common throwing injuriesfiles.ctctcdn.com/9778659b001/bc459d2f-fef4-4d58-837d... · 2015-11-24 ·...
TRANSCRIPT
§ SLAPTears§ Par4alThicknessRTCTears§ BicepsTendoni4s/Tears§ InternalImpingement§ UCLTears§ LipleLeagueElbow(MedialEpicondyleFractures)
§ PosteriorOsteophytesintheElbow
CommonThrowingInjuries
§ GIRD§ Lossof20°ofIRcomparedtootherside§ 1.9x>ChanceofInjury
TotalRota4onalRangeofMo4on>5°Differenceintotalrota4onalmovementlertoright2.5x>ChanceofInjuryDesiredMo4onis170-185TooLipleorTooMuch=Injury
FactorsThatInLluenceInjuries
§ Age/Maturity§ Strength/Condi4oning(Core/Legs)§ ArmCare§ Biomechanics(Coaching/VideoAnalysis)§ LongToss/VelocityPlustypePrograms
WaysToImproveVelocity
Pitchers YouthPitchers
BiomechanicalFlawsThat
PredictInjury
§ ShoulderExternalRota4onatFootContact
§ Pelvic/TrunkRota4on§ MaxShoulderExternalRota4onatLateCocking
§ ShoulderAbduc4onat90⁰atFrontFootContactandBallRelease
§ SteppingtowardhomeplatewithClosedFootPosi4on
§ ExtendingFrontKneefromFrontFootContacttoBallRelease
§ LeadwithHips§ HandOnTopofBall§ ShoulderAbduc4on90°§ ClosedShoulderatFootContact§ ClosedFootPosi4on
§ 3outof5isKeytoDecreaseVarusTorqueontheelbowwhichequalsdecreasechanceofinjury
Ø ThrowingAnalysisViaDartLish
Theathleteandcoachwillreceive:
-CDwithVideoAnalysis
-Summarysheetoffaultsand
normalvalues
-Teamsummarysheetofcommon
faultsforeachteam