colorado - cmc-wpengine.netdna-ssl.com · class includes a grouting demonstration, and students...

Registration is Open! Classes Start Jan. 13

` Glenwood Springs

COLORADOCOLORADOMOUNTAIN COLLEGES P R I N G 2 0 2 0 C L A S S S C H E D U L E

( C O N T I N U I N G E D U C AT I O N )

CMC. ASPEN CAMPUS2 CMC. ASPEN CAMPUS2 2 CMC ``Aspen Campus

CMC ` GLENWOOD SPRINGS Continuing Education Schedule

GETTING STARTED

Colorado Mountain College off ers these registration options, depending on your admissions status.online coloradomtn.edu/register, for all students. Current degree-seeking students can register atbasecamp.coloradomtn.edufax (current students only)in person

mailCampus contact information and offi ce hours are on the following page.

CREDIT CLASSES

Colorado Mountain College off ers transfer-level college classes at every location. You can browse the complete schedule of these classes at ColoradoMtn.edu/classes.

REGISTRATIONPlease register as early as possible for the classes you are interested in. Each class has both a minimum and maximum number of students who may enroll. To secure your spot in classes, it’s best to register early, and we ask you to register no later than two business days prior to the start of class to ensure minimum enrollment is met.

DROPS & REFUNDS

To drop a class, students must fi ll out a Class Add/Drop form and submit it to the front desk. To receive a refund, make sure the class is dropped by the listed refund date in this publication or on the website. Students that drop classes after the refund date will not receive a refund.

TEXTBOOK INFORMATION

Learning Materials Program (LMP) is a fl at rate library-like system that applies to all required course materials based on number of credit hours ($28/credit hour). SeeColoradoMtn.edu/Textbooks for more info.

SCHEDULE/HOLIDAYS

Spring Break: March 9-13

Colorado Mountain College is dedicated to the principle of providing equal opportunity with regard to all current or prospective students and employees in the application, admission and access to the College's programs and activities. The College does not discriminate on the basis of age, race, color, ancestry, national origin, religion, creed, service in the uniformed services (as defi ned in state and federal law), veteran status, sexual orientation, marital or family status, pregnancy, physical or mental disability, gender, gender identity or political ideas. To obtain more information regarding non-discrimination policies, contact the College Title IX Coordinator, Department of Student Aff airs, or the Vice President of Human Resources, at Colorado Mountain College, 802 Grand Avenue, Glenwood Springs, Colorado 81601, 970-945-8691.

2

Glenwood Springs / 1402 Blake Ave. Glenwood Springs, CO 81601 / 970.945.7486

Office Hours / Monday-Thursday, 8a-8p* / Friday, 8a-5p

Spring Valley / 3000 Co. Rd. 114 Glenwood Springs, CO 81601 / 970.945.7481

Office Hours / Monday-Friday, 8a-5p

*Evening closing hours vary with the academic calendar and dismissal of the latest evening class.

04 GIFT OF EDUCATION FREE LECTURE SERIES

05 ART, PHOTOGRAPHY, DANCE & MUSIC

08 ART & DANCE FOR KIDS & TEENS

10 BUSINESS

12 CULINARY WORKSHOPS

14 ENGLISH AS A SECOND LANGUAGE

14 FOREIGN LANGUAGE (French, Sign Language, Spanish)

17 GENEALOGY

18 GED CLASSES

18 HEALTH & WELLNESS (CPR, Clean Living, Driver Safety, Medicare, Nutrition, QMAP, Self Help, Wilderness First Responder)

22 INFORMATION TECHNOLOGY

23 HUMANITIES

23 OCCUPATIONS (Early Childhood, CNA)

24 OUTDOOR EDUCATION & FIELD COURSES

26 CONCURRENT ENROLLMENT CLASSES FOR HIGH SCHOOL

27 PHYSICAL ACTIVITIES (Aikido, Conditioning, Fitness Walking, HIIT, Strength & Flex-ibility, Tai Chi, Weight Training, Yoga)

30 REAL ESTATE

30 WRITING

31 SPRING VALLEY’S NEW OUT-DOOR LEADERSHIP CENTER & FIELD HOUSE

CONTENTS

ON THE COVER Tweens and teens endure a lot of pressures as they grow up in our modern world. Yoga can be a powerful tool to de-stress, just as it is for adults. Jennifer Monaghan teaches a special class this semester geared for the younger ones: Yoga & Mindfulness for Teens & Tweens. See page 28.

LOCATION KEYGW CMC Glenwood SpringsSV CMC Spring ValleyTYO The Yoga Co-Op

CAMPUS INFORMATION

CMC GLENWOOD SPRINGS4

do something MAJOR

C O U R S E C O D E D A Y T I M E D A T E S L O C F A C U L T Y C O S T R E F U N D

SPRING 2020

These events are free and open to the public. Please join us! If you plan to attend, please let us know you’re coming - email [email protected].

CMC’s Glenwood Center Gift of Education Free Lecture Series SPRING EVENTS

FEB 20 6:30-8PM

MOVEMENT & MENTAL HEALTH with Professionals from 180 Wellness & Midland Fitness & Mary Mac, psychotherapistJoin us in this community eff ort to talk about preventive eff orts in decreasing depression, unhealthy check-out and suicide from a unique approach involving movement. A team approach involving preventive measures are key to living well, being healthy and balanced in spirit, soul, body and mind.

THE INTERNET: OUR NEW NEIGHBORHOOD

with Sonja LinmanLearn how our relationship to a “New

Norm” is changing our brains, our responses to the world, and overall

health and mental wellness. We will prepare a plan to Reset and ReMap to

help you manage your life and the lives of your family.

SENIORS: EXERCISE, MOVEMENT & THE BRAINwith Renew Senior CommunityResearch overwhelmingly shows that keeping active has positive eff ects on the brain as people age. Come and learn how to keep your body and mind active and healthy.

APR 2 6:30-8PM

APR 23 6:30-8PM

5 COLORADOMTN.EDU


ArtINTRO TO WATERCOLOR

Clear, vibrant color is what sets watercolor apart from other media--and you can achieve it! Learn the joy of mixing color, the difference between tints and stains, how to avoid the common problem that painters call “palette mud,” and discover how to create the colors that light up your imagination. Contact CMC Glenwood Center at 970-947-7486 to get a recommended materials list. For Saturday classes, please enroll by Friday.

ART-9110 GW203 W 6- 8p 2/5-2/12 GW Toussaint Cost: $50 Refund: 2/3

ART-9110 GW201 Sa 9-1p 2/22 GW Toussaint Cost: $50 Refund: 2/20

ART-9110 GW202 Sa 9a- 1p 4/11 GW Toussaint Cost: $50 Refund: 4/9

Popular local art teacher and artist Nicolette Toussaint will provide a scene for you to paint in your choice of seasonal setting in her watercolor classes.

ART & JUNK JOURNALINGJournals can be a creative outlet and a place to document anything from your deepest thoughts to your basic unadorned everyday experiences. Exploring a variety of journal styles, art mediums, collected ephemera and ways to put your thoughts into words will help you discover and awaken the creative you in a fun, accepting atmosphere. Experimenting and dabbling will be the emphasis of each class. No previous drawing or writing skills are required. Over the years Thelma Zabel has taught numerous classes on a variety of topics for children as well as adults. Her specialty is welcoming individuals to the joy of creating uniquely individual work. *Cost of materials are included*

ART-9100 GW201 Tu 6:30-8:30p 1/21-3/10 GW Zabel Cost: $65 Refund: 1/17

NATIVE WAYS: THE MEDICINE SHIELD

ART-9100 GW202 W 6:30-9p 2/26 & 3/25 GW Casper Cost: $50 Refund: 2/24

The Medicine Wheel/Shield has been used by generations of Native American tribes and First Nations in Canada for health, healing and as a tool for learning and teaching. There are many interpretations of the Medicine Wheel by many people and cultures. We will begin our journey together by exploring the traditions and symbolism of the medicine shield through the lens of several indigenous cultures as well as modern interpretations. We will then craft and create individual medicine shields to reflect our current relationship. In our second meeting, we will explore each participant’s interpretation of their shield and how it may reflect the teachings of the ancients and our current relationship with the natural world.

N

N


do something MAJOR


SPRING 2020

CONTEMPORARY MOSAIC ARTBeginning and intermediate students learn and develop mosaic skills using cut glass tiles and other materials. Practice cutting and adhesive techniques using design templates. Class includes a grouting demonstration, and students receive a supply of grout to complete their piece at home. *Price includes all materials and tools, although, students may bring their own tools or objects (small items approx. 1” sq.) to include in their piece. This class can be messy - wear appropriate clothing. Teacher Carol Newman is a nationally recognized mosaic artist who shares her love of color and form through teaching. Appropriate for adult and teen-age students. Deadline to enroll is April 10.

ART-9160 GW201 Sa 9a-4p 4/11 GW Newman Cost: $88 Refund: 4/9

DIY SEWING - CRAFTS WITH INSTRUCTIONIf the internet does not provide enough instruction or seems complicated, come and join us and get hands on help with a sewing project that you want to learn to alter (includes but not limited to zippers, elastic waist, finish seams, and hems) or get help with knitting, crochet, or needlepoint. Sally Melia will share her infectious enthusiasm and years of experience to help you move forward with any project. Come and enjoy the company of others while working and learning from each other. Upcycling is encouraged.

ART-9140 GW201 Th 6:30-9:30p 2/6-3/5 GW Melia Cost: $110 Refund: 2/4

ART-9140 GW202 Th 6:30-9:30p 4/2-4/30 GW Melia Cost: $110 Refund: 3/31

PHOTOGRAPHYINTRO TO PHOTOGRAPHY

This class will help you increase your confidence with computers, understand Aperture, ISO, Shutter-Speed, RAW versus JPEG, learn the basic functions of your camera so you can begin to photograph in control. Discover easy methods for image processing, take better pictures by using composition techniques and developing your artistic eye. We will also learn a bit about printing. We will use Lightroom and Photoshop. This class is for beginners and is taught by Klaus Kocher, who currently teaches for CMC’s Photography Department and is well known within our community for his vast knowledge and skill in photography.

ART-9130 GW201 W 6-8:30p 2/5-2/26 GW Kocher Cost: $95 Refund: 2/3

A ART-138 FILM PHOTOGRAPHY I (3 CR)Introduces black and white photography as a fine art medium and develops skills necessary for basic camera and lab operations.

23353 F 9a-12:50p 1/17-5/1 SV Kocher In-District: $240 Refund: 2/3

A ART-242 ALTERNATIVE PROCESSES (3 CR)Explores several non-silver photographic processes including the Platinotype, Cyanotype, and Van Dyke Brown printing techniques. Production of enlarged negatives from 35 mm negatives and transparencies is required for contact printing for these processes.

23355 Th 2:30-5:20p 1/16-4/30 SV Johnston In-District: $240 Refund: 1/31

DANCE CLASSESINTERMEDIATE BALLET

Intermediate ballet is about learning and practicing a traditional art form in a fun and relaxed setting with great music and an engaging atmosphere. Students will learn basic and more advanced movements, get a great workout, gain strength and flexibility, and develop some musicality in the process. No prior dance experience required. A sense of humor and adventure is helpful. Wear yoga clothes and socks or leotards and tights, and bring a water bottle.

DAN-9100 GW201 M 6:50-8:20p 1/13-4/27 GW Peterson Cost: $190 Refund: 1/10

N

7 COLORADOMTN.EDU


BEGINNING SWING DANCEStudents will learn the basics of Jitterbug swing dancing with a partner. They will learn the basic swing step as well as turns, spin, dips, and other fun moves. This is a great way to get some exercise, enjoy meeting people, and be able to improvise great dance moves at a party, wedding, or other social dance. You do not need to come with a partner, just come and have fun! Class will not meet on 3/13.

DAN-9100 GW202 F 6:30-8:30p 3/6-4/3 GW Lewber Cost: $65 Refund: 3/4

INTERMEDIATE SWING CLASSStudents will build on the basics of the Jitterbug swing class. They will learn the Charleston basics with a partner and solo. We will branch into Lindy Hop basics by adding in turns, tucks, spins, dips, and other fun moves. This is a great way to expand dance knowledge. You do not need to come with a partner, just come and have fun!

DAN-9100 GW203 F 6:30-8:30p 4/10-5/1 GW Lewber Cost: $50 Refund: 4/8

MUSICINTRO TO SINGING

Would you like more confidence when singing around friends or at gatherings? This class will help you to gain better control over your pitch and tone. Jill uses hands-on, proven techniques developed through a deep knowledge and practical professional experience coupled with her passionate desire to help heighten the love of singing. This exciting and voice-transforming workshop is open to everyone and no prior singing experience is required. Jill is an accomplished professional musician who holds degrees in both music performance and music business, and she has been teaching and performing successfully for many years.

MUS-9100 GW201 M 7-9p 3/30-4/20 GW Cohn Cost: $100 Refund: 3/27


do something MAJOR


SPRING 2020

Art & Dance for Kids & Teens

There will be a spring performance opportunity for which families will need to purchase a costume, approximately $40-$50; instructor will provide details.

When registering for Kids & Teen classes, please use the child’s name and date of birth (not the parent’s).

ARTChildren get hands-on experiences with drawing, painting, collage and sculpture. Instructor Thelma Zabel’s specialty is welcoming children to the joy of creating by starting each art class with a children’s book or a famous work of art as a motivation. Projects emphasize using the elements of art to create uniquely individual pieces. Over the years she has taught and directed programs for children as well as instructing teachers in methods of instruction including art, literature, and movement embedded in the curriculum. Bring an old shirt or smock (creating can be a messy endeavor!).

`` ART (FOR AGES 3.5 - 5)ART-9190 GW201 Tu 10-11a 1/14-4/28 GW Zabel Cost: $135 Refund: 1/10

ART-9190 GW202 W 10:30-11:30a 1/15-4/29 GW Zabel Cost: $135 Refund: 1/13

`` ART (FOR AGES 5 - 7)ART-9190 GW203 W 3:30-4:30p 1/15-4/29 GW Zabel Cost: $135 Refund: 1/13

`` ART (FOR AGES 8 - 11)ART-9190 GW204 W 2:30-3:30p 1/15-4/29 GW Zabel Cost: $135 Refund: 1/13

DANCECREATIVE DANCE (FOR AGES 3.5 - 5)

Introduces ballet fundamentals and includes creative problem-solving activities and integrating expression through imagination and movement. It focuses on rhythm and music, emphasizing body and spatial awareness, and develops confidence in a fun, inclusive learning environment.

DAN-9110 GW201 Tu 11a- 12p 1/14-4/28 GW Taufer Cost: $135 Refund: 1/10

CREATIVE & TAP DANCE (FOR AGES 3.5 - 5)Teaches ballet and tap fundamentals while integrating Modern Dance foundations, including creative problem-solving, spatial awareness, and whole-child expression. Lots of music and rhythm are part of this fun, inclusive learning environment, where children experience the discipline of dance and build confidence. Kids should have tap shoes for this class.

DAN-9110 GW202 W 9:30-10:30a 1/15-4/29 GW Taufer Cost: $135 Refund: 1/13

DANCETeaches ballet fundamentals while integrating modern dance foundations, including creative problem-solving, spatial awareness, and whole-child expression. Lots of music and rhythm are part of this fun, inclusive learning environment, where children experience the discipline of dance and build confidence.

`` (FOR AGES 4 - 6)DAN-9110 GW205 W 4:45-5:45p 1/15-4/29 GW Taufer Cost: $135 Refund: 1/13



N

9 COLORADOMTN.EDU


NEW JAZZ TECHNIQUE (FOR AGES 8 - 11)Students will learn basic Jazz technique and fundamentals. Dancers will be exposed to the style of Jazz dance, while improving their flexibility, sense of rhythm, overall coordination, and dance vocabulary. Throughout the course, students will learn short sections of Jazz choreography to practice, perfect, and have fun with! Emily has danced professionally with Rogue Dance CO where she taught contemporary choreography jazz and ballet.

DAN-9110 GW212 W 6-7p 4/1-4/29 GW Ipsen Cost: $45 Refund: 3/30

BALLET & JAZZ DANCE (FOR AGES 10 - 14)Class combines lyrical ballet and jazz dance with time split between the two genres. Students will learn technique and skill while gaining self-awareness and developing expression through dance. Wear form fitting clothes, preferably leotard and leggings. Ballet shoes as well as jazz shoes are required. Students may contact the instructor, Laura Bahr (970-618-7579), if they have trouble obtaining the necessary shoes, to receive registration approval, or with general questions.

DAN-9110 GW207 Th 4-6p 1/16-4/30 GW Bahr Cost: $210 Refund: 1/14

MODERN DANCE (FOR AGES 10 - 14)Focuses on modern dance technique to create full body awareness and expression. Works with elements of space, motion, use of energy, and qualities of movement. Class incorporates creative problem-solving and principles of dance composition. Students will learn a performance piece and class time allows for guided creative principles to help them create their own dance compositions. Please wear form fitting dance wear, workout wear, or yoga style clothing for movement.

DAN-9110 GW208 Tu 4:15-5:15p 1/14-4/28 GW Taufer Cost: $135 Refund: 1/10

JAZZ TECHNIQUE & CHOREOGRAPHYCovers the basics of jazz dance in a fun and welcoming environment, and builds upon skills for the intermediate dancer. Focuses on fun combinations and across-the-floor work. Students will have the option of having some Hip-Hop included in the course. The course is excellent preparation for theater students or other arts endeavors. A dance will be learned for our spring performance at the Glenwood Vaudeville Theater on April 28 and 29 (there will be a rehearsal at the theater on April 27).

DAN-9110 GW209 M 4:15-5:15p 3/16-4/27 GW Ipsen Cost: $63 Refund: 3/13

PERFORMANCE PREP (FOR AGES 14 - 18)High school dance students are invited to perform in our spring show at the Glenwood Vaudeville Theater. There will be a dress rehearsal on Monday, April 27th at the theater, and performances on Tuesday and Wednesday, April 28 and 29. This 5-week class will be used to prepare for the show.

DAN-9110 GW210 Tu 5:20-6:20p 3/31-4/28 GW Bahr Cost: $45 Refund: 3/27

MOVEMENT FOR CHILDREN WITH SPECIAL NEEDS (FOR AGES 6 - 13)Every child can enjoy dance! This inclusive dance class for children with special needs provides a sensory-rich experience and allows students to gain balance and muscle control, express emotion, and engage in a social atmosphere. Dance is a great way for children with special needs to improve motor skills, confidence, and socialization. Through patterns, sequencing, and repetition, students will learn movement, rhythm, and different types of dance. Some creative movement and yoga are incorporated as well. For more info, contact Annmarie Deter at 970-947-8477.

DAN-9110 GW211 W 6-7p 1/22-3/11 GW Chenoweth Cost: $72 Refund: 1/20

Instructor Amanda Chenoweth is an occupational therapy graduate with a dance background and

experience teaching special needs children.

Kid & Teen Classes will not meet the week of 3/23.N

N

N

N


do something MAJOR


SPRING 2020

SO YOU WANT TO START A BUSINESSOutlines what factors you need to consider and evaluate if you are contemplating starting your own business, including types of businesses, types of entrepreneurs, and key market factors. We’ll review how to create and validate a value proposition to generate confidence that a viable market exists for your proposed product. Get help developing a pitch that is a concise and compelling business idea. Concepts in this course are based on the Lean Startup methodology initially developed by Eric Reis. Students can work on their own business ideas or collaborate on a group project.

BUS-9100 GW208 Tu 6-8p 1/28-2/4 GW Williams Cost: $50 Refund: 1/24

CREATING A ONE-PAGE BUSINESS PLANOutlines the components of a one-page comprehensive and straight-forward business plan. Two popular one-page formats will be explored: the Business Generation Model and the Lean Canvas, both from the Lean Startup methodology initially developed by Eric Reis. This approach comprises a method designed to minimize your front-end investment while maximizing your potential for success. Key concepts will include Build-Measure-Learn, Minimum Viable Product (MVP), Testing - Validation, and Pivot or Persevere (Fail Forward). This class provides the tools to capture a comprehensive overview of your market and your product production process, including a basic cash flow analysis.


CREATING A GO-TO-MARKET STRATEGYOnce you have a solid plan that defines your business, you need an action plan that takes your business idea to reality and outlines the considerations and actions required to achieve that desired outcome. Your Go-To-Market Strategy begins with a comprehensive sales - marketing strategy, followed by your internal operational strategy. Presents 15 critical considerations to include in your strategy to ensure you have all your bases covered. The inclusion of Success Metrics allows you to measure the results of your efforts and make any necessary corrections in the start-up phase.


Business Classes Business Series These workshops help formulate your business ideas. Take one or all.

EFFECTIVE SUPERVISORY PRACTICESWe all know that employees are the most important asset of any organization. This course provides supervisors in the ever-changing workplace with tools to understand the major dimensions of the role of the supervisor. Learn how to deal with common problems and tricky situations, including managing time and stress and giving constructive feedback. Supervisory topics include the importance of two-way communication and teamwork; employee empowerment; accountability; multi-generational aspects of today's workplace; coaching and mentoring; supervisor's role in on-boarding new employees; and conducting performance appraisals. Practical guidelines for improving your supervisory skills will be discussed. Interaction is encouraged, including discussion of participants' concerns and issues they are currently facing.

BUS-9100 GW204 M 9a-5p 2/10 GW Schneiger Cost: $99 Refund: 2/7

GRANTSMANSHIP & GRANTSWRITINGThere is nothing magical or mysterious about grantsmanship and grant writing. In fact, it is quite simple. The course covers “universal truths” and skills required to successfully acquire grants and how best to be organized and effective in developing a grant plan or schedule with associated strategies. Sources of public, corporate, foundation and private grants will be reviewed. We’ll discuss the importance of developing and building relationships with potential funders and professionally administering the grants once they are received. Believe it, or not, grantsmanship and grant writing can be a lot of fun. Instructor John Schneiger has over 30 years of experience in procuring grants of all kinds, amounting to over $30 million.

BUS-9100 GW205 Tu 8a-12p 3/17 GW Schneiger Cost: $50 Refund: 3/13

BUS-9100 GW206 Sa 8a-12p 3/28 GW Schneiger Cost: $50 Refund: 3/26

N

N

N

11 COLORADOMTN.EDU


KNOW YOUR RIGHTS: LANDLORD-TENANT LAWLearn what you need to know when you rent. It is important for all tenants to be aware of their rights under Colorado law. In this class, the instructor will address common situations and answer your questions. Topics covered include: What do I need to know when entering into a lease? How do I protect myself from claims of pre-existing damage? How can I get my landlord to make repairs? Help, I am being evicted, so what can I do now? My lease is ending, what are my options? How do I collect my security deposit after moving out? Class conducted by Alpine Legal Services.

BUS-9100 GW203 Th 6-7:30p 2/27 GW Alpine Legal Cost: FREE Refund: 2/25

THE TAX CUTS - JOBS ACT: A REFRESHERThis class will cover some of the more important provisions of the recent tax legislation that are likely to affect you when you file your 2019 taxes. The goal is to provide you with a valuable overview that will help prepare you for tax season, whether you do your taxes on your own or you work with a pro. The class is designed for educational purposes only and students will receive dynamic instruction regarding financial concepts and strategies, not an endorsement of specific financial products or services. Brian Littlejohn is a Certified Financial PlannerTM who has helped his clients with a wide range of personal finance matters for over 12 years.

BUS-9110 GW201 W 6-8p 2/5 GW Littlejohn Cost: $40 Refund: 2/3

BUS-9110 Gw202 W 6-8p 3/18 GW Littlejohn Cost: $40 Refund: 3/16

LARRY WILLIAMS, instructor of the Business & Leadership series, has contributed to the success and growth of small businesses and Fortune 250 companies. His 40-year career spans involvement in technical operations, business development, strategic marketing, technology development and integration, and enterprise resource management. He is an independent certified speaker, coach and trainer for The John Maxwell Team specializing in leadership development.

BECOMING A PERSON OF INFLUENCEBased on the book by John Maxwell by the same name, this course covers the 10 fundamentals of influencing others positively. Leadership is influence. You don't have to be in a top-level occupation to be an influencer; whenever your life touches another person, you exert influence. Everything you do– at home, at work, or at play—has an effect on the lives around you. Regardless of what your goals are in life, you can attain them faster, you can be much more effective and the contribution you make can be longer lasting if you learn to increase your influence.


EVERYONE COMMUNICATES, FEW CONNECTIf you want to succeed, you must learn how to connect with people. If you can connect with others, your sense of community improves, your ability to cultivate teamwork increases, and your influence multiplies. People who connect with others have better relationships, experience less conflict, and get more things done. Leaders who have learned the skills of connection are able to communicate their ideas persuasively, establishing buy-in and attracting followers. Anyone can learn how to make every communication an opportunity for a powerful connection.


PUT YOUR DREAMS TO THE TESTYour dream has power to motivate and encourage you. But will it reward you? Most people fail to realize their potential because their dream remains hypothetical. This class takes your dream from ethereal to achievable, helping you crystallize your vision and galvanize your commitment by helping you answer key questions like: Is my dream really my dream? Am I depending on factors in my control to achieve my dream? Do I have a strategy to achieve my dream? Have I included the people I need to realize my dream? Am I willing to pay the price for my dream? Does my dream benefit others?


Leadership Series These three workshops cultivate your leadership skills. Take one or all.

N

N


do something MAJOR


SPRING 2020

Culinary Workshops

Is your contact information up to date?Please make sure the front desk has your current phone number and email address. We rely upon these sources to relay to you important information about class changes, cancellations, supply lists, and more.

Please bring a container or two to bring home some of your delicious creations.

NUTRITION & COOKING CLASSESDo you want to learn more about how foods interact in the body, and learn simple, delicious recipes to wholesomely fuel your body on-the-go? Join us for an all-in-one class that offers engaging education on nutrition fundamentals, while teaching hands-on cooking demonstrations of recipes that will change your weekly flow for you and the entire family. This interactive class is more enjoyable when shared with friends and loved ones, and irresistible samples are, of course, included. Sign up today for a class that will completely boost your health and energize your life. *Food cost is included in the fee for the class.

HWE-9100 GW210 W 7:30-8:30p 4/8-4/15 GW Ipsen Cost: $25 Refund: 4/6

THE BASICS OF BAKINGJoin Chef Ingrid Wussow as she shares the foundations of baking to help jumpstart your baking skills. Don’t be intimidated, this class is for beginners! You’ll have fun learning the 4 Basic Mixing Methods as you make chocolate chip cookies, banana bread and biscuits. Deadline to enroll is January 24. Appropriate for ages 13+.

CUA-9110 GW206 Sa 9a-noon 1/25 GW Wussow Cost: $40 Refund: 1/23

FRENCH PASTRIESLooking to up your dessert game? Spend an afternoon in the kitchen learning how easy some of your favorite fancy French desserts can be. We’ll make eclairs, crème brûlée, pot de crème and palmiers.

CUA-9110 GW207 Tu 6-9p 2/18 GW Wussow Cost: $40 Refund: 2/14

EASTER BRUNCHThis year you'll want Easter Brunch to be at your house! Once you've learned how to make delicious quiche, delightful hot cross buns and a variety of scrumptious scones, you'll feel confident to invite the whole family over and serve them a feast. Deadline to enroll is March 27 .

CUA-9110 GW208 Sa 9a-12p 3/28 GW Wussow Cost: $40 Refund: 3/26

COUNTY FAIR BAKINGThe tradition of county fair culinary contests is entrenched in our history, open to all members of our community and yet participation across the country has waned. Here’s your opportunity to fine-tune your craft of pies, jams and quick breads. You’ll then be ready to submit your own entry at the Garfield County Fair in August and walk away with a ribbon next summer. Appropriate for ages 13+.

CUA-9110 GW209 Tu 6-9p 4/28 GW Wussow Cost: $40 Refund: 4/24

N

N

N

N

N

13 COLORADOMTN.EDU


Learn to prepare plant-based whole foods that everyone will enjoy! Local chef Ardis Hoffman is certified in Plant-Based Whole Foods Nutrition through Cornell Online University and owns Heart Healthy Meals. For these plant-based cooking workshops, no previous cooking experience is necessary. Please wear comfortable shoes and bring four or five 8-12 oz “to go” containers to take food home (and a bag!). Food cost is included in the course fee.

PLANT BASED COOKING - WINTER SOUPS & STEWSThis hands-on course will teach students four soup recipes to add to their collection and send them home with leftovers. Recipes include Split Pea, African Stew, Tortilla Soup, and Veggie Lentil Stew.

CUA-9110 GW201 Sa 9a-12p 1/18 GW Hoffman Cost:$60 Refund:1/16

PLANT BASED COOKING - CHOCOLATE DESSERTSJust in time for Valentine’s day: five chocolate desserts that you don’t have to feel guilty eating or gifting to your valentine(s)! Learn to prepare plant-based whole foods chocolate desserts that anyone will enjoy eating! Class is limited to nine participants.

CUA-9110 GW205 W 6-9p 2/12 GW Hoffman Cost:$60 Refund:2/10

PLANT BASED COOKING - CHILI COOKOFFThis hands-on course will teach four chili recipes—and cornbread!—and send students home with tasty leftovers.


PLANT BASED COOKING - SALADS FOR SPRINGWe will meet in the kitchen and have fun creating colorful food to eat and take home! Class is limited to nine participants. Some of the delicious recipes you will be making are four different salad recipes - Southwest Quinoa, Curry Rice, Italian Pasta, and Kale+.


Rent a room for your next meeting or event at the centrally-located CMC Glenwood Center at 1402 Blake Avenue.

Visit www.coloradomtn.edu/campuses/glenwood-springs/room-rental for more information on amenities, rates, and reservations. Contact the Glenwood Center Front Desk at 970-945-7486 for avail-ability.

N

N

N

N


do something MAJOR


SPRING 2020

Improve your English in basic to advanced classes. Students will be evaluated on registration day to determine the appropriate class level.

Mejore su inglés con clases de nivel básico hasta avanzado. Todos los estudiantes serán evaluados el día de inscripción para averiguar su nivel apropiado.

You must attend the registration date to enroll.Uno tiene que asistir el día de la inscripción para poder matricularse.

The levels we offer include Level 1 (Low Beginner), Level 2 (High Beginner), Level 3 (Low Intermediate), Level 4 (High Intermediate), Level 5 (Advanced), and Intensive. Not all levels are offered at all locations.

Classes range from $40 to $80. Limited scholarships may be available to those who most need them. Students can attend classes only after paying the fee for the semester or receiving scholarship funds.

Las clases cuestan entre $40 a $80. Habrá becas limitadas para los que más las necesiten. Los estudiantes podrán asistir a las clases sólo después de haber pagado el costo por el semestre o de haber recibido una beca. Llama al 1-800-922-1205 para mas informacion.

English as a Second Language

Foreign LanguageAMERICAN SIGN LANGUAGE

These classes introduce the fundamentals, key concepts, parameters, how to use classifiers and the meaning of the ASL language along with the history and the culture of the deaf community as they relate to the language and its origins. These are very interactive classes where you will participate and have a lot of interaction using what you have learned to help you retain the material. Instructor Rae Henson was born deaf and has been a teacher of the deaf and hard of hearing and also an American Sign Language Instructor for over 10 years. In the introductory level, beginners will learn to spell words, sign in small sentences, and have short conversations with other signers. Levels II and III will continue to build new vocabulary and classifiers while practicing these skills in conversations. You need to have taken the previous level(s) prior to registering for II or III classes (or get permission from the Instructor.)

15 COLORADOMTN.EDU


Valley-wide ESL ClassesLocation/ Lugar

Class Time/ Horario

Mandatory Registration Date/

La fecha de inscripción obligatoria

Class Dates/ Fechas

Aspen• MW, 10a-12:20p 1/22 1/27-3/4

• MW, 10a-12:20p 3/9 3/16-4/29

• TTh, 6:30-8:50p 1/21 1/28-3/5

• TTh, 6:30-8:50p 3/12 3/17-4/30

Basalt (at Basalt Middle School)*

• MW, 6:30-8:50p 1/22 1/27-3/4

• MW, 6:30-8:50p 3/9 3/16-4/29

*In Basalt, parents can bring their children ages 3-12 years old. En Basalt, los padres pueden traer a sus niños de 3-12 años de edad.

Carbondale (at Roaring Fork High School)

• TTh, 6:30-8:50p 1/23 1/28-3/5

• TTh, 6:30-8:50p 3/10 3/12-4/30

Carbondale (at Lappala Center)

• TTh, 9-11:20a 1/21 1/28-4/30

Glenwood• TTh, 9-11:20a 1/14 1/14-2/20

• TTh, 9-11:20a 2/25 2/25-4/9

• MW, 6:30-8:50p 1/13 1/13-2/19

• MW, 6:30-8:50p 2/24 2/24-4/8

Intercambio - $23

• T, 6:30-8:50p - 1/28-4/28

CITIZENSHIP PREPARATIONFor students who wish to learn more about the citizenship process and how to prepare.

ESL-901-GW01 Sa 9a-1p 3/14 GW Lavin $10 Refund: 3/12

INTRODUCTORY TO AMERICAN SIGN LANGUAGEETH-9100 GW202 M 6-8p 1/13-2/10 GW Henson Cost: $85 Refund: 1/10

ETH-9100 GW205 Tu 6-8p 1/14-2/11 GW Henson Cost: $85 Refund: 1/10

AMERICAN SIGN LANGUAGE IIETH-9100 GW203 M 6-8p 2/17-3/16 GW Henson Cost: $85 Refund: 2/14

AMERICAN SIGN LANGUAGE IIIETH-9100 GW204 M 6-8p 3/23-4/20 GW Henson Cost: $85 Refund: 3/20

FRENCHFRENCH LIVE!

The best way to learn a language is to live experiences with others through the language! That's what this French course aims to do. Forget about book exercises, grammar, and memorizing vocabulary lists. In this class we will bring French alive with creative storytelling and games in the classroom and fun activities outside the classroom like hiking and picnicking. This is a beginner course in French designed to give participants a base of vocabulary and expressions in French, serving as a starting point for getting around a Francophone country and making connections with native French speakers. This course does involve some moderate physical activity (three mile hike, for example).

ETH-9100 GW201 Th 6-8p 4/2-4/30 GW Lamb Cost: $80 Refund: 3/31

LANGUAGE CLASSES CONTINUED ON PAGE 16`

N


do something MAJOR


SPRING 2020

SPANISHSPANISH

For all Spanish language classes noting a required text (&):

The required text is PROVIDED by CMC’s Learning Materials Program (LMP). This is a flat rate library-like system that applies to all required course materials based on number of credit hours ($28 per credit hour). For questions related to LMP see Basecamp or contact your Campus.

SPA-101 CONVERSATIONAL SPANISH I & (3 CR)This introductory course is designed for students with no prior Spanish language experience. Topics include basic introductions, greetings and farewells, schedules, telling time, days of the week and common activities including work, sports and leisure, places in the community, description of the family and using the present tense. Students who do not need this class for a degree or credit are encouraged to audit the course.

22970 M 6-8:50p 1/13-4/27 GW Moore Cost: $240 Refund: 1/28

SPA-102 CONVERSATIONAL SPANISH II & (3 CR)Prerequisites: SPA-101

This course continues the development of language skills studied in Spanish 1. Students are engaged actively with each other as they discuss topics like travel, weather, shopping, food, ordering in a restaurant and daily life activities. Grammar topics include a review of present tense, talking about likes with the verb gustar, and the past tense. Students who do not need this class for a degree or credit are encouraged to audit the course.

22971 Th 6-8:50p 1/16-4/30 GW Smith Cost: $240 Refund: 1/31

INTERCAMBIO SPANISH-ENGLISH LANGUAGE EXCHANGE (2 CR)A facilitated language and cultural exchange between learners of Spanish and learners of English. Intercambio students who are not seeking a degree are advised to audit the course when they register.

T 6:30-8:50p 1/28-4/28 GW Satz/Kauffman In-District:$160 Refund:2/10Beginning level: register for 24118, Intermediate level: register for 24120, Advanced level: register for 24122

A SPA-111 SPANISH LANGUAGE I & (5 CR)SPA 111 is a fully online course with no required class meeting times. In addition to independent work online, each week, at your convenience, you will connect with other students in the class to complete Partner Chats via the online Textbook Platform. Required Technology: Computer with built-in mic and speaker or headset and access to high speed internet. Go to: www.coloradomtn.edu/online-learning for information on how to begin this Online Learning course. The required text is PROVIDED by CMC’s Learning Materials Program (LMP). See note above.

23300 Online learning 1/13-5/1 Smith In-District: $400 Refund: 1/29

A SPA-112 SPANISH LANGUAGE II & (5 CR)Prerequisite: SPA-111

SPA 112 is a hybrid course with 3 hours per week will be in the IVS classroom and 2 hours a week will be on line through Canvas modules. This course utilizes CMC’s Interactive Video System (IVS)which requires classroom attendance. Your instructor and other classmates may be joining from another campus location. Go to: www.coloradomtn.edu/online-learning for information. The required text is PROVIDED by CMC’s Learning Materials Program (LMP). See note above.

23658 W 3-5:50p 1/15-4/29 SV Koch In-District: $400 Refund: 1/30

17 COLORADOMTN.EDU


L SPA-211 SPANISH LANGUAGE III & (3 CR) Prerequisite: SPA-112

SPA 211 is a fully online course with no required class meeting times. In addition to independent work online, each week, at your convenience, you will connect with other students in the class to complete Partner Chats via the online Textbook Platform. Required Technology: Computer with built-in mic and speaker or headset and access to high speed internet. Go to: www.coloradomtn.edu/online-learning for information on how to begin this Online Learning course. The required text is PROVIDED by CMC’s Learning Materials Program (LMP). See note above.

23425 Online learning 1/13 - 5/1 Smith In-District: $240 Refund: 1/29

L SPA-212 SPANISH LANGUAGE IV & (3 CR) Prerequisite: SPA-211

SPA 212 is a fully online course with no required class meeting times. In addition to independent work online, each week, at your convenience, you will connect with other students in the class to complete Partner Chats via the online Textbook Platform. Required Technology: Computer with built-in mic and speaker or headset and access to high speed internet. Go to: www.coloradomtn.edu/online-learning for information on how to begin this Online Learning course. The required text is PROVIDED by CMC’s Learning Materials Program (LMP). See note above.

23426 Online learning 1/13 - 5/1 Smith In-District: $240 Refund: 1/29

GenealogyRESEARCHING YOUR FAMILY TREE

Curious who great-great Uncle Albert really was and who his parents were? Dive in and fi nd out if you are related to someone famous or what mysteries you can solve. Learn how to get started and organize researching your family tree through census records, newspapers, DNA results, and more. Bring what family information you have as we will be applying what you learn to break through brick walls and grow your family tree. Instructor Molly Donnelly is a graduate of the Boston University Genealogical Program, and is a member of the Association of Professional Genealogists.

HWE-9100 GW217 Sa 9-11a 2/8 GW Donnelly Cost: $25 Refund: 2/6

HWE-9100 GW216 Th 6-8p 2/20 GW Donnelly Cost: $25 Refund: 2/18

N


do something MAJOR


SPRING 2020

Health & WellnessCLEAN LIVING SERIES

Dr. Casey Bowen will share information about which chemicals, naturally occurring toxins, and heavy metals to be mindful of and why. She will provide tools and resources to help you look beyond "green marketing," and make informed decisions about what you put on your body, what you ingest, and what you breathe. Topics will include healthier body care products, cosmetics, laundry products, and textiles; healthier food choices, potable water, and cookware; and healthier indoor air, cleaning supplies, and air fresheners. She will also share naturopathic tips and tricks that boost your body's built-in detoxification systems. Come learn about how to protect yourself and your family from daily exposures, and take charge of your health.

HWE-9110 GW201 Tu 6-8p 1/21-2/4 GW Bowen Cost: $59 Refund: 1/17

PEACE FOR SUPERWOMENIt's not by looking outside yourself that you find answers, but by diving in… Embrace authenticity and discover a higher self while expanding and deepening the peace and potential that's within you. In this fun, interactive presentation students will uncover unconscious but controlling negative thoughts, identify and process old emotions, and take steps to achieve life balance. Students will explore each segment on a personal level and leave with tools to improve quality of life. The course includes special segments on life balance, foods that fuel, intuitive eating and the marvels of bio energetic testing plus a private session with the instructor, international lifestyle - wellness coach Donna Lee Humble.

HWE-9110 GW205 Th 6-9p 1/23 GW Humble Cost: $25 Refund: 1/21

HWE-9110 GW206 Th 6-9p 3/5 GW Humble Cost: $25 Refund: 3/3

Instructor Kenny Teitler has taught children and adults in the Roaring Fork Valley for 27 years. He is one of the instructors at the Glenwood Center Learning Lab, helping students prepare for the GED/HSE. “You will succeed if you keep coming and make the effort,” he says.

Please come to the first day of class to register or call 947-8484 for more information. Cost is $45 for seven weeks.

Mondays & Wednesdays9-11:50a, Glenwood SpringsRegister on Jan. 13 & March 16Class Sessions: 1/13-3/4 & 3/16-4/29

` Tuesdays & Thursdays6-8:50p, Glenwood SpringsRegister on Jan. 14 & March 17Class Sessions: 1/14-3/5 & 3/17-4/30

`

Adult Basic Education & GED/HSE Learning Lab Classes

` Additional CMC classes:Mondays & Wednesdays,

6:30-8:50p:1/27-4/29 Basalt (Register on 1/22)1/13-3/4 Carbondale

(Register on 1/13)3/16-4/29 Carbondale

(Register on 3/9)

19 COLORADOMTN.EDU


UNDERSTANDING MEDICARE & SOCIAL SECURITYDo you have questions about Medicare and Social Security? Get the answers you need! This class offers information on enrollment, timelines, verifications, understanding your benefits and what you qualify for, the Medicare Savings Program and Medicare D (prescription drug coverage), how to estimate Social Security benefits, and more. This information is presented by High County RSVP (Retired Senior Volunteer Program) volunteer Medicare counselors and will not be represented by any insurance brokers.

HWE-9100 GW202 Tu 9a-12p 2/25 GW Cost: FREE Refund: 2/21

AARP DRIVER SAFETY FOR 50+This class is sponsored by High Country Retired Senior Volunteer Program and is designed for drivers age 50 and over. It covers topics such as how to compensate for changes in vision, hearing, and reaction time; how to handle problem situations; what to do if confronted by an aggressive driver; how medications may affect driving; and how to assess your own and others’ driving abilities with a Personal Driving Capability index. Most Colorado auto insurance companies offer discounts for course completion. Class is free but has a materials fee of $15 for AARP members and $20 for non-members payable to the instructor on the day of the course for the workbook and handouts.

HWE-9100 GW203 M 9a-1p 4/22 GW Cost: FREE Refund: 4/18

Tuesdays & Thursdays6-8:50p, Glenwood SpringsRegister on Jan. 14 & March 17Class Sessions: 1/14-3/5 & 3/17-4/30

HEALTH & WELLNESS CLASSES CONTINUED ON PAGE 20`

Don’t have your high school diploma yet? Individuals with a high school diploma or equivalent (GED/HSE) earn a higher average salary and are less likely to be unemployed than those without a diploma. Take your first step today!


do something MAJOR


SPRING 2020

LIFE MANAGEMENT MEETS HIGHER INTENTAre you someone who's going through the motions of a busy life? When was the last time you took a moment for yourself to reflect on the direction of your life and where it's headed? Why do you do the things you do? Learn what unconscious forces are controlling your decisions and behaviors. You'll love this workshop if you're looking for a safe, personalized space that specializes in facilitating human development and creating life progress. You will elevate your level of consciousness so you can see things from a new perspective and gain some clarity that will help you grow and create progress. Gaining this insight will give you the necessary awareness to be able to modify or change a pattern, behavior and the ability to improve where you deem necessary.

HWE-9110 GW210 W 5:30-8:30p 4/1-4/8 GW Palasz Cost: $40 Refund: 3/30

EVERY BODY NUTRITIONHow “in tune” are you with YOUR nutrition and diet? Are you confused and or frustrated with all the misleading diet programs and information out there? Does just getting started seem too overwhelming? Let’s begin with education and teaching yourself where to start to improve your health. Join me, Bailey McCallister, licensed nutritionist, as we discuss the basic building blocks of good nutrition for Every BODY. I will share with you easy tips and tricks to get started whether you are single or running a family. You will get a cabinet/ fridge clean out guide as well as a grocery list and be able to sample an easy lunch that can be prepared to take to work or have ready at home.

HWE-9110 GW211 Th 6-8p 2/13 GW McCallister Cost: $25 Refund: 2/11

THE LUNCH & LEARN SERIESDon’t spend another lunch at your desk! Bring your lunch to CMC and spend your break learning instead. These four courses offer creative ways to get healthy and save time in 2020. Licensed nutritionist and busy mom Bailey McCallister will share tips and tricks to help you prepare nutritious meals while saving precious time and effort and put a “fresh” kick in your tired meal plans.

`` BATCH COOKINGLearn how to set yourself up with home-cooked, nutritious food for the week ahead. We will discuss cooking beans, whole grains and quick and easy to-go items that make your days easier. Students will receive recipes and a weekly plan to get started.

HWE-9110 GW212 Th 11a-12p 4/9 GW McCallister Cost: $10 Refund: 4/7

`` GROCERY STORE TOURSAre you lost when it comes to what to look for at the grocery store? Or do you run on auto pilot and always get the same stuff? Do you look at the Nutrition Fact labels? In this class we will take a virtual tour of City Market and see where to find healthy foods. Students will receive a plan to create a good grocery list and a nutrition label guide.


`` INSTANT POT, CROCK POT & AIR FRYERSLearn how cooking with these appliances can change your life and help simplify your week. Students will make three nutritious and delicious recipes in class and taste test each one. Students will receive the recipes and easy-to-use tutorials for each appliance.


`` DIETS 101: DEBUNKING & DISCUSSINGAre you overwhelmed by the number of diets and food trends? Interested in learning more? This lunch session will touch base on the “hottest” diets and whether they are safe or right for you. Come with your questions and an open mind as we learn together what is out there.

HWE-9110 GW215 Th 11a -12p 4/30 GW McCallister Cost: $10 Refund: 4/28

N

N

N

N

N

N

21 COLORADOMTN.EDU


For courses below indicating a text (&), the required text is PROVIDED by CMC’s Learning Materials Program (LMP). This is a fl at rate library-like system that applies to all required course materials based on number of credit hours ($28 per credit hour). For questions related to LMP see Basecamp or contact your Campus.

HWE-103 COMMUNITY FIRST AID & CPR & (.5 CR) Please see the textbook note above.

23829 F 8a-5p 4/10 GW Kroesen In-District: $40 Refund: 4/8

HPR-102 CPR FOR PROFESSIONALS & (.5 CR) Please see the textbook note above.

23828 Sa 8a-5p 2/22 GW Kroesen In-District: $40 Refund: 2/20

A HWE-129 WILDERNESS FIRST RESPONDER & (4 CR) Upon successful completion of this course, students will be awarded Wilderness First Responder (WFR), Anaphylaxis Administration and CPR certifi cations from Desert Mountain Medicine. The course opens in Canvas on March 2 with a 30-hour online component that must be completed prior to the fi rst of seven face-to-face lessons on April 2. Three mandatory fi eld days take place on campus. Minimum age 18. Course charge is nonrefundable. See the textbook note above.

23812 TTh 6-9:20p 4/2 - 4/23 SV Aberger In-District: $320 (Refund: 3/9) Field days: 8a-5:50p 4/11, 4/12 & 4/18 +$306.56 charge (nonrefundable)

HWE-130 WILDERNESS FIRST RESPONDER REFRESHER & (1 CR) This refresher course requires a current WFR (Wilderness First Responder) certifi cation. The course opens in Canvas on March 25 with a 8-hour online component that must be completed prior to the two mandatory fi eld days on campus on Sat-Sun April 25-26 (8a-5p each day). Upon successful completion of this course, students will be awarded a Wilderness First Responder (WFR) Renewal certifi cation, Anaphylaxis Administration and CPR certifi cations from Desert Mountain Medicine. Course Charges and Fees are nonrefundable. Minimum age 18. See the textbook note above.

23813 SaSu 8a-5p 4/25 - 4/26 SV Vannostrand In-District: $80 (Refund: 3/30) +$106.56 charge (nonrefundable)

QMAP (QUALIFIED MEDICATION ADMINISTRATION PERSONS)This class is taught by Nancy Beckwith, RN, an approved trainer for Colorado. This medication administration course is designed to teach unlicensed individuals to safely administer medications in settings authorized by law. Students who successfully complete the medication administration course are not certifi ed or licensed in any way, and are not trained or authorized to make any type of judgment, assessment or evaluation of a client. Staff who successfully complete the course are considered Qualifi ed Medication Administration Persons (QMAP). Successful applicants will pass an exam and a hands-on practical exam.

HWE-9110 GW209 F 8:30-5 p 4/17 GW Beckwith Cost: $85 Refund: 4/15

WOULD YOU KNOW

HOW TO HELP?


do something MAJOR


SPRING 2020

Information TechnologyMGD-114 ADOBE INDESIGN (3 CR)

Introduces students to InDesign, a page layout program which integrates seamlessly with other Adobe design programs. InDesign delivers creative freedom and productivity to desktop publishing. Online discussions and independent projects supplement hands-on work.

23613 Online learning class 1/20-5/1 Wodlinger In-District: $240 Refund: 2/4

A CIS-118 INTRODUCTION TO PC APPLICATIONS & (3 CR)This hybrid class combines set days for face-to-face classroom instruction with a small amount of online learning activities. Online components may include discussions, audio-video presentations, reading assignments, self-testing exercises, small group work, and simulations. The instructor will provide details about the class schedule, face-to-face meeting times, and other details to help you succeed. Students must have basic computer skills including the ability to navigate, use email, send attachments, and have DSL or high speed access to the internet. Required text is PROVIDED by CMC’s Learning Materials Program, a flat rate library-like system that applies to required course materials based on number of credit hours ($28 per credit hour).

23482 T 6-8:50p 1/14-4/28 GW Watson In-District: $240 Refund: 1/29

IT CERTIFICATION CLASSESThese accelerated hybrid courses below combine online learning activities with classroom instruction. The instructor will provide details about the class schedule, face-to-face meeting times, and other details to help you succeed. Students must have basic computer skills including the ability to navigate, use email, send attachments, and have DSL or high speed access to the internet. See the syllabus for details. Required text is PROVIDED by CMC's Learning Materials Program, a flat rate library-like system that applies to all required course materials based on number of credit hours ($28 per credit hour). For questions related to LMP see Basecamp or contact your Campus.

` CNG-121 Computer Technician I: A+ (4 CR) Classroom sessions: Th, 6-9:30p, 1/16-3/5

` CNG-122 Computer Technician II: A+ (4 CR) Classroom sessions: Th, 6-9:30p, 3/19-4/30

` CNG-131 Network Security Fundamentals (3 CR) Classroom sessions: T, 6-8:50p, 1/14-3/3

` CNG-132 Principles of Information Security (3 CR) Classroom sessions: T, 6-8:50p, 3/17-4/28

` CNG-212 Configuring Windows Server Environment (4 CR) Classroom sessions: M, 6-9:30p, 1/13-4/27

PREPARE FOR YOUR IT CAREER

23 COLORADOMTN.EDU


OccupationsEARLY CHILDHOOD EDUCATIONECE-240 ADMIN OF EARLY CHILDHOOD CARE &

EDUCATION PROGRAMS & (3 CR)Prerequisite: College-level composition and reading placement.

Corequisite: ECE-101, if not previously completed.

23514 Online learning class 1/13-5/1 GW Goscha In-District: $240 Refund: 1/29 Sa 9a-3p 2/1, 3/7 & 4/25 (classroom sessions in Glenwood)

NURSING ASSISTANTNUA-101 NURSE AIDE HEALTH CARE SKILLS & (4 CR)

Co-requisite: NUA-170

Required text is PROVIDED by LMP. Please see textbook note below.

23863 MTWTh 12:30-3:35p 1/16-3/6 GW Beckwith In-District: $320+$100 Refund: 1/23

NUA-170 NURSE AIDE CLINICAL EXPERIENCE & (1 CR)Co-requisite: NUA-101


23878 MTWTh 12:30-3:35p 3/16-4/17 GW Beckwith In-District: $80 Refund: 3/20

For courses indicating a text (&), the required text is PROVIDED by CMC’s Learning Materials Program (LMP). This is a flat rate library-like system that applies to all required course materials based on number of credit hours ($28 per credit hour). For questions related to LMP see Basecamp or contact your Campus.

HumanitiesExplore how the world might get along better. The popular Comparative Religions class is offered this spring at the CMC Glenwood Center. Professor Roy Altman dives into the belief systems of the world’s major religions, examining their historical, cultural and political impacts. This is a 3-credit guaranteed transfer course:

PHI-114 COMPARATIVE RELIGIONS & (3 CR)Prerequisite: College-level compo-sition and reading placement.


22946 Th 6-8:50p 1/16-4/30 GW Altman In-District: $240 Refund: 1/31

HOW MANY SYMBOLS CAN YOU IDENTIFY?

HOW MANY SYMBOLS CAN YOU IDENTIFY WITH?


do something MAJOR


SPRING 2020

Outdoor Education ClassesRead about each class in Student Planning at Basecamp.ColoradoMtn.edu

` OUT-168 Level 1 Avalanche Training-Avalanche Safety (1 CR + $78) Classroom sessions: F, 6-8:50p, 3/20 (SV) Field days: 3/21 & 3/22

` OUT-113 Desert Orientation (2 CR + $95) Classroom sessions: TTh, 6-8:50p, 2/27-3/3 (SV) Field trip: 3/5-3/9

` OUT-218 River Orientation II (2 CR + $306.44) Classroom sessions: W, 6-8:50p, 4/1 & 4/8 (SV) Field days: 4/4 & 4/5; Field trip: 4/10-4/12

` OUT-221 Top Rope Climbing (1 CR + $66.37) Classroom sessions: W, 6-8:50p, 4/22 (SV) Field trip: 4/24-4/26

` OUT-222 Sport Climbing (1 CR + $60.13) Classroom sessions: TTh, 6-9:50p, 2/4-2/27 (SV)

` OUT-126 Mountain Biking (1 CR + $129.25) Classroom sessions: W, 5-7:50p, 3/25 (SV) Field trip: 3/27-3/29

` OUT-129 Ice Climbing (1 CR + $89.25) Classroom sessions: F, 9a-6p, 1/10 (SV) Field days: 1/11 & 1/2

` OUT-165 Climbing Self Rescue (2 CR + $81.25) Classroom sessions: TTh, 6-9:50p, 3/31-4/16 (SV) Field days: 4/18 & 4/19

Experience our 38’ Climbing Wall inside Spring Valley’s new Outdoor Leadership Center & Field House! It has 12 top-rope climbing lanes, three auto-belays, and a bouldering cave. Sign up for our climbing classes above and on page 25 and you’ll get a chance to learn and progress on this new wall.

In order to use the wall outside of our classes, all climbers must pass a belay test which will be offered during specific hours in the Spring. Anyone 16 and under requires supervision.

Contact Melanie Alexander at the Field House (970-947-8193) for more information about community hours, rates and requirements.

25 COLORADOMTN.EDU


CLIMBING COLORADO 14ERSClimbing Colorado’s 58 iconic 14,000 foot peaks requires preparation and a variety skills, whether taking on the easier peaks to the most challenging. Learn trip planning and safety considerations in this interactive course. Our local mountain guide and AMGA Certified Rock Guide Mike Schneiter will teach you the basics about what to bring and how to approach each peak. Design and plan your own trip and learn skills than can be applied to progress from the easiest to the most difficult and challenging of the 58 Fourteeners in the state.

OUT-9100 GW202 Th 6-9p 4/30 GW Schneiter Cost: $25 Refund: 4/28

LEAVE NO TRACE AWARENESS WORKSHOPLearn and explore the 7 principles of Leave No Trace and how to put them into action during your outdoor pursuits, whether backpacking in the wilderness or car camping. Earn a certificate of completion from the Leave No Trace Center of Outdoor Ethics.

OUT-9100 GW203 Tu 6-9p 1/28 GW Schneiter Cost: $25 Refund: 1/24

SCUBA OPEN WATER DIVE CERTIFICATION CLASSClass provides thorough SCUBA diving instruction to adults and kids age 10 and up. Includes 30 hours classroom and pool instruction. Students who complete 4 training dives after the course earn Open Water cert. with the Nat’l Assoc. of Underwater Instructors. Instructor offers these training dives locally or on trips to California, Bahamas, and the Fl. Keys. Tuition of $435 includes text, online materials & Scuba gear. Open Water training done locally is $150 payable after the course OR FREE if done on one of our trips. CLASS SCHEDULE:

• Feb 5, 6-9:30, at the Glenwood Rec Center for water ability test, then classroom at CMC

• Feb. 15,16, 22, 23, 12-4pm at the Rec Center pool; 6-9pm at CMC classroom

Instructor Ken McCracken has been teaching diving for 35 years & is a retired fire department diver and paramedic. For more info, contact Ken at 970-319-5747 or [email protected].

OUT-9100 GW201 W 6-9:30p 2/5 GW McCracken Cost: $435 Refund: 2/14 SaSU 12-9p 2/15-2/23

BASICS OF SELF RESCUE: GOING UPDig into the basics of self-rescue with part one of a two part introduction course. Part one deals with aspects of self-rescue that involve going up such as ascending ropes and assisting and hauling a stuck or injured climber. Prior climbing experience required.

OUT-9100 SV202 M 6-9p 3/2 SV Schneiter Cost: $25 Refund: 2/27

BASICS OF SELF RESCUE: GOING DOWNDig into the basics of self-rescue with part two of a two part introduction course. Part two deals with aspects of self-rescue that involve going down such as lowers and rappelling with an injured climber. Prior climbing experience required.

OUT-9100 SV203 W 6-9p 3/4 SV Schneiter Cost: $25 Refund: 3/2

AID CLIMBING 101Learn and practice the basics of aid climbing on CMC Spring Valley’s new state of the art climbing wall. This short course explores aid leading, cleaning and ascending of fixed ropes and has many applications from big wall climbing to climbing self rescue to canyoneering and more.

OUT-9100 SV201 M 6-9p 3/16 SV Schneiter Cost: $25 Refund: 3/12

Is your contact information up to date?Please make sure the front desk has your current phone number and email address. We rely upon these sources to relay to you important information about class changes, cancellations, supply lists, and more.

N

N

N


do something MAJOR


SPRING 2020

CONCURRENT ENROLLMENT FOR HIGH SCHOOL STUDENTS

TAKE THE NEXT STEP AT CMC.EARN YOUR BACHELOR’S DEGREE.4Education4Business Administration4Sustainability Studies4Leadership & Management4Nursing

Want to avoid student loans? Looking for free college credit or job training? Local high school students enrolling in Colorado Mountain College classes can earn college credit before graduating! Classes offered at high school and college campuses. Credits count towards:

`` PROFESSIONAL CERTIFICATES

`` 2-YEAR ASSOCIATE’S DEGREES

`` GENERAL EDUCATION/GUARANTEED TRANSFER CREDITS

SEE YOUR HIGH SCHOOL COUNSELOR TO REGISTER! For more information, contact: WYNTER CORTE / CEPA Coordinator / 970-947-8442 / [email protected]

27 COLORADOMTN.EDU


Physical ActivitiesA PED-102 WEIGHT TRAINING I (1 CR)

23718 TTh 1-1:50p 1/14-4/30 SV Vosbeck In-District: $80 Refund: 1/30

A PED-141 PILATES MATWORK I (1 CR)

23719 TTh 2-2:50p 1/14-4/30 SV Vosbeck In-District: $80 Refund: 1/30

A PED-143 YOGA I (1 CR)

23721 TTh 6-7:20p 2/4-4/16 SV In-District: $80 Refund: 2/14

A PED-150 FITNESS WALKING (1 CR)

23724 MW 8-9a 1/27-4/29 SV Kroesen In-District: $80 Refund: 2/10

A PED-163 MARTIAL ARTS I: AIKIDO (1 CR)

23731 TTh 6:30-8:50p 1/14-2/20 GW Oglesby 1/20 2/11 $8023734 TTh 6:30-8:50p 2/25-4/9 GW Oglesby 3/2 3/29 $80

STRENGTH & FLEXIBILITY FOR ATHLETES & DANCERS (FOR TEENS & ADULTS)The primary focus of this course is to improve over-all mobility tailored specifically for active individuals. Through various strengthening techniques and deep stretching, students will not only enhance their athletic performance, but also shape their bodies in ways that will help to prevent future injury. Students will learn at home techniques that they can incorporate into their daily practice, helping to support sustainable levels of activity.

PED-9150 GW201 M 5:30-6:30p 3/16-4/27 GW Ipsen Cost: $54 Refund: 3/13

HIIT TRAINING WITH SHARMA“High Intensity Interval Training (HIIT) is an interval based fitness class focused on strength and conditioning. Be prepared to get sweaty and strong!”

PED-9150 GW217 W 8-8:55a 1/29-3/4 GW Phillips Cost: $60 Refund: 1/27

PED-9150 GW218 W 8-8:55a 3/18-4/22 GW Phillips Cost: $60 Refund: 3/16

HIIT CIRCUIT ON FRIDAYS WITH SHARMA“High Intensity Interval Training (HIIT) CIRCUIT is an interval based fitness class focused on strength and conditioning. The circuit means that this workout will move around open spaces, work in teams, and mix up the traditional workout class experience.”

PED-9150 GW219 F 8-8:55a 1/31-3/6 GW Phillips Cost: $60 Refund: 1/29

PED-9150 GW220 F 8-8:55a 3/20-4/24 GW Phillips Cost: $60 Refund: 3/18

A PED-161 TAI CHI I (1 CR)

23725 MW 10-10:50a 1/13-4/29 SV Rafferty 1/29 4/4 $80

A PED-162 TAI CHI II (1 CR)

23729 MW 10-10:50a 1/13-4/29 SV Rafferty 1/29 4/4 $80

Often referred to as “meditation in motion,” Tai Chi is a slow and gentle martial art form that offers health benefits such as muscle strength, flexibility and balance. Patrick Rafferty teaches Tai Chi at Spring Valley.

N

N

N

PHYSICAL ACTIVITY CLASSES CONTINUED ON PAGE 28`


do something MAJOR


SPRING 2020

TAI CHI LEVEL IThis class is for absolute first –timers. Learn basic Yang style tai chi movements without complex choreography. Practice meditative and relaxing qigong (chi gung) exercises. Improve balance, strength, posture, and peace of mind - flow in harmony with nature. Students will be prepared for advancement into the Yang style short and long forms.

PED-9120 GW201 Tu, Th 8-9a 1/14-3/5 GW Norton Cost: $118 Refund: 1/10

PED-9120 GW202 Tu, Th 8-9a 3/17-4/30 GW Norton Cost: $110 Refund: 3/13

TAI CHI LEVEL IIThis class is for students who have familiarity and competence in basic Yang Style Tai Chi postures and movement. Students will practice the 24 and 108 forms.

PED-9120 GW203 Tu, Th 8:30-9:30a 1/14-3/5 GW Norton Cost: $118 Refund: 1/10

PED-9120 GW204 Tu, Th 8:30-9:30a 3/17-4/30 GW Norton Cost: $110 Refund: 3/13

T’AI CHI CHIH FOR BALANCE WITH ELIZA FULTONThis gentle practice can be done by anyone regardless of age or physical limitations. It can be practiced seated or standing and is a moving meditation that consists of 19 simple moves and 1 pose. It has been shown to improve balance, help relieve pain, improve sleep, clear the mind and help release habit patterns. The biggest reported side-effect is, “You just feel happy!” This is practiced with “the effort of no effort.”

PED-9150 GW210 W 10:45-11:45a 1/15-2/19 GW Fulton Cost: $60 Refund: 1/13

PED-9150 GW211 W 10:45-11:45a 3/18-4/22 GW Fulton Cost: $60 Refund: 3/16

MINDFUL YOGA WITH OUR BABIESParents and babies both develop their physical and emotional health and well-being through yoga practices that strengthen, stretch, and relax the body and mind. The class is taught by Erin Dowd, a Registered Yoga Teacher with over 1,000 hours in her 12 years of teaching experience. A school teacher who loves sharing the learning process with all ages and abilities, Erin began a lifetime of yoga practice with her grandmother when she was a baby and continues now with a baby of her own. Class is open to parents with babies 0-24 months old.

PED-9100 GW202 F 12:30-1:30p 1/24-3/6 GW Dowd Cost: $60 Refund: 1/22

PED-9100 GW203 F 12:30-1:30p 3/20-5/1 GW Dowd Cost: $60 Refund: 3/18

YOGA - MINDFULLNESS FOR TWEENS & TEENSIt is a fact that tweens and teens endure a lot of pressures as they grow up in our modern world. They are trying to fit in and find out who they are at the same time. Yoga can become a powerful tool that can help your child reach their highest potential throughout their entire lifetime. Introducing your tween or teen to yoga can bring a variety of benefits to their lives as they face the daily challenges of balancing activities, studies, and relationships.

PED-9100 GW201 M 4:15- 5:15p 1/20-3/9 GW Monaghan Cost: $72 Refund: 1/17

N

N

29 COLORADOMTN.EDU


SUNDAY EVENING - RESTORATIVE YOGA WITH WHITNEY ROGINSKISlow down and open your body. Experience long holds using the support of props rather than your muscles. Aligning your physical and mental selves by practicing stillness and inviting compassion toward yourself.

PED-9150 GW215 Su 7-8p 1/12-2/16 YCO Roginski Cost: $60 Refund: 1/10

PED-9150 GW216 Su 7-8p 3/15-4/19 YCO Roginski Cost: $60 Refund: 3/13

YOGA FOR EVERYONE WITH ELIZA FULTONThis gentle flow yoga class is a great way to learn the basics or to deepen your practice. The class includes mudra, meditation, breath work and yoga postures (asanas). This gentle flow is suited to all levels and can be adapted to make the class more challenging for those who want a bit more intensity.

PED-9150 GW202 M 5:45-6:45p 1/13-2/17 YCO Fulton Cost: $60 Refund: 1/10

PED-9150 GW203 M 5:45-6:45p 3/16-4/20 YCO Fulton Cost: $60 Refund: 3/13

EVENING WELL-BEING WITH WHITNEY ROGINSKICome set a clear intention and make time for self-healing and reflection. This is an all levels class that includes, movement, breath-work and meditation. Ending with tea and aroma!

PED-9150 GW212 Tu 6-7:15p 1/14-2/18 YCO Roginski Cost: $60 Refund: 1/10

PED-9150 GW213 Tu 6-7:15p 3/17-4/21 YCO Roginski Cost: $60 Refund: 3/13

LUNCH-TIME MID-WEEK YOGA WITH ELIZA FULTONThis lunch-time class will set the afternoon right as you return to work relaxed and balanced in body, mind and spirit! Stretch and release tensions, quiet your mind and challenge yourself with an asana practice that is designed to help you let go. Poses are held a bit longer giving you time to really release and relax – while also being invigorated.

PED-9150 GW208 W 12:15-1:15p 1/15-2/19 YCO Fulton Cost: $60 Refund: 1/13


AFTER-WORK MID-WEEK YOGA WITH ELIZA FULTONThis stretch and relax class is designed to help you release the tensions of the week and to “stretch & grow.” The class includes mudra, meditation, breathwork and asana practice with a restorative yoga finish! You work hard and your body needs a chance to rejuvenate and clear itself of the accumulated stresses of the day. Come enjoy a moderate workout with ample relaxation built in.



These Yoga Co-Op classes will be taught at the Yoga Co-Op located at 822 Grand Ave. in Glenwood Springs (Upstairs - door is located on the south side of the May Palace).

ELIZA FULTON is a RYT 200 Integrated Yoga Instructor and Certified T’ai Chi Chih Teacher. She has practiced yoga for over 40 years and recently completed her 500 hour yoga certification.

WHITNEY ROGINSKI, 200hr Integrated Yoga Instructor, has been practicing yoga for nearly 20 years. Weaving breath work, meditation, mudras and unique movements, no class is ever the same. She honors each individual’s ever changing needs while inspiring their personal power and growth.

N

N

N

N

N


do something MAJOR


SPRING 2020

Real Estate These hybrid courses combine online learning activities with a limited number of scheduled meetings using WebEx, a web conferencing application where students access the class from a home computer. The instructor will provide details about the class schedule, WebEx meeting times, and other details to help you succeed. Students must have basic computer skills, high speed access to the internet, and a microphone to interact with the teacher and other students during the class. See the syllabus for details.

REE-103 REAL ESTATE BROKERS I (6 CR) Prerequisites: College-level composition and reading placement.

24064 Online Learning class 1/27 - 3/6 GW Armbruster In-District: $480 Refund: 2/3 Web Ex meeting 2/1 , time TBA

REE-104 REAL ESTATE BROKERS II (5 CR) Prerequisites: Requires college-level composition and reading placement.

24066 Online Learning class 3/16 - 4/17 GW Armbruster In-District: $400 Refund: 3/20 Sa 9a-3p 3/21 & 4/11 (classroom sessions in Glenwood)

Writing Classes CREATIVE WRITING

Find the fi re in your writing: from practicing with ten minutes of free writing to creating setting, characters, and story line, students will discuss, write, and then revise. This class will tackle topics such as what makes interesting, strong, clear, and eff ective writing; what makes for boring writing; and what makes a story (fi ction or nonfi ction) engaging, meaningful, and memorable. Students will share samples of writing from favorite selections and samples of their own writing. The heart of writing is in re-writing, re-vising… and reading! Instructor Nancy Bo Flood's books include both fi ction and nonfi ction, and her publications have received numerous national awards.

ENG-9100 GW201 W 6-9p 1/15 - 1/22 GW Flood Cost: $75 Refund: 1/16 Sa 9a-1p 1/18

YOU CAN HELP INCREASE STUDENT ACCESS AND SUCCESS

GIVE THEGIFT OF EDUCATIONcoloradomtn.edu/give

31 COLORADOMTN.EDU


NOW OPEN!The Outdoor Leadership Center and Field house is offi cially open, so let us help you with your 2020 fi tness goals! Various membership options are available to fi t your needs. See all rates www.ColoradoMtn.edu/RecMemberships.

Double court gymnasium with indoor track and cardio balcony

`

38’ Climbing Wall Weight Room

REGISTRATIONTO REGISTER FOR A NONCREDIT COURSEStudents can register in person or online for noncredit courses. To sign up online, visit ColoradoMtn.edu/community-education. There you can search, register and pay using the instant enrollment process for noncredit Community Education classes. Payment online is required.

TO REGISTER FOR A CREDIT COURSECredit courses are indicated by the purple, 5-digit SYN. (Example: 12345 )

CURRENT STUDENTS:If you have taken credit classes in the past ten months, you may register in person or online at Basecamp.ColoradoMtn.Edu

NEW OR RETURNING STUDENTS:If you are new to CMC or have not taken credit classes in the past 10 months, you will need to:

` Apply for Admission` Complete a Registration Form` Supply transcripts or placement test

scores for courses``Visit ColoradoMtn.edu/register to get

started.

ECRW

SS PO

STAL

CUST

OMER

PER

IOD

ICA

L

POSTMASTER: Send address changes to CMC Marketing Communications, Colorado Mountain College, 802 Grand Avenue, Glenwood Springs, CO 81601.

Colorado Mountain College– (USPS 023-404) (Spring, Volume 15, Issue 2, December 2019) is published six times a year during the months of July, August, November, January, April, and May. Publications are produced by campus and central staff of Colorado Mountain College at 802 Grand Avenue, Glenwood Springs, CO 81601. Periodical postage rates paid at Glenwood Springs, CO and additional mailing offi ces.

TUITION AND FEESCREDIT COURSES COST PER CREDIT *Moderate technology fees apply to courses 3 CR and higher. NONCREDIT

STATUS 100-400 COURSES* 900 LEVEL COURSES

In-District $80

Varies by course. For costs see course description.

CMC Service Area $170

In-State $180

Out-of-State $453

* Military/veterans, citizens aged 62 and over, and second homeowners within CMC's district may qualify for reduced tuition rates. More at: www.ColoradoMtn.edu/Tuition.

colorado - cmc-wpengine.netdna-ssl.com · class includes a grouting demonstration, and students...

Documents