common injuries in sports and deformities
TRANSCRIPT
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 1/28
P.E 501 Applied Kinesiology
Common Sports Injuries
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 2/28
refers to as the tearing of ligaments of the ankle,
commonly in the lateral or outside part
Ankle Sprain
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 3/28
Symptoms
• Pain after a twisted ankle• Swelling and Bleeding
• Bruising (Ecchymosis)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 4/28
Groin Pull/Injurya tear or rapture to any adductor muscles resulting in
inner thigh pain
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 5/28
Symptoms
• Sharp pain in the groin area, either in the
belly of the muscle or higher
• Rapid swelling
• Bruising
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 6/28
5 Groin Muscle/Adductor Muscle
• Pectineus
• Adductor Brevis
• Adductor Longus (short adductor - pelvis to thigh
bone)
• Gracilis
• Adductor Magnus ( long adductor - pelvis to
knee)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 7/28
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 8/28
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 9/28
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 10/28
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 11/28
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 12/28
known as “pulled muscle” excessive stretch or tear of
muscle fiber and related tissues
Hamstring Strain
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 13/28
Symptoms
• Sudden and severe pain during exercises
•
Snapping and popping feeling on the thigh
• Pain in thigh or lower buttocks while walking,
straightening the leg or bending over
• Tenderness
• Bruising
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 14/28
acute pain in the shin and lower leg caused by
prolonged running, typically on hard surfaces.
Shin Splints
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 15/28
Symptoms
• Dull ache in front of the lower leg
• Pains that develops during exercises
• Pain that can be constant
• Pain in the shinbone
• Pain in the inner part of the lower leg
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 16/28
Knee Injury
The common injuries to knees are fractures, dislocation,
sprain, and ligament tear.
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 17/28
Understanding Knee Pain
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 18/28
inflammation of the tendons of the elbow (epycondylitis)
cause by overuse of the muscle in the forearm
Tennis Elbow (Epicondylitis)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 19/28
Symptoms
• Increasing pain in the around outside the elbow
• Worse pain when shaking hands or squeezing
objects
• Worse pain when moving the wrist with force
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 20/28
Prevention and Treatment of Common Injuries
• Always start with a gentle warm-up exercise before jumping to theactivity proper.
• Stretch before the actual activity.
• Practice “Pre-Participation Training” lightly work on relevant musclegroup in a week before the activity.
• STOP when your are fatigued. Don’t push yourself to the limit toconvince that you are fit.
• Always practice cool-down stretching at the end of the activity,workout or training to relax the muscle and go back to its form.
Stay fit and be healthy through proper workout regimen….
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 21/28
Common Deformities in Human
• Genetic/mutation
• Complication at birth
• Growth in hormone disorders
• Surgery due to severe injuries
• Chronic Paresis or paralysis or muscle
imbalance
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 22/28
ScoliosisAbnormal lateral curvature of the spine
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 23/28
LordosisExcessive inward curvature of the spine
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 24/28
KyphosisExcessive outward curvature of the spine, causing hunching of the back
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 25/28
Lower Back Paincaused by a problem in spinal muscle, nerves, bones, disc or tendons
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 26/28
Genu Varum (Bow Legged)physical deformity caused by the outward bowing of the lower leg inrelation to the thigh, giving the appearance of an archer’s bow
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 27/28
Genu Valgum (Knock Knees)abnormal curvature of the lower legs, resulting for a large gap between thfeet and ankles when the knees are touching.
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 28/28
Treatment for Common Deformities
• Occupational Therapy
• Physiotherapy
•
Speech Therapy• Medication/Vaccination