COMO SHAMBHALA: ACHIEVING HARMONY AND BALANCE THROUGH PERSONAL DISCOVERYFor more on COMO Shambhala’s vision, and our other wellness centres worldwide, visit comoshambhala.com

MASSAGE THERAPY

COMO SHAMBHALA MASSAGEA nurturing massage using our signature blended massage oil to calm the mind and rejuvenate the body.75 minutes £12590 minutes £145

DEEP TISSUE MASSAGEA restorative massage that aids in releasing tension and removing toxins. It is both relaxing and soothing, thereby encouraging muscles to operate at full capacity.75 minutes £12590 minutes £145

PRE-NATAL MASSAGE This massage has been specially designed to treat women after the first trimester. The treatment starts with a refreshing foot bath followed by a full body massage that includes a relaxing facial massage. Pre-natal massage support cushions are used to ensure total comfort at all times.75 minutes £12590 minutes £145

INDIAN HEAD MASSAGEAn excellent treatment for relieving stress-induced tension in the head, neck and shoulder areas. This treatment also incorporates a gentle facial massage.60 minutes £110

REFLEXOLOGYReflexology recognises how feet have points that correspond to the organs and functions of the body; when stimulated, they can rectify imbalances, helping the body to repair itself. The technique of applying gentle pressure to the reflex points is ideal after a day of walking or travelling.60 minutes £115

THAI MASSAGEBy applying pressure along the meridians, this treatment unblocks trapped energy and improves vitality. Often referred to as passive yoga, it stretches joints and balances all the major muscle groups of the body. No oil is used during this treatment and Thai pyjamas are provided.75 minutes £12590 minutes £145

SHIATSUThis Japanese form of massage involves powerful stimulation of the body’s pressure points to invigorate and relax. Combined with stretching, palming and mobilising movements, this massage also loosens profound muscular tension.75 minutes £13090 minutes £150

ACUPUNCTUREAcupuncture is an integral element of Oriental Medicine involving the insertion of fine needles into specific points on the body’s meridians. These are channels through which the body’s vital energy known as Qi, travels. The process stimulates our healing responses, rebalancing thebody’s Yin and Yang (opposite qualities that need to be in harmony for perfect health). The immune system is given a powerful boost, alleviating deep-set tensions and restoring energy flow. Our practitioners also combine Acupuncture and Shiatsu to help promote deeper restoration and relaxation. Acupuncture can be used to treat a variety of conditions.45 minutes £9960 minutes £125

Acupuncture and Shiatsu Combination75 minutes £14090 minutes £155

Facial Acupuncture30 minutes £70 (add on to any facial treatment)45 minutes £99 (including décolleté and neck massage)

FACIAL CARE

GUINOT FACIALSDeveloped by Jean-Daniel Mondin, a doctor of pharmaceuticals , Guinot has produced market-leading results in skincare for over 50 years. All our Guinot-trained therapists can prescribe individually tailored skincare regimes.

HYDRADERM CELLULAR ENERGYThe Advanced Complexion Rejuvenating TreatmentThis revolutionary treatment provides an effective alternative to aesthetic surgery. Using dynamic ionisation and thermal energy, this patented technology encourages the skin’s cellular energy. A variety of prescriptive gels customised to suit individual skin types means this unique treatment can achieve a beautifully enhanced, rejuvenated complexion with clinically proven results after just one treatment.75 minutes £110

HYDRADERM AGE LOGICThe Anti-Ageing Star TreatmentThis specially designed anti-ageing Hydradermie facial focuses on the eyes, face and neck to target signs of ageing. This treatment is clinically proven to decrease wrinkle depth by up to 49.5 per cent. 90 minutes £145

HYDRADERM LIFTThe Advanced Complexion Lifting TreatmentThis effective non-surgical lifting treatment reduces the effects of ageing, including the loss of skin elasticity, by stimulating the facial muscles with a low frequency current. This has a toning effect on the muscle fibres in the skin, giving the complexion a smoother, firmer and more youthful appearance.75 minutes £110

HYDRADERM LIFT EXPRESSThe Express TreatmentFor those who are in a hurry and need quick results, this treatment includes cleansing and muscle stimulation, restoring a youthful tone to the complexion.50 minutes £85

HYDRADERM LIFT DELUXEThe Ultimate Lifting TreatmentA combination of the Hydraderm Age Logic and the Hydraderm Lift will leave your skin looking fresh and radiant. Experience an immediate lifting treatment through the stimulation of the muscles, lifting the face, adding firmness and leaving an overall younger appearance to the face.120 minutes £180

EYE LOGICThe Instant Eye Repair TreatmentThis unique treatment targets signs of ageing and tiredness around the delicate eye area, including fine lines, wrinkles, puffiness and dark circles. It uses an expert combination of machine technology, a specific hands-on massage and a specially designed eye mask soaked in a concentrated skin repair serum for maximum effectiveness. 45 minutes £80

BESPOKE GUINOT TREATMENTArrange a bespoke combination of Guinot treatments, starting with a consultation with our therapist to plan what is best for your needs. 105 minutes £165

HYDRA PEELINGThe Radiance Peeling TreatmentGuinot has developed a unique new treatment that allows clients with sensitive skin to enjoy the benefits of a cosmetic peel. After just one treatment, complexion is more radiant, luminous and even-toned whilst skin feels softer and smoother. Hydra Peeling is a skin rejuvenating treatment with two peeling options that are prescribed based on the client’s beauty goals and level of skin sensitivity, meaning everyone can enjoy the benefits of an enhanced cellular regeneration peel. Hydra Peeling is a unique alternative to aesthetic medicine and erases visible signs of ageing, brightens skin tone and diminishes dark spots. Hydra Peeling with Hydra PH for all skin types will require a patch test 24 hours prior to treatment. Hydra Peeling with Hydrabrasion for sensitive skin does not require a patch test.60 minutes £115 Course of three treatments £295

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AGE SUMMUMThe Ultimate Anti-Ageing TreatmentAge Summum is the pinnacle of anti-ageing treatments, using pure Vitamin C, Hyaluronic Acid and Pro Collagen to target the signs of ageing. Active ingredients are penetrated into the skin using the exclusive Age Summum anti-ageing facial massage. Fine lines and wrinkles are smoothed and the skins youthful radiance is restored.60 minutes £120

LIFTOSOME FACIALThe Firming, Lifting TreatmentThis treatment focuses on restoring firmness and youth to skin that is showing signs of ageing and fatigue. The modelling and gentle heating effects from the Thermolift Mask penetrate the active ingredients into the skin leaving the face firm and the skin smooth.60 minutes £115

DR. HAUSCHKA SKIN CAREDr. Hauschka treatments are some of the most popular among our guests at COMO Shambhala. Dr. Hauschka Skin Care has been offering a certified natural skincare line since 1967. Using only pure and ethically obtained ingredients, the holistic products work in tandem with the experienced touch of our wellbeing experts.

DR. HAUSCHKA CLASSIC TREATMENT This head-to-toe therapeutic journey works to balance the skin, calm the mind and relax the body. Tired feet are soothed with a sage foot bath and gentle leg and foot massage. Arms are stretched to encourage deep breathing and relaxation. The skin is prepared through a combination of aromatherapy and a sweet almond meal cleanser before our expert staff apply two purifying masks. Gentle lymph stimulation promotes skin health from within.120 minutes £199

DR. HAUSCHKA RELAXATION TREATMENT Feel tension melt away with this quick but effective treatment. Tired feet are soothed with an aromatherapy foot bath and gentle leg and foot massage. Your arms are stretched to encourage deep breathing and relaxation, while your skin is gently cleansed and brightened with a nurturing beauty mask. Lymphatic stimulation is performed to promote internal skin health and radiant beauty.90 minutes £145

DR. HAUSCHKA CLEANSING TREATMENTA deep-cleansing facial that brings clarity to unbalanced skin. An aromatherapy foot bath draws energy and stress away from the head while the herbal-infused steam and customised clay mask removes any impurities. Lymphatic stimulation encourages wellness, both inside and out, with Dr. Hauschka’s natural products inducing a healthy, even glow to your whole body.75 minutes £125

DR. HAUSCHKA HOLISTIC FACIALA nurturing, deep-reaching facial that can greatly improve your complexion. Aromatherapy and lymph stimulation are at the heart of this 60-minute skin renewal. Your beauty therapist will discuss with you how best to customise this treatment just for you, meaning restored balance and radiance for all skin conditions.60 minutes £110

PERRICONE MD SKIN CAREDr. Nicholas V. Perricone is considered New York’s leading dermatologist and is known for his decades of research into cellular-level ageing. In this exclusive collaboration, our facial treatments combine the skill of COMO Shambhala’s expert aestheticians with Dr. Perricone’s clinical skincare range. The products include patented nutrients for skin health, resilience and radiance. The treatments revitalise the skin and reduce the stress of modern lifestyles.

PERRICONE MD PERFORMANCE FACIALThe Performance Facial is a deep cleansing, nourishing and firming facial therapy that is ideal for congested, sun-damaged or mature skin that has lost its resilience. It uses two of Dr. Perricone’s most potent topical therapies: Alpha Lipoic Acid (ALA) and Vitamin C Ester to protect against free radicals, facilitate the production of collagen and minimise wrinkles. The treatment incorporates a specially designed light lymphatic massage.75 minutes £155

PERRICONE MD NUTRIENT FACIALThe Nutrient Facial uses the range of products based on Dr. Perricone’s olive oil research. This cleansing, hydrating and nourishing facial is ideal for dry and sensitive complexions, and can minimise the appearance of fine lines and wrinkles, helping skin to appear more luminous and vital. The treatment includes a customised fluid massage using a small amount of pure extra virgin, cold-pressed organic olive, rich in oleic acid, which is a nourishing essential fatty acid.60 minutes £120

BEAUTY CARE

NAIL CARENourishing treatments for hands and feet which include an aromatic soak, scrub and soothing massage.

Essential ManicureClassic Nail Polish 30min £40Weekly Nail Polish 30min £45

Essential PedicureClassic Nail Polish 45min £50Weekly Nail Polish 45min £55

Deluxe ManicureClassic Nail Polish 60min £65 Weekly Nail Polish 60min £70

Deluxe Pedicure Classic Nail Polish 75min £80 Weekly Nail Polish 75min £85

PARAFFIN HAND OR FOOT WAX TREATMENTWarm paraffin wax is deeply nourishing for dry hands or feet. Can be included during any treatment.15 minutes £25

LASH AND BROWS

Lash and Brow TintingEyebrows 15min £20Eyelashes 25min £30Eyebrows and Eyelashes 30min £35

Lash and Brow ShapingBrow Shaping (with tweezers) 20min £25Eyebrow Wax (hot wax) 25min £30

WELLNESS PATHSThese carefully created multi-treatment packages help you on your journey to wellness by combining essential treatments and products from the COMO Shambhala Urban Escape menu.

MUM-TO-BE This Wellness Path is designed specially to treat women after the first trimester throughout their pregnancy. Our pregnancy cushions allow you to lie face down, so your therapist can focus on your back and legs during the pre-natal massage. The treatment also includes a relaxing face massage and a foot scrub, file and paint.120 minutes £199

COMO SHAMBHALA LOVES YOUThis bespoke package is the perfect gift for a friend, or simply to indulge yourself. You can tailor-make your wellness experience by choosing from a selection of massage, facial, nail and body treatments, then put them together into a personalised package. All COMO Shambhala Loves You packages include a luxury foot bath and COMO Shambhala gift box. 75 minutes £13090 minutes £155120 minutes £199

COMO SHAMBHALA INSIDE OUTThis introduction to the COMO Shambhala wellness philosophy starts with a 60-minute signature COMO Shambhala Massage, followed by a two-course lunch from our healthful COMO Shambhala Cuisine menu and a delicious juice. The package also includes a COMO Shambhala travel balm of your choice. 60 minutes £135

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WAXING

Hot WaxBikini 30min £35G-String 40min £45Brazilian (Hollywood) 45min £55Underarms 25min £30Eyebrow 25min £25Lip or Chin 20min £20Strip WaxHalf Leg 30min £35Full Leg 45min £50Half Arm 30min £35Full Arm 45min £45Back Wax 45min £50

BODY CARE

COMO SHAMBHALADETOXIFYING SKIN TREATMENT Detox and revive tired skin with this invigorating treatment designed to help improve circulation and skin tone. Using our signature products to exfoliate and moisturise, this efficacious therapy stimulates lymph flow to restore a healthy glow. A deep polish using our salt and sugar bodyscrub is followed by a refreshing shower, and then completed with the application of our signature moisturising lotion. The treatment can be enhanced with the addition of an hour-long COMO Shambhala Massage to further stimulate the body’s natural detoxifying functions.60 minutes £11090 minutes £155 (includes 30-minute massage)120 minutes £199 (includes 60-minute massage)

COMO SHAMBHALA BATHThis cleansing treatment works to gently exfoliate and soften your skin. After dry brushing, COMO Shambhala’s specially prepared INVIGORATE Salt Scrub is applied all over the body. Next, enjoy a revitalising bath, followed by our relaxing COMO Shambhala Massage. This will leave skin glowing, and mind refreshed.120 minutes £199

YOGA AND RELATED DISCIPLINES

YOGA ON REQUESTPrivate yoga instruction is available to help you discover the benefits of this ancient tradition, to develop a routine that you can incorporate into your lifestyle or to enhance your existing practice.60 minutes £11590 minutes £145

PILATES ON REQUESTThe Pilates Method of body conditioning helps create stronger linear muscles, improve posture, flexibility, muscle control and endurance. We offer Pilates matwork with props by private instruction.60 minutes £11590 minutes £145

FITNESS AND PERSONAL TRAININGWhether you are looking to improve core strength, decrease stress or improve overall fitness and flexibility, our team of specialists will guide you towards your goals.60 minutes £11590 minutes £145

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COMO SHAMBHALA ALL ABOUT USThis experience is specially designed for two guests to enjoy spa time together in our double treatment rooms. Book your time then choose from any combination of massage, facial or body treatments.120 minutes £390 (for two)180 minutes £590 (for two)

THE COMPLETE MANThis treatment has been specially designed for men, to replenish dehydrated skin on the face and body. The treatment includes a head, neck and shoulder massage followed by a personalised facial and is completed with a hand scrub and nail tidy. You can enhance your treatment with the option of extending the massage and adding a reviving eye treatment to optimise hydration.90 minutes £155120 minutes £199 (includes extended massage)

THE RED EYE PACKAGEWhen travelling long distances, you want to ensure that you are ready to start your time in the new destination as quickly as possible. Jet lag often makes this difficult to achieve, but this package smoothes the way. It includes a refreshing shower on arrival at the hotel followed by a 60-minute COMO Shambhala Massage. After your treatment enjoy a breakfast tray and guaranteed access to your room from 11.00am.60 minutes £130

SPECIALISTS AT COMOSHAMBHALA URBAN ESCAPE

INTUITIVE COUNSELLINGWITH SUSAN KINGSusan King is an intuitive counsellor with an internationalfollowing, working regularly in the US, Japan and Europe.Her ability to sense the real-life predicaments of herglobal clientele has seduced even the most sceptical,leading to radio and television appearances, as well asnewspaper columns. By focusing on a person, object orphotograph, Susan can see the past, present and futurehappenings with staggering perspicacity. This allows herto look deep into a client’s psyche and help heal whateveris troubling. By providing intelligent guidance, she putsissues into a different perspective, seeing objectivelywhat is sometimes difficult to see oneself.60 minutes £185

REMEDIAL MASSAGE WITH ILIE NEAGUIlie Neagu originally qualified as a physiotherapy nurse in hishome country of Romania. He went on to studybalneology and is also qualified in sports, deep tissue andSwedish massage. At COMO Shambhala Urban Escape,Ilie practices remedial massage, a technique designed tobring the body back to optimum health following strainor injury. Blood and lymph flow are increased in theaffected area. Ilie can help with a range of problems butis particularly effective in treating headaches, repetitivestrain injuries and scar tissue sprains. This deep massageis the perfect accompaniment to any activity – as a greatwarm-up prior to sports, or afterwards to aid in your recovery.75 minutes £13090 minutes £150

SHIATSU, ACUPUNCTURE ANDMOXIBUSTION WITHYUKI NISHIKUBO AND AYAKO KATO

Yuki Nishikubo:Yuki Nishikubo joins the COMO Shambhala team with a wealth of knowledge in Japanese acupuncture and integrative medicine. For the past 19 years, Yuki has been licensed and working as an acupuncturist and moxibustionist, able to apply needle therapy to bring relief for various levels of sensations. For those seeking a treatment simply to balance the subtle energies of the body, a treatment with Yuki will leave you feeling rejuvenated and restored.

Ayako Kato:Ayako Kato has been an acupuncturist for over 15 years. Shetrained in acupuncture, moxibustion and Shiatsu in Japan,and has a masters degree in traditional Chinese medicinefrom Middlesex University. Japan-born Ayako practicesJapanese acupuncture – a gentle style involving Japanesemeridian therapies and light needle stimulation, which iseffective in treating a range of imbalances and symptoms.She also has an in-depth knowledge of traditional Chinesemedicine concepts and techniques. Ayako is particularlyeffective in treating issues around the internal organs,immune system imbalance, asthma and fertility problems.She speaks both Japanese and English.

Shiatsu Acupuncture and75 minutes £130 Shiatsu Combination90 minutes £150 75 minutes £140 90 minutes £155

Acupuncture Facial Acupuncture45 minutes £99 30 minutes £7060 minutes £125 (available as a facial care treatment add-on) 45 minutes £99 (including décolleté and neck massage)

SPECIALISTS AT COMOSHAMBHALA URBAN ESCAPE

STRUCTURAL INTERGRATIONWITH ANNA COLLINSWhen British-born Anna Collins discovered the RolfMethod of Structural Integration in 2011, it was apersonal revelation. She had been plagued by sportinginjuries and after unsuccessful attempts to treat them, was facing surgery and a life of painkillers. By chance, she came across the ‘Ten Series’ format of structural integration,which transformed her approach to physical wellbeing.She left her day job as an executive assistant and studiedfor a year to become a qualified structural integrationpractitioner. Structural integration works best over aseries of 10 sessions to re-align and balance the body,both for those suffering from injuries as well as thoseneeding a physical ‘tune up’. Once there is good structure,there should be good function, which usually meanshappier people who move better with little or no pain –a truly holistic discipline that addresses physical, emotionaland spiritual wellness. Structural integration can also beuseful for athletes trying to maintain peak physical condition.60 minutes £150

REFLEXOLOGY WITH SIMON FLANNERYSimon Flannery has been practicing Rho Shur reflexologyfor over 17 years, since first experiencing the ancienthealing technique in Penang, Malaysia. He returned to theUK and gained a formal qualification in reflexology fromthe Philip Salmon Reflexology School, giving him an in-depthunderstanding of the therapy and its origins. Thefocus of Simon’s practice is creating a state of balance inthe body, with true relaxation the first step in allowingthe body to heal itself. Simon has treated clients sufferingfrom numerous ailments, including digestive problems,fertility issues, poor circulation, migraines and stress.60 minutes £130

ENERGY HEALING WITH PAUL LENNARDUsing methods he developed over a number of years,energy therapist Paul Lennard uses his tried-and-testedmethods of healing on a wide range of problems, tacklingboth physical and emotional issues. Depending on theindividual need of the client, Paul is able to combine deeptissue massage, craniosacral therapy and chi nei tsang tocreate bespoke treatments. During the therapy sessions,Paul is able to sense the client’s energy field and pinpointthe problem in their unconsciousness – often linked toevents in the client’s past – before releasing it. The releasefrom an underlying issue has a holistic ‘domino effect’ onthe client, improving both physical and mental wellbeing.60 minutes £150

LYNDON LITTLEFAIR, CORRECTIVE EXERCISE SPECIALISTLyndon Littlefair is a performance coach who provides corrective exercises, performance enhancement and holistic lifestyle coaching. He brings over 20 years of experience in the fitness and wellness industry to his sessions at COMO Shambhala Urban Escape, and puts this knowledge towards helping clients achieve their goals. Lyndon is available for sessions at COMO Shambhala Urban Escape every Monday, Wednesday and Friday by appointment.60 minutes £150

ADMISSIONAll COMO Metropolitan London guests aged 16 years and older have complimentary use of the gym, locker room facilities and steam room.

RESERVATIONSReservations can be made at COMO Shambhala Urban Escape reception by dialling extension 5750 on your in-room telephone. If calling from outside the hotel, dial +44 20 7447 5750. Scheduling appointments in advance will help to secure preferred times. Requests for specific therapists will be accommodated wherever possible, according to their availability.

HOURS OF SERVICE Treatments: 9.00am – 9.00pmGym: 24 hoursShould you wish to book treatments in-room or outside of our opening hours, this can be arranged with advance notice and will incur an additional charge: in-room treatment £25, outside of opening hours £50.

ARRIVAL We recommend that you arrive 15 minutes prior to your appointment time in order to change, shower and relax before your treatment. Arriving late may limit the time of your therapy. For your first visit to COMO Shambhala, you will be asked to complete a brief, confidential consultation card. This is to check for possible contraindications to any treatments.

CANCELLATION POLICYShould you wish to cancel or change an appointment, please give us at least 12 hours’ notice or the full treatment price will be charged. For yoga, Pilates and personal training, a minimum of 24 hours’ notice is required. No-shows will be charged at the full treatment price.

VALUABLESWhilst locker facilities are provided, COMO Shambhala accepts no responsibility for the loss of money or valuables of any kind.

GRATUITIES COMO Shambhala Urban Escape’s prices do not include a service charge. However a gratuity may be left at your discretion. For your convenience, gratuities can be charged to your room.

COMO SHAMBHALA URBAN ESCAPE, COMO METROPOLITAN LONDONOld Park Lane London W1K 1LB T. +44 20 7447 5750E. met.lon@comoshambhala.comW. comoshambhala.com