Vol IX • Winter 2014 • 1000 Medical Center Drive • Monticello, IL 61856

COMING UP AT KIRBYDear Friend of Kirby Medical Center:

Kirby Derby 5K and 10K Training Program

Every Tuesday 9-11am Free Blood Pressure Screenings Every Wednesday 6-7pm Live Well

February 27th: Kirby’s Kitchen- “A Healthy Heart” 5 pm

March 11th: Kirby Derby Training Program begins Every Tuesday 5:30 pm

Email marketing@kirbyhealth.org for more information

Steven D. Tenhouse FACHEChief Executive Officer

Program Kick-Off Tuesday, March 11th 5:30 pmMonticello Middle School, 2015 E. Washington Street

Race Day May 10, 2014

If you have a desire to run or walk a 5K, become a better runner, or meet fellow runners for motivation and support, join our 9 week training program. •Training walks/ runs at Monticello Middle School •Every Tuesday at 5:30 pm from March 11th- May 6th •Grandprizedrawingatfinaltrainingsession •FREE and open to the community

Register for the Kirby Derby NOW and SAVE!

Contact Heidi Apperson at 217-762-1513 or happerson@kirbyhealth.org to register for the training program or the Kirby Derby, or go to KirbyHealth.org. 444

Winter is here, but spring is around the corner! The new year has just started, but it’s never too late to establish a New Year’s resolution any time during the year. This season’s Kirby Connection is chock full of ideas and information to help you establish a resolution to live a health-ier life each day. Whether it’s exercising with a goal of participating in the Kirby Derby in May, quitting smoking once and for all with help from the Kirby Medical Group, or enjoying a recipe from Kirby’s Apple a Day Café, we are your gateway to living a healthier life for you and your family. Also, let us know how we are doing! If you come to Kirby for healthcare services, you may receive a survey from Press Ganey, on our behalf, to rate your care. We take these surveys seriously and it’s just one way for us to not only improve your healthcare experience, but to also improve it for everyone. Here’s to a healthy winter season!

Vol IX • Winter 2014 • 1000 Medical Center Drive • Monticello, IL 61856

OVERALL HEALTH

Kirby Connection 2

SMOKING CESSATIONDo you or someone you know have a New Year’s resolution to quit smoking? You are in good company. It is a popular goal and many people succeed.

If you smoke, quitting smoking is the most important step you can take to protect your lungs. It is NEVER too late to quit. Your doctor can help you decide which smoking cessation method will work best for you.

Why should I quit?

You’ve probably heard how smoking can be harmful. Here are some ways quitting can be helpful. If you quit, you will:

• Prolong your life • Improve your health (Smoking increases your risk of lung cancer, throat cancer, emphysema, heart disease, high blood pressure, ulcers, gum disease and other conditions.) • Feel healthier (Smoking can cause coughing, poor athletic ability and sore throats.) • Look better (Smoking can cause face wrinkles, stained teeth and dull skin.) • Improve your sense of taste and smell • Save money

Quitting smoking is hard and we want to help. Our smoking cessation programis designed to provide counseling and support for those interested in quitting smoking. If you would like more information, please call Kirby Medical Group at 217-762-6241.

Don’t let your health go up in

Smoke!What happens when you quit? In 20 minutesYour blood pressure and heart rate decrease. In 8 hoursThe level of oxygen in your blood rises to normal. In 24 hoursYour chance of heart attack decreases. In 2 daysYour ability to taste and smell begin to return. Within 2 weeks to 3 monthsYour circulation and lung function improve. In 1-9 monthsCoughing, sinus congestion, fatigue and shortness of breath decrease and you have more energy.

$ave Money from purchasing cigarettes. Quit smoking today or don’t start!

Day- $11.59 Week- $81.13 Month-$324.52 1 Year- $3,894.24 10 Years- $38,942.40* Money saved is based on Illinois’ average price per pack.

Immediate Benefits of Quitting

•Hair, clothing, and breath won’t smell•You’ll have money for things other than cigarettes. •Your complexion will improve. • You won’t have to leave restaurants, parties, and people’s houses to smoke.

Kirby Connection 3

SLEEP HEALTH

What to do if you or a loved one is suffering from symptoms of a sleep disorder? What to do if you or a loved one is suffering from symptoms of a sleep disorder?Today, there is a very simple step you can take to help your care provider and you determine why you are having problems sleeping.

A sleep study does require a physician order. Once you talk with your provider and share your symptoms, he or she will perform a physical exam to rule out other factors. They may require you to undergo a series of tests such as a simple lab test to find out what’s going on within your body. They may also recommend you for a sleep study.

Sleep studies are performed overnight. The professional staff at Kirby Medical Center will walk you through how the program works and you can be assured that from the moment you arrive at the hospital for a sleep study, our goal is to make you feel as comfortable as possible.

If you or someone you love is suffering from a sleep disorder, you know how difficult it can be to function at your best and enjoy even the most routine daily activities. Did you also know that sleep disorders that are left untreated can lead to more serious health problems?Kirby Medical Center features two sleep suites designed and decorated for optimum patient comfort. Each suite has its own flat-panel television, queen-sized bed, and private bathroom. Our experienced technologists offer comprehensive testing for a full range of sleep disorders. Board-certified physicians from Carle Clinic, specialists in sleep medicine, evaluate the test results and prescribe an effective course of treatment so you can sleep, and feel, better.

If you’re ready to find a solution to your sleep problems, and want to do so closer to home, we’re ready to help you say “goodbye” to tired and “hello” to feeling rested and healthy.

To learn more about the program, contact the Kirby Sleep Center at (217) 762-1690 for more information.

Tips for a Good Nights Sleep• Minimize noise with earplugs and minimize light. • Avoid eating within two hours of sleeping. • Get aerobic exercise during the day to reduce the level of stress hormones. • Go to bed at a regular time and avoid napping late in the afternoon. • Stop working at any task an hour before bedtime to calm mental activity. • At bedtime, keep your mind off worries or things that upset you. • Consider having pets stay outside of your sleeping area. • Make sure your bedroom is well-ventilated and at a comfortable temperature. • Keep your bedroom for sleeping. • Learn a relaxation technique, such as progressive muscle relaxation.. • Nicotine is a stimulant and should be avoided, particularly near bedtime. • Caffeine should be avoided at least four to six hours before sleeping.

Helping you get a better night’s sleep. There are approximately 70 million people in the U.S. living with some form of sleep disorder. Left untreated, sleep disorders can cause a number of health issues.

SMSleepCenter

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BEST HEALTH

In March 2010, President Obama signed the Patient Protection and Affordable Care Act. Two key elements of the Affordable Care Act require insurance companies to cover free preventive care and prevent insurance companies from dropping people when they get sick. Although there are unknowns regarding the upcoming healthcare changes, Kirby Medical Group is here to partner with you in your commitment to better health and wellness in 2014.

To get started, you should have an annual general wellness exam to check blood pressure, weight and height to calculate body mass index (BMI) and to review health risks. During your visit, your provider may recommend screening tests and im-munizations appropriate for your age. If you have chronic medical conditions, your provider may order tests to monitor the effectiveness of your medications. Together, you and your provider will develop a plan to work toward optimal health and wellness goals.

In addition to the general wellness exam, another important part of achieving your best health in 2014 is making a commitment to eating healthy and staying physically active. Making small changes to your eating habits can make a big difference for your long term health. Kirby Medical Center’s Fresh Start and Live Well Programs offer nutrition counseling along with exercise options based on your medical conditions, age, and gen-eral health. We also offer counseling services for those individuals who may have an eating disorder or emotional issues affecting their overall health. These services work in conjunction with each other to achieve optimal results for our patients. Remember, you are responsible for your own health and by partnering with your primary care provider, you can achieve better health and well-ness in 2014 and beyond.

Partnering for your Best Health in 2014

Excellent care knows no boundaries in our community- thanks to our network of physicians at Kirby Medical Group. Over six primary care providers and a growing specialist team, working together to deliver great patient care, when and where you need it most. Working together to exceed your expectations.

For your connection to care call 217-762-6241.

New Year, New You!Welcome 2014 with a commitment to your health.

You have had a busy year taking care of everyone else... now it is time to take care of you! The New Year is a perfect time for a lifestyle change. Choose to live a healthier, happier and longer life with the Fresh Start program at Kirby.

Some of the Health benefits you will find: •Better blood pressure •Improved heart health and lower cholesterol levels •Decreased risk for diabetes •Enhanced sex life •A better night’s sleep for those with obstructive sleep apnea •Less pain associated with arthritis, joint disease, and back pain. •Decreased risk for some cancers •A healthier gallbladder •More energyFresh Start is a proven medically-supervised weight loss program offered by Kirby Medical Group. The program provides education, health assess-ments, nutritional counseling, and group exercise classes. Fresh Start provides the supportt you need as you turn the corner toward a healthier life.

Call Kirby Medical Group at 217-762-6241 to reserve a sport at the next Fresh Start informational orientation.

GROUPSM

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AppleDay

a

Café

Contact : Sara Wade217-762-1904

Live Well is a health and education program designed to teach adults how to improve personal wellness, including

•Weight maintenance •Nutrition education •Physicalfitness •Stress management

To participate in Live Well, ask your helath care provider for a referral. The cost is $45 per month, Wednesday’s 6-7pm, and includes a comprehensive nutritional assessment.

NUTRITIONAL HEALTH

Ask your healthcare provider today!

Winterizing your DietThe cold weather can affect more than just your wardrobe and heating bill. It also causes your body to change energy levels, metabolism, and even food preferences.

Do you react to the bitter cold by splurging on a few calories to warm up or skip going to the gym to offset your discomfort? You are not alone. But the truth is that no weather warrants unhealthy eating habits. Just as you should not overdo ice cream during the summer, you should not live on hot cocoa and warm cookies during the winter.

Add these healthy foods to winterize your diet and stay healthy!

Add root vegetables such as carrots for a boost of beta-carotene, or boil turnips for vitamins C and A.

Oatmeal provides nutrients that are es-sential during winter. Oatmeal is high in zinc, which is important for proper immune function and has soluble fiber that improves heart health.

Soup made from broth is a perfect winter food. Pair your soup with a side of whole grain crackers for a dose of grains.

Broccoli and cauliflower help defend against winter sickness. Broccoli and cau-liflower are high in vitamin C, D, and other phytonutrients that are associated with enhanced immune function.

Mushroom Cream of Asparagus Soup

Cooking Time: 20-30 minutesYield: 15 6 oz ladles

Ingredients & Instructions...- Butter 1/4 Cup- Mushrooms 1 ½ Cup chopped- white onions, ½ cup chopped- Canned No Added MSG Chicken Broth 1 Quart- Pepper 1 ½ tsp- Basil Leaf 1 - Long Grain Wild Rice 1 Cup uncooked (you can use Uncle Ben’s mix in a box)- Cheese Cream 8 ounces weighed- - Asparagus Tips 1 Pound—we use frozen asparagus

1. Soften cream cheese to room temperature. Set aside.2. Chop mushrooms and onions and saute in stockpot in butter until tender.3. Add basil, and pepper to onions. Stir until blended. Cook for 5 minutes.4. Add chicken broth and rice and stir.5. Chop asparagus and add. Heat to simmering and rice is soft.6. Stir some of the heated product into the cream cheese to make creamy.7. Add cream cheese to mixture and stir gently to dissolve.

Live Well

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HEALTH SERVICES

SWING BED FOR TRANSITIONAL CARE

Sometimes, it can be difficult to know where to turn when a family member or loved one is not quite ready to return home immediately after hospitalization from a major illness or surgery.

Kirby’s Swing Bed Program provides a local alternative to a long-term care facility, such as a nursing home. Through our service, patients receive exceptional skilled care with an emphasis on maximizing health and rehabilitation potential. Our primary objective is to assist patients and their families in meeting their individual goals, whether it is to return home or transition to a new living environment. The scope of service available includes:

•Skilled Nursing Care for Wounds, or IV Therapy. •Physical, Speech, and Occupational Therapy •Medical Nutrition Therapy •Ancillary Services (lab & imaging) •Discharge Planning

Our Swing Bed Program provides individualized attention from our dedicated multi-disciplinary team including a Physician, Case Manager, Nurses, Registered Dietitian, Physical, Occupa-tional, and Speech Therapists. Your healthcare team meets with you on a regular basis and encourages you to make decision about your plan of care. Our Swing Bed Program is here to provide a comprehensive rehab experience close to home. We invite you to call Kirby’s case manager, should you or a loved one have a need for this level of care at 217-762-1604.

The Kirby Medical Center Surgery department provides specialists with an exceptional space to perform a wide variety of surgeries. Each surgery staging room is private and meets today’s contempo-rary standards for uncompromising patient care and the ideal environment for our growing complement of surgery specialists. From general, orthopedic and cataract surgery to gastroenterology and gyneco-logical procedures, Kirby Medical Center provides you with the option to have a wider surgery, close to home. The majority of surgeries performed are same day surgery or limited stay procedures. This enables a person having outpatient surgery to be admitted in the morning, undergo the procedure, and return home the same day.

To learn more about surgery at Kirby Medical Center, call (217) 762-1680.

SurgeryMost people think of radiology as X-rays, but it’s much more than that. Kirby Medical Center provides comprehensive and advanced diagnostic imaging services that include ultrasound, bone densitometry, digital mammography, and computed tomography, or CT Scanning. These imaging techniques provide essential information about the patient’s condition. Staff members perform radiology services under the supervision of a radiologist who also reads and interprets the findings.

At Kirby Medical Center, we offer X-rays and CT Scanning 24 hours a day, 7 days a week

Diagnostic Imaging

MRIKirby Medical Center has brought the latest imaging services close to home. Through an agreement with OSF Mobile Medical Systems and Kirby Medical Center, a state-of-the-art PET/CT Scanner now comes to Kirby every Monday and the mobile MRI unit is here each Tuesday and Saturday. With these powerful diagnostic imaging tools available at Kirby, you can let the technology come to you while you stay in the convenience of your own community.

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WHAT’S NEW

Kirby Connect Patient Portal is coming soon! Kirby Connect will offer a secure way to access important health care information at any time on any day from the comfort of your own home. •Request appointments •View health record •View lab results

SMConnect

Dr. Grambart is providing patient consults in Monticello and providing surgical services at Kirby Medical Center.

Consultations can be scheduled at (217) 383-3260 •Foot/ankle surgery •Sports medicine

•Podiatric medicine

is....

Physicians listed are members of the medical staff at Kirby Medical Center; however, they are independent physicians who are neither employees nor agents of Kirby Medical Center. Kirby Medical Center is not responsible for the acts of these physicans in their medical practice. If you are in need of financial assistance for medical care, you may be elgible for free or discounted care through our Kirby Care Assistance program. Visit our website or call 217-762-2115.

Dr. Sean T. Grambart, DPMCarle Physician Group

CENTERSM

Cardiopulmonary Rehab

For patients with heart or lung disease, improving health can be a daunting task. Worrying about future health can be stressful, too.

Kirby Medical Center’s Cardiopulmo-nary Rehabilitation program is de-signed to assist patients with cardiac or pulmonary disease resume produc-tive lives and make a lifelong commit-ment to exercise and good health. This includes an outpatient rehabilitation program, which is designed to increase physicalfitnessandtoalterriskfac-torprofilesbyprovidingeducationonyour disease, process, and supervised exercise. Once referred by a physician, patients start a program that is individ-ually tailored to meet their needs based on their current health status..

All cardiopulmonary rehab sessions are located at Kirby Therapy Services. For more information, call (217) 762-1830.

Our Patients Are Important

We want to improve, and you can help.

You may receive a survey asking you about your visit. Please complete the survey as we will use your feedback to make improvement!

Your Connection to Podiatric Surgery

“Like” us on Facebook!

The Sky is the limit when you take care of your heart.

We all know giving helps others, whether we volunteer for organizations, offer emotional support to those around us or donate to charities. But studies show that giving is also good for the giver – boosting physical and mental health. Studies find these health benefits associated with giving: •Lower blood pressure •Increased self-esteem •Less depression •Lower stress levels •Longer life •Greater happiness

An International Journal of Psychophysiology study showed that people who gave social support to others had lower blood pressure than people who didn’t. Supportive interaction with others also helped people recover from coronary-related events.The same study also found that people who gave their time to help others through community and organizational involvement had greater self-esteem, less depression and lower stress levels than those who didn’t.

Living longerAccording to a 1999 University of California, Berkeley, study, people who were 55 and older who volunteered for two or more organiza-tions were 44 percent less likely to die over a five-year period than those who didn’t volunteer — even accounting for many other factors including age, exercise, general health and negative habits like smoking.

Feeling happierGiving can create a “warm glow,” activating regions in the brain associated with pleasure, connection with other people and trust.In a 2006 study, researchers from the National Institutes of Health studied the functional MRIs of subjects who gave to various charities. They found that giving stimulates the reward center in the brain, releasing endorphins and creating what is known as the “helper’s high.” And just like other highs, this one is addictive, too.

Looking for an opportunity to volunteer and give back? Consider becoming a member of the Kirby Auxiliary. Kirby Auxiliary offers you the opportunity to join a group of dedicated volunteers who have touched the lives of thousands and who make a difference in the community every day. The Kirby Auxiliary has been proud to support the Kirby organization for over 40 years. Please consider becoming a Kirby Auxiliary member and reap the health benefits today! For more information visit www.KirbyHealth.org

Kirby Medical Center1000 Medical Center DriveMonticello, IL 61856-9916

NON PROFIT ORGU.S. POSTAGE

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IMPRESSIONS

Why Giving is Good for Your Health