coloring book - fruits and vegetables

8/6/2019 Coloring Book - Fruits and Vegetables

1/26


2/26

Eat your colors every day.

Theres a AIN OWonMy PlateR B

3

12

6

9

Time to startcoloring!

Bobby

Banana

2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FoodCompany, Inc. Crayola, the serpentine, and the Tip Crayon Character are registered trademarks of Binney & Smith, used with permission.


3/26

11

2

2

4

2

Color by Number!1 = purple, 2 = green, 3 = white,

4= yellow, 5 = red

4

3

2

5



4/26

Exercise the Color Way

Join the fun! Give the 5 A DayFriends some color!

StuartSpinach

PatrickPotato

CorneliusCorn

Brandon anBronwynBlueberry

Stan andSarahStrawberry



5/26

Shop

by

Co

lor

RED

W

HITE

GREEN

YELL

OW/

ORA

NGE

BLUE/

PURPLE

4

Gre

tta

Grape

fru

it

2003Produce

forBetterHealth

Foundation.

The5

ADayFriendsfruit

andvegetable

charactersarethe

copyrightedprop-

ertyofDoleFood

Company,

Inc.

Crayola,

theser-

pentine,andthe

TipC

rayon

Characterarereg-

isteredtrademarks

ofBinney&Smith,

usedwithpermis-

sion.

Eggp

lan

t

On

ion

Sammy

Sa

lad-in-a-Bag

Ma

ngo

Straw

berr

y

Co

lor

the

fru

itsan

dvege

tab

les.

Then

wri

te

inyourfavori

tes

foreach

co

lorgroup


6/26

Have a 5ADay Food Art Party

Trees in a

BroccoliForestRecipe provided courtesy ofDole Food Company

Ingredients

G 2 Dole carrots,peeled

G 3 cups Dolebroccoli florets

G 4 cherry tomatoes

G 3 tablespoons parsleyleaves

Ingredients for DippingSauce

G 1/4 cup plain nonfat yogurtG 1/4 cup light sour creamG 2 teaspoons honeyG 2 teaspoons spicy

brown mustard

Utensils Needed

G cutting board

G sharp knife

G serving plates

G small mixing bowl

G mixing spoon

G measuring cups andspoons

Nutrition Information

(per serving)

78 calories2 g total fat0.8 g saturated fat5 mg cholesterol88 mg sodium13 g carbohydrate3 g dietary fiber6 g protein101% Daily Value vitamin A118% Daily Value vitamin C

METHOD

To prepare dipping sauce,combine all ingredients in a smallbowl.

Hold carrots against cuttingboard and trim off ends. Cuteach in half, crosswise, thenlengthwise to make four pieces.

Arrange each plate by puttingtwo carrot pieces side-by-side inthe center. Arrange broccoli

around the carrots forming acluster. Arrange the tomatoes atthe top of the plate. Spoon diparound the base of carrots andsprinkle with the parsley.

Makes 4 Servings

12

3

PreparationTime:

15MIN

CalvinCarrot



7/26

Race for Better Health

Be a winner! Color these fruits andvegetables their 5 A Day colors.

6

DannyDates

KevinKiwi

PaulaPlum

Randy, Rita,and Rhonda

Radish

KennyCannedPineapple



8/26

Find a

of Fruits andVegetables

BB PP EE AA SS PP

DD AA FF CC GG LLPP EE AA RR JJ UUOO CC OO RR NN MM

PP EE PP PP EE RRFind these fruitand vegetablenames hidden in the

puzzle

Pear,Peas, Corn,Pepper, Plum.

Color in the lettersto match the color

of each fruit andvegetable.

AIN OWR B

PaulaPlum

CorneliusCorn

Pep BellPepper

PennyPear

GreenPeaGang



9/26

Jointhe

Eat a colorfulvariety of fruits andvegetables today!

8

You addthe color!

OL RC O Parade

BobbyBanana

SamCelery

PerryPrunes

PeterPeach

Gretta Grapefruit



10/26

Fill Your Shopping Cart with Color

Can you find these fruits and vegetablesin your supermarket?

CCaauulliifflloowweerr

TToommaattooeess SammySalad-in-aBag

Frozen

Cauliflower

CannedTomato

RayRaisins

Dewy

PineappleJuice



11/26

Color Fresh for You!

Can you find these fruits and vegetables inthe produce section of your supermarket?

Gus Grapes

Bobby Banana

Juanita Watermelon

10

Stuart Spinach

Pinellopy Pineapple



12/26

Give Your Cereal a Rainbow Face

Use these fruits to make a rainbow face: peaches,blueberries, strawberries, kiwifruit, and bananas.

Bobby Banana

PeterPeach

KevinKiwi

Stan andSarah

Strawberry

Brandon and

BronwynBlueberry



13/26

Plant aColor

Garden

5ADayThe Color Wayhelps you stay healthy.

Terry Tomato '

RRaaddii sshheess

CCaarrrroottss

PPoottaattooeess

PPeeppppeerrss

EEggggppllaanntt

12

TerryTomato



14/26

Find the Fruits andVegetables

Circle these fruits and vegetableshidden in the picture: watermelon, pumpkin, banana,pear, celery, artichoke, eggplant, apple, dried plums.

1

DewyPineapple Juice



15/26

Fix the Mix-Up

14

Who switchedthe labels at the

supermarket?Draw lines to

show where eachlabel belongs.

Then color thepicture.

GREENBEANS ORANGES

BANANASTOMATOESPLUMS



16/26

Sing Your Way to 5 A Day withMusical Fruit Melodies

PreparatiTime:

15MIN

1

Ingredients

G

2 cups chunked freshDole pineappleG 1 firm, large Dole

banana, peeled and slicedG 1 cup seedless Dole

grapesG 1 orange, peeled and

slicedG 1 red apple, cored and

slicedG 1 cup pitted Dole

prunes

G 1 cup pitted Dole dates

SpencerSweetPotato

Ingredients for DippingSauce

G 1 carton (8 ounces)low fat vanilla yogurt

G 1 cup chopped straw-berries

Utensils Needed

G large platter

G small mixing bowl

G mixing spoon

G knife

Recipe provided courtesy of Dole Food Company

METHODArrange all fruit on platter

Combine yogurt with strawberriesin small bowl. Put bowl incenter of platter.

Makes 8 Servings

12

NutritionInformation

(per serving)

204 calories1 g total fat0.4 g saturated

fat2 mg cholesterol24 mg sodium50 g carbohydrate5 g dietary fiber3 g protein6% Daily Value vitamin A47% Daily Value vitamin C

2003 Produce for Better Health Foundation. The 5

A Day Friends fruit and vegetable characters are thecopyrighted property of Dole Food Company, Inc.Crayola, the serpentine, and the Tip CrayonCharacter are registered trademarks of Binney &Smith, used with permission.


17/26

Put a Rainbow on Your Plate

Follow the maze to put these fruits andvegetables on the plate. Use the 5ADay

colors to mark their paths.16

SammySalad-in-a-Bag

Cauliflower

Squash

Broccoli

Strawberries

Blueberries


18/26

Reach for a RainbowEvery Day!

Can you namethe fruits and vegetables

in the clownscostume?

ChristopherCantaloupe

2003 Produce forBetter Health Foundation.The 5 A Day Friends fruitand vegetable charactersare the copyrightedproperty of Dole FoodCompany, Inc. Crayola, theserpentine, and the TipCrayon Character are reg-istered trademarks ofBinney & Smith, used withpermission.


19/26

As Soon as Youre Awake, Make aFruit N Juice Breakfast Shake!

METHODBreak banana into small piecesand put in the blender withpineapple juice, yogurt andstrawberries. Secure lid andblend until smooth.

PreparationTime:5 MIN

18

Recipe provided courtesy ofDole Food Company

Ingredients

G 1 very ripe, medium Dolebanana, peeled

G 3/4 cup Dole 100%pineapple juice

G 1/2 cup low fat vanillayogurtG 1/2 cup strawberries,

stems removed andrinsed

Utensils Needed

G measuring cups

G blender or foodprocessor

G 2 (12-ounce) glasses

G straws orlong-handledspoons

1 2

NutritionInformation

(per serving)175 calories1 g total fat0.7 g saturated

fat4 mg cholesterol46 mg sodium39 g carbohydrate2 g dietary fiber4 g protein2% Daily Value

vitamin A

60% Daily Valuevitamin C

Divide shake betweentwo glasses and serveimmediately.

Makes 2 Servings

2003 Produce for BetterHealth Foundation. The 5 A DayFriends fruit and vegetablecharacters are the copyrightedproperty of Dole Food Company,Inc. Crayola, the serpentine, andthe Tip Crayon Character areregistered trademarks of Binney& Smith, used with permission.


20/26

Fruit Jumble

Color the fruit.Then fill in the missing

letters to spell their names.

Anthony

__PPLE

Amber

__RANGE

Bobby

BA__ANAKevinKI__I

Brandon & Bronwyn

__LUEBERRY

1

TM

TM

TM

TM

TM



21/26

Score With the5ADay Color

Team

Stay fit with a colorful variety of fruitsand vegetables every day.

20

Whatare

yourteam

colors?

BobbyBanana

CalvinCarrot

StuartSpinach

RayRaisin

Stan andSarahStrawberry

2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole FooCompany, Inc. Crayola, the serpentine, and the Tip Crayon Character are registered trademarks of Binney & Smith, used with permission.


22/26

2003 Produce forBetter Health Foundation.The 5 A Day Friends fruitand vegetable characters arethe copyrighted property of DoleFood Company, Inc. Crayola, theserpentine, and the Tip CrayonCharacter are registeredtrademarks of Binney & Smith,

used with permission.

Tune In to a CrunchyVegetable Burrito Bandito!

Method

In a mixing bowl, combinecarrots, broccoli, cauliflowerand onions with cheese,dressing, and chili powder.

Lay tortillas flat on thecounter and spoon about1/2 cup vegetable mixture and1/4 cup of lettuce down thecenter. Wrap each tortillaaround the vegetable mixture

Makes 4 ServingsPreparationTime:

15MIN

12

Recipe provided courtesy ofDole Food Company

IngredientsG 1/2 cup shredded Dole

carrotsG 1/2 cup chopped Dole

broccoliG 1/2 cup chopped Dole

cauliflowerG 2 Dole green onions,

thinly slicedG 4 ounces shredded low

fat Cheddar cheeseG

1/4 cup nonfat ranchsalad dressingG 1/2 teaspoon chili powderG 4 (7-inch) flour tortillasG 1 cup torn Dole iceberg

lettuce, bite-size pieces

Utensils Needed

G mixing bowl

G mixing spoon

G measuring cups andspoons

Nutrition Information

(per serving)

279 calories9 g total fat4.2 g saturated fat20 mg cholesterol683 mg sodium36 g carbohydrate2 g dietary fiber13 g protein44% Daily Value vitamin A32% Daily Value vitamin C

BarneyBroccoli


23/26

Eat 5ADayThe Color Way for

extra energy.

RainbowPower!

22

DannyDates



24/26

Show your colors!Theres A Rainbow on My Plate!

Color the picture. Then cut out this pageand put your artwork on display!

2

JuanitaWatermelon



25/2624

Create Your Own Poster!


CalvinCarrot


26/26

2003 Produce for Better HeFoundation. The 5 A Day Frienfruit and vegetable charactersthe copyrighted property of DFood Company, Inc. Crayola, thserpentine, and the Tip CrayCharacter are registered trad

Eat 5 A Daythe Color WayEat your colors every day to stay healthy and fit.

Whats a Serving?G 1 cup raw, leafy

vegetablesG 1 medium-sized

fruitG 3/4 cup (6 oz.) of

100 percent fruitor vegetable juiceG 1/2 cup fresh,

frozen, or cannedfruit (in 100percent juice) orvegetables

G 1/2 cup peas orbeans cookeddry, frozen, orcanned

Blue/PurpleBlackberriesBlueberriesBlack currantsDried plumsElderberries

Purple figsPurple grapesPlumsRaisins

Purple asparagusPurple carrotsEggplantPurple Belgian

endivePurple peppersPurple potatoesBlack salsify

GreenAvocadosGreen applesGreen grapesHoneydew melonKiwifruit

LimesGreen pears

ArtichokesArugulaAsparagusBroccoliBroccoli rabeBrussels sproutsChinese cabbage

(Napa/Bok Choy)Green beansGreen cabbageCeleryChayote squashCucumbersEndiveLeafy greensLeeks

LettuceGreen onionOkraPeasGreen pepperSnow peasSpinachSugar snap peas

WhiteBananasBrown pearsDatesWhite nectarinesWhite peaches

CauliflowerGarlicGingerJicamaMushroomsOnionsParsnipsWhite potatoesShallotsTurnips

Yellow/OrangeYellow applesApricotsCantaloupeYellow figsGrapefruit

Golden kiwifruitLemonMangoesNectarinesOrangesPapayasPeachesYellow pearsPersimmons

PineapplesTangerinesYellow watermelon

Yellow beetsButternut squashCarrotsYellow peppersYellow potatoesPumpkin

RutabagasYellow summer

squashSweet cornSweet potatoesYellow tomatoesYellow winter squash

RedRed applesBlood orangesCherriesCranberriesRed grapes

Pink/red grapefruRed pearsPomegranatesRaspberriesStrawberriesWatermelon

BeetsRed cabbageRed peppersRadishesRadicchioRed onionsRhubarbTomatoes

For moreinformation and rainbow of fruit a

vegetable recipesvisit the 5 A Dayweb site atwww.5aday.co

VisitCrayolaCreativityCentral(www.crayola.com/kids)formorecoloringfun.

coloring book - fruits and vegetables

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