coming to our senses by john kabat-zinn

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-Healing ourselves and the world trough mindfulness-theory and practice of mindfulness meditation

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. .. _..;,. ....... - ......... d .... - -tI...O.Ziia*m1kht"'"" ' ' ' 'I ' ..II\w! :,....,a rJi\rfo&..a.f" r .. JilL._'tJNrt"\",r:II OJ'I I lI11,( I :1,,T,n,1".,,.,.1 I .lfr:tutlc 1',\lrlI ' 11d't ... Ill' ..........\VhII;.,,JlJonJI10n!( ,.1.-;.fll ll'l h lnftl.r r;,.11,J-J lotlfll"ll Wiu:'"tt l ltw'l(ult\MNii r,.,,.,,, I\lftljCit ll Jylomorl h ' l.r}y)llr"' '"I the ltloOO N.. "H. "1111'110 I ( IH,(Ut !HUt .... "'"'' ... 9l 102 108 liS 117 l21 127 jJU i!' !U 151 l !il 1()2 1(117 m ur; ! 'tiS :II .,, .. ,'I N.m,C'III"' I'ARII h,rm;,al Pr.u;dcr:T.o:ifing ,\ hnclfllnc!.-. J.yiu!l Down Ml(lrriam $illi'S MC"dlm W.&lking M.:dltll.bm" \'lilt j u.11 juu }l.t;r

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uf tlw rebrion11lit.VtS condl) ul\tl}' slmplliAhill>o slt J.ptlmd tlrluw\'Cf)' wor'lciu'l which we hvc -:mdm wq.ith ouruttfotd. 1\hr(h olf tlK tne, we.!Sce the$.: t\\!o oi' 1ii0. how -:heworltl j .. I'Jt""tii'lg we tutJ huw J IHII trt;lrlng the- world,i(:'IC:pt.!trtiC:n 1-hwc yQI\I .IUU-'ceLI weco.nget Oil'-'t.'htup in pl4)'1:tl' Ill\ otn11'1rrl Jrnt;e. o;;:if \'(q:l'ld were IW\nlr "''f \loflf.l ntJ!'i;I wu w tired th;cttf t here WCrea signifitilnt '\C(fMllliOI'I uot ahetc.1.ndJnhere; whencur 1:..\'fl!rithWe1c.il,t.l!ot.hlltIt i-stht: thiullclolnf rcully uo.-;;pMiltiOj);J,t;til? E1c:.ni( we M'flllt. I hi!Jfti'IUUte re1JL- bt:t'l\i:Cn ' ool'er 1111d; unt-1,e;(ill, we '"' ' 1 be fairlythe W.t}'lout fiw:4unpin9;c upon :a:nd tht ami ds.cv-.1\'H111whkh 1h\' oudlwi;i1'1 .1 f,YJrlbiotie tbm:c 11ffi::.;-tpruul)' nd Oh llwd,frum intirn.wy 'YI1l1olur )\\'0 on,l lnl\dt-autl wlwt tbey"Ut goilft tlm)ug:h.; oo.hm"' wt'W.'t' rcl.lftl'lg-W d11tj',,," Uy tfomourbl.ying hJbitl' wweth111k('If tmnt;wwe wnrd) {>rdan) ,\'1.\tfh onrV,t!1h(l\V WC;;suor d9n'( IH'f wtr111dt1: Qf he bQdr 11hlll lntof. hl m.t.md p!!llilt' nc..uu'lg lln'dtr:m-1,.Judl'" 1 1 ,llhlll the: WI'h tJtl (JI01'4Ct\'C'Ilu, OfJ Ur-o\-1II\ ut.tUCf'.""d" " .J ,Jo ren..-: \\'(littyltvd is theof p.utiad.u- lundCJ[aw.an:nn1 k.110\vn urmmlfil:lnm. '"the final Nnmoo parh.\.ay o!wh.u u' hun\J;UI)W' C3p:l< ty t'or "w.r.rc.nc I and {or ManJ (ofne1.. ..." cuh:i\-afcd by P"Uttntion. otnd, :u wehalldu,. payang n:dl\" .-round the world and anto rOc: of \Ve"rcm adtutc" in 1ht Jlli.lt h.anb an pur Dannumb, of Kitruilic and nt.:dialcf il\ \'ArlOlH d ts. Bur if. in c:\en hc.uing 1hc: wo.rd med:it.a.boa. _\tJUmallo>l11 tUJdc:n r..wn ;ut: car.itW..1on,g iu tlu: qt' ltfei tl()ir'l.IJ:I,Aml l,om ((P firinly il:\11\IAAt'il.!!f in tlife,lltlltl' mind rhalmiidtuln"C."'-:-1,ll,lf.til.dlltfV \tr)Uu o;ay'" and everyuti'ottli%' rn(lmrnrof uur 811tllliiiC'.ti R\\'.J. t.tnno ij;norc:- rh!)l-c frumow- own 11">1rtll, J.ti d!OIIwtintt::.s ; lit4 pulled to lil\{)1\''" .,.,.,. nu11oarfly wolu.l!ln1t . ltl when.: iwql fill 11 tJtntt ll!l lld1Jid.l)t ,,, wiJdc I"'ell!l,-jjt to'* mcdiuuon rttt'\1If IIUtl,ll,tts, '"i\+,tltu,llII'I.' ''ht''tl ''K'''..J'"'.,Jrw rm11.. '''ul\"r:lln IJ1I l1 11n+1h,,,,.ut ttluu)!,t ' ''l.l ''II 1.,I'' !r 'nr11\I 'hr 1, h.,H\"be bythe !n-d7orn of hllmimiiJ' ;eai'nitJt 10 temu\dJng iUlc:lf llf l\'hil ir-'*'r:'"metirrffl "llndinrltiiJ,t.rMI tttws 'midt lm:r 1.< ll'ttrl} Ill) llt:WS. at all RIJMI TJ'aml.'tt.'.fl 6)' Cq/otJt.wBurls 1.1.ii/J.,{c.bnMIJ_Vtl( lw, lymx un 1ht- dwr uf vp!lCiauiaqdnew R-9tlmIf du:lJ:\oJ.a.'\11:.t,.Jii.--drr.utn \\itb'1group (llC:. :tJIi1t, .. rn p;u.inJtT in lltr J.windOng Jighr ofLueSepttmba :J-Thill1re- rint 11.,,,i11the fifl!r ,-,1I he Strr... tHc;lrti(ln .it: J Rclu:!ul heWup tqhU. -..11!JU1Jcr.f inrroo:WcetllfsdF1md S;t)', "T dllt'thctw hi can.ilict 1 doubl.ecbe-..-:kt'tlrhr ath.:dufitJg ofllCt>to n'lakc wn:: !i'.t tt&el'l.'td fdrow: afu:rnMn tiL'Jt[emfor dih nmc: sloe, l'k:itn tour Ut sOCp..rn." Fie:looked' nu: Up ';I;J1dWwn. too.;-iog oV'tr me enLa:.ng ,,.btn:- f:!Ullf whhhJto:a.me111 blue: on 1hcfrontHBNwodl MD, Chief pf Sncger);He h:ad!ct-n1m,na had etrramho norht.urJolcbisru:w \!\'e ttllllthll\e.1ooked :t-tighr. with ollf 1l1ur.- rod so:ruTf. m:any- in aod wurk-(lllf clothct-, lying. on the l1oor f tbt f;rcultycopic-llml!le Joom.ll-uc was one ofpm'uiUlper;Jfle irr tlfljmcdk:lc(llfU,W1tl1cbc:clo'k !iekmg'(on hi; blU:'f .Uld a 'l"inJRll':tting10eornplc1d}'U11eX pemd llnd uutbt ftc( ITIf-:1C';11n;no J(MIUIUI in..l.\JOUI\huJI . - -- ------"11'111ti!U tlu UHI hilt tv" tohu.lI Ili J.t 111 1 Culullltirdlit l't' It. 111naw(Jf'"' t him mrd.ul'"nttrand u tlw "'nI l.t.111 _.Qlf r:t(r)tllrrctty with Jtlm\UI f'ulNrrwuh,It m.sdUu'" 11 tmaflhttnc I JJ !Wkr.olrb:w: I9r}r.uw&f.J oUllhhllm)if J(nntpturn 6f1dM-tw 1hJ,;uy wIInallud t) otfr-r, 'rt#O'I,. ,,waJI tnfvt-1 C'dbcrt1'1111'.1Jtw.ll,.""'lurth ,,, chc:f'ttnllrm;(l'rntcr .anti fmm dr1Chetl1a1 t(l RUlli ltlhrt CCI.trn llJ"tJUUJ t ilt wudd. d... lllll'P"'ffC\1 Slltu S.1h"luta"I hurd llhout h.itntrum , fL 0AIIfIllbrtllu.JCI,11JWUtl1lt1Yfl1h1l'r.-:Nidt't\4'4'1111(',--bvf(l 1 t,\'D ,t Zen whall::vrr thiiTw.t:, whn w.u\......-.;nrj_n,.n l t11, 41 ..r 1stlif'htnrll itrJd Very- haflp-y tlotllgHe .hurlperfurlyttlltnd fO(CtholtwuJ diW!ITUG!;'l)'OpCil .U)tJ WtntQm.e,W.llttl 110..tJtl,lidHu heJd\Viuc.ontplctdy the

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r-tlt11Cm!1W,rr.;s oad1a. 1 tt snd,t1 Itrhi.J,kmg.b! be-rhrr11'1w:.tt-:thn Iii mv bot nm EIIOIC ai "R .ur Otdiuc.-g, :lw bv dol n, "' "" ..,. ell""'' ..Jwr,; dlbn f tlc:will t\.11thefnitul t6 IJI\do..JoJI Jll.' at llltQnlcm Ill Ybuol1talrc:tdy ir. 11iu .dt'tud)' ha'c.Hoi'!\'Ill alre.td\1 1."''- I I rt, :.nl110w u:.\h'Cudv ' " 116t tme, no'''' ' IJ IIl'>:tII... "1 n. torump.hr.ut:l{:,hir.Aodthc:rct11 m,totrn;duu h ""'In' (..,u11-oorrlVlt}'tb.ir If (ittht Ql'tvu111n I or;- 1 .t>lhCrdr.ln t()!lW:lkc fO IIJ :ll'n thm,tgh rcll u'IIIf , "''"'.-.o:oltj{,r 11 ti1111:""'' tlrl'ipin iuLht llrt:fent \t'1l I on,In 1.1__ _ ,rJ1111n1JIJ)fnj.t,lucdrinp,, .tnd lt\tc:mng, mt.l lo''tlhrtutn- . 11 r nillld, 111/10}' mom om, \'it! an; in fltlrl'h,.. 11yntnllnu.. I 1.,11uolltrweho!rlmota;:tc:redInMe,!Vhakm;;lhc dt;tl1 H!lt""ll1')1111)1r1 f.''' ,1 1 In,11, ludc 1l pintur{;fllr fotmill-mVc11 A\l"il ntl\1, .u till' lmtm, w}udllrvrrthot:lot. t.,kc '0 mu.chumcanJ AllIww,m ethat1;'\'lin"hl.ld\'Ih:tVr:(:\'t:rml"t wh11lu &Ofll:l intu the plMrhtr nf nin..IJul.urp.ulirlttu 1'11uncl'illmtway rfr uthcr to Mlllm dmtiK'Ilf111peuod(I( time h ... lhr- fc.t"lir\gIll till If fliiiDJIUIIII ur 4fl0thn, wu.Uh-whm rhillfill .irt attlJW .tlwo.Jlutc- wunl ..tbty ma&JdntIIli!WI'ICWbtthe'(WlluJdhiVt d,thr-11:._nu WA)' tr:ok,nw. pmb.Wy rtll'" P:tplr an: dr.aWQr11rht pr.u:nu: t>t' .t r.tta. or f'lin u( une kind ur IIIKJthcr und tbcir Jlt thdt the): -lh'lrhuw IIUJ;hf br br pntk nriJIIIItJ.tiooo(lflff'll, I l!llii.IIIJ' .tndp11111tllu.s Jlulrnunll)'valuaNt wludt.tuurtho: l"u:lur tmc mOte ch-ing. Wbt-nI say tl)at 1ll the h:udC>Ot\\Otk I wt,r!Jthat jl(!Hit qune. uu!es.. yU1,111dent:lh(l t-h:uI dor!'t 11'11 'It!' _,,-.. "work" in theutiuul fenst:, but al!ill a..;pbv. Mt:llitud(Ul ..... , mt![t iJC bit.ariou!f Jwarchthe \\'Orlc.i ngt M our ownmmd, for oru:th1of; :\tid it it much100 lit:dou.s .tocake tbeing- prttt) sd.lc\idatt, lr!ViaLir hMItQI) liWCh lit' ,Jr.tf b.! Hlfcf'Otlrw. fa-r. bit.::b llming and don't.. (n clurhe-aiminl{ ,,r :thbO\Ighmakeup. illtd rue f'l'Cnynmdt bound to d(.) nt fim out of t1111 peN!sf(nt luhi! of "'sdfinl{. retUr, both ,md emileunurullY 11.:be)ffrln1t fu rnr-..tl ibrlt' ;u 1 ,...,..,.. fllindwwht'-nwep.:utu( a d"or VtOrkahOJICVC.11 'lfrJl(Wt'tll\f::, '' rhr se;nst; til q,nti""alhy en II 'I 11''!\Ct 111 IIIIIIt .111 I'IM' 111h/y. Attt"mt,11 i 11 '"tt:r,ltm.( )Jwjtrt:StR'O:ldlQtlkr -1h1111Co."> be uj-;tltn.. unmunnp:; "',.IJ 'L.{h"""llll,..,..Odnl""1,1'lfl ll >tJ\\" fight.T UlttfceJingrnt..He :1ttends 1othe Ot:lttor at hmd, and [\-en01itr.d llll linCl;s, thllt .is C.\::tttty rh9I.J.UO.StiOtb we asked P...mt, iindtile next we dccj4cd to dQ.'' He $()1Jletimcs 1 whole orht:r r.j bh... 11f r\losequ .1ht1c- ,...., lif,.orhc I'CS\llr ofyears ()Ju. ccn;uu b , 1. 1101111inwoJ ruuld .;mrl htilfTH e; j$ the: iUY"""" Inanimi:Uil' wotld. UUI\' .Itt \o.'"t'\'tl gJ- "!It --c f(l ,..,.... !0 pmtf. 11 ltl, ..ilcnrly .am tLlltu.n,. )1:1 lht m.J - ...t 111 II._,,.,.'_''-""U!' pt'l' VOII1111: rx -espc-rn:lk.l.ll_g- Aim- All. Y' JUarc 1\Rady "M:o.n:r. \!nu &Jt'..ll1:.a-frD ITI11J f!(lh1-JU$ all 1.hle indwftng "\'Out rnmd. nghc hec... WM .U tUD\'C"illtopure: thettU.d1 (un....

O)t)theot..\VUf :1:laomnhJp r-i:ni,. ..;ot-(1;:_folhlh n_ht m rnomem. t1 !J llrrpQmble l (}fi[ fillfro eln:nr.C' h"CltW!: UJC n: ,fbr>ldmg-t. nurusUi mcd to:orC"'A:n(ar:. t.cclitlJ''" t"WO, ,J-:c:.-i1-tet-es.l.. mlll!_ger dunCTii.10n.ihry..And1 iu\u:.r rtb:t.,lf':lhip -.;Jb rbc. txpeu.ctJoelp\e;. youdcgt-c:n -i1g ofllCnna1hLo.. audangwsh, bctoov.mcnt""d pid'.umcry ILbdwdl DttH cbe JOY a\'"ltihble to u11,lit at the wry QB llf our humm.it)lmd Nt:ionu1omcctthemf:acc""Onwhenthey -lAd ....... them llftdthem LSthey ""' It io pn:a>cly Itunfulg -.dod 111anbn""follllbet than lllllling nway llf a denymg or JUP" fl 'IIIIi o/ fadj. IJw II Milt caiW!f lod that ,_.,. 101\J' 101 11 ftoeclotn fmm aull''"""'...., "'tho--r..... or pomohat. .. .... Altl'whkh hH l;lcc:n sitting inlod:-"311 .tluqg. !i1 out ofnndrlwrefoR'mtt.t t.hc.warld lu OC:\\.at'ldmon: t'qll\h'l."appr:opn:uc-by cmb:r..wing it uUy (:t.tlu:r thm cC"'IntrJt:t Ill!!,. or m1 n.i.ng .1w:ayTlU, wt.Umgne:.:s.ro what'otnd thtn worl.:. with mb presence: ot"miud. sj), ln UI1Ymflmt:nt, whi p t t'l'o--'''"'' :m!l,k.J11;f. lr 11 gottc. W'ct .:c Fibe.r..tt(lmdltwn tl.'>WI!tn . ,_,1 ne- jrin '" .md rqt n the Jmig.n.-.n..:v nt" \\'hal b . tn rlil fn'c,lnm,v.cC"11n meet _.,hthif.lg C!\'crnhing_ withgreater \\'( l.':lllhnld 1hc w .. i.uc 110\l' wlrl gtUEJplateto br-(\ill. ICCifW.\1 iie !tflUtidtfl to-giwBll c\,c tvllf otherh:.u'd.wmtltl'l:li.t.I\Cc a.Qdtl. rb:''hen:(6bepuwlrh.but!rIDl.r- ptrnM:d, aculptcd,dl.lpellf.uurtu(c:d inltXll\dirr;uJ.tb)hu-r!Ufl:lrtpoturt 1o facet m.U.mg thQK' Klllnda1 tlere mnraa..., 10 inltucrin, tt td.&bun4ahry wnh ttthc-rhUTU1n11''' r mdh. uwdl :u their ll .1ndnchlr ttnMn emotional conntttmn. Fo1thevn &lldiInimpurlaur w11v-. 11 muh uf1\n.-1rh-.appar4 fndv nerd. to hlppeu dunn! a "IUUIu( mmt fur lat!guageto oa."Ut.1f thawindnwtJ wt wiD fa1&a&l1nlll.llfl}' l'f!Uk, wj-.:hour owu twund.cupo.city end iu cmpi) wr of bc:au.c1hc- tc1ariot\.J ...thm: twlcl uwl""""' ,,. nuutc tarmmomenr 1u;,\'{lu111 !Wilro:oc:q, M l'0\1practice111 bcrond rhc rtJ\ l1e:.s,,f the oO.oJnccpru;llmmd 0.11dit! Mtu., "r wrl>l..IM'Ill)'.ptuillv, 1\torit& .li X>ut mrd1t.uiun andVQI.L "Lluu:r.\ oo;.la; nmo:dhi.IIWn, ..tJltl ;illu::uh ll'""lit;mrltrndhmm,\'CIIC'Nhle,J1fCl};&ndp;nd aid 11JprartiCI'e .Ut11l t1()111)'sC'U.J)jlfchend wh:u being. pomtW nThe . 1th"';t\'lltJun h u!i11tu rlnt11ndrh.i.s .ft1un tht bch.'1nnlll):: ol' our Ctlfuttr >vii h,0 1u 10 nat Jr.)M.',,.,e tcl'ialm, vt om'-'t lvei tl iag;n;.; f(),rh(' r;,11h-l:J)ruu}. 10 "'iJc-,1\, Ifpattlcul..ut:Jthu ...nd tO [J!,Wo.tbu, ht:ther weknowt .or .Mt,h.crhd'llfCarcbc}-1>01lunn{( f'l ' -oog rhe. of JCtii,Jil,.U.the certaintythat thq ntn. f'Wl'',__,_ d the mind md 6U 1\... cnagtCG rh.1t pce.rtt'lt '-""'"nell. '- .!..-!nd darirvthe.detp-!>reang petf'lll)n L.n.G (ll:n u _;- . - ch darltvtake their toll onthe bod}' as wdl. ten4inxtW' o:\-.l!l!UIIt"loJ1.;1 - t>''-'I .aur fl) 1brm-.mel, n11 hn t h:1nhe..,._ (,UI .II.IUlllI"'' " II I.111Ot!UiliP:' rhrm ,iuJltam fromthe-m llhKiirl \t'ol n,11 ,.ird 0an,lthr uthl!\.1 df(ld"' t)f oar Olrl'i.l \ l dl:l; 11011 (ltJ..- uutnll:- '' .1 nd on,Jr\d txpc mit1U wil hjJO&flibi iJ.... o)f ,n-rnn'"-the,c wrl' mino!l he:rolll(' our 1\lt:dlt;UJ(m,md !ltow iH h,,1,tulh't'.nu)huWnQIlrllwc,wh('l':lie1,nndwheu:i:unwhtre I l'l1" '1f ofur Iunawlll't'lli:ll"*'n !'>'0 ., Cl . 11J. lf.Ctwall)'livil\l( .UIiUWttrdly .'md l)lllw;nd!y

.\ntlmltnl I'IWrocurh)'usurrtc:-nt t1u.ll'!lt111priupple,w.: fl'lf dtrt h.H de:.-'J}' reJlecrs. wh.n (t()mc..sbefore it."Larry :motbtrr Vi}le " Srr'"'"' Qlmind!ulneli&_tp\'t::"- '"'e tJnwtt- The q:JeitltJundmore"6tilh1orhcnmdfuii\C""rhc:tl.w .mdpet:.- hmg iHU t.kul:I.Ih Jlo.nUI attention ,orabour nor 11wthlng I'U Ito ul.nly or "'r SoJUd1em for th,atm;ntcl, thr: ellloCII+.cultruly unlvCf!lal.lt l\_oll;1110n: tJ,>do' v.ith the natUre olfl11hum.u\miotlthan tt doer with itlt()lt)g)' bcliet1., ,,r It h1..n1oh:- -u '' uh ""' (N lur.lt'>ioh,tb;en.-t.t!,wlut"ctUcJ,,. thmNll)'uu'w1th,,p;rtwulll.rrclig:un!, phll\."ul'lw,'1t'W._ R_c.turning ttl the r.unlc 1)ftlu rmr1x11,11 1hc.ll' then au I cnutluuc: 111 do Ill> IO rl.l)' iU1hoth the ,u1d fhtoilh.i.-u of tudy.in Ul\yJi hl\L\OIIIlll:tudmtuu.nul111.'\'tl otitma.l.1,tOOkfort:hCI( Noe:JTifmLhelr .. 11unly-vt WeJC To"li!abi(' to OO:f'O'Cktiro D:kl! mmce. Yet. the only t .. ..y WI:caa be ill touch \Yltb any of du.&1hmugh our tmly wap wehl4H:ClfknqWlngcJthcrthe ntettor ,...,rid ruour own bemg. or dw:ootcr bnd;cape wttlr;ecmtbat Wily emrhr url.aC't'But lfwnuu 111ld>ymptom&, t'\.'C'Jlsubdc ig nor-:J, Jeir ulW!cndcd for too !e-ng, ;mdif rbr: .:ooditir>n t:l.ndronndt m "too nntch of a bunko on the bod'tlr tht rtliud, J.u-.utmrffm om bd roJu-tVf'1'1rd!"";&trophymg ,.,,diuUjltionof spccifi.:p2c.hw.a)' WtbDtctind)'tunedl.!i nc.::c:!IIW'Yto mainainthe. pru (CIW'1Ithn underliebalth. 'lllili dis-.:anru:ctioncan in rumlt'o&dtu,Jn-rrplnir.re.whm thinb"a,aUJ.llysbtt 10 gu\\Tong,'wing aw1:;\ fromn.uurillhomr.l'\tilric baluu.'(,lJi,-regularion inturnL:Mi IV nutr"Khl .:A -tJ'dn (mtbro;c:ltul.ar,tiHuc. urgo.rn,ur II:\'Cl,11 bf't';lk liou.'lllnt' dj,ltgui.II("J,f'I\,IC(l< ..e'i.rnis Ji>;t'lfd('lII\ lutn lr.ads to Of mmi!Otu1urngJ,, ,Ji"wt,IJr p111ol her" Ue, 10 \umplr aampk. br lllll rllri I:ISt\l,lll\, urck J!rlinrlur .mcghrf.l"l>t.1ppt-'r ,,frJUm,ott'tlll-..;lcThnt would he t11C'tim 5Jgu,iuari. .Jft(ln, c:'lpt:t'iuUl' ith pcu;it.t.:d, nJlo(lmcthing dut ncrtkd J&ttcr.Jmg to, cirhct m 1hr IOtm lJ( .!X'ing ilor M:.tlj\tI''UK'!'11 \''htth itmight lt}O:trhtqumt.tnd filming 1.nm.,.1 -=lmprnlll rcthap!luf H7UICtbi.ng dec.c;upatJOCIA1dhypocho1ndn:1iis,himramto'l'f.I(JIIor \7onnectcdne. .Ca..nnc-crioni.ntum ladr. to gtahr "'gu/,;;irm, which tc-:tds.to a -sw.te of d_ ynm1lc m:kr, which. U thl'ni 1.1u,of wcU-bdng. ot halt.h, J..;.to f.-:r""" ,,. bkc pla,cc, '".,fMuntion Ws (Obe milint.ti..m:dut\1nour- irrtl"'ui"" so ancmrlrr llhin1urpl1ning 1hc con.:.Ut:n:utuuut' cittumsr-...prrtllrm.ul\ m A \'lrlncnugrJw ,-undi-t11111 lx- niJJf>ct{ ln t hl'hud. no.:tl1in.."t)e\fn"and nn t:f nrd: lmdc-JStnSlrit!l!y. When, 1l1roUgh1hc (1rJ.lti'Cc(If mindfulru:s11, welt:emw h1:1tr:nff)1hc: hml)'lhf(Migh enM!dtiUOhllt.wdJ1\loIn:llh:ntlttlt lwfl1wctf(\\If :mtlfed.illf:;:i , we !U\' IKgjnniug 1he ufand ,,irLUn our Ow11mncr 'l hat Ill !ton n hunilia.ir, ,11\dnninlillhl\!'fwith our unfoldml{ at the IQlwhiltwqCJJIbodyandw-h:ttwecullmind1 IIliidce'!"p-lt-o-Jici.(:> alf, Ucp .hi.dden.rho: 1\.:;iltt hintt 1,weitliulil O'U..!'tth-ooL.rJ.\l,.'etu.ti'ctgtc.:r.d)'iSa.:Jn\t!quenu!. The(llknwhole olrr., wlrh no dl.t.t we:MC('OrnplioliP;t dur c:m be3 m) &elf-.ll!lirructl.vl(, ...d nJl' to:.Utob:tGt. TIIU \\1: Jcu.lly do nol kttuw who VI wh..u we llf':. !Of 1bt-rn.Ol:o.'upUil"'ln.._,pn:tc:n&tom, and I ht iOWo\td .a*l 1unn_l! \\..: ("CCnl!ftttcr hi(lr bclltndrukt-cp ptnd t'o rrybndr In thr J,uk. f"._"r11.rtnotaufv.lfltnll hll(:.lw,rh.lr1.::n, ac:-1tnr nlif'nf'(J by \IDIIiltutieJand Cl"ldlcoM grt _,Ult.l\tiiAil, 1111'".1t!t"'1hu,,OOt\'l'",mlh J.ud. comli:Jr.t.alllc we m.nll' 10 be? \nd .nc11'f AW.&f'CMw'lmeul\lctr.tne.mlcvt'l nt ther""'-ht thlLf \ft' art 'i1t..,.ll!W:l.l" to .1-:.nlmi1P ArHlth.ll we J.o f\(lt \m.m wOO;and wh.1t we ,u'1tt,,Jiy .uc> Jn dute 1int'l>, Yr.us captutef three luntl-1uttll1t-ul.tl'c..::t of the hum..-u\ one, chat\\l'e.ttc:- \Uiful.tilled 1.tnd!ulfcr frrit howu1rh.tt weuc ,_,,>ld Mdde;uh,the b\\of unpcruu nMI.Ct .md rhn:t, chount rhe- tme mL-cure dlbei1\g-. hn't it rimo for us to thl( we MC 'hul we ...UPw lO -know? l:W'tit nme for ur;l'O th.u t( 1spO!iStb-k:o lll-hablt thnt knowmg mdour$th-estmmtbcdp ;tn gUiib oi our h11b1t of gnonog wb.tr _i$mporr:.mt.?LW\"lnM argue: th:;u nand dut 1111W ,,; the pcrfco:t hmc Ttue, wr may fed ;unltimauons..of our ln \'".tgUeur-Within tht'OtKc ln J.nrc while. cvm tllfth nuu11e11 tar_\" of iT w:tking up disorienn:d :t.nd friglucnc:d ln the:midJittll th. -orwhen samC'\"11\C.:.l1,!lt 10U!iul.tcro urur ttur own lilr-\fr:mtt:.W.;>rk Mlddt:nl_\ unr.l.\'ch"''""if it lu,d:ilw;)becu\pruna.cilyin "lO(lU!'".oarmt':dr imJgitlbi. But tbt'ti1 isn't tt t.rocth.u O\lO-n.-.& pohible. we wdeep aud mctaphMiC:tll \'.J.fld ,mesth.ctizc Olill;d.\'l!.lione- din:l'llll'n ..,rprimarJl.Jhum1n J.is-e.t,er uf whi\:hrlwt"\\'0 knt'\V not whi'l.c-wt:.m.fl!'d-$ly to I w.uulItt,-' 1 Jm\'Jlfi.ht dn;wnm it;-t.l,- ' I' 1 "'' nuudhnmlhcmoJ.tungnl1N111(''11tnbJJny--hl,l[II)'"'....... II 1-o lrul;nmcr.imcs is ocithrrco-l'n::'''"".'

litiUtiorItur. br- work.:c1whh, cveh111 itt. tn.Q.n ,{drn"_t'nur" _ I r - lr "'tl Nco111h': tmr fr..J.lhtt. 1t oar; ""W'M/Ch">U$ how ''gt'.!-\11 nr apJC1111tin u llf the possibility of libcl\ltion from r.1ui:fl!'lk J!om Jtikkha, !1mtrhr. lio,'i nj.r Ql;t m()r.e-authentic :and 1 It u 111 would be,1u.ik,,C(ompiiilnncntandr.narhethrprro::una!rttotl\atiootlu1 brm,!,l1- utopritctic.:-hur iu \'eryt rOOand Mnmru.mt\Cf(uth'= bt;ndiluf all beinWt withwhom our 11\CXIM.abl)' cnrwincd.. IIwtm out rluu)ualia lot o{ beinJ;,'*\\'hote :crrl.c h.:an.iepc;ctict:.f fc11rbc r.ognloon .:;f,hberatbn fmm, ;tnd r.cs.w[lon of dukldu '" the ..:nltiV1rion of mindful

rnnrd)' difUtcnt wayIJ)rtJ,tiw:tf.Q c;Qndition an< ch:n mwlvu" {r :tad being willing h">work vAth at. 1o 9\.J.Ct\'C1twithout m its- mo1-t intim;ttc A.,we,h:we mindfulncs:scahl;u; :as :.r.uopenhearted.nOn-jtrdgmcntiJ, Jltt, tl ulong u ..wh., ntc -..uf fewtg 1hc-rwlJtotlTVW\'tn cJtllcrfr.omdi'JeMCor diStitk l.l' I!VI h, t m m\itfe";S..p:iln,U'.lUIUa,aildllf,Ill ga GJ ,ln: tuk Jukkhll when u.tnJ O'ltr\11\gw kJutw'"' 1111tul't'intirn:udv. momcnrbv IU(),ncflt c :fF:\ riChtfl .mdtht mulnplelrnd-aad.Jlff W\t.wn....hiTunfo!J.t.nt . frA ,!d M131tha: Lar. Wt'nnt11.C hl1\\wr. q.n hebaw h'h!'trlf!!t!U'!"W.andlDrheITU(TOCJ:Jmit'!i IIIII W:l IJJ'cmmd I' 'II!do:tolcc:ot:hen rt) M:C:fllfut' CJI'lwe h)' j'Ut;n,: ;o!tt:fl!l'lfl tu h.,.,.,"C ke !1utlf9! fltUT ;.nd Vf luther we an l.Ctu litJkll ILPI!f'tlc-ni, whn hhappen.ngin-ny mo InfI"Ml'rcjwliciAnda.rcWewil111\KW!rdmlt 10 Qtlrw-lffh{lw (hfJ cut !hat t:ltohr_, 11 IAeU uhvw irnpon:aot': 1JWlItuknr..w!.P"flc:lhlul{1f we11k,inrhetf)JnlQi "'I Tllt('t 1 lnjcm !.un ''' "kntlw thy.df" ;lnd 11.on 1-ion thrn we. 1hrw J\''bt ru1.,d\U'>Civt.1f wt: Wil I ;un;;c1l.cpNh(i m:m1(Vud(1 v,;dlenchung.;In!llll'-!rt' .aJIl!pull!'homge lilt the W>"rlrl1 evru "'"'j npenllli)' 101lu: f-al.'C6( toUr FMrn.t Uut.e .41!1.1 rdu1,11\u; :1.111!hlindnt:n Ill rh;ongt-1 oll\1( etJ!Criii>JIY ltiL.-It &Jwe .at"lx:1ng conimtrted ......ithfbc-1.awat ..amidrttn c 1 ciwr.;e. oondit:ians we uc mbje.;t tHld"thew.')'thmg:;.. are,''hns 1;,unJ.u; w,,,. inm out t.nguagc 111 th. past c.:ntur}' t hrougb jack Ketonac's nl Mfi11, thr. pOrtwi,hi-Orlh...'..1 ..L "'tw nG:.imt!mtOt lflf'.h:l'mttrvww!\ JO!r! tngIng """""' hin. tomc.how pcrh1pt a.ho r, anwnllv anti outW.udl) Jbnt uerrofvr:"!hWdm' (i., thtm lll'fltiOR&adI autlle)lo.rtnrthatmtt.illmt ...._.Jd oru,domtiLhr.II1llt I hat It W2n'tllllCtu blnghh:aJbI cnnusfl\.If' toDf.M'The) bf.; ,11\,Utrlctr !th.tottouft'fl'td il lr gttmw.-,. on hung 111to 1br 1';111111llll[it ln"d and tltomrtlur. .ID..outat '*"lh hr nfrrrmJ: th'"tl ut. 'J1.n umt. hentute ..'W'1hru.:" ,,.IIJ.,:ht 111 1he hP!. 1Jthctd(lt nul1d fultKand JTductt on,lnrdautuoh, nJ. 11 !luunerl,;wtll dlr'VWJu!d br lllVIlcd t1in, tmu;h nf it Ill ilcnv..:Huld hr,.ecn.II anllltcl_l,ra1!JIIol10;a1nHrcll'mmc:d1o11,..ud lw.1hhu .JmJ1hucep1.1'-k ;tJirrttathts for dt.tlitiJ!, w11l 1hr 11 ptnblr ah.rV('.til tllll t,ti lten:?" mu.t wer'" , ;melopen!y, oJtc:u WithJi-e.uP011;"1111nt:y,of 1ht-ir ,n.tJ,u,r 111,,) ... tf.'C ol fiu:hu.g lol.1t0r 0\'e:twhd med, VI\Uim7..c:tl nr ino(')rnl:' l.aoo 1hc vrncer ur ptllfl ur hcatt pfflblc:mlntJ,.. 11tcprimJ.rr diugn(Jo(i'f and ft::lJ>tmfqtthe tcluulThr1t tmn the poign.n;ttUffCrirtg nf thtehr.l tJ lh.&tlr(.olnl)llOIC$ Rr.dLour uwu, C\'t'Orlm.ugh u1.1tncc:d\.are\'l"fVrc:.tlmd ever llQt bJiiM' h.ne 11 hth 1\'irtr.ll r, hut l lt'(.'JUh\.! I ho.:)'.lrrc:bildre,, Umplutig,111 r luldrcnm.oy1-.:succumbingto .1 hnm hii\'ID!jtn l.tvcwtt.b uin 1111 r .'\ IJ..U .111dhiL.,.i11g111 go tO m'rrh A D.l.l. hu+11\Wtl h urriful,t, -cl1rnin:ltCI It\' .ll ntltJIIf\ol

uuimcgrJti;d.tnfnnlllalill llt\nd thru, .1 rmdud nf thl'lmiti,Uion,I he.\Fi\ll1r0.!.('Jty tqUi JJJIC:din tirttllhrir \U\' inm unr\.l>.l) M,hirl\+ andiu W'J.)"'i.'Q o\.. rl..;tnd .antlah.:ir'..!WIIhvc,if thh j., A llll111ttlly ilO:Ur.LlcJ.w:ru.:n:tt:t..ltltln,it m.igEn .tuyl:'ood):1 hc.uln ...:hc, if not p:mic 'tl.do,. iu1 tLinkit1J.t aboutit. With fhebit o1attention,If to ruli-u:that our world i.t. chti nging radically rlghrournoaes.in. '' /2),'!1 neverfalc. bet;- bt rhe buma,n. nC(\'(tU\iIn(l( the nnty Qf chc:st: dmnge; :t(ld l'ho:irimpacr oo and !.lmiliei. 0.11d.vork. It ight be ;t ideof() -en&t from ttn1>CtVon ju-sr hoi.\'tbty mav iolrccting h\es.F'Qrrhat mattt:r, icmtglnbe: -gcodlde3tO mindfulncss.tQ rh.twhole cl f1nn.1 wrtnrhc volumr.:t:of e-mai.l, \'Okt ru.ul, tiuc.:A,p:.tt,l!'>,om.Jull rhc!llC' lrJffic coming 'n fi'On1;li11X!I:n:'of rht l'l"11r.tT rwr.from du: nhmllt.&lmr1li)mk and a.sgrcssiH ad$ a.nd Ibe hnmhndnu111ulo11u ..virrtully-$0then:j9fHlttiura:alvl1\Cin llm.11.i1lgandWll\Hut thr.:.y .ltfe..J!IO(),,gm\\'illJ;t rt:ip!tntinga,oondcul mltion of c:tchnOJ-!ll_g'ic:lldt:Vel(>pmcntandromn.nr.:i.;;t.IJy ,\ishlng l11rua:nrhe I'; 11.It Or tdd -. .fl:iecfdt p..ka tHO' .-.,tae"oe-..l':Z.atJ:e GKX azd eo :io.n !:2Z A 'few :am1aA:::W "''" - t"'ll "f'11 bdlii :Joe :..Eia 11 !lou,.""l.o- Ald. Bruce P 2.1.UfUr.'!c:omrnero: W'lc:::.t!'!f .tnd a f-'Nl'!X:-lit C:..S.:Owho- .szid be twnrlD s: d.sf .n ....-ork. gi'iim; 1-..i:mtimt ,.n:h his 'Witt Wthn= duld=, !We,.),., mduog- oi h.< bptop. B!dllem u.d IDo'oobik pllom. 1g_tltUhefp rDf .Jcidft'Cilid'lrm brt.JlcfLtt, rir.m b.ith a.ndre.'Ui1hem seores at night.- he s..td. He. can.W,., him: l..cgo u;rfighn---nwfath he Uld hi-s:5\e.u-tlld Rln nwgirwy wuh Lego Bmh II'JI.'C'the. aodtr h,;a.,m2ddcdbc:oditfot Dilil:he an r)loiy with .:lflc hmd while us,ingto utk00 the phone-or t.:hetl The mu!d;a')kmgtru.OCUV'c:r oc n!i.quillit!o'of tbt: pt$nt 1'11''-llltnt s '. rnreoof v.h:.t we call "c.iviliu-ti6.'1 weand V"l.l."abk. WebeM preoot.iousa in i:Nr devc!Qpmtntant.l usc of tools, l:mgultge, :'I I \focms.rh(kl.ght. science, litdltl\notogy. Bur inother iltt'na!r, w-1{haveyc1ro on ;' PPO:lcl'ii11g il of ,OUTfol" idt -knowwg, ;,), \v(Adom,iUld for compa,t;;;ion,fo., ThcfiC' Olour .iMI\tc roour latb"'ebrairu: illlITt'lcfo,ltolm rbr hb ,,.,;eThen' ireoR'L' ,tO''"'lpM:tJ)-.:' udt w.:r oml .tltrt li t-\l11ronrr.ut,A....tl\'itymTeglc)fl onthe d,gln"'ide- b-h:rmtq l;oc:lklit.-:.t,:dllrht r1ldifficult11nd,:ll.lltUtbmg tmf)tiohr, fc.u- .v1dE.u:h,11 kindetfro.:urpet.UJ)t'"ottl $C"tvolnt.finedl)\rile.., rhc. lwn rhn a.;1\tl.Cl(;tctistle;fJJ" nlf'mljrin:rJ.mJllntilthinud,\'w.asQCin ducrcd, it \l/!15thooglulobe p!thmuch n\:4'.1 tbr ),!1: ln:tmtiu,t,>l\', riglwi itfldacttv:thetnin lrtun.J.Iutthe ::e--rtbt,lf oorwx 1;.r,crwr.l{h: aSSOl i.atedwirh -awitL1nt:c- T hr'>ti.Cil rrut for lwmilnbtiut. " but 1nptlmrtte:tn Wld!JCthaps (ltht:!rnr.ul\ttt>'llian Jltl J('r:juch .11Wlll,Onrhc of htt lund, ..aui\',ltiOn..i. \Htha.pproacb, WithJli;Wrc-dlre.:tthl and JVOld.IJ\{ftwo ot rhe!must 1)1: ha\oinn; uf ..11 Jivmg5rHtmj,piaou.wblt'lt ,1tnhaveJntn'Otl.."J'hc rwu 11rroot mosr d.reply ddi.ni\11! fcatut&, they\d b:nit toJ.ll nf hi1, 'lllCCl'h tt rec b"l\"t'"n;;cto lhtfurI' c.J-litJt,-xpt:nentell, J Ct.S"jrlntt

might Of,hnw lh'lt wt ,ht 1)1:H,l01dtg,tll:t q( WI\.(ICUntYQI11\oe dc1.onll r.-n. P11& d' .I'I.,.'., .mdhigf;Jy (."'()lllti()I)CIt'hiOt}Qn"i'lTt')po!Sl,X:J!Wohld thll . .lfiJ.I!\ell.('(Jii1d t PCOJlJe r-.dealingmore etT('ttivelll Willi 111'"".II. 1..,mc 'J(:l'.re.nmt-.(m:.t mQtlv:l ll(,li\UI mtllri.:,nlng rtllAcc:Jt() cli11g. InS 1111d 01verljtOf!1h:u eolorsv1rt-uaiJy we d.ecirouim wIt a!J.abn((!,'llrlduhi- h,IO gteucctThl;rnll)' ht 10 Jetp, 'tJul, n who ia 1hinking-such rhc,ught.'", or .:my "' .111dw 1111111rr. Tht:tt i.&c.c.rt.-inlrJ'Crwn" of artykindrnl'OUfwho ptrtewing :.vut pcr.:.:cjltlonll, ti:dit,g:)'nlr )'t'llll l.ilt. Thtrcrhc lnocap-lblc: !!let .md crpedc.ntc ulrof fitlltiw. hlu rh111,,,we i11 hugeulystcr.\, :md t!l impeuorml. rt:.di1Jg- tothe C:DIWent-i.un!\1 $tc:-ltn(Cnc:-vcrt tc e&s.r u:uc 1ht\':.\UO'Illlllfl$-ofthe111 hJ>.un .;\ Qll!ICe:,1l hG!"- JhUtt.nr 1 uu jlTJ -----l W=Wltthed dnclUssubj.ccr .inw}rer.wecllb bod\ mn. Your b'r.ti n v.rithi,nit number of wlt:.tt we mightc;lll rhcWholt:Of }'ll\lrbl)c;ly.rhey illthe that I:Wr)'input from [h:.u-t'l!git>nhyitidf willMl lull to Anr':'hin:s( wlur w.0tpCrience tu fcdlng, or L.uuwi'K l1o,s.if !hese s.ystet'IHwi:hinb11d'r.andbrain (-OJlt.ribotl' b,\ow.hkh we know whar andhow we {eP.I.mJ\\-'C: icd Itin h'' j;{ivcn nwment. FNl'"U iC w.nallrc missingaJUI't of )'Our bod)', }'OUCln StilJ f'o!di1-:1Saii1 W(': rcthere bec.:aw:e it iii\'\rillthere1nrhc:map in the br.tin. li .u.:ti-o,Scyit1thener\'eiurhe !ihlmp of an m uot: kg reg tallof rhelllapt.l whichthosco ar:e, Q1W neered, i-c will g.;: nc:r:uciitl expt>(icmeeof the limb-being' he: ph'lo!Orr llrd) plletH,uu 111)11 fl!l'"lrsg lirllb or fi nger, rhc b.rnmw11h t h llt bod)' p.ltr can Cl't:lltullll)' '* _wJep1o)'l imulatm; the f.tt.._ (It il!C;.\ucru111m;-smgll'\lght;aho 'ltlffi\tht.: I be tcgion of tbi: Subrendedt ha:u-tTIlllldtnggt:r1h,c:qpcoen(laoitllt J.11mom" li mb hyotherr"-OM 1c.::ealteXtbook. of nturo!ICienccvoiurc:d0111 th:1t, wMc:h:l\'iug :;om!l!OS.ell'J01 y"tQI'tex 1:0 ;, bo(!yplrt might be lqr 1ornt:OJlt-who IS "Ji$$in.g- 11limb, it may be c)f benc:fir

Jr 1urn,$ outth-:.t ;n funcd.onalof the brnm, regtCnt of tJ\t $011\ltosenm) JyOQttC)(hut tho:of the !c:ft hand, 1ha1 the i:;- l)ft':tdy e.11lluged iu liP'lng musiC'Jmlc- rh.tr wr (wwds fJJJtun on;:cooutl1c hiM I\1vhell \\'t' J.n: in f(1Uth wuh il\\'t ln!J.!br h.YC'11b t'Xpcrience of "'tOIIn li.,.n,JJ.ficll'nt expel rente, of 1tn 1111wn, if enhcr the111.1p) orrhr t\\11:Cflthem1'\'.V:d, \'c:rrhintroductlOfl,,(imothenm. 't'll ooun, .1nd rhc mi-cgntJbnfflice hr-,t ih and hod)' :anJ \\lal'g(rper ou o:pc 1ttrusdf A1lc::t"'lii t"hltluuw.l\F't-tJI;Ip> 1he 1I\ellSO 'I :tO{Iootwx, and feednervou& I "A'Duld,btOOdthing to (.lan th.c. mind to inh:1bit the body, lcraur t:Ji.pwc:o(:e- ,,f beng:.Ji\t.\VcIU'lqplmdorth111ltly.'HC:f!IJ'Wj, V('f.:. .!III . tht 1. Jiu.._ prohu111d"'a\' anJ i;o'lus in :m J'l' J1UUr'JliV.enm1nd :lnd a can. -do :ttt iludt, .1 WIIIU)j:;,l)eiJIW u.dde rhlll nur ,,ld .::CtOditiont'd h.abitlll)lmmd nl.ll)' bbdIQOpr(!ffl.Uuttly.Mo.nylimes,evt:n"' ()ur pef'>onalnut 111111d!i !iofel)'thought Sc,>mcr:hmg o.ll"otherto betiw.t .....,.!11[),!1Jwwn to be po!>sible. Andlet'snat tOl!,tet1har(:fX'Sing riteWol11" oncethuughttci-!1,........,heh:numa4 ,.Whi&gcrwro,.try uf tlf"n tU'lhgliof hdi:JI11 nu1 11ll(IQ .,. d .,,1u,l)to dv.uwltth b llflll''r. ,,.cc1:t1ono1 creape. frofl'lth1: occ.k..down-aftcr .1 hort:cb:A:t'k idltlg ;tl'l.:i..dCTlrml9()S, /l.(r,tl."ft:vo h.1d bl!d,bntl.tnot1 111nfl' 'l)]to Atco:rding111 Or. John 'W.l'.ld)ttu1ld. of ingt{"tfllluivth-11)' School uf ln Stl'-'ltis,JvH,:wuri. m:).nv cwJle,l\'(;(\OW:\n\thefrorn cht' body) W:&rr.udiu.,(t,tdJtm..tiJ. I\\'., Hctlo_-:1", I)I Ilrltt!l>t,'nl"'ll""'ll!. 1111' t 1 .\1-llW'"'"'1, (;u' llj.J:S2-2c,S 11'I'lltAinnblcI rancllt/n: lilm) rr.avcl111 to dirt-a, ..-fn,:hyn_.fr.-.,\iQu.whkhJ,. p11ft01my JU'Oits.'\U>(l. 1 ,1, 1 be .. ouu1d on.ln thr i nfcttlon or _,tht:r illnes'i woold me tu'm'irill'obfiguuonJ.. Jr a gtc:urc-litfrokntw 1 cau 0,11ke1:-mnmirmrut k('tJ! irl>e.:nu-sc or111)'ile:1l1h: 1mpac1 ldy'11""'' ut:llc:Jp.,ci tit$ forw.lf l'C'gu.latihu;rtd repair, .,.-n p,.>lltivt' mltoomc: uncemill or ill b\tt tlcn!ed as a posslbilif). AndMr.ltrCYClllnot Ptl).plcwholuVC" cord if'.- moln .,ruurhc:rncurQ!I)gi..:al0\rcnukloF- .11tr(!:Umrulcenterc; :tf6und the world, uomg:ou\'1;'1 rc.hth tl'lt:tlt _,j.,, a).otmpli.\ immobiJi,.if'tg afUI(CtitmlllI tin Ill)I hllt the r1 t1tnttil ..,u;eUn:.armfor cveryd:\\,.,r 1hrp!ltitnlIn.lh:u nes.1whih: or herfcc:tarcputthro.)ngh nuwr.ml!!nr-; 011 alteldmillRehabilit.ltion modlctnt' if..n:dtiuam..: of mhCih w hdp fl!lr.aly.t-00patic:nopr:J.ctt w.tlk for'sb;m ." 'I'l'"",n t.c pB!b UnJDI.iled, or U\UIJ! vt.dlco lll'C. the: llveftbat motnS tomm::.rup onand might be: theC(IUJSC. 'if.A)'in tOUChththugbthick il.ndthin, wi!lt wh1t IS Ultun;uc;ly, whetber dalib::rately ;!il"ed -at, {13111 Rtt:YC:O.1:3!11:, h) lib-tar 30dwillpower. t he to work .at fiW bo:C"-whic:h)f'.ikt: tb.f dmmrik cof 1{"J.lo>nabkmtimUillllC.lt., and !>Qnfcen liunoog tbo!lg.i'iJS .nd L an theC.1n we lill!. lruly dwell in _PO'SSil)iht)i'In nQ: ..wlng, hur AnJ tJ'11hi "" y moml!m;> fJoo.vItr-\R'Ih AT YouR Ow,. Doo" Dr.1u:t>\VIItMl" t, ftvm "'Lcwe After 1. wr" Did you C\'CIhC;.ll')'Olltsdf bJutt sponds.rtlhow'"'

;uc. unUwht 1lunk th3t" we actuLlUyoo1,1ld .II 1 '- .J. 1 fed f ht: htcnub l:.aJu:;alut)flll'lll M(ttu':'IU, IC1gti'IUIItf\11"111: Vt!JI: In f1t' I) .II.lIbItlmindt Tfand wh-atc\'Cr ttmlon .md H)r.111 Kt lO vau .J_. _,.... fcdin' 111tattICI!;nit.c;wllollWt:.uc aothl) w1uwr.:t lwe "''t!, ..l lflI 0\\'m ,r/ull1 m\' p.wenwe m1ghr bl' tl' cu. 111 uenc'te-gtntrAm !ecl:iug d tr(ln1C3lly nshed which 10 tutn ir rnorc likely doing wc,a:re tn.,t.."llge:di.n IIJu:ly 10

ttr :CiiiVhyrc if:ll'l'ld this dikmmJl dt:J:,r.rndr fot us: N(l New Agemay say; we do 11u1nuil.e (I!Jf own f(illify,We have ai' it, 'OtI'llW')ItOOII ,,11,110,.,\tc '"'}'1'1, lf\ing ro Oli11 identity lht;)\1t;h liD--Inl'.of tbc: durmght (lpu.n mth.;pt'Clcoo: of thi, li!);urt01Jt.thnory,Houndtd 1i:mr, n co (ocl ho11r1ded b)' i>thc, hur pro""' Lltt' Jr..u:,uusne ;mJ iiltn.. c, we:tau -1Ctutl1ybttulne fty;;ltMttdl'l the r,ilrucr t h:n flnn1II. IIUtJlrm (tu.J.rro;noUt$idc.,nur-1\'hlwll!.)()ks: likebut Qr;tfiC'

itII -llttplyI)(I hc.rfth}'rcb.t:rGIUb!j)'A'irJ1 tmll'W1th rcgrd 10 ourwith time, to ll;l)' WOOJJa1>:-th111rhe othlt unlJ:;. tO )'(IU. They ITuglus.u.rpru;Utpri"(d 1,,.ar nof.j, tke -1ghly .oncli-h .tur :.f mtt:rNf)l111J;_ ' ' 11(,1 uf!consdou,.. wmg1:11nLXJm \'" $0II. To'""' d.cgn:e. or[M:rhaJ)ol.1:hll\'t. hcco1"ur ,.oChn1hcr whiletalking4Inr.wm full,,f11 ,(>mctimei :thdit.dWtcnqthingleu rhsm6f \'lrtlttY mul p(lwef. o.-. -ourl\'r Wh;llrh.c:Ulpit IIJI ror lllil.)' be, f 1 r1' th howmiKh)lt hlf tlu 11LitiQIIwhi h)l>c::ur 'ttJtll u,rou1''' .I .I, ndi,Jl! Ol to 4\cut p!lf t hCIIItc ulc""IJ'ilfll, Ili ltrr"J It!llll!Irt;lwl'l"endt:le U1h-4trequit(ddtotrl'lrliu) t.hifllibe. made In thew1l)' w;ti,;UOt:eivcd.l tc:ll ll beeau11emjndf\ll nw .i: rww htlfT106 lncreu.Jniil) p.Jp11l;(' w11hin tr.uliricmill p,:,:ych.,logical citrlcs, in p:tr1 belh h Jns cl)JUl(f(l .MBSR.i1lp2U l>te!AI.IACi..lf tl11:\ulfk !CC'Oilntodnw,\\I(' he knt1wn IJ.S"cogp{ti\'e tlumapy, or 1\'rBC'f I f1h en tit:1.11...1.Ihbe.votldJ6 l)nwdl"l"l} 1i, ' 1tr u1d dtritv :md w1thin llurv.:t11t t\ 1, 1 oJmt)'.c111 '1()uurwf1'tUS. illtCreirw111 '.t "". n rnm.:liUint!>i>i1averypositive Jh>lnu,)'1 ""Ill1)).1"1111 I:\1 (lflt:f'gen( 1nUIJTWQtbl\_'i!t,.,. b('(:umes.IO t1.'it;;blrlil"''t af. uc:Jd)' utt b. Vl':lytal)' lorilIll becl'lt'l!egtxl'luldi_n!t.mdfrom h j)GtcJlci,al. 11 iJI'()n tb utcl' 11 g60tl :u,rl UHl'lpe'lling utra Iii hr. mort pn:l> t:AIidvne':dHC anrljudgmi::nral, s.omel'llt,turully1r CllllIUf'tr.l)' lH: gr.a!!pcdIOti;U('ttuuJ(y a lJ Theo I'-' tb,J.l \V,J}', il .;Qnl"iipgonal 'l7pacc,.beyl'to fJll into though:.- uf ,nm-tiniltion, .:vert.tfter tbey h.n.ebCI."I'sue cei5tull\ tre.l.ll:!d ror rhe.acur.e-epiloiOde tcf .uulnt3,1.e.de f'rc:ntty t)l high

(}f 1heqnlr opt' of thm (John)hadn'l c:dirntion Clt:pttidntt. He tltd -11 l.ong-smndiog mt:di.mncm ,pJacttOt: an be t'.\\ag htwithiu a Wtt.'" I ,.11 '1,,.,m fa.omjult(', :I n:::u: ... t nogwng p:r.l.Cticc, mqlllry,Jflt.ua op.ue, .:.ru111 rs'1: . 1 ll,t)' rlifftWCJl!tmm l.3nf,'Uii&c dut, everybody- m t'' "''""''wall we;t.n.atc, ' I.I I Iobe on iu rhat nf c:.gninve tht"rl'lc\tht.u_g_hf';.u\dfcd-1'(irh,,u;c.elll;moc:w)thtlU1t il he-rJUdj!iiugttu:m or lryinKttrh,lU;vht ut putth:nn.tl tbt htaltng_ JtKJ tnr1,;. \Vc.rc.rhc C' lgrowing pO">,iti\'etorcc in medi.:ine u.nr1 heJlth;:no: tY.Ttd,lhtt, .at l urrlut :U!.,..rr.umt.l.1J.,'Ulf our ftamcs oi ;t,; 1f our,'tlc ,lbuiJ.tic.UJd wy;. "" 'l'f'.ki.ng .-bout mindfulness\\'ere;:omehow mhfotrtg lt' rhoagb I Lht:t('rrtiJ.,rht llc , '''t:.\.t rhctm1c, t.hctr pen-;md Jnd e;1ril'Ygw,rc:pJllr.JhleJ t(luod mvsdt l"''tJtnng '1rw 1'' P' llllbl}'qmmutti, nt111unso.whorlo;:k r.. hm"' rJte.!olniwl"!rtl,, .le'lIf(;l!lTOQrJ; (,rr rqtl\ utg,t )h, \'t.lul"Un tg4't t he!o Iromhr.--rr=.'I JlnJ rm-,.clf feeling more Jnl non: rtur :aOOu1 wluu YQI.:IIlfc . Itll.v1o tmq.. o-rm:ir rnto fhcir d .nu:tl wmk it\\'ouldn'lworkC,,rnul rone ,_,(them Inbep!"Jl'fid tlgll they wt te. .iillI) brJi lt' uirervcntion Tht:}' wuuWaUtD pr:1ctlce ,,Jndti>f111 -l,JtndfuJtlu:.elc:lJf 1t or fo1 "' 1eppctM;HlCCf., fli C\'t'llI(>.ex111'rienu:what t ber were Jilki1gof their fti-tit-ntst hu1\\'fc,, 1 ft11luwlugthe: Rame.vvcrridi.ngpic Wt Jdl1t1c t6 HIl\IBSf,kutphingf a-.ar pa htur1hJl ,o,.e doflf.t f!l;cr\d.tyu:lt mw.:h of Bwl1ow,1 ..VCndt'reJ,wa'rf.llittrio emir!f!HIdrrl'htmunJW1t1dtelr..:l)?,tlitiv("1bet:lp).1nd\6::aln,J;,tr.)', only 'I'' ' nro mfit!d(Htt'wnh Jih.tha.n.dof!>ltt Ldtnn pr-actt.:l.r.l,... .I.IIIAd M mc:ruher. nl tu :1.)-:l..::t'tn u nl.attuu 111 rtctr '1101 (WAru:. 11..J'. JIIf wh..tl'vU ,c.r.ttl,howW":ltl(h uf l lttt u" ' )'f.>,11nttInP" 1 1.. L- r.diuw nil 111'1 1ion-llc\Xdwmh;ultc:u:liinu _ 1 !rl '1"ln..ututt.u11ln P" "'I'rong, tJuT;lf t,11 f'V.lQtl\'.lll'10 it..uWthn '"J':ruuubrtwonettu begin \l";lb. illieb-l" mh k up m J t.aWli)' of liit:wr. .ue unw.tddKleJ tolAl"'d nrJ,, em withWllhu!lle\'etkJII)I.ViJUti1.\Vc I ,ho:hecm m 1" wharflolW .l(ct:lt-runan,\\i,th .;'1.-er-C'.\.'-pC\ 1,u>rm11tl':')!CImotetfuflr..,)HIIt'r,t'1"1 rro\-..''tn(I!C!: .11111 lt"

the dcir;;.blr .11'1dthill whh:h wt;an: mt.rel) 1!!tllunJ.c.tJ&\,t::ai,qptfllni!U... ,........ ",,111daud duolcrltl:b, ullinltf,1 1..,-1,1-'- . lh,.1:':"'" 'I""'I.ICI:P 111'1'-hty luu .... tJantllhy. m111:.huwe doltln:dmg 111 aw .,.,..,.fll'I!V t!;ttillt:t etll,clfif::tllCC t tt rtsidt< in t hr- (;twp 11111 bIn ""YO'I.aeCif fl:lliluilIt'll df:elpet Ol)les:-mt;. gg:l of touc-h lipat:iou"ottl\ 11ild n11, mofl.e:nlfadlythe ca,c.wheh u-e.xre tn mcctln!(f>.,.,vhJf wQrk., or-iel the' dmn:un q( m Oltt Q\'lnwht'ftl e;nn .. tdiJing 38ce1-anrrtlJ tlomhutc T11ej1 wltll\oe Jnru,UQnr.U-1\tTtAAn Wet.hin&!" t.'J)dlt ty m mr;cMga.. Wt we plunt hi ng. to l101ppcm, werJa;ick.t,.n B- p.uh .11nd b:ccut:.c: our .strategit:'S":lf'ldli.Ction Bttr a6e:n, tbt.rJ:.ice hidd(n -amienjol' pot\ 'U differ.enfudspcO!)l; in

tf1:it ;.;:nain Ut'l\PI);c(!no-.(lfoen C''l-en1ifll.:nQwnh)( the J>artictp:lnh,ltlld w/:1c-b JD:a-cetmin kind of vmh:nce \"\ 1t.hin tM ptQCd."' iuelf\vbeutlu nnhu__gu- tS.nor jlfi:Wnt Qf valued. :10 it m-...y bo-nl' -wlue (0\'(')wt.a1e;dtmeruii:lte 01 how we, colldllqoum:lv-esinmcttingswithorhert.. whr.o ;1tw, 1 hinJ,'V need dtmc, andthe grwp oeed!Pto ium:tirm ttl,,t r1!,111'1"/IIUI,.,If' II(IJ\.!(fUll\l!!lollrIlllt'rl/1'' r '"l.uull't... ,, N,''"" ,/11111lrJmI.11 nft.,JIIhl,I'I1 ,UI)III'bol lt'r wrh

rh1:

.Jc. ifltilm "toa.ht"lmtqJit bt"1he1nijijJg1:1.m" ontltC" bend!, illUJ)1hctt,lmhjK11ndtt.i!t(tii\UI illrnM,,.,.,the\ Lur wi1uNn rt;o:aleadylddt' [l':mtbJefh, I"'C: IJthen.lJur.ll J,tuh'1:r that.1'lln\rim.:,&:Oull]l\e .lU(lhru ppLQSrhc bco:outrbQnlt?: afr.crvtq.m nrc,un nne\).... '\JJrh1,t-.clnr;:lht to tld Klt"f)c;whnr.;.111 t1qtJ11.m pan b(c:nl.6("of :.tandun,b.of iutlici.l!rcnt.int. af!llllc)r dw\'11inJtlr Jooki.nxloolah. l'lu,-lt... ve hJcom(; -upwith upitthJO .1.ndnrdi..-n mnnn-rtrryClllit-", otndc.Ulbe :molllt:f W'JtO!':ot ljlle!-1 Uther s.arli!h QtW rw.\md llOfI hr Olhct; .fynt; ow:.1\u,i.11times.1 h\ir ded'a.ioltc.anc:re:.r.rnu_rordnt cumpuurJ.J,.thcitwhedu:rth(\'.il!t'd(:'ctcdtoo8h:coz Jp p01r.1cdlor \Vh.u is mor('.. I hey CJnnor Jnd wuuM nm WU!t ..,. ilb thearc-.achnighthowdtdr da,,v\' 1rUl".ttivetv 11" J',1\'l:Qrnar mi C fiJCI IIl'lflt',lll(>.. llr'll-mout h'u[ccr llpd\\'"1\1.41 ip.!\'t).'ll;t .l'g:m Mu\lach\tllttlu, wbcrr 1 'l""' 1

fncl'lvr-ung UVI)'tr,I Q:m

\vhu, :enhIUrnt:dour, h'l!p-ptnc\1 tOehe,1 jlrtb;.fltvJlc.r erof ytaN:, hehndm:tm:agc-dto Jre>p..."Clil&lt:,evenlilt und.t:r an ..aliu.in :1 In Yart.: Stine alil nInfa,,,

mildmllnrt(!n:d cirj2coanf\.lir..df.ulll1.4:..litati()ni:;pn.l('t'_tSby whu:h y..,,tar am:ntt(l;,from muml."n"IUUIII-'!111toJc Jlf also lruJmft.ml rlnt :O"Ql.ll)pefl ml.ud, llnu rnnke ouortthilll:ll.".'l'tnld :1.1J rlt.,. o;ri dctlc-clm "'bmnred ftw:.rJ1o',.Aftllh1pc;tkCl' fl'4\tlllu1 po\iliun !ilfinl( n Ihe:floo1, Soc:n5I. "UII111f.Ill !h.. .,Ail li HILI!"Yi'KIUJ'I}'!" StlllllS nu1 .,, lum, l Jo',a.pc.J, ,11tlid d1r t'&f uf rb 1011,.,., hy .. J u\h nf nagn11nili- w;u;wlH I ,,.. 1 11 a.v.w, whi11tr 1rhu. t'lu.tlltn,"'Qn .,,,-"1111 wn:cuu1c )nr _ ,- -,\llt11 wtOCJ f t;J lilY 11Illpttblk-Jikc tlturGo 11" ',,,_- llllliY rmtlK f"Jnr (Qr.jl,od 'i n.b.I nrnllicd ,\JI lh.tlm my ttllnd .tnd Ihe. rntD!h nr t:'("tllhoU\' If' t"heroom inotu:lll(lmt:Uf. Theor \'o'h,uhe werelr.tflgmg u the -.ur. liiU [k11beAfta .1tluthut Wllll 1o aon1u\itv {lf\ly a JCw --Sm:rlNitn "bu11Qng

,oot t-t:.lli:Y1::\erybody brc::;trhetJ iii$tghof relief -:l.r;d11 feding l'lf lighu:c'$

tht:. room. Jt mJ.)'benttici11l fo1 m1m !u,1 ,,11 st 1h:i.t potrtio,tlnc rnoment ;md in thai Jnl'lu:ubn'lllo)' from the likd ot of !)(..'Ct)S:t and imposing o;.t:.,ure..t\r thi:time, i f1'11ltorhcompassiOIIIIt'eandOOUiul,tiventheciu:urnst,m(C'j,1 r.1'f11 Cl9 itiL';l whc-1h.;r ir wasforhim Or- nm. I hol'e tr IV.Lt1 can't Cl!U if SoeuNlm (ollonf!dwirll thismali or-not1 but Ollt' 1hing w;u. wy do:r Ilim-b( ne,,ur g;wc-up onanybd)_.I tike 10thii1kdue Scl prohle:m p,,,blrm"'rcllnr ti:>r m.ttb- ur home:\lo-orl,butIn hfcAn: no pmblrnu, ooh ;mutioos llut acquireahope(tilly Jcl-aqu.!.tc hJ the. c,n h lor b;Jd bcC11 in tht ::CCOild ,KJ.III( tlf rhc and hAdbc:cutwutull-thenunk:oown Tam Brul)-. woundUf'u$>u;g rhelc..lllthe to tbt J'J.l\',,flimnex. l;;owhiu1, and thtn, on tbinlqng 1r. 1Je.. dded not h:l . i\lyoTJt"Wcnl1'hi; Wbilt di.tft:rtnce- d()tS icmilk< ;.,pa Jl;...n "'.., ,_19< fan>< 1'0tin:tlutthcvdo. e.mudyr.n Je:r f!Jj;zlu. .t miii:M-tu,'Uwilh ltgf;l, fJ.I/;(rtI rit finnly m :/Ji.Jt 'W'Dt'lti K ABlll TmwJ.tJ,\t llf-R.W.Jt IM PI.-. rI imprrn,ant:nn:been AUl:h,n undl!"r!ying I htn tOOilgh tht1 l,utttho work long i.nto th\Oir'si:\'Cntlcslh4}'Khot loon tQ 1rn.1.:, tungot dead, Their often lntm.iln_gl) .aoop_y-nro':I!Jr 11t(;,lr hacd-wvn knowledge gaintd over., li{etim.t"Sfol lowmg pf scienri$N ;:uKI"$C1t:nce I!}elf Md er.Mdtd t1ic: pbtFnrm for wiMuniQ](Iing m Libol'm,ric.1 oow.Mr ttildll!t, \VOuldhe-'f!Ced .tl which nc:wundel'fW'Idings .ue emerging, tht lt\tl of :unom.1 1.100in tT.lJMnitllllatil.'ln ofand Mttindvon G'"r:i.' &ay1 Ub; around the. wnr\d.Andtheyaright :CC,)!' DN,\ i.n1ht g(utmte thii\,lltcn'ltctlul1uc:nct the .Pt Some .111 ' pntnmi,dJy (nrablc dhe-.We. \\'...UIki!'C'muJhC"Jittl,J "hcl'twe.long for 111u1 r;rw.,::Jf'c i.IJcquiJtPtd..JII.l or d), mi5.,Bul\\(rnn:x hlu:wr 1.11 ngphtml)tht> ttr ,. , w-"'"'tunJ ol4WHmNltar:'n- to. fl.ll'l)'' !.1'- lft-;rhh.UIU,tJh intobfe, '"If llr.Jith-..(ell;trruall,.,Hl:'(d,,.., JL'1the 0\'l!'rJ.IJ orn>o -'- >'J"'Ill'>lhtn l:n""''' ,md ir\>CIIfhti '\('fu.ti\'c ,dl.lrJd, us f .111 At\lli:ltT Eli'..:;STl'.lt-1. UjHIOhclui'&of thr .:!l!:.th I)( his clv'e hJend, M1ihehn$dCI lk;so le \\h., di1hclv11:he .Jxs nor dit!wi.N1 hr:dU" I Jouc''\'CII rcmeu.l:c:r whereI 11. 1\ 1y JcffnK" t lmmjlreQ u:,11 nlh men aud oht \\'U'I!I.m, ull''' }.Ithrncs10J.ne-f.fcu.:!), ,,1)wc!YI!Jm1n;ni M ;! rht 111 :It l" 1!-(c-t- cof wen:-nlembetn of tht' pn:,.ri- :'\\11 lOll I\tlldL'1'11\' or &icn illduding f(IV chc-JiSal\a:kt Luna, whol Jf..:,r.::J d1(".'\lobc:lPtiz-c.m mcdh:mc- :md ph\'Si _'Vt:'IY ('If Ulf: "' otic's 1)\\'('1ego, l.h;t.t-pTil.OU(IJd, '>elf -C(ItWt l"U- Ir ,..."'u1>t)' o,, (:t'. Dl.'tng before d.'t:meant wakin& to n l-t('get !1llllil-y rbt yiew Lhriulvgi;;cs>.Lnd prC\'C:.Qts-1.1!>rromlqolclngmostinto the:doep utthings, qursdx(;l;('wttc:bl!l..:lfllinc;ramt llltet.Stl\'a 1-,mnow t11:1n..:An}' ofII.T tt;,.c tilT.. tr..ere was. dkJ! '1f- Pt>tweenS;tl\':t Md me, bu1 (Jlsr- reb.ric1"1ihlpbad .;,$t >pcitth'!t/ to it,dl)sed lu::wily tbc life It'akil'!g. 'rhe aut,. \'lllll,l dr!lw hin1 n1,ttt Jof rh-: :anillru tQgc.tbc:t .u..bl!..h6mt (b:.tim'!:!, "'e- Ur.:Wal.l}li\ed a. few bloclc: aWU)'tfom t'J.th other) m tbt: iWrlx>IOn,t he died, f.1.r'aS I ktl.Ow, Ji wnt. ho.ltaomthingthat he reAih ,v-un\1..'11mfl1ir.ivcly gragptd.T wou.ld ju.st uop b)' :>. Uln(: (m 11l) W)hQmvflomW1'"kto ull( with hitu ;and 1illt! he WWi do\ng. Uy th.lt ti111t. riK'n:. \'l':lfo nnly $\\'t-e.tllt:$$ betwe-en Uli hmt.ly f-luny ).: t:M\1lOrmemthatIw;,,

t:lll'l,)using "-'tmc