COLOMBIA THE

BEST PLACE TO

ENYOY YOUR LIFE

ENJOY OUR COUNTRY

• ALTHOUGH HAVE SEVERAL PLACES IN THE WORLD TO SEE, TO LIVE, THE BEST EXPERIENCES, A BEAUTIFUL MAGIC PLACE EXISTS, WITH TWO OCEANS, WHERE YOU CAN FIND ALL THE CLIMATES, CULTURES AND LANGUAGES IN A SINGLE

BEACHES

• IN COLOMBIA YOU CAN ENJOY OF WONDERFUL BEACHES, WITH CRYSTALLINE WATERS AND WITH THE BEST CLIMATE THAT ALONE IN THE CARIBBEAN OR IN THE PACIFY YOU FOUND

TIME TO RELAX

• IF YOU ARE IN THE CITY AND WANTS TO ENJOY A NATURAL LANDSCAPE, NOTHING BETTER THAN GO TO CAÑO CRISTRALES (SIERRA DE LA MACARENA) WHERE YOU FOUND A RIVER WITH EXOTIC COLORS, AND A PEACE WITHOUT EQUALLY

A SNOWY TO CLIMB

• IF YOU LIKES EXTREME SPORTS, AND A COLD CLIMATE, IT´S A GOOD OPTION GO TO SOME OF OUR SNOWY IT´S FROM END TO END OF COLOMBIA WHERE YOU CAN CAMP, CLIMB, AND PLAY WITH THE SNOW

DO YOU LIKE HOT CLIMATES

• IF YOU LIKES A HOT CLIMATE AND TO ENJOY TRANQUILITY AND PEACE, OUR DESERTS OFFER A CONTRAST OF COLORS AND AN EXPERIENCE WITHOUT EQUALLY

RELAX NEAR TO YOUR CITY

• IF YOU DON´T LIKE TO TRAVEL A LOT BUT LOOKS TRANQUILITY, NEAR TO YOU HAS A LAKE, WITH CRYSTALLINE WATERS, EXOTIC ANIMALS AND A PLEASANT CLIMATE THAT WAITED FOR YOU

IF YOU LOOKS THE BEST PLACE TO REST AND ENJOY

COLOMBIA IS YOUR BEST

OPTION

SPORTSExercise improves mental function, self, memory, speed, "body image" and the feeling of wellbeing, there is stability in personality characterized by optimism, euphoria and mental flexibility.

WATER SPORTSWATER SPORTSSwimming adds to the benefits typical of all sports, the

activity of non-impact exercise, great aerobic development and involvement of all major muscle groups.

It also provides security and facilitates the practice to people who for various reasons can not play other sports.

Benefits• Strengthens abdominal

muscles, back, arms, shoulders, chest and legs

• The use of poles decreases the overhead in the joints of the legs and bottom of the spine

• Helps burn up to 45% more calories than walking without poles

• Reduce stress

The necessary

equipment consists of

special sticks, some

sneakers and

comfortable clothes.

• Increased cardiovascular activity

• Reduces neck and shoulder tension

• Coordination is needed in your practice exercises the brain

• Improves posture and balance

Exercises boxers are made in long sessions of physical resistance. Therefore, their energy levels are astounding.

The benefits related to boxing are far reaching.

Cardiac force and resistance will be improved dramatically

in just a few weeks of exercises.

Another exciting feature of boxing is the wide variety of exercises used in the routines for starting the heart and body.

• San Gil (Santander)• Tobia (Cundinamarca)• Cañon del chicamocha• Flandes (Tolima)• San Agustín

Sopo , Chia and Guatavita in CundinamarcaCañon del chicamochaSan Gil (Santander)

EATING WELL

Fats, oils and candiesTO CONSUME WITH MODERATION

Meats, poultry, fish, grainseggs and nuts

2-3 PORTIONS

Fruit2-4 PORTIONS

Bread, cereal, rice and pasta6-11 PORTIONS

Milk, yogurt and cheese2-3 PORTIONS

Vegetables3-5 PORTIONS

ADVICE FOR EATING WELL

The healthy feeding implies a better quality of life, for that reason always it is important to know how we should eat it stops this way to guarantee our health.

There are natural methods that help us to combat the overweight and the obesity, without necessity of making diets that put in our risk nutrition.

• To avoid always the fried foods or cooked with to lot of oil.

• You should be about chewing what you eat, completely besides making it slowly.

• If you are sick, with some pain or fever you don't eat.

• Don't eat if you are going by a moment of emotional high tension.

• Never to eat without hunger.• When you will eat, you should be in a

balanced state.• Don't eat for greed or beyond your

necessities. That is to say don't eat until exploding.

• To take advantage of the fiber of the fruits, always eat directly them and not in juice.

• If you suffer of some gastric illness, don't eat bread.

• Don't eat meat more than once a day.• To only eat completely natural foods.

That is to say not canned or dehydrated.

• To avoid the consumption of alcohol and the tobacco.If you follow these advice your digestive system will acquire a very healthy balance, besides a discipline. An orderly digestion, a healthy person implies.

WAYS TO RELAXATIONWAYS TO RELAXATION

Better habits can help you to have a good live style; you can do exercise and eat healthy but if

you want to relax, you will go to spa.

Those places can give you the opportunity to rest and renew your body with different massages.

Now you have the possibility to know some treatments that the spa offers you:

• Hot stones:Hot stones:It is a relax massage with hot oil, aromatherapy and hot stones.

• ReflexologyReflexology:That massage is performed in the feets, it is preventive, healing and effective.

• DigitopunturaDigitopuntura:That massage relax your body and active your energy.

• Reiki:It is a healing massage, when the masseur use your chakras.

With those massages you can get a lot of benefits like:

• improve the skin with the elimination of dead cells.

• Improve the circulation and respiration

• Help you to feel better.

The spa offers you treatments since relaxation and self that troop benefits to your body until the portunity to improve your quality of live and feel good.

• Founded in 1967 , New York City.

• Located in 42 places in the world.

• Looking for development in digital proyection system.

• IMAX Plaza de las Américas 600 VIP seats Six loudspeaker equpments. Several aisles.

• IMAX has a screen aproximately of 8 floors tall and 30 meters wide.

• You can be in the center of the action.

• You forget about others around you.

• The 3D spectacles separate the images so that both eyes have different perspectives.

• Movie, directed by Catherin Owens.

• Genre: Musical.

• Recorded live by the Irish band in their Vertigo tour concert.

• It shows 15 songs.

Recomendations

• As soon as your enter to the teather, the clerk give spectacles ; please you must return it, when the movie finished.

• You should also have a seat near the screen.

Action FilmsAction FilmsThe action is one of the most popolar kinds, because in those movies we can feel adrenaline, fear, happiness and a lot of different emotions and as a result the person that is seeing the movie has an exelent entertaiment.

Funny MoviesFunny MoviesThese movies are so popular

special by the children because with that kind of movies you can

smile, and laugh a lot, in those movies aren’t explicit violence or sex scenes, so thats good for see

in family.

Romantic MoviesRomantic MoviesThe majority of women love these

movies because that movies keep the feelings awake all the time and those

are cry, love, and a lot of different emotions, doing that who is looking

the movie are interested all the time.

Horror MoviesHorror MoviesThese kind of movies are one that have more emotions, because you never know what will happen, and when you less thing you scare.

Those movies has an amazing sound, exelent images, and nice topics which the movie are develop.

Silly MoviesThose kind of movies has some unreal and sometimes stupids topics, those are not the best

movies in the world but sometimes is a good

entertaiment and is fine for laugh a little.

Animated moviesThe favorites movies for the children and in some cases for the teens and adults.

Day by day with new effects and better images, and all the movies with something to teach.

(100 minutes)

The fugitive Dom Toretto and the detective Brian O'Conner, forced to confront a common enemy, they have no choice and they have to join forces if they want to been beater. This movie have a lot of speed and action.

100 minutes

A boy named Son Goku search the Master Roshi , to find and collect the seven magic dragon balls to prevent that Piccolo has success in their aspirations to use the dragon balls for to be the most powerful of the universe.

1/2110 minutes

We know the history of Ancizar Lopez, a Colombian who emigrated to Spain in search of a better future. Virginia is his wife that he met at the end of high school, but also met Lusia and he fell in love.

95 minutes

Is a story that happened in the city of New York. Hernando Martinez) and his wife Marina Ivanoff have a wandering life near the Hudson River. However, this life was not always bad, Martinez was once a man of money that fell into bankruptcy and now needs to return to the city Barranquilla. The mode: collecting thousands of cans in Manhattan while the winter.

EmoFloggers

GothHeavy Metal

Their symbols:•Skulls•Break hearts•Pink stars

Their personality is based on their physical appearance

Being extremely thin demostrate the life that they want to live

The hair always

cover their faces

They do not believe in gods or religions

They’re measure

their popularity

based on the

quantity of friends

that they have on

their fotolog

Usually, they wear very colourful jeans and tshirts

They take photos to themselves and upload those at fotolog, those photos

are self portraits.

They hang out in malls

http://www.youtube.com/watch?v=eT8UpJa47OI&feature=PlayList&p=435AB5CB6FB5E92D&index=0&playnext=1

Metal Is simple the wild kid of rock, is a kind of music when you can feel the pasion of the artists who is singing.Bands like Iron Maiden, Black sabbath,the modtley and more… demostrate in their music the passion and real love for The Music.

Some people thinks that the metal is a satanic music, but it is not true, because Heavy metal is an style, is a bejavior, is History you could see in the actually some people who has more of 40 years old and there are crazy for this kind of music.The best example recently is IRON MAIDEN in Bogotá

There are some people who listen this music and normaly they have an original style to dreeser their self… For expample wearing clothes darks and in general black clothes.

The Goth subculture is a contemporary movement that can be find in many

countries. It began in the United Kingdom during the

early 1980s in the gothic rock scene; it’s an offshoot

of the post-punk genre.

Goth subculture has survived much longer than others of the same era, and has continued to diversify. Its imagery and cultural proclivities indicate influences from nineteenth century gothic literature along with horror movies.

The Gothic subculture share esthetic tastes, musical and cultural in common. Although

Goth music encompasses a lot of subgenres and styles, all of them share a tendency to look

and sound "dark."

It tooks influences from death rock, punk,

androgynous style, and even the clothing styles

of the Renaissance, however, have a gothic

aesthetics, which focuses on the color

black: black suits , pale makeup to emphasize the face and lipstick

color to black and red used on the lips.

It is important to note, however, that not everyone who dresses according to the Gothic style is considered a Goth by the

members of Gothic subculture, and, not all Goths wear black nor always and have the same style.

THE PROMISED LAND