cocoa health benefi
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CURRENTOPINION Health benefits of cocoa
ionery, contrary to its medicinal use in the past.ival of talks about cocoas health beneficial effects.cently. This review discusses the recent progresses ones,un
, thts ruptiesin Evel
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Keywordscocoa fl
INTRODUCTION
Cocoa and cocoa-baseare one of the major nnoids because of its hepicatechin, catechinand the procyanidinsresearch has become thThe cardiovascular effbeen investigated andeven found to be cost-dearth of studies dealinsuch as immune moinflammatory, neuropobesity, and so on. Tbring into the limelighknown effects and sudence of the effectssystems other than ca
EFFECTS OF CHOCOLATE ONSYSTEThe cocoa/chocolate influences muthe im
Correspondence to Dr Rabia Latif, MBBS, MPhil, PhD, Department of
1363-19
REVIEWmune system. The recent advances in this DOI:10.1097/MCO.0b013e328365a235
50 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins www.co-clinicalnutrition.comright Lippincott Williamltiple aspects of Curr Opin Clin Nutr Metab Care 2013, 16:669674
M @gmail.com, [email protected], College of Medicine, University of Dammam, Dammam,Kingdom of Saudi Arabia. Tel: +966 596 212 648; e-mail: dr.rabialatifavonoids, cognition, immune system, inflammation, insulin resistance, obesity, oxidative stress
d products such as chocolateatural sources of dietary flavo-igh content of polyphenols,
primarily and their oligomers,. Over the last decade, cocoae center of growing attention.ects of chocolate/cocoa havereviewed thoroughly [1
&
], andeffective [2
&
]; however, there isg with other beneficial effects
dulation, antioxidative, anti-rotective, insulin resistance,he aim of this review is tot these unvisited, not too well
mmarize the most recent evi-of chocolate/cocoa on bodyrdiovascular.
context are the effect of cocoa/chocolate on allergyand intestinal immune system.
ALLERGY
Allergy is characterized by dysregulated immuneresponse in atopic individuals. Various nutritionalinterventions against allergic diseases have beeninvestigated recently, coca being one of theseemerging nutraceuticals [3]. In a recent experimen-tal study of rat allergic model, cocoa diet causedconsiderably lower concentrations of total serumimmunoglobulin E (IgE), decreased tumor necrosisfactor, and interleukin (IL)-10, signifying a possible
Department of Physiology, College of Medicine, University of Dammam,Dammam, Kingdom of Saudi Arabiahyperglycemia, and insulin resistance.Purpose of reviewIn modern society, cocoa is being eaten as a confectHowever, since the last decade, there has been a revDevelopment has been made at the molecular level repotential health benefits of cocoa and/or its derivativlittle attention so far, such as the role of cocoa in immoxidative stress, obesity, and diabetes control.
Recent findingsThanks to the advancement in analytical technologiesproperly mapped providing essential information on imitochondrial biogenesis. It increases muscle glucosemuscles membrane. Because of its antioxidant propercognition and positive mood. It lowers immunoglobulimmune response and bacterial growth at intestinal lefactor-kB.
SummaryKeeping in view the pleiotropic health benefits of cocprevention/treatment of allergies, cancers, oxidativeRabia Latifs & Wilkins. Unauthorizeit may have the potential to be used for theries, inflammatory conditions, anxiety,with a focus on the areas that have been paide regulation, inflammation, neuroprotection,
e cocoas metabolic pathways have now beenoles. Cocoa helps in weight loss by improvingtake by inserting glucose transporter 4 in skeletal, cocoa offers neuron protection and enhancesrelease in allergic responses. It can affect the
s. It reduces inflammation by inhibiting nucleard reproduction of this article is prohibited.
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Copyrigh
role fordisorders [4
INTESMICRO
In theToll-likintestin
(1) IL-6, a cytokine essential for the conversion ofB c
(2) chereqint
(3) gening
Cointact athe colmicrobintestin[7
&
]. Itpatternand IgnificanClostrid[8].
Thelatory(T lymin tum
immunity in autoimmune diseases and allografttransplantation) percentage [9]. This immunemodulation may be important in cancers, inflam-
onim
DA
e iay hao
momes involved in intestinal protection [10
&
].evvostigvoitis [11
&
,12]. Cocoa supplementation resultedcreieseasag
tatand ov
mse
of tproinxi
intestin2-
lat
KEY POINTS
Cocoa reduces body weight by increasingmitocmusc
Cocohype(GLU
CocototalIL-10the tr
Cocoand
Coconucle
The cimpoor fo
Functional foods and dietary supplements
670ells to IgA-secreting cells;mokine ligands and its chemokine receptors,
roidreguTINAL IMMUNE SYSTEM ANDBIOTA
gut immune system, chocolate/cocoa alterse receptors expression and downregulatesal IgA by decreasing:
systeexpooneKetoandantiot
uireestines acell
coand
on. Liotaal lresuandA-cot deium
cocT cephoors
ww&
]. Chenmencocoa flavonoids in the treatment of allergic
specdecrcocood a
arthrin in
in cancers, inflammation, diseases like celiacllergies, and autoimmune pathogenesis.matiauto
OXI
ThercocostudcocofrombyenzyHowin viinvein vi
hondrial biogenesis, capillarity, andular performance.
a protects against insulin resistance andrglycemia by inserting glucose transporter 4T4) in skeletal muscle membranes.
a causes considerably lower concentrations ofserum IgE, decreased tumor necrosis factor, and, signifying a possible role for cocoa flavonoids ineatment of allergic disorders.
a has a positive effect on mood, neural efficiency,may enhance cognition.
a reduces inflammatory potential by inhibitingar factor-kB (NF-kB).
ocoa-induced immune modulation may bertant Lippincott Williams & Wilkins. Unauthorized
d for promoting cell recruitment inal lamina propria; andssociated with gut homing of IgA-secret-s [5
&
].
procyanidins and fiber reach the colonact as a bacterial growth substrate insideong-term cocoa intake can even modifycomposition and immune response atevel [6], excellently reviewed recentlylts in a differential Toll-like receptorsa decrease in the intestinal IgA secretionating bacteria associated with a sig-
crease in the proportion of Bacteroides,, and Staphylococcus genera in the feces
oa intake also reduces helper and regu-lls and increases natural killer T cellcytes that promote cellular immunityand infections, and suppresses cellular
tion. Tuse ofintestin
NEUR
The nerecentl
MOOD
The linvasculavasculaperformto signcogniti[16]. Chocolate also reduces symptoms of anxietyand depRecent
w.co-clinicalnutrition.comreproduction of this article is prohibited.
ression in patients with chronic fatigue [17].ly, direct effects of high and low cocoa
Volume 16 Number 6 November 2013ased splenic catalase and less reactive oxygen(ROS) synthesis by macrophages [11
&
]. Thised synthesis of ROS is most likely due toflavonoids free radical quenching activity.et al. [13
&&
] suggested that catechin supple-ion significantly inhibited oxidative damageerturned the impairment of the antioxidantin the intestinal mucosa of Ketoprofen-
d rats. Cheng et al. showed that catechin,he constituents of cocoa, effectively preventsfen-induced intestinal epithelial cell injury
duces expression of heme oxygenase-1 (andant enzyme associated with protection ofes) via modulation of nuclear factor eryth-
related factor 2 (a transcription factor thates antioxidant enzymes) protein transloca-hese findings strongly support the potentialcocoa as a dietary preventive agent againstal injuries induced by oxidative stress.
OPROTECTIVE EFFECTS
uroprotective effects of cocoa have beeny reviewed by Nehlig [14
&
].
k between cocoa consumption and cardio-r health is well documented. Good cardio-r health is related to better cognitiveance [15]. Cocoa flavonols have been shown
ificantly reduce mental fatigue and improveve thinking during sustained mental efforter, the antioxidant efficacy of flavonoidsis less recognized. Two recent studies haveated the effects of cocoa supplementation
in rat models of adjuvant and autoimmune, diseases like celiac or food allergies, andmune pathogenesis.
TIVE STRESS
s a strong evidence for antioxidant effects ofin a variety of in-vitro studies. Recently, aas revealed that procyanidin flavonoids fromhave the potential to protect colonic cellsxidative stress and chemical-induced injurydulating major antioxidant/detoxificant
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polyphenols on cognitive performance and mood inhealthy individuals have been revealed through adouble-blind, placebo-controlled study using highlyvalidated,[18
&&
]. Cocotentednessprobably byreceptors [metabolisma calmingformancontrary to Scholey et al. [16]. Pase et al. [18 ]suggestmay oncalm fenhancparticiplevel wcognitipants w[19].
COGN
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Health benefits of cocoa Latif
1363-195ight Lippincott Williams & Wilkins. Unauthor
IMERS DISEASE
ers disease is a neurodegenerative disordererized pathologically by plaques made uploid beta peptide (Ab). Cocoa has beento reduce Ab toxicity in an animal modeleimers disease by inhibiting oligomerizationh its antioxidant activity and upregulatinghe following pathways:
uvate pathway in which pyruvate changesacetyl CoA, a key substance for the synthesis
ATP and acetylcholine. Downregulationpyruvate pathway is associated with theuction of acetylcholine, ATP production,colysis, mitochondrial dysfunction, andronal death the features that are all present
Alzheimers disease [23,24].
chocto tLarssthe stifiedshowindivcomanismationinclumato
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Cocoof inphag
0 2013 Wolters Kluwer Health | Lippincott Williams & WilkinsITION
recently published in New England Journal ofe reported a close, significant linear corre-between chocolate consumption per capita
number of Nobel laureates per in a total ofntries [21
&&
].another study, steady state visually evokedals measured in response to a spatial workingy task in cocoa supplemented group exhibitedignificant potential differences, suggestingcoa supplementation may improve neuralcy [22
&
]. The underlying mechanism ofed neural efficiency might be improved vas-nction and/or antioxidant processes within
in associated with cocoa intake.
BDNsugga the
STR
A rebetwin Swtigatbothplanlongchocfrequidened that improved cognition following cocoaly arise under situations of high stress and
eelings perhaps may not lead to cognitiveement. Another hypothesis was that theantswere highly educated (average educationas 16 years) and there was little scope forve enhancement as compared with partici-ho have suboptimal cognitive performance
tigatgersneuron Atreatfornervnitioalsoce wcomputerized cognitive test batterya improved self-rated calmness and con-following 30 days of treatment, mostknown actions of polyphenols on GABA
19] and by upregulating tryptophanleading to the production of serotonin:
neurotransmitter [20&&
]. Cognitive per-as not altered significantly, a finding
&&
(3) Ci
Tnolobeenmatithe ed reproduction of this article is prohibited.www.co-clinicalnutrition.com 671[12
atory mediators from peritoneal macro-], in line with the previous studiescy questionnaire and stroke cases wereed through a hospital discharge registry. Itnd that men, who ate the largest amount of
ate, had a 17% lower risk of stroke comparedse who did not consume any chocolate.et al. also conducted a meta-analysis using
rch terms chocolate and stroke and iden-ive studies. The analysis of these studiesan overall 19% decreased risk of stroke for
uals with highest chocolate consumptionred to nonchocolate consumers. The mech-responsible for this observed inverse associ-etween chocolate intake and stroke risk may
antioxidant, antiplatelet, and anti-inflam-effects of chocolate flavonoids.
MMATION
supplementation results in less secretionon its roles in Alzheimers disease. Recently,ct of cocoa polyphenolic extract on a humaners disease in-vitro model has been inves-
, which revealed that cocoa polyphenols trig-uroprotection by activating brain-derived
rophic factor (BDNF) survival pathway, bothplaque-treated cells and on Ab oligomers-cells [25
&&
]. BDNF is a neurotrophin requirede development and maintenance of thes system. It plays an important role in cog-learning, and memory formation and hasen implicated in Alzheimers disease [26].oosting neuroprotective effects in vitrothat the cocoa or its derivatives may have
peutic potential for Alzheimers disease.
E
nt study has examined the associationn chocolate consumption and risk of strokeish men [27
&
]. Previous studies have inves-this association, either in women only or inen and women [28,29]. Larsson et al. [27
&
]d a large-scale (37 103 participants) andduration (over 10 years) study in whichric acid cycle pathway that is downregulatedAlzheimers disease.
nks to the advancement in analytical tech-s, the cocoas metabolic pathways have now
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documenting anti-inflammatory effects of cocoa inhealthy animals [30]. However, it [12] was unique inthe sense that it showed anti-inflammatory effectsof orally taken cocoa in a pathological state.The suggested mechanism behind cocoa-inducedreduced inflammatory potential is inhibition ofNF-kB [31
&
], which is a transcriptional modulatorof genes involved in inflammation. NF-kB plays apivotal role in the development of inflammatorydiseases and regarded as a key therapeutic target atthe moment [32]. It is present in the cell cytoplasmas an inactive form. Upon activation, it migrates tothe nucleus to modulate the transcription of theinflammatory cytokines such as tumor necrosisfactor-a (TNF-a) and adhesion molecules. Cocoaflavonoids have been shown to prevent coloninflammation in a rat model of colon cancer andin TNF-a-stimulated Caco-2 cells (a well establishedin-vitro model of human intestines), by decreasingthe nuclear levels of NF-kB and the expression ofproinflammatory enzymes such as cyclo-oxygenase-2 and inducible nitric oxide [33
&
]. Rodrguez-Ramiroet al. [10
&
,33&
] elucidated the mechanisms involvedat molecular level that turned out to be inhibition of
NF-kB translocation and c-Jun N-terminal kinases(JNK) phosphorylation. Hence, cocoa could be effec-tive in the dietary prevention of intestinal inflam-mation and related cancer development.
OBESITY, HYPERGLYCEMIA, AND INSULINRESISTANCE
Hyperglycemia and obesity are closely related toinsulin resistance and type-2 diabetes mellitus.Chocolate products are often high in sugar andfat, leading to the assumption that eating chocolateenhances BMI. However, a recent study has refutedthis belief by showing that frequency of chocolateconsumption is significantly related to lower BMIafter adjusting for age and sex [34
&&
]. This study doesnot preclude the likelihood of some chocolate pro-ducts or chocolate consumption profiles doing so.Certainly this correlation does not establish causa-tion. However, compatible experimental findings inanimal studies suggest the association could becausal [35,36] and cocoa may reduce body weightwithout changing calories or exercise by increasingmitochondrial biogenesis, capillarity, and muscular
Plasma adiponectin
Cocoa
Inhibition of lipases
B
G
FIGURE improtein k in; PGC-1a, proliferator-activated receptor ccoactiva
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Absorption of dietary fat
Fecal lipid output
Body weight
Mitochondrial biogenesis
UCP and PGC-1
1. Proposed mechanism of cocoa-induced weight loss andinase a; GLUT4, glucose transporter 4; UCP, uncoupling protetor-1a.
www.co-clinicalnutrition.comreproduction of this article is prohibited.Volume 16 Number 6 November 2013Fatty acid oxidation
Lipogenesis
GLUT4
AMP-K
lood glucose Serum lipids
lucose uptake
Insulin sensitivity
proved insulin sensitivity. AMP-Ka, AMP activated
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performance. Underlying mechanism behindcocoa-induced increased mitochondrial biogenesisis high plasma adiponectin levels that then causeactivatin skelAMPKametabolism by translocating GLUT4 to the plasmamembrtissue;resistanthe expof protinner mand enreceptomuscleobesitythermoprevening fatmuscle
Coinhibiting the activity of pancreatic lipase andsecreted phospholipase A2 [39] leading to areductian incmechanobesitybeen su
Minobesityspecificinhibitby decdirect b
CONC
Chocohave ato or bdiseasetion/auhypergHowevstudieshumanthe heacient.beneficthat wresults
Ackno
None.
Conflicts of interest
There are no conflicts of interest.
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Health benefits of cocoa Latif
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on in rate of body weight gain along withrease in fecal lipid output [40
&
]. Suggestedism of the role of cocoa in preventing
, hyperglycemia, and insulin resistance hasmmarized in Fig. 1.et al. [41
&
] suggested that cocoa can avertby targeting insulin receptors in a tissue-manner. Min et al. [41
&
] showed that cocoas early stage of adipogenesis in preadipocytesreasing insulin receptor kinase activity viainding.
LUSION
late/cocoa therapy or its derivatives couldrole in the prevention of, or offer a substitutee used to complement drug therapy for
s such as inflammation, immune dysregula-toimmune pathogenesis, allergies, anxiety,lycemia, obesity, and insulin resistance.er, this needs extensive interventionalevaluating the effects of cocoa products inpopulations as clinical evidence supportinglth benefits of cocoa in humans is insuffi-Most reports documenting chocolatesial effects are coming from animal researcharrants extreme care in extrapolating theto human populations.
wledgements
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0 2013 Wolters Kluwer Health | Lippincott Williams & Wilkinsane in skeletal muscle and brown adiposethus, preventing hyperglycemia and insulince. The activation of AMPKa also promotesression of uncoupling protein (UCP); a familyon transporters located in the mitochondrialembrane and causes increased thermogenesisergy expenditure and proliferator-activatedr c coactivator-1a (PGC-1a) in skeletal, adipose tissue and liver, thus preventing
by increasing energy expenditure and/orgenesis. Activation of AMPKa also helps tot obesity by inhibiting lipogenesis, stimulat-ty acid oxidation in the liver and skeletals [38].coa also inhibits dietary fat absorption by
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en. Previous studies have investigated this association; either in womenen and women both.e B, Weikert C, Drogan D, et al. Chocolate consumption in relation topressure and risk of cardiovascular disease in German adults. Eur Heart; 31:16161623.
41.&
Mvit37
This stpreadip
www.co-clinicalnutrition.comreproduction of this article is prohibited.
, Yang H, Seo SG, et al.Cocoa polyphenols suppress adipogenesis innd obesity in vivo by targeting insulin receptor. Int J Obes 2013;4592. [Epub ahead of print].gives evidence that cocoa inhibits early stage of adipogenesis intes by reducing insulin receptor kinase activity via direct binding.
Volume 16 Number 6 November 2013to report the association between chocolate consumption and risk ofThis stinflamm