cold wheat gluten recipe

8/10/2019 Cold Wheat Gluten Recipe

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Ingredients:

200 g wheat gluten

50g cucumber

green onion

garlic

prickly ash seeds

white vinegar

chicken essence (chicken

stock/bouillon)

ground chili

saltNote: the amount of the

ingredients especially the

seasonings listed above can be

appropriately used according to

one's personal taste.

Home/ Tours/ Food/ Cooking Class/ Cold Dishes/ Cold Wheat Gluten

Chinese name: (ling bn min jn)

Style: Shaanxi Cuisine

Characteristics: Cold Wheat Gluten is attractive and delicious

straight inside its tender core.

Wheat gluten is a protein extract from beans and animal

food, with high inorganic salts and low fat. It is produced

from wheat flour, commonly known as 'A Brilliant Flower of

Chinese Vegetable Cuisine'. Wheat gluten is served after

fried, stir-fried or first boiled or steamed, and then chilled, ofwhich Cold Wheat Gluten is a variant.

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Cold Wheat Gluten
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Preparation:

A. Peel the garlic. Wash it in

water and then chop it up. Place

the pieces on a plate

B. Wash the green onion sections.

Chop it up and place the slices on

a plate.

C. Wash the cucumber, and cut it

into thin slices, and place the

slices on a plate.

D. Wash the wheat gluten, and

then steam it for 3-5 minutes,take it out and cut that into thin

slices. Finally, put them into a

small basin.

Methods:

Step 1: Add in the cucumber slices, ground chili, chopped garlic and green onion on the wheat gluten

slices in the basin.

Step 2: Place a wok over high heat and add some cooking oil. When the oil becomes sizzling hot, add

some prickly ash seeds. Stir it for about 20 seconds until the air smells fragrant. Turn off the heat, and

strain the prickly ash seeds from the oil through a colander. Pour the oil from the wok onto the vegetables.


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Step 3: Add the salt, chicken essence, and white vinegar. Stir it thoroughly with chopsticks and ready toserve.

Cold Wheat Gluten is ready.


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5/6

Cold Lotus Root

in Vinegar Sauce

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and Dry Bean Curd

Cold

Onion

Cold Sesame

Spinach

Enoki Mushroom

in Chili Oil

More popular cold dishes in China:

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Mr. Timothy & Ms. Natalia in a Chinese Family

1. Mar. 23, 2011 14:56Asked by Mr.lg from USA

how many calories is in a cup of wheat gluten

Reply

Mar. 24, 2011 01:52

Answered by Ms.Lisa

Every 100g wheat gluten contain kilocalories heat.

Reply 0 0

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cold wheat gluten recipe

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