components of wellness
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Components of Wellness. By: Jessica Kotelnicki. Wellness. An active process through which people become aware of, and make choices toward a more successful existence ҉ A choice, way of life, process, and an integration of the body, mind and spirit. 7 Components of Wellness. Spiritual Social - PowerPoint PPT PresentationTRANSCRIPT
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Components of Wellness
By: Jessica Kotelnicki
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An active process through which people become aware of, and make choices toward a more successful existence
҉ A choice, way of life, process, and an integration of the body, mind and spirit
Wellness
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Spiritual Social Physical Intellectual Occupational Environmental Emotional
7 Components of Wellness
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Provides meaning and direction in life and enables you to grow, learn, and meet new challenges
Not necessarily relating to religious aspect
Spiritual
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Having the ability to interact successfully with people and one’s personal environment
Ability to establish and maintain relationships with other people
Social
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The ability to carry out daily tasks, develop cardiorespiratory and muscular fitness, maintain good nutrition and a healthy body fat level
Avoiding abuse of alcohol and drugs Making positive lifestyle choices
Physical
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Ability to control stress and to express emotions appropriately and comfortably
Emotional
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Ability to learn and use information effectively for personal family and career development
Intellectual
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Ability to achieve a balance between work, school, and leisure time
Having personal satisfaction
Occupational
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The ability to promote health measures that improve the standard of living in the community, including laws and safeguarding the physical environment
Environmental
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While achieving lifestyle change, some may need the self-help approach
This change could be caused by unhealthy lifestyles or behaviors
Adapting to Change?
Change can be hard, dealing with it in a healthy controlled manner is the most important part
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Assumes that individuals can manage their lifestyle changes and can learn to control those features in the environment that are detrimental to your health
Self-Help
Love yourself, love your body.Make healthy choices
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Starts with
YOURSELF
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Three stages◦ Visitor (red light)◦ Complainer (yellow light)◦ Customer (green light)
Change
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Someone who does not see need for change Believes things are fine just as they are Does not recognize a problem exists
Visitor
Need change
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Someone with a problem but who does not yet feel the desire to take action
Aware that a problem exists Feel like they can do nothing
Complainer
Can feel like they are stuck in a box
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Someone who knows there is a problem and is ready to do something about it
Clearly motivated Understands what is required to fix the
problem
Customer
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www.chesapeake.edu/wrobbins/ http://myrestoringlife.org/515086.ihtml Www.bodyfitnesshealth.com/components-of-wellness
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