of this

martial arts style is to be a meditative

form of exercise. The benefits are

said to be both physical and spiritual.

Even though you wouldn’t be

breaking boards and throwing

punches in Tai Chi, the poses can be

challenging to the muscles and you

will burn calories.

Brazilian Jiu-JitsuThe style originates from a combination of

judo and the traditional Japanese jujitsu

styles. This martial arts style uses some

standup techniques, but is most well-known

for the highly effective ground fighting

techniques.

The purpose of Brazilian Jui-Jitsu is to allow

a smaller person to take down a larger

opponent simply through the martial arts

moves of the style.

KenpoKenpo is a Japanese Martial Arts form that has its

roots in China. Kenpo has been called the

"ultimate in self defense“. This is because the

Kenpo training emphasizes a scientific approach

to combat. Using quick, effective

martial arts moves, Kenpo safely disables an

attacker. This martial arts style has a counter

for every kind of grab, punch, strike, charge or

push. The counters used include simple escapes,

joint locks, brakes, blocks, strikes and joint and

nerve strikes.

Krav MagaKrav Maga - the Israeli self defense and fighting

system, is the official hand-to-hand combat system

of the Israeli Defense Forces. Developed by Imrich,

“Imi”, Krav Maga simply means contact fight or

battle, or the touch of the fighter. This

martial arts style is a simple yet effective self

defense system. Because it emphasizes instinctive

movements, practical techniques, and realistic

training scenarios, anyone trained in Krav Maga

should be able to handle themselves should they

find danger staring them down.

How to Accelerate Fat LossWeight loss is 90 percent diet and only 10 percent exercise. So to lose weight,

you’ve got to start really watching what you eat and how you eat.

Some people follow the mindset that you must eat several meals a day in

order to keep the metabolism burner firing effectively for fat loss.

About every four hours seems to work for just about everyone. This way you

are fueling your body right around the time it has burned off the last meal. This

eliminates extra meals in the day, because every four hours works out to four

meals a day.

If you’re trying to fit work-outs into a busy schedule, you will love eating every

four hours.

How to Accelerate Fat LossThe last piece of the fat loss puzzle is getting out and moving your body.

Exercise is a tough one for many because it can be downright boring to

plod along on a treadmill for an hour a day. To accelerate fat loss, you

want to find an exercise that you love to engage in and that challenges you

physically.

Martial arts training is gaining popularity because of the immense

benefits that come from learning various martial arts techniques. Think

about it: martial arts training is a way to learn to focus energy,

steady your mind, and burn a ton of calories all at the same time.

How to Accelerate Fat LossMany people don’t work out because they just aren’t motivated to do so.

Here’s a tip; martial arts training is the bomb. Martial arts techniques

utilize muscle groups both large and small, and give you something to

focus on besides actual exercise.

Martial arts training fills the need for exercise and also teaches you

some self defense at the same time, so you get a lot of bang for your buck

when you learn martial arts techniques. It doesn’t really matter what form

of martial arts training you choose when the goal is fitness. You just

need to find something that you will stay with because it is fun for you.

How to Accelerate Fat LossTo obtain true and lasting health, you’ve got to engage your mind and soul in

the whole process as well. Well-being is all inclusive, involving all aspects of

your being. Stress not only makes your body pack on the pounds, it irritates

your organs and bodily functions.

Stress steals your sleep and impacts your work and your relationships. So the

last part of getting fit and healthy is to de-stress. This is another reason for

martial arts classes. Learning martial arts techniques forces your mind to

focus. It gives you something to feel proud of, and it gives you a release of the

stresses of daily life.

Train your mind; train your body, and live long and healthy.

How to Accelerate Fat LossMartial arts offer you a way to gain

confidence and balance as well as fitness.

While you will definitely see a difference

in the way you look on the outside; you

will also feel more energetic and, if you

really commit to the art, you will feel

more peace and well-being mentally as

well. You can learn any form by taking a

class in your local area, or now you can

also learn through a martial arts DVD.

How to Accelerate Fat LossLearning from a martial arts DVD could

possibly be tricky in some instances. For Tai

Chi, this type of learning would be just fine.

But for combat self defense using a form of

mixed martial art, a self defense DVD can

teach actual techniques and moves; but you

want to be sure to find a partner that will

allow you to practice on them too. For forms

that are more contact related, you want to

have another person to roll with for full

effect.

How to Accelerate Fat LossEven more than the fitness you can

achieve with martial arts, you also gain

awareness of your body and spirit. This

leads into other areas of well-being, such

as stress-relief and a focus of your energy.

People who study martial arts have

reported gaining confidence that spills

over into all other areas of their life;

bringing them success at work and in

relationships.

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