confidence script

7/27/2019 Confidence Script

1/24

Page 1 of24

Tia

Tia Bhana

PROBLEM:

Confidence is fear driven.

Values

1. Know my capabilities

2.

Believe in my capabilities

3. Be confident in my capabilities

4. Practicing Education / exercising knowledge / Need to feel like Im striving and

moving forward / Stimulation / activity

5. Being right

6. Degree of self-recognition

ANCHOR SCRIPT

1. Stand up with a small space in front of you.

2. Imagine a brightly glowing circle on the floor in front of you with your light blue

Mazda 3 Convertable in it.

3. **Remember a time when you felt totally motivated, a specific time. And as youbegin to really feel totally motivated step forward into the brightly glowing circle and

into those shoes.

4. **As soon as you notice the feelings begin to subside take a step backwards out ofthe glowing circle.

5. Repeat Step #3 to #4:

- Totally Informed

- Totally in Control

- Totally Intuitive

- Totally Supported

- Totally Confident

- Totally free of emotional shit

-Totally decisive


2/24

Page 2 of24

Tia

-Totally clear

-Totally Powerful and in charge

6. Smell coffee?

7. Now imagine the brightly glowing circle in front of you on the floor and the light blue

Mazda 3 Convertable .. step onto it! Youll feel those feelings again.

8. Step back off the light blue Mazda 3 Convertable and the circle. Imagine yourself

picking the circle up off the floor, rolling it into your light blue Mazda 3 Convertable

gloves. .

in the future. Simply imagine yourself taking stepping onto your light blue Mazda 3

Convertable , seeing the glowing circle on the floor and take a single step forward into it.


3/24

Page 3 of24

Tia

Intervention:

Is it ok for you to make the changes today and for your conscious mind to have

awareness of it?

TRANCE

So now... just settle back and relax yourself.... take a deep breath and then just let it

go... that's right....

Now take another breath and feel your eyes closing down.... and as your eyes are

closing let your body relax....

As you rest so quietly there, just listening to the sound of my voice, I would like you now

to concentrate on your feet and your toes. Concentrate on the muscles of your feet and

feel any tension there in those muscles hold that tension and now just let it go

allowing those muscles to soften and to loosen as you relax those muscles completely,

letting go of tension letting go of anxiety now. Now concentrate on the muscles of

your ankles your calves and your knees, becoming aware now of the tension in thosemuscles feel that tension there hold that tension and nowjust let it all go

allowing those muscles to soften and to loosen relaxing releasing just letting go

as you listen to the sounds of my voice nothing bothers you or concerns you each

word that I utter is just a signal for you to relax and go deeper and, as you go deeper

now, you can become aware of the large muscles ofyour thighs feel the tension in

those muscles feel the tightnesshere and then just let it go those large muscles

softening loosening lengthening, as all the tension just drains away now as

relaxation continues If you have done this correctly, you will become aware of that

comfortable heaviness as your legs relax.

Now allow that heaviness and relaxation to move into the muscles of your buttocks and

your pelvic region, all tension draining down now like the fine black sand in an hourglass

down into the bottomof the glass the passing of time time to relax and allow

those comfortable feelings to continue as those muscles release all tension soften

lengthen and loosen, and you drift deeper and deeper as my voice drifts with you now.

Now become aware of the muscles of your stomach and of your lower back feel the

tension in those muscles and as yourelease that tension and those muscles relax

soften lengthen loosen, you go deeper still as your body relaxes and your mind

relaxes with it into peace and tranquillity, but now I really wouldnt want you to relax too


4/24

Page 4 of24

Tia

quickly its so much easier for you to allow that feeling to continue as you listen to the

sounds of my voice the sounds in the room, and you can recognise that ability that is

yours, to relax, and to reflect on your problems in a certain way.

Aware now of those muscles in your chest and your back awareof your breathing

aware now of how relaxed and how quiet your breathing has become with each gentle

breath you breathe out tension breathe out anxiety then breathe in peace

harmony a feeling of security as muscles release their tension softening and

loosening as you drift ever deeper feeling so comfortable and so good. Now become

aware of the muscles of your arms your hands, your shoulders, as you allow that

relaxation to continue, relaxing each muscle, releasing tension, that comfortable

heaviness continuing now, and it really can seem now to be too much effort to try even

to make the effort to move those arms that are so heavy now as you listen to that voice

speaking to you in soothing tones that relax you even deeper. Now the muscles of your

neck feel the tension here now let it go and feel your neck shorten, as those

muscles soften lengthen loosen all tension draining away now as your conscious

mind becomes more and more comfortable and your unconscious mind assumes more

and more of the responsibility for guiding and directing your thoughts your responses,

as you allow this trance to continue. Now become aware of the muscles of your face

your jaw allow those muscles to just sag now as you release all of that tension your

teeth slightly apart you feel the tip of your tongue now just brushing the back of your

teeth as you drift still deeper relaxing releasing just letting go completely. Thatfeeling of relaxation can continue now into the muscles ofyour scalp the furrows of

your forehead smooth over now as all tension just drains away and your entire body

relaxes driftingin space that free floating place of effortless letting go as you now

begin to use this opportunity to learn even more about your ability to relax and to let

go completely as you drift into thistrance more and more deeply more and more

effortlessly and I continue to talk to you.

Now I know how difficult it can seem to someone with your intelligence to recognise thatit can make a pleasant change for me to have the privilege to work with someone of

your intellectual ability instead of some who come here and sit in that relaxation chair

there and even they with their eyes closed can be so small minded always

appearing mad at the world and never giving a moment for themselves to relax

Those are the ones who just feel that they have no need at all to listen to what is said or

not said putting values on everything values that have no place here no value

there as they refuse to learn anything that will help them to see the world in a

different light that will allow them to care that they can care for themselves and

be comfortable too It is so comforting too to know that you have that capacity to

use your ability in that way to learn and to accept that it can be such a relaxing


5/24

Page 5 of24

Tia

experience to allowthat drifting into a trance to occur without concerning yourself

as you try to be aware of all that is said the exact meaning of all the words and of

all those events that occur in your own thoughts or awareness You can know too

that you can choose to forget to choose to pay that attention to all that happens

here in your experience or not there or what changes or stays the same and

what about that girl who set out to travel to a place where she needed to be? She

knew that she had been told the right way to go keep to the left for the first part

thats right so easy at first and then take that turn to the right thats right not the

left because what is right is to take a right then what is left cannot be right until the

turn that is next that is left the turn to the left that will be right that takes her straight

to the next turn that is right and if that turn is right then she would be turning left

onto the right road and then all that was left was to relax and be totally

unconcerned because all that was left to do now was to continue right on down

that road that went up the hill to the right of the white house on the left and then go

right and then left to be absolutely right It really can seem to be too much effort at

times to be so concerned about what is right that can best be left to those who need

to know that which may turn out to be that or perhaps something else entirely

which could be right too if that was all that was left And I know that you will be only

too pleased to remember that when you consider that so many things can be the

same but different too like one and one are two which can bealso too and then two

and two are four but then what for if not to relax and begin to recognise that youreally do not know what is no here or yes there where to go to where you can let

go and allow those things to occur in their own time as you let go while holding on to

that new recognition that what you know is that which is that there is nothing that

you require to do or not do as your ability allows you to be totally relaxed and

comfortable as you recognise that what I say can mean so many different things It

can be so easy to accept all those things and to be completely comfortable and relaxed

with all that is so right and be left with that train of thought that could allow you to

stay on track and recognise that too was not worth the effort that takes so mucheffort as you try to remember so many things and to understand NO need for

understanding The conscious of your mind can do anything go any place it wishes to

without that need at all for you to be so concerned that your subconscious is concerned

to hear allthat is important to you as you continue to listen to the sound of my

voice that drifts down with you now into that calm drifting drifting of thoughts and

of experience too that can go so slow so quickly now as that relaxation that is yours

becomes more and more as you can allow the subconscious of your mind to take too

the responsibility for guiding your thoughts and your experience into a quiet calmness

that follows when dreams can be turning within as the wheel turns and the world

turns all on its own nothing at all for you to do or to be concerned with at all as


6/24

Page 6 of24

Tia

you drift effortlessly down into that drifting place where nothing is left but only what is

right for you to where your own inner mind waits too with those wisdoms that are

yours and those things needed too.

and as you are relaxing you can move your attention to your eyes. Just become aware of

those eyes, and the little muscles that control your eyelids.... I'm going to count to three

. . . With each count your eyelids will close tighter and tighter . . . At the count of three

they will be stuck tightly . . . So tight, you won't be able to open them . . . One . . .

Tighter and tighter . . . Two . . . Tighter and tighter . . . Three . . . Tight; so tight, you

cannot open them . . . Try, but you can't . . . The harder you try, the tighter they stick.

and those eyes can become so relaxed that you just cannot open them... and as long as

you keep that relaxation there.... those eyelids will become so relaxed... so tired, so

heavy... that you just cannot open them....

That's right... and just enjoy that feeling of relaxation getting deeper and deeper....

Now as I slowly count down from five to one just let yourself drift deeper and

deeper doubling your relaxation with each count more and more into that relaxation

(Repeat --- Increase interval between counts):

Five double that relaxation .

Four double that relaxation .

Three deeper and deeper drifting down and deeper still down and down

Two down down down down

One doubling that level of relaxation


7/24

Page 7 of24

Tia

Just rest and relax now. Just rest and relax.

Now as I slowly from one to five just let yourself drift deeper and deeper tripling

your relaxation with each count more and more into that relaxation

(Repeat --- Increase interval between counts):

One triple that level of relaxation

Two down down down down

Three deeper and deeper drifting down and deeper still down and down

Four triple that relaxation .

Five triple that relaxation .

Just rest and relax now. Just rest and relax. Feeling safe and secure.warm and

comfortable . With pleasant thoughts going through your mind ..

and you know Tia we are coming to the start of spring ... it is spring although you might

not think it... And I wonder if you can remember springs long ago? And springs bring

daffodils and other flowers.... and maybe you can remember a paddock or a meadow or

a field where there were lovely spring flowers and how the weather begins to get more

gentle.... a little warmer... a little more comfortable... and as time goes on summer

comes along... and its warm... and the nights are long and everywhere the trees are

green and little girls go out to play ... and there's warmth and friends to play with...

except for one little girl

Now you will be aware that some people get a lot of pleasure from taking care of others

in different ways. Even young children who need to be taken care of themselves

seem to genuinely enjoy doing little things to please those whom they love and care

for those they want to protect. I am reminded of a friend of mine who had a very

different experience as a little girl who was raised by her father a self-centered selfish

and narcissistic girl who forbade his daughter from ever being better than her and

made sure that she wasnt. That little girl was deprived of the simple pleasures in life

and basic necessities and she was never allowed to know that she was prettier

smarter nicer or more talented than her father had ever been. Somehow that little


8/24

Page 8 of24

Tia

girl knew that she had to do whatever she could to break out of this pessimistic life. It

wasnt just that it was dangerous in those days to offend the high and mighty who was

her father the little girl really did want to take care of herself and make sure that

she never felt sad. So she acted stupid neglected herself and put on lots of weight

and whenever she did something well, she hastened to explain why it just didnt count

and that little girl became very good at one thing at criticising herself and everything

she did. But try as she might her talents and abilities shone through and she still

excelled and accomplished so much in spite of herself which made it harder for her not

to feel that she had done something wrong even years after her father had died. This

was because there was something deep inside her that said that it was bad and it was

mean to be better than father in any way. And she continued to feel that way until one

day she really got mad after sitting in a trance for a time and realised what her father

had done and decided that she had a right to take care of herself as well as she had

taken care of others. So she learned how to praise herself as she recognised her own

talents and abilities her capacity for achieving those worthwhile goals so important to

her speaking inwardly to herself with that still quiet voice of wisdom that spoke of

positivity and self reliance reminding herself of her talents and her abilities to love and

to care for herself even as she cared for others important to her.

I wonder if you can know how much love she found within so much for herself and so

much to give and how happy she became about those things that she was able to do.

And when she crawled into her bed all soft and warm she was able to allow herself tofeel glad about being the person that she was and then to tell her mother she was not

sorry that she had grown up to be so content with her life and herself that it was now

time to be set free and to obey the natural and undeniable yet gentle truth of self-

determination using the talents and the abilities which had been given to her that were

positive and beneficial moving forward now nolonger shackled to what was gone

forever growing as the plants and the trees do moving ever on towards the light.

And sometimes you get a very special day.... a day when the sky's a particular shade of

blue.... a day when the sun is warm... the breeze is just right... and everything smells

fresh... and maybe you can smell the sea.... seaweed and rocks and little fish darting...

and as you look around you can wonder how many shades of green there are.... there's

dark green and light green and mid green.. and all kinds of green... there's apple green

and forest green and olive green...

And on days like that people can go for walks... sometimes people walk for a lot further

than they expect to.... sometimes people can get lost... it's as if they are in a fog or a

mist... and summer mists can come up suddenly...


9/24

Page 9 of24

Tia

And talking about walks .. I recall a story I was once told .

Its about the The Ogre and the Wizard

Once upon a time there was a little girl who was very intelligent and gifted. Everywhere

she went there was a mean old ogre who would follow in her footsteps and whisper in

her ear. The mean old ogre made her carry a bag around. And into the bag, would go

heavy rocks. Everywhere they went, as they walked along, the ogre would whisper in the

girl's ear, "There's a rock you need to carry. Pick it up! Put it in your bag!"

"Look, there's a rock about feeling worthless! Pick it up right now and put it in your bag."

And the little girl did so, because she was afraid. "I have to do what the ogre says." And

the bag got heavier and heavier.

"Look, there's a rock about pessimism! Pick it up and put it in your bag."



"Look, there's a rock about your not being a fast runner! Pick it up and put it in your

bag."



"Look, there's a rock for you always being afraid to fail! Pick it up and put it in your bag."



"Look, there's a rock about your frustrations! Pick it up and put it in your bag."



"Look, there's a rock about your anger! Pick it up and put it in your bag."



"Look, there's a rock about your not feeling confident! Pick it up and put it in your bag."



"Look, there's a rock about your helplessness! Pick it up and put it in your bag."




10/24

Page 10 of24

Tia

Everywhere the girl went she had to pick up more and more rocks. And the bag got

heavier and heavier. Finally the bag got so heavy that it took every ounce of energy the

little girl had drag it along the path.

One day, as she and the ogre were walking along the path next to a lake, a Wizard

peeked out from behind a tree. She watched the little girl struggling with the heavy bag,

as she kept picking up more rocks and putting them in. She also could see the outline of

the ugly ogre walking behind the girl, whispering to her. She noticed that it was the

same size as the little girl, and it stayed very close to her. Now, the Wizard felt very

sorry for the little girl. It seemed such a shame for her to keep dragging around such a

heavy load.

And so, the Wizard jumped out into the path, startling the little girl. The Wizard's hat

was tall and pointed and had many stars of silver on it. She had a long, deep purpose

cape with all kinds of magical figures on it in gold. Every move she made sent sparkles

all around. She was very tall; and in her right hand she held a long black wand with a

crystal on it's point.

The Wizard asked the girl, "Why are you carrying that bag of heavy rocks?"

"An ogre keeps telling me I have to," replied the girl.

"Why do you have to?" asked the Wizard.

"I don't know, she just tells me I must," cried the girl. "And even though my bag isalready too heavy, she keeps making me put in more and more rocks."

Then the Wizard asked, "Well, how much longer do you want to drag around that bag of

heavy rocks?"

"I don't want to drag it around," the girl insisted, "but she says I must."

"Why don't you just stop listening to the ogre," asked the Wizard.

"Because I'm afraid of her," replied the little girl.

"Nonsense!" said the Wizard. All you need is a little courage and confidence, and you'll

be rid of the rocks."

"But how do I get courage and confidence?" asked the girl.

The wizard replied, "If you really want to get rid of those heavy rocks, I can create some

magic with my wand. I'll simply tap you on your right shoulder and send courage into

you. And then I'll tap you on your left shoulder and send confidence into you. And, you'll

be able to get rid of the ogre... and the rocks. But, the question is, do you really want to

get rid of them?"

"Oh, I DO want to get rid of the rocks! " cried the girl. "Please Mr. Wizard, please give

me some magic so I won't have to carry this weight any longer."


11/24

Page 11 of24

Tia

So the Wizard struck the little girl hard on the right shoulder with her magic wand,

sending red sparks everywhere. "There's your Courage!" Then she struck her hard on

the left shoulder with her magic wand, sending blue sparks everywhere. "There's your

Confidence! "The rest is up to you."

And the Wizard immediately disappeared in a puff of smoke.

Suddenly, the girl felt stronger and unafraid.

The ogre complained, "Don't listen to that guy!" It's important that you keep picking up

those heavy rocks like I've told you."

But the girl wouldn't listen any longer. she dragged her heavy bag over to the side of the

lake. she pulled out the biggest stone in the bag and heaved it out into the water as far

as she could. One by one, she took out each rock and threw it as far as she could into

the middle of the lake where there was a big deep hole.

And the next and the next and the next . .And the little girl felt lighter and lighter.

As each rock went in, the girl could feel the ogre behind her getting smaller and smaller

and smaller, until, finally, with the very last rock, the ogre disappeared altogether.

And the little girl went off down the path, with the empty sack slung over her shoulder,

whistling as she went.

and people who are stuck in the mist . And are in limbo .think they must go back...

and yet it is just as easy to go forward as to go back... when you are in a mist... and

sometimes if you are walking in a mist... you can wander into different places...

somewhere you have never been before... and as you walk through that mist... it is

possible... that the mist will clear... and you find yourself under that incredibly brilliant

sky... just the right shade... and below there are groves of trees... in all colours of

green... and as you take a few more steps... you realise you on the top of a hill.... and

you reach the top ofthis hill, you explore .and in front of you, you see a cave And

you get curious what could this cave be for .

When the voice inside of you tells you that thats the forgiveness cave .and until you

have forgiven, you cannot wonder further on this journey .. so you agree..

First, I make it clear that the act of forgiving has nothing to do with the other person

deserving forgiveness. Even if there are many things that explain why a person did what

they have done. When you hold on to the act of another the act and that person has a


12/24

Page 12 of24

Tia

greater hold on you and can hold you back. The act and fact of releasing is both freeing

and empowering.

As you step into the cave, theres a rock .. a rock that you seat yourself on. So you

have a seat. Theres a voice a voice that sounds familiar to you . amidst the dark,

she/she stands a short distance from you.

Its your voice that says

For your own sake, Please forgive me for everything I have done to you real or

imagined by accident or on purpose by acting or failing to act do forgive me and set me

free. And in setting me free you set yourself free for health and happiness

Tia, "Without condoning, do you forgive or release that person from the apology they

used to owe you?"

YES >> Very Good. give her a hug to let her know that you are free of her.

[Move to next person]

After all done .

Notice now, the cave opening up above you .What Id like you to do now is, I want to

imagine the top of your head opening up, as you continue to stand in the cave and I

want you to invite in from up above an infinite source of love and light and healing to

pour in from the top of your head, filling your entire body from the top of your head all

the way down to the tips of your toes, healing you in every way, filling you as if you

were an empty vessel. Invite that infinite source of love and light and healing to pour in

from the top of your head, filling your entire body, healing you in every way, and now

allow that infinite source of love and light and healing to overflow out of your heart. As

that source of love and light and healing begins to overflow out of your heart, allow it to

fill the air to reach each and every individual that you forgave, filling each and every

with that infinite source of love and light and healing overflowing out your heart.

EMOTIONAL OBLIT PROCESS

And while youre in the process of letting go .you have more to let go . Its time to let

go of wasteful emotions..such as:


13/24

Page 13 of24

Tia

- Anger

- Frustration

- Self doubt

- Hurt

-Loneliness

Go ahead and get in touch with those emotions light it up in your neurology and Id

like you to go on a journey of unconsciousness. Trace it back, allow your unconscious to

be the guide as you go back to the very first event the first time it was ever an issue

for you. You may not know consciously the content of that event, but that doesnt

matter What does matter is that you trust your unconscious to take you right back to

that very first event of that negative emotion, which when you disconnect it there will

cause it to disappear for you forever as an issue in your life And then find yourself in a

place of safety before that event before the very first event, or any events that led to

it.

And as youre there in the place of safety before the very first event right now, its time

reflect on it, keeping your spirit high. Rise right up above the stream of time, keeping

your spirit high, and find yourself in the learning position directly above that event.

Notice that the event looks so tiny and insignificant down below.

Now, as youre in the learning position now, its time to preserve the learnings. What are

the positive learnings for yourself and for the future which when you preserve those

learnings now will allow you to release the emotion easily and effortlessly. Allow those

learnings to come to you now. Those learnings which will allow this whole set of

circumstances to serve a far grander purpose in your life the purpose it was meant to

serve.

And when you have these learnings, I want you to light a firecracker on that event and

let it explode off your timeline

Thats right it did, very good. Hear the voices deep within congratulating you on having

the mindset of the champion.

And now, its time to eliminate the limiting decision that you once made about your

happiness being short-lived whenever something is going good for you .

DECISION DESTROYER


14/24

Page 14 of24

Tia

Go ahead and get in touch with that limiting decision and light it up in your neurology

hasnt it been present long enough? Resolve yourself today that this is the final day that

this will ever be a problem in your life. And now ask your unconscious to take you on a

journey of unconsciousness. Trace it back, allow your unconscious to be the guide as you

go back to the very first event the first time it was ever an issue for you. You may not

know the content of that event, but that doesnt matter does it? No What does matter

is that you trust your unconscious to take you right back to that very first event of that

limiting decision which when you disconnect it there will cause it to disappear for you

forever as an issue in your life And then go right down into the event, see what you

saw, hear what you heard and feel the feelings of being there. Notice that as youre back

there, become aware of any emotions that are present, but notice that you can keep

your spirit high. And you may need to fast forward or rewind the movie to get to the

point where the decision was made. But become aware of the decision that was made.

. Rise right up above the stream of time, keeping your spirit high, and find yourself in

the learning position directly above that event. Notice that the event looks so tiny and

insignificant down below.

Now, as youre in the learning position now, its time to preserve the learnings. What are

the positive learnings for yourself and for the future which when you preserve those

learnings now will allow you to release the emotion and the decision easily andeffortlessly. Allow those learnings to come to you now. Those learnings which will allow

this whole set of circumstances to serve a far grander purpose in your life the purpose

it was meant to serve.

Good, now I want you to take those positive learnings for yourself and the future and I

want you to catalogue them at the unconscious level in that special place that you

reserve for all such learnings in such a way that they can change the future for you in a

powerful and positive way.

And when you have these learnings, I want you to light a firecracker on that event and

let it explode off your timeline

Then come all the way back until now, but only as quickly as you can notice three

opportunities that you missed in the past in light of that old decision and see them now

for the opportunities that they were and are for the future. And with each one of those

opportunities feel the excitement within about the prospect of more of those

opportunities that will surely be present as you move powerfully into the future.


15/24

Page 15 of24

Tia

RECOLOUR ANY ODDS

What I want you to imagine right now. I want you to imagine a ring of light, like a

donut of light at the crown of your head. Imagine that ring of light, that donut of light,spreading out beginning to descend down and around your head, cutting cleansing

severing any remaining energetic connections to people emotions and decisions,

coming down around your forehead, then your eyes, the bridge of your nose,

cheekbones, cutting cleansing severing any remaining energetic connections.

Coming down around the jaw line, then the mouth, then the neck, cutting cleansing

severing any remaining energetic connections. Coming down around the shoulders,

branching down the arms, down each arm and around each bicep, cutting cleansing

severing any remaining energetic connections to people emotions and decisions.

Coming all the way down around the elbows and forearms, cutting cleansing severing

any remaining energetic connections, all the way down to the wrists and hands, out to

the very tips of those fingers. Then allow that donut of light to move back up around

the hands, the wrist, the forearms, cutting cleansing severing any remaining energetic

connections, Coming back up the around elbows, biceps and back up to the shoulders.

. back up at the torso, Joining becoming one donut of light, coming down and around

the upper back and solar plexus cutting cleansing severing any remaining energetic

connections to people emotions and decisions, coming down now around the stomachand the lower back , coming down around the buttocks, branching once again into 2

donuts of light coming down each thigh, each leg, around the knee caps, the backs of

the knees, cutting cleansing severing any remaining energetic connections to people

emotions and decisions, down around the shins and the calves, all the way down around

the ankles, heals of the feet, flats and the in-steps of the feet, coming all the way down

to the toes. Then allow those donuts of light to come back up the toes, and the insteps

and the feet, coming around the heals and up around the ankles cutting cleansing

severing any remaining energetic connections to people emotions and decisions,

coming up around the shins, the calves, the knees, the back of the knees, cutting

cleansing severing any remaining energetic connections to people emotions and

decisions, up around the tights, coming back up the buttocks and joining into one donut

of light, back up around the stomach and the lower back cutting cleansing severing any

remaining energetic connections to people emotions and decisions, all the way around

the mid-back, the upper back and the chest. Then branching into two donuts of light,

into 2 rings of light Coming down around the shoulders, branching down the arms, down

each arm and around each bicep, cutting cleansing severing any remaining energetic

connections to people emotions and decisions. Coming all the way down around the

elbows and forearms, cutting cleansing severing any remaining energetic connections, all


16/24

Page 16 of24

Tia

the way down to the wrists and hands, out to the very tips of those fingers. Then allow

that donut of light to move back up around the hands, the wrist, the forearms, cutting

cleansing severing any remaining energetic connections to people emotions and

decisions, Coming back up the around elbows, biceps and back up to the shoulders. .

back up at the torso, Joining becoming one donut of light, coming back up the neck

cutting cleansing severing any remaining energetic connections to people emotions

and decisions. Then back up around the jawline, mouth, cheekbones, nose, eyes and

then all the way back up to the crown of the head.

Thats right.

And now .. as you look around you .the cave has disappeared And all you see is a

gentle sloping hill with grass rolling gently down on all sides of you.... and each blade of

grass is a different shade of green... and the mist is behind you.... and ahead... you can

see further... much further than you have ever seen before....

And things can look very different... when you leave the fog.... that mist hides so many

things... things from the past... and if they are hidden in the past... then... you may as

well forget about them..... there's no point in thinking about things that are past....

and so you can look forward.... and maybe there's a sunny rock to lean against... and

you feel the warmth coming out of that rock... and that can make you feel good ... about

a lot of things and feeling confident... about how far you can see ahead with all the

clarity... and maybe from that vantage point... you can see things you have not seen

before.... if you look really closely... really carefully.... you can see where you are

going... because where you have been is just mist.... not important... it doesn't matter

how you got to this position now... You've got a warm rock to lean on... and a clear

view...

And the thing about finding yourself on a hill top... is that from the top of that hill....

every way is down.... every direction is equally easy... and it is just as easy to go ahead

as it is in any other direction... and if you start to walk... down from that hilltop....

something else magical happens.... going over the hilltop means you can no longer see

what was behind the hill... if you take just a few steps forward... all the stuff on the

other side disappears... like a magical wand waved over it, making it much easier .

And if you just take few steps forward... you can see clearly now.... everything in front

of you is fresh and bright in its cleanest and purest form.... and you can walk down

that hill... and from the front of that hill you can see... maybe a river ... a town... a

house.... a car.a light blue Mazda 3 Convertable .. and you can look out to a particular

house... and maybe it's on the edge of a town or a city... or maybe it's in the centre... or


17/24


18/24

Page 18 of24

Tia

every time she came to an obstacle she mentally returned to that hill and looked at the

way ahead... and the future that awaited... and she remembers how every time she

came to an obstacle... she damn well climbed over it.... that determination came from

deep inside... never quitting......making the right decisions . Taking responsibility for

her decisions. That it was right... and so she decided on education... on her health

.on her career... on what she really wanted to do... and maybe she can remember

leaning on a warm rock.... thinking.... planning... of HOW best to succeed... and it

wasn't always the direct way... and it wasn't always the easy way... but it was the way

forward... and she knew she was doing it right....

And that Tia is standing outside her house.... looking back... and she remembers...

every step of the way... and she remembers how she got there... what it was that gave

her the strength and confidence to go on... what it was that made it just right... and she

remembers...

And that Tia standing there with her ideal light blue Mazda 3 Convertable ...... thinks

about all the other perfect things in the nature surrounding her . The perfect particles

of hydrogen gas .making everything clean and pure .... that she has... a pretty good

sustainable life.... and as she stands there... all these things go through her mind... and

you can think about it .... looking back to look forward... and looking forward to looking

back... and planning to plan... and planning to change and changing to plan.... and

changing your life in so many ways... and living the change... and enjoying the

difference... and choosing to be different.... and choosing what to do and how to go

forward... and there are so many roads... so many ways forward.... and that Tia didnt

always choose the right one but she always chose one that was pointing in the direction

she wanted...

and if other people couldn't keep up... well... they can choose their own roads... and if

other people choose to put blocks in their road... well that's fine.... they can stay

there.... that Tia went round them... and carried on...

And when people offered help... she accepted it... gratefully... and got more and more

respect... and more and more confidence... and her abilities multiplied... her capabilities

multiplied.... on and on and more and more....

like a snowball going down a hill... without any effort it just accumulates more and

more.... attracts more power to itself... and gets bigger and bigger until is an irresistible

force.... and just keeps going in the right direction... guided here and there by the shape

of the land... and that Tia stands there.... remembering those things...

And I would like you to move into that mans body.... and see what she sees...and think

what she thinks.... and remember what she remembers.... and put yourself in that


19/24

Page 19 of24

Tia

future time when you have almost everything you want ..... and I'd like you to look back

now... just look back at all the stages in everything you did... and take a few moments

to enjoy that... and to remember what you did and how you did it... and to remember

how you chose what you wanted to do... and all the rules you made for yourself.... that

allowed you to succeed.... all the ways that a special person becomes a winning

confident examplar...

So take a few moments now Tia... and just think about that.... and you can take as long

as you wish.... remembering that an hour of real time is like a second of internal time...

and a second of internal time can be a day or a week or a month... and you can think

about those years... and you changed...

and when you have done that...and you are ready to move on... you can open your eyes

to signal that you are ready to move on... still staying deeply relaxed .as the journey

continues .

[eyes open].. and DEEPLY RELAX!

You now look to the future and see only good things and good people happening to you

as you move forward to grasp opportunities seeing those opportunities clearly

intensely aware that all your worthwhile goals are attainable.

You have all the confidence you need to build upon all the capabilities and capacities

to be that person that you want to be special and exciting You and you alone have

your best interests at heart You now take control of your life Now you are taking

control You trust your own judgment in all things and you know that you alone have

your best interests and those who are close to you within your control and it is with

profound satisfaction now that you undertake and commit yourself to your own best

interests utilising to your highest potential your capability your special qualities

accepting your feelings of self-congratulation as you achieve your worthwhile goals. You

find it easy to concentrate on what is important to you Your subconscious mind helps

you in those ways reminding you of your successes of your positive abilities of all

your special qualities Others appreciate you more as you demonstrate your confidence

Your positive approach allows those around you to have confidence in you as your

confidence grows and manifests itself in your day-to-day success Now your creativity

discovers new ways of releasing itself to become effective and part of your own special

personality You impress and amaze all with your clarity of thought and expression of

new ideas and input to every situation once the bystander now at the forefront

establishing yourself as that interesting positive person that you are You can now be

aware that you are the equal of all relaxed and comfortable in every situation You

are realising now with greater clarity each and every day that you can unlearn that

feeling of fear and lack of confidence You now take a deep breath relax yourself


20/24

Page 20 of24

Tia

from head to toe and take the image into your mind of you happy and secure

confident and self-assured as you tell yourself I can I will This comfortable

pleasant image soothes your mind, and all fear and self doubt leaves you completely.

You unlearn fear by being positive and realising that the only thing that can hurt you

is the fear itself No longer do you accept fear or negativity You banish in their

entirety all unwanted inappropriate thoughts and symptoms allowing only good

thoughts and positive feelings to grow and become part of your special personality You

do this easily because you are in control It will become easier and easier for you to do

this as you take control and you will take control will you not?

[Await response.]

As you go deeper now in control just listening to the sound of my voice your

subconscious mind shows you yourself at that time that place when you really felt

confident a time when you really felt good when you were the centre of attention

loved and admired being congratulated by those around you as you received an

award for achievement or realised a long standing ambition. It doesnt matter where it

was or when it was just as long as you felt really good about yourself and about your

achievement Think of your finest hour and get that image into your mind as you

were at that time at that place You see yourselfright now as the centre of attention

with all others cheering you congratulating you Now hold that feeling allow that

feeling to be something that expands Now see that special feeling as a pulsating white

light warm and comfortable powerful and allow that white light to expand and

grow so that it encompasses you so that you are completely contained within a

brilliant cocoon of pulsating white light Feel that warm and comfortable feeling

confident and admiring thoughts about you and your special qualities and capacities

Feel it growing expanding filling your very being with its power and positive

influence And now allow that white light to be absorbed into your body as you

absorb completely and permanently to your highest benefit all of those good and capable

qualities that ensure that from this moment forward you are the confident andselfassured person that you want to be that you are right now.

Each and everything you do you do better than you have ever done before You

approach each new task with complete ease of mind knowing that you are relaxed and

in a perfect frame of mind calm relaxed and confident Every day your confidence

grows which means that tomorrow your confidence grows and the day after it grows

stronger than before and as you practise being more and more confident so yourconfidence grows and becomes stronger as more and more your feelings of self-worth

become strong and powerful Each day with each new situation whenever you


21/24

Page 21 of24

Tia

need to you take control calm your mind disregard troubles and you are calm

relaxed poised competent and confident You are your own person is that not

so?

So now allow yourself, Tia .... allow yourself to really think of the possibilities... reallythink of HOW you can do everything you want ... really think of what it would be like if

you dared to be different... if you dared to choose and make decisions.... to forget all the

old stuff... if you dared to use your intelligence and intellect... if you dared to take that

strength.... nothing could stand in your way... you could learn anything... you can

master anything... you could control anything.... you can choose to do anything... you

can choose to be anything.

Just take a moment to look at yourself... a young girl... full of potential and promise... a

young girl who can choose to stand on a hilltop... and look far into the distance... who

likes what she sees... who can begin now... walking down that hillside in the direction

she chooses.... and do you dare choose the best direction?

You can do that.

Just allow your mind the time and the space.... to really, really think.... of how to

achieve what you want... to really really decide not to accept any limits... to wake up in

the morning.... invigorated... fresh.... determined... to squeeze out of every day

whatever it's got.... to not just accept another day...or another decision made by

someone else . you can do that.... you can wake up in each morning with fresh eyes...

fresh mind... and a fresh attitude... and you can stride out... and decide what you

want... and decide how you are going to take it....

You know you are a special person... and you know special people can succeed... and

they can succeed and still be warm, , strong... loving... they can have relationships to be

proud of.... families to be proud of....

because outside your front door there's a whole big blue sky... and it stretches from

horizon to horizon... and it is lit up from dawn to dusk.... and every day's a summer's

day... because every day brings a special opportunity... of a special kind.... and I wonder

if you can stand on that threshold and just open your arms and take it all....

and begin that journey... striding forward... knowing where you are going... knowing

who you are... proud of who you are.... proud of what you have done and what you have

been.... proud of being a survivor... and making a new start with every step.... and I

wonder which part of that will give you the most pride... which part will feel best... You

can think about that... and you can decide...when and where and how you are going to

start... and the memories of that other Tia will be with you... guiding you... showing you

the way... warning you... helping you... encouraging you.... and there is a long fruitful...


22/24

Page 22 of24

Tia

passionate life ahead of you.... I think you can see that now... there's a long way to

go....

So you can think of all these things... and others.... and what you have learned.... and

what you have decided.... and you can choose to dare.... and you can think about... theendless possibilities.... how much fun it would be to choose this one or that one...

whether you are going to be very successful or outstandingly successful..... and how

good that will be.

And so you can think about these things now.... and feel that certainty inside you... feel

it rising... feel it in your chest perhaps or maybe in your head... that absolute certainty...

growing... growing like a wall of fire.... spreading and supporting.... encouraging.... and

you can feel that internal warmth... it will always be there for you... .

... from this day on, you're going to find your confidence within yourself, your confidence

in your abilities and your self belief, becoming steadily stronger... stronger than

yesterday... but not as strong as tomorrow... stronger than it was yesterday... but not

yet as strong as it will be tomorrow... you're going to find yourself far less concerned

about other peoples' opinions of you, too... you'll find you gain a clearer perspective and

a better sense of proportion... beginning to recognise and understand.... that whatever

other people think or feel is their concern... part of their lives... part of their attitudes...

in the past, you might have been sometimes unfairly judged, as we all have been at

some time or another... and in the future, too, you might sometimes be misjudged, as

we all are... but that misjudgement doesn't actually change anything... it doesn't alter

the facts... it doesn't change the real you... if someone misjudges you at some time,

that's simply their own error... their own error of judgement... they've simply made a

mistake... and you don't mind allowing people to make mistakes... you don't mind

people being wrong sometimes.... because you know what's inside yourself... you

understand your true integrity your true self... what others imagine they see is simplythe product of their own experiences of life... their own attitudes... their own fears and

expectations... just their own thoughts... just their thoughts and nothing more than their

thoughts... and you're not responsible for any of those things at all... and it's worth

remembering that nothing that we see or hear, or imagine that we see or hear, can

change us... nothing that we perceive in the outside world can hurt us... nor alter us...

only acting upon those things can do that... nothing that we see or hear can hurt us or

change us... even what I'm saying to you here cannot change you... only reacting to

these things can do that... only acting upon the things we see and hear can change us...and we have free choice to decide whether or not to act upon these things... and

thinking about things is acting upon them... but we have free choice to decide which


23/24

Page 23 of24

Tia

things to act upon, which things to react to... and which things to ignore... and the

things that you choose to ignore will be a matter of complete indifference to you... the

things that you choose to ignore will always remain a matter of complete indifference....

and so thinking about those things..... just allow you mind to dwell on them...

and when you are ready ... deeply relax and enjoy a good nights sleep .

And you will automatically awake yourself at 10am tomorrow morning. Feeling

wonderfully refreshed, wide awake!.... feeling wonderfully confident and optimistic about

yourself, your life and your goals ..

Sweet dreams !

Count them back upIn a moment Im going to count from 1-5. As I count from 1-5 you will awaken 20% with

each count.

One locking these suggestions deep at the unconscious level.

Two feeling a sense of vibrancy and alertness returning to your body.

Three wondering what it will be like to look at the world through new eyes.

Four coming all the way up now and

Five wide awake, wonderfully refreshed, wide awake!


24/24

confidence script

Documents