CNNEWSLETTER

IN THIS ISSUE Kick it Up!

We’ve narrowed it down to four simple steps. HYDRATION. SUPPLEMENTS. BALANCED DIET. EXERCISE. By incorporating quality, personalized healthy solutions and providing our customers with the knowledge of our trained Consultants, our mission is complete nutrition. Our goal is to help every one of our customers look better, feel better and perform better every day.

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“KICK IT UP” WITH CARDIO WORKOUTS• If you find that your heart rate is not elevating as much

after working out, change up your activity to push yourself in different ways. For example if you typically run/walk 3 miles a day, go a little farther each time. Just a few extra steps each time adds up to a lot more by the end of the week.hard enough.

TIP:

Do something you enjoy to help you stick with it. For example, play with your kids or walk your dog. Cardio exercise consists of anything that elevates your heart rate, so make it fun.

The New Year has come and gone and in many cases, so has your enthusiasm for your New Year’s resolution to eat healthier and exercise more often. If you’re like most of us, you let the past few months get away from you and you are now left with only a few weeks until summer. However, it’s not too late to kick up your metabolism and get your body swim-suit ready. Below, we’ve outlined a few simple tips to help you “Kick It Up a Notch” and take advantage of these last few weeks before summer.

EASY TIPS TO KICK UP YOUR METABOLISM AND GET YOUR BODY SWIM-SUIT READY

HERE’S A FACT YOU SHOULD KNOW:

Research shows that 50% of people starting a new exercise plan, quit within six months because they don’t see results right away.

50 %

QUIT

“KICK IT UP” WITH RESISTANCE TRAINING• Incorporating resistance training equipment like kettle

bells, bar bells, TRX bands, and medicine balls can help you tone your muscles and tighten up your core for faster results and increased performance. As with cardio, change up your intensity to push yourself further each time.

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Don’t measure success only by what the scale says. Many times the weight on the scale might not be going down, but you may be looking slimmer and more toned from strengthening your muscles. So don’t get discouraged if you’re not seeing the pounds drop off right away.

“KICK IT UP” WITH METABOLISM-BOOSTING FOODS & SUPPLEMENTS• Eat foods high in fiber or whole grain with 4 to 6 oz. of

lean protein with every meal. Fiber helps you stay full longer. Fiber also helps your body absorb vitamins and nutrients more effectively so adding multivitamins and supplements to your diet is key.

TIP:

Eat slower, smaller meals more often. This is a very important lifestyle change that can help you “kick up” your metabolism, lose weight and keep it off over time.

Remember, it’s not too late for you to “kick up” your metabolism and get your body swimsuit ready for summer. Whether you are in that dreaded exercise plateau or just need a final push, add some variety, keep it fun and stick with it and you’ll see the results you’re looking for. Happy start to summer!

BS Exercise Science, IFPA Pro Masters and Open Figure, PNBA Pro Figure and Fitness Model, Mrs. America Fitness 2001, Mrs. Nebraska 2001

Yours in Health,Deb Gray

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