complete wellness program abhyasa trust and im well pvt ltd
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Workplace wellness , Yoga and wellness Corporate Wellness ProgramTRANSCRIPT
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Stress mangamement techniques
New Universal Unique, Complete Health, Prevention & Treatment of Disease
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Principles of our Wellness Programs
1. Increasing the Relaxation Response.2. Reducing the Sympathetic Overtone.3. Using up Stress Hormones in an Effective &
healthy way.4. Intelligent Integration of best of Modern
Medical preventive practices & best of Alternative medical sciences like Yoga, nature cure,Biorhythm,Autosuggestions etc.
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Stress is the combination of a stressor and our response to it.
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What stresses one person may not stress another
Stressors can be:1. Physical2. Emotional3. Social4. Intellectual5. Spiritual
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STRESSORS
The physical or psychological event or condition that produces stress
What are your stressors?
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Relationship Between Stress and Health and Performance
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Six Healthy Stress Management Tools
Perform a relaxation or breathing exercise daily.
Engage in regular exercise.
Eat a whole-foods, nutrient-dense diet.
Create a healthy social support system.
Nurture yourself.
Support your adrenal glands with nutrients life style modification and herbs.
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Chose the best You want !
Corporate wellness Program Employee Specific Wellness Program Disease Specific Wellness Program Stress Assessment, Stress
management Program Cost Savings, Cost Avoidance
Wellness Program
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Coming soon
All Programs from the team of Experts & Doctors
International Therapeutic Exercise and Wellness Foundation
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Founder and Medical Director
Dr Shashikant MBBS,MD ( Yoga & Rehabilitation)
9945596822