comerford clamshell progression
DESCRIPTION
Physical TherapyTRANSCRIPT
7/16/2019 Comerford Clamshell Progression
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Comerford Clamshell
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1 2 3 4
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alignment with the body.
2. While keeping feet together rotate knee toward ceiling (1) for prescribed
reps.
3. Next keeping knees together rotate top foot toward ceiling (2) for
prescribed reps.
4. Then lift top leg 6-8 inches, maintaining this position rotate foot toward
ceiling (3) for prescribed reps.
5. Finally with top leg 6-8 inches above bottom leg, move top leg back in line
with body. Again maintain this position and with knee bent rotate foottoward ceiling (4) for prescribed reps.
___ Repetitions ___ Sets ___ Times /Day